Avoid Knee Surgery with This Proven Strategy (50+)
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- Опубліковано 8 жов 2024
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a proven strategy that can help you avoid knee surgery.
Study this video is based on: www.sciencedir...
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.u...
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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.u...
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Where can I buy one of the cushions, unfortunately I will need a knee operation for the meniscus, which is torn in both places
Thank you! Subscribed
@@sandrabutler8483 hi Sandra, best wishes for your upcoming surgery. You can buy the item you’re looking for online, with a Google search. Your pharmacy can probably order one if they don’t already have it.
Will, this was spot on! 3 years ago, l learned that l had severe knee arthritis in both knees. I came across a pilates knee video that includes the exercises you listed. Now, l am pain free and lost 79lbs and changed my diet. I appreciate your videos. Keep up the good work! Am sharing the channel with my friends. 😊😊😊
Just came across your channel today, already ordered the book and signed up to 3 tip Friday. Given a lot of these exercises by physio but just told to do them, not shown how to do them correctly and just left to get on with it. Watching you I know why it hadn't worked!! Back to it....with much better instruction so thank you so much. Now I just need to not get cramp in the back of my leg EVERY time I try to do a bridge or anything which requires my leg to increase flexion. Lol.
Thank you for your wonderful channel!
Also I’m doing exercises for left heel pain syndrome these days and there’s a lot of improvement. Thanks so much
Very good to know all this. My knees have just started to bother me. So I'll get on this right away. I very much appreciate your videos. THANK YOU
Great video Will! So vital for many to be working on both strengthening and flexibility exercises for the knee to prevent unwanted surgeries!
Love the video. Was doing it while watching. You always explain things so well.
Your new book l think is good information and advice.
Helping to get the elderly moving will hopefuly help to keep them warmed up. Blood circulation.
I hope you get to go to Buckingham and get an award for your efforts to helping elderly become mobile.
I think you would deserve it.
Very nice work/exercises. My left knee has been improving a lot lately by doing your exercises. It was a meniscus issue on medial side. Excellent work. God bless you.
This is so timely for me! I've got joint arthritis in hip knee ankle and currently having a flare up in left knee. I've been icing it and of course noticed improvement (of course leg was stretched out straight) but it wasn't until I was in the bath and stretched out that leg (full extension) and realized that THAT improved the pain, also that sleeping with that knee bent led to terrible stiffness, that I made the correlation. Am hopping onto your exercises (pun intended) forthwith!
Enjoy your videos but do want to say that some people may confuse knee arthritis with total cartilage wear. In my case both knees were classified bone on bone many years ago. If your meniscus is pretty much shot or your cartilage has deteriorated to a huge degree, no exercise will improve functionality very much. Total knee replacement is drastic but is sometimes necessary. My advice is to avoid replacement but accept that it might be required.
I have just watched the video. These exercises will be of immense help. Thank you so much. God bless you.
thank you so much for all these terrific tips, they really do help
What a great video. I’m 69 and am beginning to feel a little bit of weakness and slight pain in my left knee. I have started these exercises today. One question I have for you is, what exercises can I do for bursitis? For the last couple of months I’ve been having pain in my left hip and the doctor diagnosed it as bursitis. She said the way to alleviate this was exercise. I’ve been riding a stationary bike but wondering if there is more I can be doing. Thank you very much.
I feel like you're spying on me! Yes, I am going through some knee issues now. PT completed, MRI scheduled now. I will be doing these as best tolerated, and hopefully, the MRI only shows some mild arthritis. Thank you for being here!
I definitely needed to watch this - thank you.
I've done some of these exercises before for my knee. They really do help! Lately, I've been getting a shooting pain behind my left knee and lesser ache in my hip/glute on the same side . Any ideas Will?
Can you do a follow up with more strength exercises?
Will, I have a lack of extension but not in my knee, but in my feet/ankles. When I see you do calf raises, you can go a lot higher than I can. I can only rise about four inches up from a flat footed position.😢
Just got your book!
Thank you❤
Great video. Thanks. Not sure if I have sciatica as I have pain down my left leg. Where can I find your video exercises for sciatica, please.
I have severe arthritis in the left knee and have lost a lot of flexion. Would you recommend starting with the first exercise and maybe the second for a week or so? When I bend the knee too much it tends to cause problems.