Are Carbohydrates Good Or Bad For Fat Loss? Hrithik's Trainer Explains
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- Опубліковано 28 жов 2022
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In this fantastic episode with one of the world's best trainers Kris Gethin, we spoke about everything about weight loss. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from Europe and the USA's fitness culture, sugar and its alternatives, Keto & other diets, Resistance training, and of course Vegetarianism.
Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward correct exercises, diet plans & more.
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TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.
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Takeaways:
1. Cold food leads less spike
2. Rice is also complex carbs but depends on individual how fast they digest
3. Eat protein first and carbs last for less spike
4. Carbs ...sugar spike followed by dip
5. To avoid the dip ..also add protein, fat, fiber in your diet to stop cravings
6. Eat boiled food instead of baked..since it has water content .
Dude, what the hell is this spike, they were talking about?
@@saurabhsahane1365 need for eating more is spike
@@saurabhsahane1365 sugar/glucose spike in blood,
@@saurabhsahane1365 insulin spike, when you eat carbs, your body breaks it down into sugar and spikes your insulin levels in the blood. Higher level of insulin in leads to more fat storage by the body. Since insulin is spiked by carbs, it is said to reduce carbs in order to burn more fat from the body.
Hve potato peels alongwith potato
I believe quiting white sugar especially stop drinking soft drinks and junk food and eating home cook food is enough to stay healthy but it sounds simple but hard nowadays as we are surrounded by food that have sugar in it😅
thats what i do just eat home cooked meals that taste good and have super healthy foods around it. no soda, no junk food. although i may eat junk food once every two weeks. also as a treat every day i have 1 slice of cake and have been doing this for 20 years and keep me on track. being realistic should be everyone's first step. if a eating plan seems hard to an individual they have a very high chance to fail. start by being realistic.
Knowledgeable content thanks brother ❤️
Very good informative content.
This is so informative , thank you
Millets are also great for complex carbs - Jowar, Bajra, Browntop, Foxtail, Kodo, Barnyard, and Little Millet and also Jau (Barley) and Kuttu ka aata (Buckwheat) and then there is also Rajgira Daliya (Amaranth seeds)
This is amazing keep it up!
Very informative ❤
Tip : A good source of complex carb in Indian diet is roti (Multigrain roti even better) with desi ghee.
This is advice people pay top $$$ for and Ranveer is providing it to everyone for free. Thanks for your work.
Not really there are many videos on this subject.
Ranveer thanks for asking about rice. that is really important for the audience from south india.
Great knowledge
First comment. Love you bro 🤍🤍🤍l love to listen your podcast. A small request please make a podcast on various problems of girls. 🤍🤍💕
Really helpful
Wher can we watch full videos of these conversations??
Request to bring someone who has knowledge of Ayurveda, and can explain what Ayurveda conveys about a proper diet.
having 2 meals a day is one of best thing you can do to maintain or lose weight and every one should FAST FOR LIKE 15-16 HR EVERY DAY
Not agree...
Every individual has different kind of physique, work load, dietary habits etc.... you just can't copy paste same eating pattern to all...
Like every fashion doesn't suit everyone...
Very good advice. It's proven by science again and again.
@@milaank7570 you tell what is best?
Eating 5-6 meals a day and shouldn't fast for long?
Eating 2 times is even convenient for busy peoples
Eating 2 times is best and compatible for like 98% popln
I would suggest to have a light calorie dinner to begine with fat loss.
@@gallexar107 pretty bullshit advice. As this video suggests every individual is different. What works for you may not work for others. An individual who has an active lifestyle will feel very low on energy with that diet. People think it works for them so it will work for 98% population. Pretty idiotic though process.
Mera ak request Satvic Movement ke subha ya Harsh ke sath ak long interview karo na bai.........
Thanks!
Ranveer plz bring Dr.Khader Vali a food scientist to your show
U have not asked the most important question. Which regular Indian foods are good ? Dosas n idlis cause glucose spike so it leaves me with few options
If youre not a bodybuilder, carbs will make you gain weight. High protein, low carb is THE only way to lose body fat.
The amount of bro science in this clip is unreal. But again I wouldn't expect anything else from this show.
So either choose rice or Roti ?
This is a very informative video, This white dude is super informative. ALLAH bless you
Allah bless paxtan 🗿🤝
can u reheat/microwave the potato?
simple solution is OMAD - one meal a day or 18 hours of fasting.
Great
Would love to listen to a 'raw vegan' person on the podcast.
Partially inculcating this diet has cured some lifestyle diseases for me.
Bro make video with dr pal
Plzzz bring d Satvic Movement peeps we need to know abt our own Indian flavours nd differenciate which is healthier bcz dere is dis notion we as Indians either cook spicy or blunt food, satvic movement team brought a new perspective to our flavours in a very simple way nd ofcourse its in budget not too fancy yet very healthy... Perfect for people frm middle class family to follow nd live a healthy happy lyf
I dunno about this satvic movement thing, but I think our civilisation has evolved to create the right recipes and eating methods for health. But the colonisation and entry of invaders has intoduced their nonsense and messed up everything and thus tdy everywhere you see people are eating so unhealthy food and in south where invasion had less of an impact manage to retain their old food habits as thier meals are much healthier.
@@trishmodhgil3179 the south also has problems of high obesity and heart/liver diseases. That is because people are reluctant to change their diet According to the amount of physical activity they are doing. Eating like someone 100 years ago is just not wise
What a useless satvik movement it was , it is absolutely unnecessary and ineffective to build muscle and lose fat. It will result in reduced strength
Ranveer bro you make a whole video how to get muscle not by making fat ... please 🙏🙏🙏
Eat 1.5-2.2 grams per kilo per bw protein ... Eat good carbs eat good fats Desi ghee etc etc avoid processed foods .. eat whole foods train heavy 6 days a week 45 minutes weight training with intense and 15 minute cardio alternate days and abs train alternate days sleep good and stay consistent and positive thtz it
How could a common person track this sugar spike ?
What to eat I’m more confused now
Also my family both maternal and paternal have always been eating rice much more than what our generation does. They're living a good and healthy life, nobody is obese. My grandparents too lived 85+ all on rice.. they didn't even know what protein was
Don't compare today's life with earlier generation. Earlier how much people used to walk mostly physical work was more less machine work but now people are living so luxurious life.
@@prachisinha7357 not everyone who lived a generation early were farmers working in fields. I've seen people of my grandparents age always living a luxury life without much workout or diet. Probably they didn't abuse the lifestyle like our generation does but they weren't too active or ran a mile each day. They ate 3 meals a day.
@@Madhav_Mallya dude u need to know the rice grown back then n now is entirely different the rice or other cereals of that gen used to posses lot more vitamins and proteins compared to that of the same grain grown today u know...the today's grain is highly hybridised for more yield & soil lost all its fertility soil is almost dead,use of synthetic ferts,pesticides etc all these making our food grains highly toxic unhealthy and nutritionless...so our gen is more likely to get all kinds of diseases
ex: Bajra,rice,jowar,bengal gram etc all these grains are hybridised so they do not contain same taste and vitamins anymore as they did few decades ago
we have lost that precious desi variety seed in the quest of growing hybrid crops
Dude, if u don't have protein , u will collapse...earlier generation had protein in form of dals and kadhis.
@@Madhav_Mallya people want to eat like their grandparents but they also want to drink alcohol and soft drinks. That's a bad combination
I just don't get bro
I eat 2 times rice with vegetables and 1 time weat with vegetables
Should I change it or stay as it is ???
Eat wheat 2 times it will not rise your BLOOD SUGER TOO QUICKLY and you can eat rice after wheat chapati. And don't forget to add some protein and HEALTHY FAT LIKE GHEE OR WHOLE EGGS
I'm from Assam and I actually didn't know that some Indians eat rice at the 'end' of a meal, like I didn't understand the concept. Here if we eat rice, we eat that only, or only roti or smthg. At restaurants we sometimes do order both Naan or smthg along with a rice dish, but everyone has in a way that crab intake is still the same like I'll eat 1 roti with a small bowl of rice.
From Odisha, we dont eat rice at the end either.
Hey, you did not ask him about insulin resistance
He obviously is an expert but he did not mention one important step that makes or breaks the cooling down certain starches concept. You cook these starchy food (like rice, potatoes etc) and then you cool them which makes them resistant starch. But you can then warm them again before you eat. You don’t have to eat them cold to get the benefit. In fact, cooling and heating again multiple times makes these starchy foods even more potent after each cooling and heating phase. This is important because many people might dismiss this trick because they don’t want to eat cold rice/potatoes etc.
Just eat what's healthy with limit!
What is the web-like mark on his left arm?
vein /artery
Fact of the day: women need a certain amount of fat on their abdomen area that helps good reproductive health, easier n healthy menstrual cycles, hormonal balance, insulation for internal organs etc. So that snatched tummy with very defined abs not necessarily means it's healthy. N don't compare with male counterparts cause the physiologies are very different.
We can't eat like him.. it's practically impossible as long as our career isn't into fitness or acting
See it depends on ur body goals ,
It’s not practically impossible. If you can spend a small amount of time for preparation and allow some time for certain meals it’s very possible.
It's really common
We all know what to do to lose weight ,but we all don't have the discipline.
No one can eat boiled chicken rice...U have to drink water to gulp it... bro... make a chicken shake ...
Add shredded chicken 200gms thigs no breast 😐
Add water
Add zeera
Add some almonds( soaked)
Add 100gm boiled rice.
Drink ur meal... Ur done...Try karna
.....or....just don't have potato while in a "hard" loss faze.....these tips are all contradictory - if you are doing "hard" weight loss then you should really eliminate all or most carbs....if you are doing "so-called healthy fat loss" (I would dispute the specific labels here) - which is the typical cutting 1000 calories or so a day ... this will take longer (many months or years)....and in that case, if you do eat potatoes....then I guaranty that eating a hot potato or a cold potato won't affect you over that time period....
Why do ranbeer always lifts his both sholders while talking everytime ?
He's mukesh ambani's lost son....mukesh bhai shakes head while ranbeer bhai lifts his both shouldets
AAJ se mene khana khana hi chod diya...
Interviewer is trying hard to get him say white rice is bad... He is pushing too much 😃
Over-eating of anything is bad and so is rice.
So I can have cold Aloo Paratha 🥙 🤣🤣
freeze it, then defrost and heat it
Stop Demonising Carbohydrates 🤦
You forgot to say starters lol
A normal working person can't have 5 or 6 meals and that too every day. It is not sustainable for normal person. These celebrities have money, time and chefs who can cook them meals every day.
The average person has 3-4 meals a day. 5-6 is quite sustainable. Given you understand what quantifies as a meal.
Who even said anything about 5-6 meals buddhu
@@AkshayMishra700 ye log aise hi hote hai , excuse leke aajate hai , quora par search Karo Shivam jha , bande ne software engineer Flipkart mai job karte huye six packs body banali 6 meal khate khate. Everything is possible if you want to do it with God Grace
Pls hindi may translate kro😂
He has good amount of information about food but very less knowledge about food. 🤗
Jitna jyada inn nutritionist ki sunoge utna hi confuse hoge....better to eat whatever's home cooked and clean food we have and do gym.....jyada dimag ka dahi nahi
Ok tum follow Karo kya karna chahte ho jyada. Gyan Matt phel Bhai..
Sab khane ke liye tareeka hai
Every single person in this world is made different by God so you need to have a different meal plan for every single individual. I have a friend 35 years of age, height 5 8" eats a lot of carbohydrates but never weighs more than 50 kg. At the same time i have friends who eat normally but put on weight very easily. Fitness Science is evolving very fast and we need to update ourselves constantly!!
@@utsavsingh3165 spot on
Tumhe samajh nahi aya yr iska matlab nahi this is not valid, what he said was on point for weight loss jake hindi videos dekho tumhe samajh nahi ayega ye
han abhi young ho to kuch nai hoga jab budhapa aayega aur medicines ki talab lagegi tab regret karna ki kya khana chayiye tha. Mere papa ko type 2 diabetes hai aur Airforce me the , 3 saal pehle brain stroke hua tha and abhi tak paralysed hai , the reason was neglecting his sugar levels and blood pressure levels. Wo bhi ghar ka hi clean food khate the.
I am suddenly worried about this jocker's life
Thank ne later ...
Ranveer has a big problem of First asking the question and than before the other person could respond he himself start showing his knowledge. Than why the hell did you ask question, let the other person speak and you keep the f shut up. I hope he reads this comment
Khao piyo tan se mar gaye toh ____ se
arrrrrggggggggggggggghhhhhhhh what BS
Hindi nahi atihe kya bekar
Bhai seriously dimaag ka dahi mat kar...bhaag ja
That question regarding ordering rice at the end and he said that is an Indian thing????? Hell no!!!! Maybe that is a NORTH Indian thing. In south india, i never ever order rice at the end. We never eat rotis on a daily basis. The main carb is rice and we eat it with curries. Never heard of ordering rice in the end ever. Why would he ever claim that as an Indian thing? Massive misrepresentation and inaccurate.
Hey hey calm down , he is talking about 65 percent of population who consume roti and veggies.. usually they like to eat rice in the end of the meal , there is no need to be offended here.. and talking about south India if the main course is a rice variety how can you order in the end? I hope u understood
@@jaytabiyar1013 i am calm but go back and listen to what he said - he implied that it is vastly the way it is done in India.
@@1sr0 he is from a Punjabi family maybe he generalised but you know where that opinion came from
We from north Karnataka eat roti on a regular basis
2 meals in a day are enough... Also, people should be encouraged to do fasting, I think controlling your mind is the key instead of controlling your eating disorders! If you are cutting out processed sugar is enough! Sugar from raw fruits(not talking about juices) is important, you can't cut down on bananas or any fruits, it will be stupid to do that, especially for men, bcoz if you have taken steroids, bananas will be a great help! Don't always go for the extreme diet, it is fatal!
2 meals a day is extreme. Anyone having an active lifestyle will feel low on energy. There is a reason bodybuilders take 5-6 small meals each day
EXACTLY BRO ...! That's what we Indians been doing SINCE centuries
People used to finish their dinner by 7 pm and used to eat next afternoon. Indirectly they were doing intermittent FASTING ase AYURVEDA SUGGESTS
@@akashtopder7251 NO body builders don't eat 5-6 time to feel energetic they eat that much cause they want their blood suger levels to be always high that helps them Add size
But its not healthy bro
Eating 2 times and fasting for rest 17-18 hrs is KEY TO BE HEALTHY
@@akashtopder7251 bro people who start their day with tea coffee will feel out of sink for few days bcoz withdrawal symptoms but after an week people feeel SOO MUCH ENERGY
I FEEL SO MUCH ENERGY
FASTING IS TRULY MAGICAL (LOGICAL) , AND EVEN NATURAL
@@gallexar107 lol no
As I've said every individual is different. You're clouded with misinformation and pseudoscience. You can't tell one trick is healthy because it works for some people. You're completely untethered with the reality here. The people who are under poverty, sometimes they can only afford 2 meals and they're not healthy from any point of view. Intermittent fasting doesn't work for everyone and it's completely not suitable for muscle building. 2 meals will only be effective if you're getting 100% of daily values of macro and micronutrients in these 2 meals which is very hard to do. For example an individual with 70kg bodyweight needs around 125+ grams of protein everyday for sustainance and muscle building and it's not easy to eat that much protein in only 2 meals. Plus our body can't use a lot of protein at once. So there are like thousands of reasons why people eat big in breakfast and lunch & then less in tiffin and dinner.