The Relationship Between Carbohydrates and Weight Loss
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- Опубліковано 25 вер 2024
- What is the relationship between eating carbohydrates and gaining weight? The relationship between these two is actually much more straightforward than you may think! Our video explains the relationship between eating carbs and gaining weight, and how exactly this happens within the human body. We review the actions of insulin and how it plays a part in both weight gain and loss. Our video defines for you the types of carbohydrates that are available for consumption, and how it is that eating better carbs had to help you improve your health and lose weight naturally. Written by endocrinologist Dr. Christopher Palmeiro and produced by Doctablet®
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My walk to the bus stop at work use to be so hard until I cut carbs and stated eating more protein, fats, veggies and berries. It’s much better like I didn’t think I was going to make it on that first day lol
Veggies are carbs
Nice
💪🏿💪🏿💪🏿
Remember the best diet is the one you can stick to and the 1 that is balanced key word.
Until this video I'd never heard of the gut hormone "ghrelin" , very informative
Glad it was helpful! Thanks for watching and for leaving a comment!
@Cheyenne Ellenwood *really? i heard it YEARS ago from sixpack shortcuts mike chang, its one of this funfacts you pick up, its called the hunger hormone, thats why this eating 6 meals are day doesn't work and also makes you hungry FREQUENTLY and also would make you fat as you're triggering insulting constantly*
Thank you! The illustrations really helped me understand weight loss. Everyone is basically saying the same thing but, when there's pictures involved, I understand much effectively. Keep up the good work!!
Glad it was helpful shamell! Thanks for taking time to leave a nice comment.
We are making a pop up book next just for you Shamell!
@@Doctablet I have observed something. People who promote balanced diets don't tell us to buy their supplements. They just tell us to buy items like Whole grains, beans, vegetables and occasionally meat, fish, eggs.
Whereas all these Fat and protein promoters tell you to buy whey protein, keto+, mct oil, olive oil, fish oil, cauliflower crust, and what not.
The fact is that our body is not very efficient in performing DNL. Of course, if you absolutely starve the body of dietary fats for a prolonged time or eat a tremendously high amount of carb for a very long time, you'll gain weight... But these low carb hight fat diets are going to cause harm and damage to people in the long term, even if it leads to a short term quick weight loss.
A balanced Omnivorous diet comprising of mainly starch, but some amount of Proteins & fats (+ vitamins, minerals) is what makes us healthy and safe and also helps us lose weight in a healthy long term fashion. Look at the Body of Doctor Atkins, was he slim? Look at Dr Berg's videos from 6 yrs ago and his recent videos. He was such a good looking man and now has aged 15 years in the last 6 years. There's another Keto channel of a Keto couple and the lady has not lost any weight in the last few years.
Starch+vegetables+iodized salt based diet with the occasional fasting and occasional addition of fish, meat, eggs is the best way to lose weight long term without compromising on your health.
*amazing illustration* 👏👏👏❤
Thank you! We really appreciate your kind words!
Well explained in a very simple way...👍
Thanks for the kind words and for watching our video!
Thank you ❤
Thank you for clear information
You are welcome. Thanks so much for watching!
Good job, animator.
Wow! Such a nice informative video and the visuals are so attractive..this is a good way to learn :o
Thank you so much for sharing your kind comments!
i love these videos. makes learning hella fun.
Thanks so much Justin! Appreciate the kind words
Learning lies/partial truths.
Thanks. Waving from the Philippines
How cool! Thanks for watching in the Philippines!
Cute animation 😊
Good infomation 👍🏻
Thanks for watching our video and for the kind words!
Bravo. This was exactly what i was looking for. very thankful indeed.
Thanks for watching and for your kind comments
Amen I'll watch this over again
Thanks for watching Gerald!
Love it!! Great vid xx
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I went from 100 kg to 88kg
Cause of ketogenics
It’s cause of a calorie deficit. Keto is a method of calorie deficit
Well done!
Best video ever seen🔥
Thanks for watching and taking time to leave a comment!
Man this is perfect explanation for my simple brain, keep going you gonna blow up.
Edit: a little advice as a fellow UA-camr, work on your thumbnails, yours are kinda boring.
Thanks for watching Asma! appreciate the comment and the advice!
The carbohydrate-insulin theory would seem to be disproven by diets like Kempner's "Rice Diet" and the more recent "Potato Hack." One person in Australia (Andrew Taylor) lost 121 lbs. by eating ONLY potatoes for an entire year.
Nah that's insane to me what
can you imagine only eating potatoes, the dude would probably be really scrawny if that's the case
@@lxnds4y The fact is he was obese and is now at a healthy body weight. Personally, I couldn't eat potatoes for a whole year -- not even a whole week.
Thanks for sharing these alternative diets! Always great to discuss. U wonder how many kcal these dieters consumed
@@Doctablet Since they lost weight, we know they had to be in a calorie deficit. But, as far as a numerical value, I'm not sure. In the case of the potato diet, without anything on them, potatoes are virtually impossible to overeat. They have low palatability, low fat, and high satiety...guaranteeing eating only when hungry and no more than required. If I have mashed potatoes with salt and butter or with gravy, forget about it. I'll eat a shipping container full of them. The same goes for white rice for me...with a light dusting of salt, I'll eat several cups in one sitting.
The Mastering Diabetes channel has lots of success stories with people eating low-fat high-carbohydrate (whole food carbohydrates, of course) diets and losing fat, reversing Type 2 Diabetes in some cases, and even helping Type 1 diabetics lower their need for insulin while still eating several hundred grams of unprocessed, whole food carbohydrates each day...including and especially fruit. People can lower their blood sugar on low-carb diets, too, but they're managing the symptom and not resolving the underlying condition.
basically its all about calories in calories out
Just some food for thought:
I’ve lost 176 pounds over the last 20 months. I ate a lot of carbs during this weight loss.
How much carbohydrate? At least %40 of my total calories were from carbohydrates.
What kind of carbs? Processed carbs like white rice, white bread.
The glycemic load matters. If you eat white processed bread, with other foods that contain protein and fats then it’s not the same as just eating the bread. You’ll get satiated from the protein and fats and can enjoy your white bread.
It’s called a sandwich and I ate so many! Usually multiple a day. White dumpsters bread, white wonder bread, garlic naan bread, jalapeño and cheddar cheese bagels… when I wasn’t eating bread I was probably eating rice or potatoes or beans….
It’s the calories that matter. If cutting carbs helps you keep your calories down then go for it but if your cutting carbs because you think you can’t lose weight and eat them at the same time remember I’ve lost 176 pounds with 40% of the food coming from carbohydrates.
Wow! Thanks so much for sharing your story! What a motivation. And congrats!!!
If you are low on calories, weight loss is a must
You’re right , when I diet I eat whatever I want . One whole meal . Split between 12pm -7 p
My Snack is fruit
nuts 🥜 Or berries 🍇🍓🍑🍒. (SO MANY TO CHOOSE FROM ) Almond Pistachios Raisins Apples
Thanks for sharing you're story man, I'm a 16 year that's trying to lose weight. But I got scared whenever people talk about carbs
😂😂🐂💩😂😂
I keep carbs to 50-100 grams a day. Works well.
Thanks for sharing!
Underrrated channel😭 may you blow up bud
Thanks for taking time to watch the video and for leaving such a kind comment!
@@Doctablet ❤️❤️
Well.made
thanks for watching and taking the time to comment!
Very clear and simple =)
Glad you think so! Thanks for watching!
GRAINS - Industrial Cereal Grains - aka Livestock Feed- not fit for human consumption in the long term. Only valuable during winter when other foods are hard to be found. Or in 3rd world countries.
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perfectlu explained
Thanks for the kind words!
De novo lipogenesis represents very little overall contribution to adipose tissue in humans, as the studies that suggest otherwise have been done on rodents. The ability of humans to store large amounts of glycogen has been understated. Fat biopsies have shown that the fat you eat is the fat that you store.
why so simple to understand
Thanks for watching. Appreciate the feedback!
nice video :)
yamsa, thanks for watching and taking time to comment!
@ 2:45 LOL this animation looks so evil, great depiction of man made foods
hahaha thanks for watching!
Well i know women who are eating carbohydrates and losing weight. It depends on what kind of carbohydrates.
It also depends on how many carbs, how much they eat in general, and their activity level
One part carb Holds 3 parts Water 💦 add salt high blood pressure weight gain salt retention
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UA-cam is doubling down on commercials. I think I'm done with youtube. Rumble might be an option. Are you're videos available on Rumble?
Well it is free.If you don’t want ads, you can pay for that
It's my third week on a diet and i always freak out whenever my food has carbohydrates. 😩😩😩
You got this! thanks for watching and sharing!
@@Doctablet thanks
Stop dieting and start fasting
@@glaciveestudios6170 I did both.
@@shaillamaeb.revilla7949 if you are fasting, you don't really need to be scared of carbs, you should actually do high carb and low fat diet
This guy isn't saying much about glycogen stored in the muscles which is made from glucose. He is just saying carbs=fat. Just another ketosis promoter. If only carbs could be store as fat, no one could be fat on ketosis but that is not the case.
The more carbs and less fat and protein I eat the less I weigh
Appreciate your watching and sharing your experience!
My mom makes pasta so much
Oh no! Can she limit it to once every week or two?
@@Doctablet nope but ill be fine
@@bl4ze600no 😂. Count the days till you're insulin resistant 😢
Minecraft
thanks for watching, Fard!
@@Doctablet MCchicken
This is waaaaay too confusing