3 Steps To Cure High Blood Pressure Naturally | Lifestyle Changes to Lower Hypertension |Dr. Hansaji
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- Опубліковано 11 вер 2024
- In today's fast-paced lifestyle, hypertension, commonly known as high blood pressure, is on the rise. Our states of mind, such as anger, frustration, irritation, restlessness, and stress, contribute to the manifestation of hypertension. Moreover, the constant busyness often leaves us forgetting to relax, which is also a significant factor underlying this condition. Faulty food habits and a lack of exercise are some other factors that affects our blood pressure. Today I am going to give you three steps which will help you manage your hypertension.
Step 1: Prioritize Relaxation
Relaxation plays a crucial role in reducing high blood pressure. Taking time to relax and unwind not only promotes a sense of well-being but also has a positive impact on your cardiovascular health.
One way to incorporate relaxation is by scheduling dedicated periods of relaxation throughout your day. It could be taking short breaks to engage in deep breathing exercises, or simply finding a quiet space to clear your mind. By intentionally carving out time for relaxation, you're sending a message to your body that it's okay to unwind and let go of stress.
Another important aspect is adopting a relaxed attitude towards your work or daily activities. By consciously approaching your work with a relaxed mindset, you can reduce stress levels and promote a healthier blood pressure response.
Engage in activities that promote relaxation, such as taking a warm bath, practicing gentle stretching or yoga, reading a book, or listening to calming music.
Remember, relaxation is not a luxury but an essential part of maintaining overall well-being and managing high blood pressure.
Apart from these disciplines. managing stress, limiting alcohol consumption, quitting smoking, maintaining a healthy weight, and scheduling regular check-ups with your healthcare provider are all crucial in managing high blood pressure.
Step 2: Mindful Eating
The first step towards reducing high blood pressure is to adopt a mindful eating approach. Cut back on processed foods, sodium, and saturated fats. Instead, focus on incorporating fresh fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. And remember, portion control is key!
Let's talk about five specific foods that can help you in your journey:
1. Leafy Greens
2. Berries
3. Oats
4. Yogurt
5. Flaxseeds
Step 3: Regular Exercise
In addition to traditional exercises like brisk walking, jogging, or cycling, incorporating specific pranayama’s and asanas can be beneficial for reducing high blood pressure. Here are a few -
• Pranayamas:
1. Rechaka (Exhalation Breath): Focus on slow, deep exhalations while keeping your inhalations natural. Inhale for 2 seconds and exhale for 4 seconds. Exhalation breath helps activate the parasympathetic nervous system, promoting relaxation and reducing stress.
2. Diaphragmatic Breathing: Also known as belly breathing, this technique involves deep inhalations, expanding your abdomen, and slow exhalations, allowing your belly to relax. It helps reduce stress, calm the mind, and promote overall relaxation.
Next let’s see yoga Asanas that are good for reducing high BP.
Few asanas like yastikasna, parvatasana, pavanmukthasana and hastapadaangushtasana helps in relieving stress from body and consequently it can calm your mind. So, practice these asanas every day.
These are some of the habits you must employ to maintain normal blood pressure. Hypertension is a reversible condition if you maintain a healthy lifestyle and implement the techniques I have just outlined. Take care. Namaste!
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Maintaining a healthy blood pressure is crucial for overall well-being. In this video, we'll discuss three effective steps to help you manage and potentially lower high blood pressure. Share your thoughts, experiences, and encourage each other on this journey to better health. Let's prioritize our well-being and work together towards a healthier life. Remember, small steps can make a big difference!
Please give some tips to cure intestinal swelling. Please make a video on this topic. I have this condition for a long now please help.
Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.
Please make a video on how to cure stomach infection that is recurrent due to slow metabolism, we call it irritable bowel syndrome.
000Q
Informative video, thank you.
Thank you mom ❤ , I don’t have mom as she expired in my childhood and I feel like you are my mom god bless you ❤
Mum is a real guru, I wish to be trained if there's a chance to be come natural healer
Mam thanks for your advice ❤ yesterday i went to my doctor and I was told that I had a high blood pressure.. From London 🇬🇧🌹
How are you now?
It is easy to say "berries". These are very difficult and expensive to procure in India..
Mulberry easily grows from cuttings. Can give fruits even when planted in pots.
Please suggest fruits and vegetables easily available and doesn’t cost much
Namaskar Ma’am 🙏
Thanks for sharing this video.
Is coconut water also good for reducing blood pressure??
Thank you so much ma'am for sharing this video on BP.
You’re a God Sent, Thank you for this valuable information 🙏🏾
Thank you for such a valuable information mam. Truly greatful
Thank you so much madam for this useful information . 🙏❤️
Thank you so much mam for making our day to day life easier with Ur informative videos .
Thank you 🙏
Thank you for sharing this wisdom. It is much needed in our world today. 🙏🏽🙏🏽🌿
Namshakar ji.
Jai hind.
Thanks for the information ❤
Thank you so much for your wonderful discussion and instruction for a better lifestyle. Namaste
But there is huge difference between curing blood pressure and maintaining blood pressure. In the thumbnail you have mentioned “curing” which misguided many.
Namaste, We extend our gratitude for your valuable feedback. We are committed to improving and delivering better results in the future.
Thank you universe❤❤❤
1st like & comment 🎉🎉
Thanks so much S2
Thanks ma 🙏🙏🙏
Thank you so much mum
Thank you, mama ❤😘🙏🌷
Thank u Doc
Thank you so much 🙏
Thank you madam❤❤❤
Please make a video on the mantras that reduce nagetivity
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ua-cam.com/video/K3on14Xmsik/v-deo.htmlsi=wRWFuX4GZuUfpdP_ ua-cam.com/video/FIxl6Fps03s/v-deo.htmlsi=FBv998bxnyOXTNNB
Can anulom vilom pranayam be helpful?
Thank You Hansa Maa
Mam, kindly suggest some physical activities to do throughout the day for overcoming the side effects of the sedentary lifestyle..
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ua-cam.com/video/G7dgGxJPd-c/v-deo.htmlsi=8mzqMr0_4eGGsRiS
@@theyogainstituteofficialMam can you please make a video on Fibromylgya problem
Hello mam please say how long how many munitie to do those pranayam. Thank you very very much for ❤️🙏🇮🇳🇳🇱
Thank you mam
Does triphala or moringa help?
Namaste, consult an ayurvedic doctor for a better judgement of your requirement
Mam please make a video on natural hair straightening
Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.
Hello Mam, I am having uneasiness in the chest all the time. Some times in the middle and sometime in the left side. My arms also pain in intervals. Feeling low from left chest side . I have done TMT, ECHO and ECG many times. All tests are normal. Doctor gave me the medicine for nervous system and for stress. Secondly, I am taking High BP medicine as well. Kindly reply. Thankyou
Namaste, we would recommend you to include Yoga, asanas , meditation and relaxation in your lifestyle along with your treatment. All these can be due to stress too. You can join any of our Yoga classes which are offered online as well as on campus and benefit from it.
Namaskar
Hi pls make a vedio on too many times irregular bowl movements
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ua-cam.com/video/L_8oUiBPkzs/v-deo.htmlsi=B7RA2ZoRxl-NZTDc
Can we stop BP tablet by doing this madam
Namaste. We would not advise you to stop your tablet without consulting your doctor.
🙏🙏
At the age of 27 my BP range is 130....it's normal or not ..
Namaste, While this is in normal range we recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam
@@theyogainstituteofficial thankyou ❤️
Mam uterus main rasta seda na ho to Kya kare mera I v f nahi ho raha pls reply
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ua-cam.com/video/z4avROtnYwM/v-deo.htmlsi=ZU2WFIAPnsJL9o0m
We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Please how do I become a member of the yoga institute
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🙏🙏 madam Hindi please
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
Hi, I have a habit of breathing through mouth, how to change his habit without being concious all the time and breathing though nose without thinking, also does tounge posture matter, if yes what to do?
Namaste, Yes, you can train yourself to stop mouth breathing at night if this is simply a bad habit for you. Try breathing exercises that decongest your nose and encourage nasal breathing, sleeping on your side or with your head elevated, mouth taping, or devices like chin straps that keep your mouth closed while you sleep.
🙏🙏🙏🙏🌹🌹🌹🌹🌹
Why can't you speak in hindi
Namaste. We maintain a Hindi UA-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ua-cam.com/users/theyogainstitutehindi
Thank.you.fr.yogindera