I'm seventy and will never cook or eat any form of oil. Saturated fats are what I've been cooking with all my life. I cook with lard, duck fat, or when I'm cooking salmon, I use butter because it makes it taste really nice. I have nothing against coconut oil if I could eat it, but it doesn't like me. For some reason, it has a bad effect. I'm almost completely carnivore anyway and very happy that way.
The medium-chain fatty acids that predominate in coconut oil are known to have digestive effects for some people, especially in large amounts. You may just have a low threshold for those.
@@thefisherking78 I seem to have a problem with most vegetables and vegetable matter. I would love to be able to use coconut oil for some things. I tried to fry an egg with some once a few years ago with disastrous effect. 🤭
It’s shocking that we have been so misled about animal fats. Not one member of my family or friends group, are open to change about their saturated fat beliefs. I am so glad I had such painful guts when eating low fat / high fibre that I did my own research about diet. I have over 3 years thriving on 99% animal foods - ever felt better
@@WideAwakeHuman you must be low iq, show me this evidence dumbo; I bet you cant even share 1 simple piece of correct data. After that I will destroy your weak ego u dumbo. I bet your degenerated junky brain wont be able to even try
From an X 10 year vegetarian that had worsening health. Two years ago I switched to an animal based foods diet and within weeks I was feeling better and now two years later I'm feeling fantastic ! Gone is the IBS, gut pain, joint inflammation, brain fog, gull blatter pian that I developed eating a vegetarian diet. Humans are evolved eating mostly animal based foods NOT grains, vegetables, beans, oils, laced with pesticides, prossessed foods laced with pesticides and preservatives.
We are up against a BIG machine. To be real, any study that they do is not for improved health but for a bigger bank account. Thank you for all you’ve done and continue to do. 🙏❤️
Bit late to this, but long time reader of Nina Teicholz work- Excellent as usual some of those 'experts' should really be ashamed and actually charged with Malpractice !
I met a woman who was boasting about writing the dietary guidelines for Wales in UK. She was overweight and her husband was obese - why do people advice others on things that haven't worked for themselves? I told her I avoid fruit/veg/fibre/carbs but eat mainly carnivore (high fat/cholesterol, red meat, salt) and I'm slim fit and healthy. She rolled her eyes and looked at me like I was stupid. She has already concluded that she knows about diet so there is no need to seek further knowledge.
@@OlaB245 Before when I was eating fruit and veg I had gas, painful constipation and smelly poo. Fibre absorbs all the nutrients which the bacteria use to create a decaying rotten compost in the gut. Never as we evolved did we need to import thousands of out of season plant products from all around the world - and we evolved very well. Modern fruit and veg have been bred to be high in sugar but have a fraction of the nutrients compared to 1920s as the soil has been destroyed.
Nina Teicholz is what an investigative journalist should be. Substack is the place to go where you'll find the best of doctors, scientists, journalists, and other "truthers" cancelled by social & mainstream media.
She has a great sense of humor and I think it's hilarious when the crowd doesn't see her humor and she chuckles under breath while everyone is silent. Reminds me of Johnny Carson when he starts bombing with his monologue.
Wonderful Nina - thank you from the bottom of my heart for being a defender of truth - we need to somehow stop them from ‘doctoring the data’ and actually hiding it - stand up to the bullies and cowards ! ❤️
Great work Nina and well presented. This will be required viewing for my nutrition courses - a great example of critical reasoning applied to our lifestyle choices and those who develop (misinformed and misinformed) public policy on nutrition.
I’m embarrassed to admit that I used to support Katz’s organization, the CSPI, and dutifully followed all of their advice on diet by reducing my red meat. I’m now 95% carnivore and enjoying the best health in decades. The Guidelines didn’t do me or my family any health favors, but they’ve certainly helped Barista to sell a mountain of pasta.
I am another one. Same story. Now carnivore. The guidelines made me fat and unhealthy. Don't drink, don't smoke, ate a Mediterranean diet and barely any red meat for decades. Now as a cancer survivor, I am no longer trusting of the establishment.
I too am 95% carnivore and very happy that way. I've found that there are a lot of chemicals in vegetables that really are no good good for us. They're there to harm or kill insects for the most part but they can make us ill too.
@@iss8504 another one who is eating fruit vegetables whole grains and lean meats and fat-free dairy who was fat. Nothing to do with all the pies bacon sarnies doughnuts cakes muffins butter and sugar 🤣
@@trotskyite1 I feel sorry for you. Have you never heard of Celiac Disease for one? You don't get it from meat. In fact you get allergies from animal products at all. You might get it from the dust of the fur but that's all. Look up Salicylates. They're in all vegetable matter and they sure can do some damage along with other vegetable chemicals. CLAPTRAP? Learn something before shooting your mouth off.
I read some of those studies Nina quotes back many years ago but family wouldn't listen. I threw in the towel on keto,low carbs and lots of meat and seafood to keep from being divorced back 20 years ago when I was in my early 50's and now suffering the ailments of the SAD to the point that 6 weeks ago I told the wife you can continue on your dietary suicide mission but I'm going carnivore.I'm now into my 7th week and already feeling much better. I never gave up meat or butter for 20 years but made and ate bread,pasta and ice cream beer and some hard liquor and other carbs. I was getting close to obese with a bmi of 29 and was 172 lbs at 5'7"s. This morning my weight is 147 and my BMI is 23. I had a little bit of blackberry cobbler I last week which I made from fresh berries I picked and an ice cream bar so yeah, I am mostly keeping my eyes on getting better health. I'm 72 yo.
Ikr, my son and l both went on keto (independently) at the same time, a few years ago but when he read flawed studies (based on "meat eaters" being drawn from fast food affidaciosand vegetarians being drawn from health nuts) he got freaked out and is now living with a vegan and drinking taurine energy drinks for longevity. It was as agonising as the jab/no jab debate to the point of being shunned after an ultimatum! Crazy... I told my daughter a fortnight ago. I'm in an intolerable level of pain now, I want a short healthy life ( from their POV) over a long miserable one. Very firmly. No more guilt tripping Thank You. Pain and swelling 90% gone. No more *"gladiator food" food me. Egyptian pyramids builders were fed on carbs and broad beans, beer and bread - as were Roman Gladiators. Cheaply carb loaded for intense all day exercise, endurance and ... a very short life span! I'm considerably older the 30, so l'm refusing any more interference and they know l mean it this time!!!
A case study (I know low on the ladder of evidence, but anyhow): In 2019 a highly respected and beloved colleague of mine died in his mid-50 from a MI. His case is interesting, because according to the official standpoint he was doing everything right. He lived an very active lifestyle, cycled everyday to work (God, he died cycling on a December night with freezing conditions on his way back home uphill from a company Xmas party, 99% of the population would have chosen any other way of transport on that occasion - just to illustrate how physically active he was). He was socially very well connected with a loving family, respected in the company to the highest degree, active in the church, active in a music group. He was a PhD and literate and interested in a broad spectrum of fields. He was not overweight at all, never a smoker, not unreasonable amounts of alcohol. With all this characteristics he should have lived to his 90ies. He was also interested in nutrition, I recalles that we spoke on cooking (his family baked their own bread to avoid the bad industrial stuff, they exclusively bought high-priced, organic, seasonal, local food at an organic farmers self-marketing outlet, even was a kind of member of that coop). He lived to the nutritional gospel of our time, I don't recall that he was a vegan, but surely at least a meat-avoiding semi-vegitarian (as myself in this time). But, I recall more than one situation where we talked about food and he explained to me that you must not do anything higher than fully unskimmed milk in your coffee if you want the overall fat level in your diet low enough. Even semi-skimmed 1.5% milk would bring you over to the limit of saturated fats. That's not on glases of milk, but on the tiny bit you put in your coffee... So this indicates to me that he was following a very low fat lifestyle. Today I'm wondering if this was what him got prematurely killed. There was one sign of a compromised health, he got snow-white hair in his 40ies, which might indicate nutritional deficits. I also think that the substitution of fat by carbs can lead to a highly artheriosclerotic index of plasma (AIP) with high triglycerides and low HDL-C. I was in that state myself and the doctors exclusively look at LDL-C. LCHF brought my trigs down and HDL-C up to healthy levels. Actually his case lead me to here, I started to read about health and nutrition shortly after. I know, there are many possible reasons for his bad fate, but fat-avoidance did not safe him, unfortunately. I often wonder if LCHF would have had potential to save his life...
Wow, the fats are really important. Nothing processed of course. So bread and to many vegetables are not as good as we thought. My friend mills her own wheat non GMO non glycaphate and I have indulged which set me off on minimal quality😢 bread like carb 10 an fiber 2 type bread. Then half nut flours, anyways I started to compromise and eat other breads served to me and now I feel bloated an am fatter looking. No pains due to a no chemicals diet 75%meat 25% veg has been working great for me. I cut back on veg when I was up to 2 cups a meal with Lil meats 4-6 oz a meal plus cheeses (quality) *😢 then came Nina and Dr mark hyman in 2018 ish an blew me away with this information... The information was we were being lied to since k rations were invented by ancel keys. Now I am avoiding bread as of tonight. I'm addicted to holding a sandwich but I'm a chef pastry chef chocolatier at 56yrs old and med high on my activity scale compared to most and am very strong according to an Amish family I know.. .. I will be more diligent in eating behaviors and flours. Veg have defence chemicals and i will not go to high but I make great veg dishes so I even eat it with breakfast.. Not that anyone cares... -that homeless chef guy
That's a mistake. Misinformation like this is spread to sow doubt in people's minds for exactly this reason. It feeds on our inbuilt desire to find conspiracy. Nina takes money from the cattle industry exactly for this reason. Most people hearing her talk just throw their hands in the air and say " fuck it nobody knows or tells the truth I'm just going eat what I want" they don't have a background in nutrition science to see the faulty reasoning and misinformation peddled.
I've been following Nina Teicholz' research for a bunch of years now and every time i hear updates, it's endlessly fascinating and frightening at the same time. I admire her moxie and her dedication and i hope she'll be able to continue making progress, uncovering the nasty insider stories of nutrition science and public policy, despite all those assholes that are actively trying to destroy her.
Nina Teicholz is such a valuable resource when it comes to distilling the bewildering arena of nutritional epidemiology into something that is comprehensible to the layperson. I wish her lectures were disseminated in every high school. With all of our emphasis on STEM (Science, Technology, Engineering and Math) education, what we don't do is teach future thinkers how to assess the limits of certain types of studies, and how data can easily be manipulated to yield results that favor a researcher's biases. Nina's lectures are a master class on how to convey these concepts to the broader public, thereby equipping them with the capability to critically evaluate what is being spoon fed to them. Her presentations gift the viewer with the knowledge to detect BS.
Thanks for addressing this issue! I'm diabetic now off diabetic med that made me feel like crap. So low.carb fixed my tryglicerides, was on 2 blood pressure mess that didn't help now on 1 low dose no med great. I was forced to attend a seminar on nutrition for diabetes has to leave lie after lie. ADA is killing diabetics
I’m only just finding Nina in 2023. Funny thing was I saw all the information on sugar. So I dropped sugar with my training routine and lost a few kgs. After training more but not losing more weight I thought about the 50s 60s, 70s & 80s and how we all used to eat desserts back then but were not obese. So I started thinking about cooking oil and how in the 90s we stopped cooking in fat. So I searched the internet to see if anyone else had thought this. Since then I’ve watched so many of Nina’s videos. She’s very comprehensive in her studies and confirms what I thought.
I have eaten green foods for years and almost no beef and my stool was horrible for years now i started only meat and eggs and my stool is better and i feel great
Tremendous Presentation! Absolutely Tremendous! Side note on Katz- he was vocal about “the foreclosure of thought” pertaining to covid response! spoke out about attacking dissenting scientist, yet he turns around and does this to Nina is as shocking as it is disappointing!
Great informative video! Nina Teicholz has a great book out too called The Big Fat Surprise which is great for anyone interested on the best fats to eat and why saturated is healthy!
These dietary ideas are now permanent and poisonous in our culture. I suggested to a client to eat red meat instead of meals with 100% carbs... & she grabbed her chest, grimaced and proclaimed, " what about the cholesterol!?"
Nina needs to write another book with this information, easier to share that way and for some reason, putting it on paper makes it more real to some people!
So as a physician you're fine with children being ripped to shreds by mass shootings in their schools and ball parks and going to the wrong door? The NRA is a terrorist organization. They weren't always, but they certainly have become that. Gun violence is the number 1 killer of children because that's the US they have created and refuse to do anything to fix it, they only continue to make it worse. Shame on any physician who defends this insanity.
I tried to donate $10US, ended up with PayPal charging me $3 and got all confused, so I cancelled. Guys, just take Visa and make it easier for USA addresses. Don't make be scroll to the bottom of a long list of countries to find USA. Or, do w/o my money. Good luck with donations from Uganda
I eat at McDonald’s fairly often. Sausage Egg McMuffin without muffin. Quarter Pounders with Cheese, plain with no buns. I’m looking forward to an early death…
@@markiangooley - I was just traveling over the weekend. I ate a lot of fast food. It was mostly hamburgers and cheese, plain with no buns. It's extremely satisfying and nutrient-dense. Also, it actually was relatively inexpensive, particularly compared to endlessly eating high-carb junk food because of cravings.
There are few low carb high fat options with fast food. Sure you can order a burger and remove the bread but who knows what is in the sauces. If available I'll generally go with an omelette. Fortunately I mostly cook my own food at home so I eat so little carbs these days that the I can eat the odd meat based meal at a local club with a roast potato and pumpkin with no apparent adverse consequences.
I have been gluten free 18 years and low carb 13. You learn how to eat out. If you do not know the place, staff dinner for example, look up the menu online before going. There is normally at least one thing you can eat. If the choice is very limited, eat first and have your coffee or tea there. Subway offers a salad with meat instead of a bun. No escaping the lamp oil in the dressings unless you know ahead and bring your own. I ask them to go really light on the dressing. I always take a gluteneze in case of cross contamination and ox bile to help deal with the fake fat. Swiss Chalet has a vege side you can order with your chicken. Ask for no bun. Put butter on the vegetables. I prefer to eat at home, but sometimes life involves having to eat out. Eg Hospital appointment goes way longer than expected and diabetic husband can not wait any longer to eat. Househunting in another province and living in hotels for days at a time. After days of eating ham between two slices of cheese, you need something else.
Fung / IF faces similar challenges. We need an honest broker ensuring good research on heathy eating / weight loss options,, using scientific method to review the results, and leaders that make policy decisions based on that. Not on common sense, preconceived notions or what’s most profitable. I’ve found IF/OMAD the key to long term success. I’m finally at a healthy weight after decades of obesity, that I’ve maintained over 4 years. I prefer it to frequent eating (an enormous plus.) It needs a quality study and let science assess it. So many would benefit. After a long pause my biology speaks very loudly about what it wants. And that food keeps me healthy and at a healthy weight.
Adventist. Think Kellogg and Post. Lots of money to push their cult agenda. The Academy of Nutrition and Diatetics, formerly known as The American Diatetic Association is Adventist. Most nutritional studies in North America are controlled by them. Get the results they want if you want funding. Harvard sold their scientific soul to the Adventist agenda over half a century ago. Adventist believe that eating animal products causes masturbation which causes all the ills of the world. That is the basis for modern nutritional science. That is the vegan agenda. Any lie that pushes the agenda is okay.
Immediately the Flegal study was published the CDC itself buried it - it was nowhere to be seen on their website. As far as the CDC was concerned it did not exist even though they funded it. And just for the record - it showed overweight AND mild to moderate obesity was associated with reduced mortality. It was only morbid obesity that was associated with increased morbidity and mortality. It was a stain on "the scientific method" and one from which in my eyes anyway, it never recovered. My quals? Forty year nurse with more than 10 years as a medical writer.
They will have to tear my Heart Healthy vitamin and mineral fortified emulsified soybean oil skim milk high fructose corn syrup with organic kale flakes energy smoothie with hyper caffeine from my cold curled fingers.
Nina's message is crucial to truth in the field of nutrition. I have the utmost admiration for her and her work. Sadly, I found this video hard to watch. The presentation is filled with "ums" and "you knows."
Science means knowledge. As many of us realize or are coming to realize, there is pseudo science being a quasi science therefore it's not truly knowledge but a misleading "knowledge", or error. Hosea4:6 in the bible says "My people are destroyed for lack of knowledge". That could mean God's people, (we are all his offspring Acts17:29), are destroyed because they haven't been taught true knowledge but lies. Lies of "knowledge falsely called." 1Timothy 6:20. "Knowledge falsely called" is in the Greek pseudo-science or pseudo-knowledge.
Because of big conglomerate which produce all the shit on the plastic in shelfs- everything these days are control with money, the corona 19 - who actually care how many people suffer and unnecessary die ….there is not end of this ,also this fights for power US and Russia who care for eastern eurozone people
I starved myself fat and sick on 1200 low fat, high fiber calories a day for decades. I had an active job. 70 thousand plus steps on the step counter. Went to the gym every night. Could bare squeeze into a size 18. If you are like most people, carb sensitive, you can not move your way out of an Adventist plant based diet. The Food pyramid. Otherwise known as a death diet. Your body just slows down to compensate. Read Gary Taubes Good Calories, Bad Calories. It sites many examples of cultures were people are both active and fat because of a high carb diet.
It is funny how people will go with a carnivore and keto diets and eliminate all carbs, yet insist relentlessly all carbs are the same which they definitely are not. Nina Teicholz twists a lot of the facts is not a scientist, researcher. or medical professional. I would be careful with her underlying financial interests. This is not quality evidence on any level but she got paid>!?
...this woman does not get the credit she deserves. Love ya, Nina!!!!!!!!!!!!!!!
I'm seventy and will never cook or eat any form of oil. Saturated fats are what I've been cooking with all my life. I cook with lard, duck fat, or when I'm cooking salmon, I use butter because it makes it taste really nice.
I have nothing against coconut oil if I could eat it, but it doesn't like me. For some reason, it has a bad effect. I'm almost completely carnivore anyway and very happy that way.
The medium-chain fatty acids that predominate in coconut oil are known to have digestive effects for some people, especially in large amounts. You may just have a low threshold for those.
@@thefisherking78 I seem to have a problem with most vegetables and vegetable matter. I would love to be able to use coconut oil for some things. I tried to fry an egg with some once a few years ago with disastrous effect. 🤭
if you don't suffer colds and flu, and your plumbing is regular and you're on zero meds then stay with what you're doing.
It’s shocking that we have been so misled about animal fats. Not one member of my family or friends group, are open to change about their saturated fat beliefs. I am so glad I had such painful guts when eating low fat / high fibre that I did my own research about diet. I have over 3 years thriving on 99% animal foods - ever felt better
It really is crazy how much of a dogma it is for some people that animal fat = heart attacks... No matter what the facts say
@@WideAwakeHuman
you must be low iq, show me this evidence dumbo; I bet you cant even share 1 simple piece of correct data.
After that I will destroy your weak ego u dumbo.
I bet your degenerated junky brain wont be able to even try
That's great
Great job, happy you found the secret!
From an X 10 year vegetarian that had worsening health. Two years ago I switched to an animal based foods diet and within weeks I was feeling better and now two years later I'm feeling fantastic ! Gone is the IBS, gut pain, joint inflammation, brain fog, gull blatter pian that I developed eating a vegetarian diet. Humans are evolved eating mostly animal based foods NOT grains, vegetables, beans, oils, laced with pesticides, prossessed foods laced with pesticides and preservatives.
that's fantastic news!
We are up against a BIG machine. To be real, any study that they do is not for improved health but for a bigger bank account. Thank you for all you’ve done and continue to do. 🙏❤️
Thank you so much for continuing to get the truth out there PHC. Nina is one of my very favourite speakers. Love from Australia 🇦🇺
Bit late to this, but long time reader of Nina Teicholz work- Excellent as usual some of those 'experts' should really be ashamed and actually charged with Malpractice !
I met a woman who was boasting about writing the dietary guidelines for Wales in UK. She was overweight and her husband was obese - why do people advice others on things that haven't worked for themselves? I told her I avoid fruit/veg/fibre/carbs but eat mainly carnivore (high fat/cholesterol, red meat, salt) and I'm slim fit and healthy. She rolled her eyes and looked at me like I was stupid. She has already concluded that she knows about diet so there is no need to seek further knowledge.
😏🙄Was she a vegan too?😅
Their point of view is while fat, at least they wont get heart disease. Silliness.
Why on earth would you want to AVOID veg and fiber? A bowel movement now and then is nice 🙂
@@OlaB245 Before when I was eating fruit and veg I had gas, painful constipation and smelly poo. Fibre absorbs all the nutrients which the bacteria use to create a decaying rotten compost in the gut. Never as we evolved did we need to import thousands of out of season plant products from all around the world - and we evolved very well. Modern fruit and veg have been bred to be high in sugar but have a fraction of the nutrients compared to 1920s as the soil has been destroyed.
“I have made up my mind. Don’t confuse me with the facts!” Or something like that.
Fantastic information. Thank you for speaking out.
Great speech! Love the science and Nina’s laugh. Grass fed beef! “It’s what’s for dinner!”
🥩🥩🥩🥩🥩🥩🥩🥩🥩😋😋😋😋😋😋😋😋👍👍👍👍👍👍👍👍👍👍😃😃🏆🏆🏆🏆🏆🏆🏆🥇🥇🥇🥇🏆
Nina is one of the best ❤️
No she's not. Almost everything she says is bonkers wrong.
@@donwinston you are bonkers wrong
@@mediaplayersorensen1175 You have become a member of a reality defying cult.
@@donwinstonoh Don oh Don.. Mik the Veggy on your list?😅
She is just a journalist making sensationalist claims, she is not a nutritionist
Brilliant summary of how our "reality " has been curated for us.
Nina Teicholz is what an investigative journalist should be. Substack is the place to go where you'll find the best of doctors, scientists, journalists, and other "truthers" cancelled by social & mainstream media.
Nina is BRILLIANT!
She has a great sense of humor and I think it's hilarious when the crowd doesn't see her humor and she chuckles under breath while everyone is silent. Reminds me of Johnny Carson when he starts bombing with his monologue.
Wonderful Nina - thank you from the bottom of my heart for being a defender of truth - we need to somehow stop them from ‘doctoring the data’ and actually hiding it - stand up to the bullies and cowards ! ❤️
Excellent as always!
Yes. Up there with the greatest leaders ever! Thanks so much. (Alan Chapman)
Great work Nina and well presented. This will be required viewing for my nutrition courses - a great example of critical reasoning applied to our lifestyle choices and those who develop (misinformed and misinformed) public policy on nutrition.
I’m embarrassed to admit that I used to support Katz’s organization, the CSPI, and dutifully followed all of their advice on diet by reducing my red meat.
I’m now 95% carnivore and enjoying the best health in decades. The Guidelines didn’t do me or my family any health favors, but they’ve certainly helped Barista to sell a mountain of pasta.
I am another one. Same story. Now carnivore. The guidelines made me fat and unhealthy. Don't drink, don't smoke, ate a Mediterranean diet and barely any red meat for decades. Now as a cancer survivor, I am no longer trusting of the establishment.
I too am 95% carnivore and very happy that way. I've found that there are a lot of chemicals in vegetables that really are no good good for us. They're there to harm or kill insects for the most part but they can make us ill too.
@@toni4729 what claptrap
@@iss8504 another one who is eating fruit vegetables whole grains and lean meats and fat-free dairy who was fat. Nothing to do with all the pies bacon sarnies doughnuts cakes muffins butter and sugar 🤣
@@trotskyite1 I feel sorry for you. Have you never heard of Celiac Disease for one? You don't get it from meat. In fact you get allergies from animal products at all. You might get it from the dust of the fur but that's all.
Look up Salicylates. They're in all vegetable matter and they sure can do some damage along with other vegetable chemicals. CLAPTRAP? Learn something before shooting your mouth off.
I read some of those studies Nina quotes back many years ago but family wouldn't listen. I threw in the towel on keto,low carbs and lots of meat and seafood to keep from being divorced back 20 years ago when I was in my early 50's and now suffering the ailments of the SAD to the point that 6 weeks ago I told the wife you can continue on your dietary suicide mission but I'm going carnivore.I'm now into my 7th week and already feeling much better. I never gave up meat or butter for 20 years but made and ate bread,pasta and ice cream beer and some hard liquor and other carbs. I was getting close to obese with a bmi of 29 and was 172 lbs at 5'7"s. This morning my weight is 147 and my BMI is 23. I had a little bit of blackberry cobbler I last week which I made from fresh berries I picked and an ice cream bar so yeah, I am mostly keeping my eyes on getting better health. I'm 72 yo.
Ikr, my son and l both went on keto (independently) at the same time, a few years ago but when he read flawed studies (based on "meat eaters" being drawn from fast food affidaciosand vegetarians being drawn from health nuts) he got freaked out and is now living with a vegan and drinking taurine energy drinks for longevity.
It was as agonising as the jab/no jab debate to the point of being shunned after an ultimatum! Crazy...
I told my daughter a fortnight ago. I'm in an intolerable level of pain now, I want a short healthy life ( from their POV) over a long miserable one. Very firmly. No more guilt tripping Thank You.
Pain and swelling 90% gone.
No more *"gladiator food" food me.
Egyptian pyramids builders were fed on carbs and broad beans, beer and bread - as were Roman Gladiators.
Cheaply carb loaded for intense all day exercise, endurance and
... a very short life span!
I'm considerably older the 30, so l'm refusing any more interference and they know l mean it this time!!!
Thank you Nina for another illumination talk.
I appreciate you & your illumination of the truth so very much 😁
A case study (I know low on the ladder of evidence, but anyhow): In 2019 a highly respected and beloved colleague of mine died in his mid-50 from a MI. His case is interesting, because according to the official standpoint he was doing everything right. He lived an very active lifestyle, cycled everyday to work (God, he died cycling on a December night with freezing conditions on his way back home uphill from a company Xmas party, 99% of the population would have chosen any other way of transport on that occasion - just to illustrate how physically active he was). He was socially very well connected with a loving family, respected in the company to the highest degree, active in the church, active in a music group. He was a PhD and literate and interested in a broad spectrum of fields. He was not overweight at all, never a smoker, not unreasonable amounts of alcohol. With all this characteristics he should have lived to his 90ies. He was also interested in nutrition, I recalles that we spoke on cooking (his family baked their own bread to avoid the bad industrial stuff, they exclusively bought high-priced, organic, seasonal, local food at an organic farmers self-marketing outlet, even was a kind of member of that coop). He lived to the nutritional gospel of our time, I don't recall that he was a vegan, but surely at least a meat-avoiding semi-vegitarian (as myself in this time).
But, I recall more than one situation where we talked about food and he explained to me that you must not do anything higher than fully unskimmed milk in your coffee if you want the overall fat level in your diet low enough. Even semi-skimmed 1.5% milk would bring you over to the limit of saturated fats. That's not on glases of milk, but on the tiny bit you put in your coffee...
So this indicates to me that he was following a very low fat lifestyle. Today I'm wondering if this was what him got prematurely killed. There was one sign of a compromised health, he got snow-white hair in his 40ies, which might indicate nutritional deficits. I also think that the substitution of fat by carbs can lead to a highly artheriosclerotic index of plasma (AIP) with high triglycerides and low HDL-C. I was in that state myself and the doctors exclusively look at LDL-C. LCHF brought my trigs down and HDL-C up to healthy levels.
Actually his case lead me to here, I started to read about health and nutrition shortly after.
I know, there are many possible reasons for his bad fate, but fat-avoidance did not safe him, unfortunately. I often wonder if LCHF would have had potential to save his life...
When l went in keto the grey streaks in my hair went, a warm light brown again almost a blonde effect, over the year. Vit Bs?
Wow, the fats are really important. Nothing processed of course.
So bread and to many vegetables are not as good as we thought. My friend mills her own wheat non GMO non glycaphate and I have indulged which set me off on minimal quality😢 bread like carb 10 an fiber 2 type bread. Then half nut flours, anyways I started to compromise and eat other breads served to me and now I feel bloated an am fatter looking.
No pains due to a no chemicals diet 75%meat 25% veg has been working great for me. I cut back on veg when I was up to 2 cups a meal with Lil meats 4-6 oz a meal plus cheeses (quality)
*😢 then came Nina and Dr mark hyman in 2018 ish an blew me away with this information...
The information was we were being lied to since k rations were invented by ancel keys.
Now I am avoiding bread as of tonight. I'm addicted to holding a sandwich but I'm a chef pastry chef chocolatier at 56yrs old and med high on my activity scale compared to most and am very strong according to an Amish family I know.. ..
I will be more diligent in eating behaviors and flours.
Veg have defence chemicals and i will not go to high but I make great veg dishes so I even eat it with breakfast..
Not that anyone cares...
-that homeless chef guy
I listen, evaluate the logic the best I can, incorporate into my own life and then evaluate the results. I don't actually believe anyone anymore.
That's a mistake. Misinformation like this is spread to sow doubt in people's minds for exactly this reason. It feeds on our inbuilt desire to find conspiracy. Nina takes money from the cattle industry exactly for this reason. Most people hearing her talk just throw their hands in the air and say " fuck it nobody knows or tells the truth I'm just going eat what I want" they don't have a background in nutrition science to see the faulty reasoning and misinformation peddled.
A good attitude to have
I've been following Nina Teicholz' research for a bunch of years now and every time i hear updates, it's endlessly fascinating and frightening at the same time. I admire her moxie and her dedication and i hope she'll be able to continue making progress, uncovering the nasty insider stories of nutrition science and public policy, despite all those assholes that are actively trying to destroy her.
Thanks again Nina for fighting for the truth untold! I always learn so much about studies done and history of nutrition science from her conference.
Nina Teicholz is such a valuable resource when it comes to distilling the bewildering arena of nutritional epidemiology into something that is comprehensible to the layperson. I wish her lectures were disseminated in every high school. With all of our emphasis on STEM (Science, Technology, Engineering and Math) education, what we don't do is teach future thinkers how to assess the limits of certain types of studies, and how data can easily be manipulated to yield results that favor a researcher's biases. Nina's lectures are a master class on how to convey these concepts to the broader public, thereby equipping them with the capability to critically evaluate what is being spoon fed to them. Her presentations gift the viewer with the knowledge to detect BS.
Nina is a masterclass in misinformation peddled to the ignorant
By layperson you mean ignorant person
i wish there were more people willing to watch this video. it is an hour so..
Thank you Nina, hats off to you, great presentation.
Thanks to this channel for bringing this important information to light!
Thank you!
Exactly the same silencing methods they used for Covid. And youtube/google are some of the worst offenders in the silencing game
I’ve listened to her book and loved it! Great to hear this talk. Keep spreading the truth, Nina!
Great work! Thank you Nina!
What a classy and intelligent lady!
When the government decides what you eat, know then the beginning of the end of your freedom has begun.
Thanks for addressing this issue! I'm diabetic now off diabetic med that made me feel like crap. So low.carb fixed my tryglicerides, was on 2 blood pressure mess that didn't help now on 1 low dose no med great. I was forced to attend a seminar on nutrition for diabetes has to leave lie after lie. ADA is killing diabetics
Tell me about your LDL c or apo-b
Stay strong, Nina. You are an absolute genius, and charming to boot! I'm just about to re-read your book - it's brilliant. ❤
I love Nina,she is Great!!!
I am so grateful for Nina!!
Wow !!
I'm so happy I found this channel...
I'm frying my burgers in lard. No bun, low carb, loads of lettuce.
I’m only just finding Nina in 2023. Funny thing was I saw all the information on sugar. So I dropped sugar with my training routine and lost a few kgs.
After training more but not losing more weight I thought about the 50s 60s, 70s & 80s and how we all used to eat desserts back then but were not obese.
So I started thinking about cooking oil and how in the 90s we stopped cooking in fat.
So I searched the internet to see if anyone else had thought this. Since then I’ve watched so many of Nina’s videos. She’s very comprehensive in her studies and confirms what I thought.
Thank you so much for sharing this wonderful video ❤❤❤
Keep up the good work, Nina!
I have eaten green foods for years and almost no beef and my stool was horrible for years now i started only meat and eggs and my stool is better and i feel great
I ate all sorts of foods all my life at different times in different places and my stool just remained the same, still just got three legs.
@@ceeemm1901 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 i know ikea right?
Tremendous Presentation! Absolutely Tremendous! Side note on Katz- he was vocal about “the foreclosure of thought” pertaining to covid response! spoke out about attacking dissenting scientist, yet he turns around and does this to Nina is as shocking as it is
disappointing!
why does this video only have 27k views? Surely it isn't getting omitted from search results?
Great informative video! Nina Teicholz has a great book out too called The Big Fat Surprise which is great for anyone interested on the best fats to eat and why saturated is healthy!
These dietary ideas are now permanent and poisonous in our culture. I suggested to a client to eat red meat instead of meals with 100% carbs... & she grabbed her chest, grimaced and proclaimed, " what about the cholesterol!?"
Did you tell her about it?
Nina needs to write another book with this information, easier to share that way and for some reason, putting it on paper makes it more real to some people!
Wow. Wow. Wow.
Harsh times for those who relish unbiased science.
Challenges in parsing the noise from the signal.
Keep up the good work
Processed foods, and carbohydrates are the elephant in the room! Stop blaming the fat for what the bread does! MEAT IS HEALTH FOOD!!!!!
Also, and most assuredly known by most, there are so many extreme narcissists at play here and there is no known cure. What a hell on earth to live. 🙏
First, I live them. I am my message.
Somethings never change
Love it … ❤
So some science is much less sciency than others. Nina’s a rockstar!
Science that isn't allowed to be called into question isn't science, it's religion.
As a physician, I agree with everything said...except for the pejorative characterization of the NRA .
So as a physician you're fine with children being ripped to shreds by mass shootings in their schools and ball parks and going to the wrong door? The NRA is a terrorist organization. They weren't always, but they certainly have become that. Gun violence is the number 1 killer of children because that's the US they have created and refuse to do anything to fix it, they only continue to make it worse. Shame on any physician who defends this insanity.
@@elizabethwhite1068They absolutely are not! Get the hell out of here with that lunacy!
Nina, have you ever talked to US health insurance executives? Have you tried?
Both the food guidelines and the mandates don't work, but do cause harm: injury or death (mobidity and mortality).
I tried to donate $10US, ended up with PayPal charging me $3 and got all confused, so I cancelled. Guys, just take Visa and make it easier for USA addresses. Don't make be scroll to the bottom of a long list of countries to find USA. Or, do w/o my money. Good luck with donations from Uganda
The real problem is people eat what they want and fast food is the choice of many who don't care about their health
I eat at McDonald’s fairly often. Sausage Egg McMuffin without muffin. Quarter Pounders with Cheese, plain with no buns. I’m looking forward to an early death…
@@markiangooley - I was just traveling over the weekend. I ate a lot of fast food. It was mostly hamburgers and cheese, plain with no buns. It's extremely satisfying and nutrient-dense. Also, it actually was relatively inexpensive, particularly compared to endlessly eating high-carb junk food because of cravings.
There are few low carb high fat options with fast food. Sure you can order a burger and remove the bread but who knows what is in the sauces. If available I'll generally go with an omelette. Fortunately I mostly cook my own food at home so I eat so little carbs these days that the I can eat the odd meat based meal at a local club with a roast potato and pumpkin with no apparent adverse consequences.
I have been gluten free 18 years and low carb 13. You learn how to eat out.
If you do not know the place, staff dinner for example, look up the menu online before going. There is normally at least one thing you can eat. If the choice is very limited, eat first and have your coffee or tea there.
Subway offers a salad with meat instead of a bun. No escaping the lamp oil in the dressings unless you know ahead and bring your own. I ask them to go really light on the dressing.
I always take a gluteneze in case of cross contamination and ox bile to help deal with the fake fat.
Swiss Chalet has a vege side you can order with your chicken. Ask for no bun. Put butter on the vegetables.
I prefer to eat at home, but sometimes life involves having to eat out.
Eg Hospital appointment goes way longer than expected and diabetic husband can not wait any longer to eat.
Househunting in another province and living in hotels for days at a time. After days of eating ham between two slices of cheese, you need something else.
Is David Katz middle name 'Reeeeeee' - I'm gonna bet, yes.
Fung / IF faces similar challenges. We need an honest broker ensuring good research on heathy eating / weight loss options,, using scientific method to review the results, and leaders that make policy decisions based on that. Not on common sense, preconceived notions or what’s most profitable.
I’ve found IF/OMAD the key to long term success. I’m finally at a healthy weight after decades of obesity, that I’ve maintained over 4 years. I prefer it to frequent eating (an enormous plus.) It needs a quality study and let science assess it. So many would benefit. After a long pause my biology speaks very loudly about what it wants. And that food keeps me healthy and at a healthy weight.
I think a lot of people have gone to university and learned expert opinion. They think they are scientists but don't know what science is.
Real Health Heroes, Enid, Fillon, Teicholz, etc.!
Sounds like "they" have been studying the methodology of Scientology.
Adventist. Think Kellogg and Post. Lots of money to push their cult agenda. The Academy of Nutrition and Diatetics, formerly known as The American Diatetic Association is Adventist.
Most nutritional studies in North America are controlled by them. Get the results they want if you want funding.
Harvard sold their scientific soul to the Adventist agenda over half a century ago.
Adventist believe that eating animal products causes masturbation which causes all the ills of the world. That is the basis for modern nutritional science. That is the vegan agenda. Any lie that pushes the agenda is okay.
You are dangerous Nina. Dangerous to him and vegans, with any luck. 🤪😂
Immediately the Flegal study was published the CDC itself buried it - it was nowhere to be seen on their website. As far as the CDC was concerned it did not exist even though they funded it. And just for the record - it showed overweight AND mild to moderate obesity was associated with reduced mortality. It was only morbid obesity that was associated with increased morbidity and mortality. It was a stain on "the scientific method" and one from which in my eyes anyway, it never recovered. My quals? Forty year nurse with more than 10 years as a medical writer.
Still got your edge!
They will have to tear my Heart Healthy vitamin and mineral fortified emulsified soybean oil skim milk high fructose corn syrup with organic kale flakes energy smoothie with hyper caffeine from my cold curled fingers.
Read this books >>>
Nutrition and physical degeneration.
Pottenger's Cats.
Good luck!
I shouldn't bother about Walter Willett, I don't think anyone listens to him anyway.
I do but I check with Jimmy "Kiddy Fiddler" Moore to make sure. Also get feedback from my Scientologist buddy Eric Berg
Share flood social media
Carnivore is the optimal human diet, not even up for debate anymore with me
Nina's message is crucial to truth in the field of nutrition. I have the utmost admiration for her and her work. Sadly, I found this video hard to watch. The presentation is filled with "ums" and "you knows."
Her research is filled with that too if you know the research well
Science means knowledge. As many of us realize or are coming to realize, there is pseudo science being a quasi science therefore it's not truly knowledge but a misleading "knowledge", or error. Hosea4:6 in the bible says "My people are destroyed for lack of knowledge". That could mean God's people, (we are all his offspring Acts17:29), are destroyed because they haven't been taught true knowledge but lies. Lies of "knowledge falsely called." 1Timothy 6:20. "Knowledge falsely called" is in the Greek pseudo-science or pseudo-knowledge.
Slow cooked a 4 Pune duck leg yesterday! Mmmmhhh! Watch out….they are coming for our meat.
Because of big conglomerate which produce all the shit on the plastic in shelfs- everything these days are control with money, the corona 19 - who actually care how many people suffer and unnecessary die ….there is not end of this ,also this fights for power US and Russia who care for eastern eurozone people
World control on all fronts
I guess in the photo you are using for the video, David Katz is the one on the right. Nice foil hat!
Nutrition science is the granddaddy of misinformation? Wait until you learn about a little thing called Keynesian economics
Can you trust Nina?
1980 when people stopt moving their feet and went every 200m by car.
I starved myself fat and sick on 1200 low fat, high fiber calories a day for decades. I had an active job. 70 thousand plus steps on the step counter. Went to the gym every night. Could bare squeeze into a size 18.
If you are like most people, carb sensitive, you can not move your way out of an Adventist plant based diet. The Food pyramid. Otherwise known as a death diet.
Your body just slows down to compensate.
Read Gary Taubes Good Calories, Bad Calories. It sites many examples of cultures were people are both active and fat because of a high carb diet.
It is funny how people will go with a carnivore and keto diets and eliminate all carbs, yet insist relentlessly all carbs are the same which they definitely are not. Nina Teicholz twists a lot of the facts is not a scientist, researcher. or medical professional. I would be careful with her underlying financial interests. This is not quality evidence on any level but she got paid>!?
Disturbing 😳 contradictions to biochemistry and mortality facts.
the only thing that needs to happen is to keep you away from any dietary guidelines. You are making people sick!
The agencies releasing the dietary guidelines are making people sick.
Couldn't get a vaguer, waffle ridden video. Nina "Gobbledagook" Teicholz
Quack quack quack
Seems like she's a good snake oil seller
Not even
She isn't selling anything.
The proof is in the pudding