It is disturbing that data, methodology, and conflict of interest transparency is the exception rather than the rule. The world needs more people like you and Dave Feldman.
Thank you for this. Sick but healing, middle-aged Carnivore here. Mind boggling to think of such corruption but nothing I didn't know. I hope this video reaches far and wide. Hopefully, people will wake up and fight back.
@@denniskozlowski8699this is an accurate statement. It is the processed food companies and the pharmaceutical companies that make trillions of dollars as a result of the food pyramid. It is true that big agriculture also benefits but to a much lesser extent.
I would like to thank Nina Teicholz and also Gary Taubes for their brave, tireless reporting of flawed “science”. They are both models of their profession that all journalists should follow. That is dig deep to find the truth and report it to the world. 👏⭐️
They do indeed report a lot of flawed "science". So much so that real nutrition scientists have had to write white papers fact checking their erroneous and misleading claims. But that's fair considering Nina Teicholts is funded by the beef industry.
She makes sense. Carnivore is basically the same as Ketogenic Diets. The fewer carbohydrates you eat the less chance you have of getting a multitude of diseases. Diabetes,cancers,heart disease,dementia etc..
I have tried to debate on this topic but my comments mostly fall on deaf ears. Or worse don’t even appear on this platform. She says that carbs correlate with obesity but what were obesity rates before 1960? Did people not eat carbs back then??
She says that carbs correlate to obesity but she is simply wrong. Obesity rates are a modern phenomenon. Even if the 1970’s obesity rates were extremely low. The real culprit is highly processed oils. This actually correlates to obesity rates.
What about heart disease? From multiple studies there is a strong correlation between eating meat and heart disease. Health is about balance not taking any one thing to extremes. We humans are omnivores not carnivores. I'm not saying don't eat meat, but rather eating only meat is not a good idea. A balanced diet is the best way for humans to be healthy.
We've been getting bad dietary guidelines for over 30 years. Love your information. Fat doesn't make you fat. I've heard you and Gary Taubes speak together as well. Keep fighting the good fight. LCHF diet is what I do. Changed 15 years ago.
Fantastic, eye-opening presentation. Thank you Nina and we are grateful for your amazing work. More people need to be aware of the forces working against them on their journey to wellness.
Brilliant as always. A very clear example of what the problems are in our food environment and how difficult and can be for people to know what is true especially with the media reporting the way that they do. People it is not your fault if you are overweight or sick but now you know why and it is up to you to act now.
Congratulations, Nina, on earning your PhD! That is a great achievement Now we have the honor of referring to you as Dr. Teicholz! I have always been a great fan of your work, and both you and Gary Taubes have done more to make the layperson take a skeptical view of established science than any other science communicator. The incisive work that both of you have done has been indispensable in empowering the common person to see scientists as not these infallible men and women, but as people who should be questioned. Your work, coupled with the works of others in the low carb community, demonstrating the statistical shenanigans used to unjustifiably vilify saturated fat/cholesterol, red meat, and how much of our nutrition research has been high jacked by corporate interest was really an epiphany. Being armed with this new found skepticism, I saw through the pandemic policies and fear mongering surrounding it, as did many others in the low carb community.
The chart at 2:37 suggests, that adherence to nutritional guidelines is correlated with BMI. From a quick glance at research about that relation, across multiple countries, including the USA, the opposite appears to be true. Higher adherence to the guidelines is associated with lower BMI.
Thank you so much Nina for bringing this valuable information forward. The fact that you are apparently the only journalist diving so deep shocks me so I hope others will follow in your footsteps after watching this!
Thank you to Nina Teicholz once again for her excellent and brave journalism. The Big Fat Surprise should be recommended reading for all ( particularly those with chronic disease). Keep up the great work!
RFK has addressed this issue and I really hope he will be given a chance to take action on exposing this fraud and corruption that’s making our nation sicker and fatter than ever!
Perfect and chilling YT thanks again for all your work; You really are a investigave jounalist of whom we don't have any more left in Europe for sure (all "bought "by money). History will show the truth thanks to people like you. Greetings from The NL.
Thanks so very much Nina for the persistence and integrity it takes to help people. Doing the right thing and going against the tide to spread the word is hard work.
I am a big fan of "N of 1" studies. The biggest thing people can do is, ignore the dietary guidelines. Keto or almost carnivore (some plants) is the way to go. I am a 61 year old male, 155 lbs. doing a 85% carnivore way of eating (not a diet) also I am a LMHR, 22.3 bmi and on zero meds. I lost almost 50 lbs on keto - carnivore, by doing very low carb. It can be done!!!
God bless you for exposing this evil. When we think of all the people who have died, lost a loved one, lost their happiness, lost their mental health, lost their capacity for work, lost their mobility, lost their quality of life, lost a body part (like feet for diabetics, or any body part for cancer patients), lost their ability to have children, lost their functionality in society, lost years of their lives, lost the pleasure of youth too soon, lost hope, lost faith in the institutions meant to protect us, lost all their money trying to purchase their health back, lost, in short, everything that makes life worthwhile, because of this deliberate misinformation, then we have to conclude that this has been a crime against humanity. A cold-blooded, premeditated mass murder and theft. These people, in spite of their grandfatherly smiles, are anti-human agents bent on our destruction. I hope more people wake up to the malevolent reality of the processed food industry and withdraw their money from it, and support local farmers instead. The world could change overnight if everyone simply bought local food and boycotted mega-corporations.
Thank you Nina for your work and investigations. I truly respect your courage because you're right, if nobody stands up to this then these "errors" would go unchallenged and this junk science would become dogma
Go Nina Teicholz, you are a guiding light for those of us wanting to understand how to find the biases inherent in the oceans of nutritional epidemiology papers out there which masquerade as peer reviewable objective truth. We thank you.
1.5k reviews, and no one commented yet? Nina Teicholz Rocks! I’ll listen to her over any of the organizations who have acted as if they were in the public interest. More and more people should listen to everything she is saying. Thanks Nina, for fighting for us to be in the “know” regarding the institutions affecting our health in negative ways while pretending to provide for us.
I tried to comment twice when there were zero. Both comments did not show up. I can see them with my account but they never appeared on the video for others to view.
Thank you so so much for doing the research to uncover this. Have been carnivore for 14 months & it has completely resolved an “ untreatable” auto immune condition. My wife found out about carnivore she’s wad a 30 year vegetarian now a carnivore & can’t begin to describe how many conditions she has tolerated all that time are now mostly resolved. We are so angry about this nutrition con we have been under for so long.
Thank you for another great presentation and thank you for your book The Big Fat Surprise. I got it 6 years ago and it changed my life. Since reading and rereading it, i was able to loss over 80 lbs and at 58 i am so much healthier. It help lead me to people like Dr Ken Berry, Dr. Paul Mason and others, and their books, that got me on the right path. I am so grateful for find your book and the time you took to write it. I must give plug for those you haven't had to chance, and maybe yourself, to read The Vegetarian Myth by Lierre Keith. A great companion to the other people like yourself that has pioneered this info.
You do an amazing job Nina and I’m sure you will be recognised more and more over time for your ground breaking work. Much admiration from me and many others I’m sure. Best wishes from Australia.
what legit research? its all paid for and people paid off to get fake results. pharmaceuticals and food. i dont take any medication even allergy. i use butyeko exercise and the sinus rinse. blood pressure, cholesterol lie. pain use somatics/ brain retraining. even this isnt video isnt 3rd party studied. its all about greed in America. note i do believe this diet over these others though. keto!
Thank to you, Nina. You're my favorite Cassandra, at least on this issue of food. Following your insight and that of others (Georgia Ede was also influential) I restored my natural weight in a matter of months, years at most.
I’ve actually never listened to the government’s advice about what I should or shouldn’t eat. This advice changes quite often. For decades it was and still seems to be, to eat a low fat diet. So every food company takes out the fat and adds sugar to make it taste better. Another one was about how bad eggs are for you and you should eat only the egg whites, leaving behind the nutritious egg yolk. Milk is bad, milk is good. Coffee is bad oh no coffee is good. 2-3 alcoholic drinks a day are good for you. (I have nothing against a drink now and then) these are just a few of the items
Had severe arthritis in my right hand for many years to the point were my doctor was considering steroid injections. I have also had back pain from a road accident when I was 16. I argued with a van and the van won. Had followed the government and NHS guidelines on diet for many years, cut out animal fats, used vegetable and seed oils, margarine and limited eggs and dairy. Red meats were very rare in my diet. After my wife passed away 4 years ago I decided to change my diet completely. Eliminated veg and seed oils, started eating lots of eggs, cheese, butter and dairy. Red meat often, particularly pork as it is a major source of essential nutrients. Cook mainly in animal fats. Cut down on carbs but still plenty of fruit and vegetables. Use olive oil and occasionally 'Cold Pressed' rapeseed oil. I cook from fresh or frozen with ready meals a rarity. Mainly a pizza once every couple of months as a treat. Within a year my arthritis had gone, I lost over 2 stone and I have just realised my back pain has gone. Not bad for an old codger aged 77. I can still chase the youngest grandchildren round and play garden badminton with them. My conclusion is 90% of good health is diet!!!! Always had backache from the age of 16 when I decided to argue with a van, the van won and I had a broken leg, a back injury and some short term memory brain damage. Over time the brain learns to ignore the pain although it is always present. Suddenly realised my back pain has gone. Says it all really. Diet is king!
Thank you for continuing to try to uncover the truth and the corruption of the food industry. I find it incredibly frustrating that they wield this power.
Thank you for your work. With the global population pushed to chronic illness by misinformed doctors and nutritionists, no message can be of higher importance.
Thank you for this presentation. I'm loving reading The Big Fat Surprise & it's great to be able to have this presentation on YOUTube to send to people who need to know. Keep your great work going. ❤❤
Nina is doing very important work here. I sincerely hope that she continues with it and that more people start to pay attention to the points that she is making. It would be really great if Trump/RFK meet with her when they get going next year.
The current Food Pyramid/My Plate recommendations is a fast track towards inflammation, diabetes and a whole host of other diseases. Thank you Nina for your diligence 🙏🏻
It's bizarre to me that my fellow Americans are all being put on Ozempic when forty years ago almost no one was obese, and a generation before the obese people were rare and clearly that way for specific reasons, illness, imbalance or gluttony. (As a student and teacher. In the 1970s there was one obese kid out of 60, 4-6 pudgy ones. As a teacher ten years ago, half of my students were obese.) All the old family photos of our overweight population are of skinny people. The general advice to stay away from the center of a supermarket is good, but why are there no food stores that don't have any of that processed crap? (Trader Joe's comes close. Whole Foods isn't bad but doesn't. The major chains that are always trying to merge as they overcharge and force us to do our own checking out, are mostly garbage. Good cheese in Ralphs is double the price it is at Costco. Jarlsberg $6.49/lb Costco, $12.99 Ralphs. Of course most of the 'cheese' in Ralphs is garbage. ) As a health teacher I was advised to sign up with the dairy group to get free lesson materials. It was horrible. They presented a balanced breakfast as a banana, a waffle with syrup, a few strawberries, a glass of orange juice and a glass of low fat milk. I know the Seventh Day Adventists are generally healthy, but almost all the vegans I know are overweight. I may have missed something, but humans can have a wide range of diets and be healthy, but they do have to not over eat, not eat crap, and make sure they get enough nutrients, minerals and vitamins (and not from a pill.) I did keto for a few years and liked it, now I'm mostly keto. A lot of advice I used to follow: low fat diet, egg whites only, a lot of fruit.... may not be good, but I think the thinking about it and maintaining some discipline helped. I think people don't understand or want to accept that they need to exercise, they should never buy chips, cakes, beer, soda, etc... If you have an office of 30 people than every two weeks is someone's birthday, and there has to be a cake.... I do know from direct years of personal experience: if my gut is right, I can intermittently fast, keep my calories down, but if it isn't right I want to snack all the time. My feeling is that I lack discipline, I'm out of control, but it's really how my gut is doing. (I fasted for a colonoscopy five months ago and I might just be getting back in balance. I have no idea what actually 'happened,' but I started snacking more.) So all those obese Americans, if put on a keto diet (and no alcohol), would I think, get back into balance. The people around us get annoyed when we don't drink, eat crap, eat more.... It's a bit odd that when someone says, "You're no fun," you can't respond with "You're fat and unhealthy." Try saying, "It's for my health." That's taken the same way.
Thank you for this well-informed video. I first became aware of this situation reading the autobiography of a dietician, who became extremely ill, as a child, on the standard American diet. Going carnivore saved her life. It's not for everyone, but it is a recognised therapeutic alternative.
Hey folks, just fyi - the audio on this video is in mono and coming through the left stereo channel only. You should probably replace the audio with a version that has the same audio on both left and right channels, so your audience doesn't just hear it on one side.
I am one of those women who is pretty much forced onto a meat based diet. With celiac + a corn allergy there is very little left to eat. And rice gives me hives and dairy causes breathing issues. But the real problem is those corn derivitives and how they are on everything. Including fresh produce!
Thank you So much for all the detailed information. It must have been very painstaking to gahter and to structure it so coherently. I don't know when (and how) will scientists, and scientific information, stop being influenced by interests other than the scientific ones. Economic and pseudoreligious interests seem to be, absurdly enough, some of the most worrying problems medical science and related disciplines are currentely facing (as if scientific work wasn't hard enough). The only thing I think I missed in your brilliiant speech is some reference to the UN's WHO, whose statements and reports also seem to be heavily biased: Just a couple of days ago, I made a simple search for "transfat-rich foods" and even the (quite) "commercial" Mayo Clinic named pastries, and cookies as the main culprits. Some other pages pointed at refined soybean oil as the richest source. To my astonishment, WHO's official website was talking about the trans-fats lurking in... "meat and milk products"!
Good job, Ms. Teicholz. I wish my teenage daughter would improve her eating habits. She already has acne on her shoulders...and now is complaining of "anxiety." Her mom has schizophrenia; so this concerns me. She eats all the wrong stuff and thinks I am a crackpot for espousing carnivore.
Afraid to say you are a crackpot here. It might be better than a load of processed food and helps you lose excess weight, but it's not a healthy diet. Vegetables, some whole grains, fruit, nuts, seeds, legumes, healthier meat and dairy is a healthy diet.
Maybe it is difficult to avoid conflicts of interest, but either way, conflicts of interest should be out there in the open, and mentioned every time that these powerful people advising on the guidelines are quoted in the media, or when they author a study report/conduct a clinical trial, in my humble opinion. Thank you NT for bringing this information to the forefront for more peolpe to at least be aware of. Additionally, although we have heard these types of conflicts in the past, it is important to be reminded, and updated on these matters regularly, as it is easy to become overwhelmed by the paper-mill propaganda exercises that seem to be employed by big business in an apparent attempt to circumvent actual honest science.
I started following the old 1950s British diet in the prologue of Good Calories, Bad Calories 16 years ago. Threw out the seed oils. Big mistake. They are great for killing tentworms. Just not for eating. Never went back to the starvation death diet. Lost weight. Cleared up several health issues. No longer need to live in contstant starvation trying not to get diabetes and weigh 800 pounds. The last few decades of the death diet I was eating 1200 low fat, high fibre calories a day. Had an active job. Went to the gym daily. Barely fit a size 18.
Great presentation by Dr Teicholz!
Love your work man.
Thank you Dr. Berry for your work as well! On my way to health & wellness following your advice and practicing a PHD (Proper Human Diet)
No surprise to see Dr. Berry's name here!! What a good man!
It is disturbing that data, methodology, and conflict of interest transparency is the exception rather than the rule. The world needs more people like you and Dave Feldman.
They're literally the worst for it.
Nina Teicholts is directly funded by the beef industry for marketing.
Thank you for this. Sick but healing, middle-aged Carnivore here.
Mind boggling to think of such corruption but nothing I didn't know. I hope this video reaches far and wide. Hopefully, people will wake up and fight back.
That food pyramid is basically advertisement for “big agriculture”
not ag but the processed food companies. The farmer profits little from the crimes performed by the food industry.
@@denniskozlowski8699this is an accurate statement. It is the processed food companies and the pharmaceutical companies that make trillions of dollars as a result of the food pyramid. It is true that big agriculture also benefits but to a much lesser extent.
Thank you Nina Teicholz. I think you are very honest and brave exposing the corruption of the food industry.
I would like to thank Nina Teicholz and also Gary Taubes for their brave, tireless reporting of flawed “science”. They are both models of their profession that all journalists should follow. That is dig deep to find the truth and report it to the world. 👏⭐️
They do indeed report a lot of flawed "science". So much so that real nutrition scientists have had to write white papers fact checking their erroneous and misleading claims. But that's fair considering Nina Teicholts is funded by the beef industry.
She makes sense. Carnivore is basically the same as Ketogenic Diets. The fewer carbohydrates you eat the less chance you have of getting a multitude of diseases. Diabetes,cancers,heart disease,dementia etc..
I have tried to debate on this topic but my comments mostly fall on deaf ears. Or worse don’t even appear on this platform. She says that carbs correlate with obesity but what were obesity rates before 1960? Did people not eat carbs back then??
She says that carbs correlate to obesity but she is simply wrong. Obesity rates are a modern phenomenon. Even if the 1970’s obesity rates were extremely low. The real culprit is highly processed oils. This actually correlates to obesity rates.
What about heart disease? From multiple studies there is a strong correlation between eating meat and heart disease. Health is about balance not taking any one thing to extremes. We humans are omnivores not carnivores. I'm not saying don't eat meat, but rather eating only meat is not a good idea. A balanced diet is the best way for humans to be healthy.
@@IusedtohaveausernameIliked correlation is not causation. And what type of studies were they? Quality matters.
Evidence that carbohydrates cause all these diseases please
We need journalists like you, uncovering research bias. Thanks!
We've been getting bad dietary guidelines for over 30 years. Love your information. Fat doesn't make you fat. I've heard you and Gary Taubes speak together as well. Keep fighting the good fight. LCHF diet is what I do. Changed 15 years ago.
Realy interesting video- it is amazing that none of this is reported in the mainstream media
Mainstream media most likely has ties to the food and beverage industry as well.😔
No, the “e perts” will ensure that only they are listened to.
Thank you for your righteous work. We who thrive using an animal based diet salute your efforts.
Fantastic, eye-opening presentation. Thank you Nina and we are grateful for your amazing work. More people need to be aware of the forces working against them on their journey to wellness.
And in the United States, this influence of the Seventh Day Adventist Church on the nutritional guidelines is un-constitutional IMHO.
Brilliant as always. A very clear example of what the problems are in our food environment and how difficult and can be for people to know what is true especially with the media reporting the way that they do.
People it is not your fault if you are overweight or sick but now you know why and it is up to you to act now.
Congratulations, Nina, on earning your PhD! That is a great achievement Now we have the honor of referring to you as Dr. Teicholz! I have always been a great fan of your work, and both you and Gary Taubes have done more to make the layperson take a skeptical view of established science than any other science communicator. The incisive work that both of you have done has been indispensable in empowering the common person to see scientists as not these infallible men and women, but as people who should be questioned. Your work, coupled with the works of others in the low carb community, demonstrating the statistical shenanigans used to unjustifiably vilify saturated fat/cholesterol, red meat, and how much of our nutrition research has been high jacked by corporate interest was really an epiphany. Being armed with this new found skepticism, I saw through the pandemic policies and fear mongering surrounding it, as did many others in the low carb community.
The chart at 2:37 suggests, that adherence to nutritional guidelines is correlated with BMI. From a quick glance at research about that relation, across multiple countries, including the USA, the opposite appears to be true. Higher adherence to the guidelines is associated with lower BMI.
Some people weigh less because they have low muscle mass & low bone mineral density as a result of their nutrient-deficient diet.
Thank you so much Nina for bringing this valuable information forward. The fact that you are apparently the only journalist diving so deep shocks me so I hope others will follow in your footsteps after watching this!
Corruption pervades all areas of human activity. And science is no exception.
Religion is far worse, it's done more damage than anything especially where diet is concerned.😝
The entire professional class in America has agreed to look the other way as corruption rules
Thank you to Nina Teicholz once again for her excellent and brave journalism.
The Big Fat Surprise should be recommended reading for all ( particularly those with chronic disease).
Keep up the great work!
RFK has addressed this issue and I really hope he will be given a chance to take action on exposing this fraud and corruption that’s making our nation sicker and fatter than ever!
Perfect and chilling YT thanks again for all your work; You really are a investigave jounalist of whom we don't have any more left in Europe for sure (all "bought "by money). History will show the truth thanks to people like you. Greetings from The NL.
Thanks so very much Nina for the persistence and integrity it takes to help people. Doing the right thing and going against the tide to spread the word is hard work.
I am a big fan of "N of 1" studies. The biggest thing people can do is, ignore the dietary guidelines. Keto or almost carnivore (some plants) is the way to go. I am a 61 year old male, 155 lbs. doing a 85% carnivore way of eating (not a diet) also I am a LMHR, 22.3 bmi and on zero meds. I lost almost 50 lbs on keto - carnivore, by doing very low carb. It can be done!!!
Thank you, Nina. I am a great admirer your work. Please keep calling them out.
God bless you for exposing this evil. When we think of all the people who have died, lost a loved one, lost their happiness, lost their mental health, lost their capacity for work, lost their mobility, lost their quality of life, lost a body part (like feet for diabetics, or any body part for cancer patients), lost their ability to have children, lost their functionality in society, lost years of their lives, lost the pleasure of youth too soon, lost hope, lost faith in the institutions meant to protect us, lost all their money trying to purchase their health back, lost, in short, everything that makes life worthwhile, because of this deliberate misinformation, then we have to conclude that this has been a crime against humanity. A cold-blooded, premeditated mass murder and theft. These people, in spite of their grandfatherly smiles, are anti-human agents bent on our destruction. I hope more people wake up to the malevolent reality of the processed food industry and withdraw their money from it, and support local farmers instead.
The world could change overnight if everyone simply bought local food and boycotted mega-corporations.
Thank you for getting this information out there.
More and more people are waking up.
Spectacular comments from someone really committed to shining light where there is darkness. I subscribe to her writings and find them so informative.
I just read your book, and it was brilliant.
I have ordered your book on Diabetes and am looking forward to reading it.
Please keep up the good work.
Thank you Nina for your work and investigations. I truly respect your courage because you're right, if nobody stands up to this then these "errors" would go unchallenged and this junk science would become dogma
Go Nina Teicholz, you are a guiding light for those of us wanting to understand how to find the biases inherent in the oceans of nutritional epidemiology papers out there which masquerade as peer reviewable objective truth. We thank you.
1.5k reviews, and no one commented yet?
Nina Teicholz Rocks!
I’ll listen to her over any of the organizations who have acted as if they were in the public interest. More and more people should listen to everything she is saying.
Thanks Nina, for fighting for us to be in the “know” regarding the institutions affecting our health in negative ways while pretending to provide for us.
Guess I'll be the first comment then?
Thanks for investigating these crucial and important topics, and bringing them to light.
I tried to comment twice when there were zero. Both comments did not show up. I can see them with my account but they never appeared on the video for others to view.
Thank you so so much for doing the research to uncover this. Have been carnivore for 14 months & it has completely resolved an “ untreatable” auto immune condition. My wife found out about carnivore she’s wad a 30 year vegetarian now a carnivore & can’t begin to describe how many conditions she has tolerated all that time are now mostly resolved. We are so angry about this nutrition con we have been under for so long.
Thank you for another great presentation and thank you for your book The Big Fat Surprise. I got it 6 years ago and it changed my life. Since reading and rereading it, i was able to loss over 80 lbs and at 58 i am so much healthier. It help lead me to people like Dr Ken Berry, Dr. Paul Mason and others, and their books, that got me on the right path. I am so grateful for find your book and the time you took to write it. I must give plug for those you haven't had to chance, and maybe yourself, to read The Vegetarian Myth by Lierre Keith. A great companion to the other people like yourself that has pioneered this info.
Thank you, Nina, for all your work. 🤗
Thank you, Nina, for all your efforts...please keep up your great work. You ARE making a difference! 👍
Amazing work from Nina. I hope this vital information is spread far and wide.
I shared some information to a Chiropractor in Conroe Texas yesterday. She was unaware of so much of this.
It is a pleasure to listen to you and hear the truth! Keep at it; we need this information to spread worldwide.
You do an amazing job Nina and I’m sure you will be recognised more and more over time for your ground breaking work. Much admiration from me and many others I’m sure. Best wishes from Australia.
Why are the nutritional guidelines so out of sync with legit research? $$$$$$$$$$$$$$$$$$$. We HAVE to clean up our food supply. MAHA.
what legit research? its all paid for and people paid off to get fake results. pharmaceuticals and food. i dont take any medication even allergy. i use butyeko exercise and the sinus rinse. blood pressure, cholesterol lie. pain use somatics/ brain retraining. even this isnt video isnt 3rd party studied. its all about greed in America. note i do believe this diet over these others though. keto!
Corruption
Thank to you, Nina. You're my favorite Cassandra, at least on this issue of food. Following your insight and that of others (Georgia Ede was also influential) I restored my natural weight in a matter of months, years at most.
Thank you, Nina. Very scary. But the tide is slowly turning.
Thank you Nina. Don't stop.
Thank you Nina for your continued efforts to shine light on the vested interests behind these 'advisors'.
I’ve actually never listened to the government’s advice about what I should or shouldn’t eat. This advice changes quite often. For decades it was and still seems to be, to eat a low fat diet. So every food company takes out the fat and adds sugar to make it taste better. Another one was about how bad eggs are for you and you should eat only the egg whites, leaving behind the nutritious egg yolk. Milk is bad, milk is good. Coffee is bad oh no coffee is good. 2-3 alcoholic drinks a day are good for you. (I have nothing against a drink now and then) these are just a few of the items
Always a great privilege to listen to Nina!
Keep up what yoy you are doing Tina. 👏 Your journalistic skills are amazing and easy to listen to.
Thanks so much for all you do.
Great job. Your work is incredibly important and enlightening. Thank you and please continue.
Had severe arthritis in my right hand for many years to the point were my doctor was considering steroid injections. I have also had back pain from a road accident when I was 16. I argued with a van and the van won. Had followed the government and NHS guidelines on diet for many years, cut out animal fats, used vegetable and seed oils, margarine and limited eggs and dairy. Red meats were very rare in my diet. After my wife passed away 4 years ago I decided to change my diet completely. Eliminated veg and seed oils, started eating lots of eggs, cheese, butter and dairy. Red meat often, particularly pork as it is a major source of essential nutrients. Cook mainly in animal fats. Cut down on carbs but still plenty of fruit and vegetables. Use olive oil and occasionally 'Cold Pressed' rapeseed oil. I cook from fresh or frozen with ready meals a rarity. Mainly a pizza once every couple of months as a treat. Within a year my arthritis had gone, I lost over 2 stone and I have just realised my back pain has gone. Not bad for an old codger aged 77. I can still chase the youngest grandchildren round and play garden badminton with them. My conclusion is 90% of good health is diet!!!!
Always had backache from the age of 16 when I decided to argue with a van, the van won and I had a broken leg, a back injury and some short term memory brain damage. Over time the brain learns to ignore the pain although it is always present. Suddenly realised my back pain has gone. Says it all really. Diet is king!
Sounds like it took you a while but you won in the end.
Thank you Nina for this and your most recent Unsettled Science article. Keep up the great work
Thank you for continuing to try to uncover the truth and the corruption of the food industry. I find it incredibly frustrating that they wield this power.
Thank you for your work. With the global population pushed to chronic illness by misinformed doctors and nutritionists, no message can be of higher importance.
Thank you for this presentation. I'm loving reading The Big Fat Surprise & it's great to be able to have this presentation on YOUTube to send to people who need to know. Keep your great work going. ❤❤
So many nails hit directly on the head in just 20 minutes. Thank you.
Thank you Nina for all the good work you do to shine a light on the business of nutrition.
Fantastic digest, thank you Nina. I will be forwarding this to many people.
Nina is doing very important work here.
I sincerely hope that she continues with it and that more people start to pay attention to the points that she is making.
It would be really great if Trump/RFK meet with her when they get going next year.
Great work Nina. Thank you for your tremendous work and effort you put in to enlighten us.
The current Food Pyramid/My Plate recommendations is a fast track towards inflammation, diabetes and a whole host of other diseases. Thank you Nina for your diligence 🙏🏻
Nina's great. She enlightened me on seed oils.
A photo of Ancel Keyes in his office …that is shocking but at the same time not surprising.
Great work Nina and thank you!
I love Nina Teicholz, I'm excited to listen to this. Just started the video 😊
You are doing amazing work!! Thank you so much for educating us!! 👍🏼
Nina is awesome! Great talk!
Thank you Nina, once again for your hard work.
It's bizarre to me that my fellow Americans are all being put on Ozempic when forty years ago almost no one was obese, and a generation before the obese people were rare and clearly that way for specific reasons, illness, imbalance or gluttony. (As a student and teacher. In the 1970s there was one obese kid out of 60, 4-6 pudgy ones. As a teacher ten years ago, half of my students were obese.) All the old family photos of our overweight population are of skinny people. The general advice to stay away from the center of a supermarket is good, but why are there no food stores that don't have any of that processed crap? (Trader Joe's comes close. Whole Foods isn't bad but doesn't. The major chains that are always trying to merge as they overcharge and force us to do our own checking out, are mostly garbage. Good cheese in Ralphs is double the price it is at Costco. Jarlsberg $6.49/lb Costco, $12.99 Ralphs. Of course most of the 'cheese' in Ralphs is garbage. )
As a health teacher I was advised to sign up with the dairy group to get free lesson materials. It was horrible. They presented a balanced breakfast as a banana, a waffle with syrup, a few strawberries, a glass of orange juice and a glass of low fat milk.
I know the Seventh Day Adventists are generally healthy, but almost all the vegans I know are overweight. I may have missed something, but humans can have a wide range of diets and be healthy, but they do have to not over eat, not eat crap, and make sure they get enough nutrients, minerals and vitamins (and not from a pill.) I did keto for a few years and liked it, now I'm mostly keto. A lot of advice I used to follow: low fat diet, egg whites only, a lot of fruit.... may not be good, but I think the thinking about it and maintaining some discipline helped. I think people don't understand or want to accept that they need to exercise, they should never buy chips, cakes, beer, soda, etc... If you have an office of 30 people than every two weeks is someone's birthday, and there has to be a cake....
I do know from direct years of personal experience: if my gut is right, I can intermittently fast, keep my calories down, but if it isn't right I want to snack all the time. My feeling is that I lack discipline, I'm out of control, but it's really how my gut is doing. (I fasted for a colonoscopy five months ago and I might just be getting back in balance. I have no idea what actually 'happened,' but I started snacking more.) So all those obese Americans, if put on a keto diet (and no alcohol), would I think, get back into balance. The people around us get annoyed when we don't drink, eat crap, eat more.... It's a bit odd that when someone says, "You're no fun," you can't respond with "You're fat and unhealthy." Try saying, "It's for my health." That's taken the same way.
I say I don't feel well at all when I eat that.
Vegans cannot stay healthy after a few years. There are far to many missing nutrients, that are only found in meat.
wonderful work. hats off to you. Keep up the spirit. will get your book.
More compelling common sense from Dr Teicholz. Well done and thank you 🙏
Thank you for this well-informed video. I first became aware of this situation reading the autobiography of a dietician, who became extremely ill, as a child, on the standard American diet. Going carnivore saved her life. It's not for everyone, but it is a recognised therapeutic alternative.
Always a great talk from Nina.
Thank you, Nina. This was a great and eye-opening presentation.
Thx for filming this and sharing it with us.
Hey folks, just fyi - the audio on this video is in mono and coming through the left stereo channel only. You should probably replace the audio with a version that has the same audio on both left and right channels, so your audience doesn't just hear it on one side.
Nina, _please_ put links to all of what you cite here. Either in the description or in a pinned post.
Thank you Nina Teicholz
Thank you for providing people with the truth about food corporations and the corruption of National Health Organisation's.
This is great journalism. Keep digging!
Thank you for doing this important work!!!
I am one of those women who is pretty much forced onto a meat based diet. With celiac + a corn allergy there is very little left to eat. And rice gives me hives and dairy causes breathing issues. But the real problem is those corn derivitives and how they are on everything. Including fresh produce!
Thank you So much for all the detailed information. It must have been very painstaking to gahter and to structure it so coherently.
I don't know when (and how) will scientists, and scientific information, stop being influenced by interests other than the scientific ones. Economic and pseudoreligious interests seem to be, absurdly enough, some of the most worrying problems medical science and related disciplines are currentely facing (as if scientific work wasn't hard enough).
The only thing I think I missed in your brilliiant speech is some reference to the UN's WHO, whose statements and reports also seem to be heavily biased:
Just a couple of days ago, I made a simple search for "transfat-rich foods" and even the (quite) "commercial" Mayo Clinic named pastries, and cookies as the main culprits. Some other pages pointed at refined soybean oil as the richest source. To my astonishment, WHO's official website was talking about the trans-fats lurking in... "meat and milk products"!
Thank you for this thankless work. I began reading your book last week.
Went from vegetarian to carnivore.
I definitely feel my best on Carnivore because i no longer crave sugar.
Thank you for your informative work, Nina.
Good job, Ms. Teicholz.
I wish my teenage daughter would improve her eating habits. She already has acne on her shoulders...and now is complaining of "anxiety." Her mom has schizophrenia; so this concerns me.
She eats all the wrong stuff and thinks I am a crackpot for espousing carnivore.
Afraid to say you are a crackpot here. It might be better than a load of processed food and helps you lose excess weight, but it's not a healthy diet. Vegetables, some whole grains, fruit, nuts, seeds, legumes, healthier meat and dairy is a healthy diet.
With gratitude for your systematic and thorough work.
Maybe it is difficult to avoid conflicts of interest, but either way, conflicts of interest should be out there in the open, and mentioned every time that these powerful people advising on the guidelines are quoted in the media, or when they author a study report/conduct a clinical trial, in my humble opinion. Thank you NT for bringing this information to the forefront for more peolpe to at least be aware of. Additionally, although we have heard these types of conflicts in the past, it is important to be reminded, and updated on these matters regularly, as it is easy to become overwhelmed by the paper-mill propaganda exercises that seem to be employed by big business in an apparent attempt to circumvent actual honest science.
Case in point - Nina Teicholz. She looked at one poorly designed study 10 years ago and has been running with it ever since.
We appreciate you, Nina.
Nina’s book Big Fat Surprise is eye opening and superb. Years of research presents a point of view that is difficult to argue against.
Would be lovely, if you could ad the link to her substack article in the show notes. Tyvm
Fantastic presentation. Thank you for sharing.
Thank you. This was a very good "in a nutshell" version and well expressed.
Thanks Nina. Very interesting.
I started following the old 1950s British diet in the prologue of Good Calories, Bad Calories 16 years ago.
Threw out the seed oils. Big mistake. They are great for killing tentworms. Just not for eating.
Never went back to the starvation death diet. Lost weight. Cleared up several health issues. No longer need to live in contstant starvation trying not to get diabetes and weigh 800 pounds.
The last few decades of the death diet I was eating 1200 low fat, high fibre calories a day. Had an active job. Went to the gym daily. Barely fit a size 18.
Sounds like you should've just eaten a bit more of what you were, that's stupid low eating disorder even before exercise.
Bad sound, great content. Thanks for your work Tina!
Love your work, Nina. You're a champion.
This is a hard battle, seems noone wants to ear...
Good job, may the force be with you