@@montrell2825 pretty quick but to balance the blood takes a bit of time / I cheated with a kangen machine and realized that it worked and then followed suite with a 100% diet… people make fun of my water machine but several friends who stop by love it😂hangover cure and takes away some people migraines
Thank you for this great information. I have inflammation in my body for many years. I have osteoarthritis in most of my body especially in my back where it is severe as well as rheumatoid arthritis. Thank you again!!
Avoid Processed food, sugars, processed meat, transfat, alcohol, refined carbs white rice, pasta, vegetable oil, etc Things to eat Vegetables, fruits, avocados, and its oil, olive oil, almond oil, or any nut oil. Proteins from fatty fish like salmon, mackerel, tofu, beans, legumes, and lean meat.
I was on board with this diet, and very interested until you got to the part where you said that grains were allowed and/or encouraged on this diet. It is a proven scientific fact that grains are very inflammatory in any form!
I do not know where you get this from but there are no peer reviewed papers stating that grains are inflammatory. I highly suggest to read about the blue zones by Dan buettner, which analysed the diet patterns of the longest living populations on our earth (blue zones) and a common factor of all of their diets is high consumption of grains, legumes and fruits and vegetables and low to no consumption of animal products.
Thank you for this advice, all the conflicting diet info out there is overwhelming! Curious also what you think about yogurt and other probiotic/fermented foods.
My educated guess is that he would say to stay away from all dairy, and to get your probiotics from other fermented foods. He did say to avoid dairy in this video.
My doctor suggested I go on an anti inflammatory diet to help with my chronic pain as it's from inflammation I'm currently undiagnosed and still seeing doctors to try and figure out what it is My boyfriend and I are excited to make this change to our diet as we've been working on changing it slowly and now we're going to go at it so I can workout more as I also need to lose some weight
@@Q8IBOYS I have been diagnosed with fibromyalgia But I'm still undiagnosed for what is the cause for my chronic inflammation My rheumatologist said that until I have more symptoms (aka it gets worse) they can't narrow it down
I recently discovered the power of food on inflammation after having some crippling back pain. Thank you for sharing, I will be incorporating some of these foods not my routine. I am currently taking 2 tablets of Unflame Herbal which has helped immensely. Hopefully adding these foods in will allow for me to continue a healthy, natural way to heal by back pain. Thank you!
I'm glad you said vegatable oils, but arn't any processed oils wirh a lot of polyunsaturated fats pretty bad since they're super unstable and oxidize in the body easily. Even omega 3's if they are heated oxidize, so wouldn't any sort of more stable oil be better, like saturated fats like cocont or butter, or non heated or low heated monohnsaturated oils?
Thank you Myka for your fabulous and educational videos! After doing Whole30 which is a anti-inflammatory "diet" I saw such an improvement in my over all health. Lets start teaching this life style to our children at school.
I'm happy to hear all of this! I'm really watching what I eat since I got eczema recently. One thing I would say is: not all dairy is created equal. If you can get raw organic dairy, it's actually going to be very beneficial. It has lots of probiotics, vitamins and minerals.
@@LaCurlySue562, exactly. Raw, just chilled. If you're concerned about harmful bacteria, I'd make sure your local farm gets certified regularly. Also, pray to God before your meal 😋
@@LaCurlySue562, I grew up in Ukraine, we had a cow. Raw milk was the only thing we consumed. We came to America some years ago, and we found people are scared to drink raw. As soon as we found a farmer that sold organic raw milk, we were sold. I give it to my toddler and preschooler. They love it as well. It's the benefits vs risks that you have to consider. But getting from a trusted source is a must.
Thank you Myka for this great interview! I have suffered with inflammation for YEARS, but had learned this diet in 2007 and it has changed my life! Thank you. And just wondering, How are you sitting together and not having to wear masks, being covid time???
This is her brother. And I'm guessing they've been vaxxed with him being a doctor and all. Plus, some have lived relatively normal lives in spite of Covid, especially those of us in Red states.
Exercise plays a huge role as well, we have to make sure we are burning off some of the calories that we're taking in and for myself I try to drink 4 to 5 16 ounce bottles of water a day to keep my body flushed out if you get my drift ;) I'm finished dinner no later than 7pm and if I get hungry later I'll eat some unseasoned cashews or an apple or some fruit in proportion to the size of the apple and make that do whether I still want to eat more or not remember because we're working out our body's will burn most of what we eat while sleep if we're strength training, muscle burns fat.
I found it funny that you had the conversation about gluten, when all of the grains listed we’re gluten-free except for barley. In essence, you’re having that conversation just to defend barley. Having been gluten-free for about 20 years, I find an anti-inflammatory diet is basically a healthy gluten-free diet. In general, minus a few things like barley. And an anti-inflammatory diet may be especially helpful for people who are gluten-free - because they end up eating so much rice flour. That conversation would’ve been much more helpful. And wouldn’t have automatically shed bad light on gluten-free choices.
I have hashimato’s disease and I am struggling to find out so many answers. Can you make a video about that? And this is so important 😅 can I drink coffee as a hashimato’s patient?
You can drink coffee, just don't add cream or sugar! Stevia should be ok for a sweetener and almond milk for creaminess (can also be used as sweetener.) My mom has hashimatos and this works for her and has worked for the past 12 years.
@@SilverHawk214 I am not looking for sweeterner in my coffee. I am anaemic and I am constantly hearing coffee has some interactions with Levo and some other supplements. Still coffee is the one thing I don't want to skip at my life 😄
Love this segment very helpful . I have chronic pain in the back and I think I been eating some of those Donts food that my pain Doc didn’t discussed with me 😊
Some good info here for sure, since we retired we have dinner at 4 pm which allows us to sleep much better. Boiled eggs are my go to when I have late cravings.... Upon waking check blood sugar first thing, the goal is to be at 100 or less for good health.
i have a chronic inflammation issue and i approve all this advice. 👍 its still a tough diet to stick to, especially eating out or at another person’s house, but its 100% worth it for me.
Thank you. I tried whole 30 couple years ago - it was amazing, but was restricting more carbs and no lentils - which was making that unsustainable. But that diet had an aim to identify food allergies. I am gonna try this one
It cracks me up that you guys say this shouldn't be called a diet.. I have to say no to all of the things that I naturally crave? Yep,, I'd call that a diet. God help me do this?! 🙏
When my first was born he was tested by natural path and he could t have a lot of foods I used to eat his spelt bread when I did have bread and I took out dairy and ate more healthy omega also took supplement and I lost a lot of weight ! After my twins I haven’t lost weight I will have to do this again, it worked for me !
I am really confused as to where this information is coming from. If you actually do research on systematic inflammation caused by diet, there are very few and they are quite contradicting. The only solid thing the research can tell us is that high calorie diets, leading to an increase in body mass, increases systematic inflammation. I am therefore assuming that the reason high sugar diets are frowned upon in this video, is because the people who eat high sugar diets tend to be overweight, therefore having a high amount of systematic inflammation. But then again, these are all good foods that are recommended so I'm not too upset about it, it's just not really based on evidence 😄
I have diabetes , i am trying to eat better , changing how and what i eat . I also have trouble sleeping at night because i get up 3 to 4 times a night . I have a cutoff time to drink water 3 hrs before going to bed . Any advice ?
Thank you so much for this info. My own doc told me to eat an anti inflammatory diet because of my degenerative bone disease and to help prevent DVT. I was looking for more info on those foods and you gave a lot of that in this video. 🌼
I have several conditions including rheumatoid arthritis and EDS. I have slow gut motility and need a low fibre diet, as fibre ferments in my stomach causing pain and bloating . I also have osteoporosis so need extra calcium. Do you have any suggestions?
Studies are mixed on whether or not soy is actually linked to breast cancer. The rule of thumb is that soybean oil has no redeeming good quality that makes it worth the risk. Tofu is an excellent source of protein for those that can't/don't eat meat. It's all about risk.
So, corn is on your anti-inflammatory list, therefore I've been right in supposing that popcorn is ok, since it's the whole grain? (Air popped at home, with gently melted organic ghee & celtic sea salt, of course). Awesome. Where do you stand on nightshades? Particularly tomato?
Sounds very European.. we've been eating like this for years.. And yes it's much like the Mediterranean or Blue Zone diet, but It's just the way we eat😊a lifestyle.
Many Europeans consume a lot of alcohol (wine, beer, vodka) and white bread (baguettes?), some eat processed food, and Europeans eat WAY more meat on average than Asians, Africans, or South Americans (like 80% of world population). Sure, you eat better than Americans or Australians, but that's a low bar. Look at an obesity map of the world and you will see what I mean.
Dr. Shane- Thank you so much for this information, and thanks, Myka, for this interview. I hope that this will help with not just my heart health, but also my eczema??:)
However with nuts they can be inflammatory if 3 if they are raw or or cooked in oils. Soak your raw Nuts overnight drain them and dry them and then roast them at 250ﾟ fgrease for 4 hours or more
I always wondered about gluten and that may be some underlying cause, realized later it is non-processed, organic. Too bad it is so far to find some things.
I love lentils and oatmeals. Unfortunately will make my entire body to inflamate. Some foods might be bad for you, while for some people may not. Last year I made a 40 days (could only be 10) of Daniel fast (biblical fast) and I tell you the entire year I was feeling awesome. The problem with beens, lentils is that are not "alive". If you want them in your diet you should try eat them germinated in salads or green. GMOs are the problem here and you should eat the most organic possible. We are poisoned through food, water, air, medicines and we should look more to what we are putting in our mouths. God bless.
There are keto ice creams, of you can make your own at home. Personality, I feel that if you're doing what you should 80% of the time, you should be fine the other 20%. I'm not doctor, thought. 😊
Video starts at 8:50
Thank youuuuu!
🙏🙏
Time saver
Thankyou!
Thanks, love.
I also couldn’t get over how much they look alike either so I did some googling and yes, they are brother and sister!
Lol that she doesn’t mention that and bigs him up in every other way…
Me too. I thought they HAVE TO BE siblings. They're so similar, it wouldn't surprise me if they were fraternal twins.
I love this Dr, he’s SO sensible!! He just wants you to stick to the healthy eating without worrying about silly rules. So refreshing.
Did 100% anti inflammatory for several months
Pain gone, muscle recovery was amazing from 3 days down to 2
When did you start to feel a difference?
@@montrell2825 pretty quick but to balance the blood takes a bit of time / I cheated with a kangen machine and realized that it worked and then followed suite with a 100% diet… people make fun of my water machine but several friends who stop by love it😂hangover cure and takes away some people migraines
anti-inflammatory diets can be so powerful for arthritis and hey better mood helps with it too! :) thanks for sharing!
Thank you for this great information. I have inflammation in my body for many years. I have osteoarthritis in most of my body especially in my back where it is severe as well as rheumatoid arthritis. Thank you again!!
Avoid
Processed food, sugars, processed meat, transfat, alcohol, refined carbs white rice, pasta, vegetable oil, etc
Things to eat
Vegetables, fruits, avocados, and its oil, olive oil, almond oil, or any nut oil. Proteins from fatty fish like salmon, mackerel, tofu, beans, legumes, and lean meat.
Thx
Hi Myka would love to see a video “a day in the life of Myka Miere”
I was on board with this diet, and very interested until you got to the part where you said that grains were allowed and/or encouraged on this diet. It is a proven scientific fact that grains are very inflammatory in any form!
i did this diet last year for 2 months, because i had a skin condition and it’s just gone ever since
I do not know where you get this from but there are no peer reviewed papers stating that grains are inflammatory. I highly suggest to read about the blue zones by Dan buettner, which analysed the diet patterns of the longest living populations on our earth (blue zones) and a common factor of all of their diets is high consumption of grains, legumes and fruits and vegetables and low to no consumption of animal products.
Hello, Where is the food list?
Willing to try almost anything to eliminate this constant pain!! Thank you so very very VERY MUCH!!❤❤❤❤❤❤❤❤❤❤
Thank you for this advice, all the conflicting diet info out there is overwhelming! Curious also what you think about yogurt and other probiotic/fermented foods.
My educated guess is that he would say to stay away from all dairy, and to get your probiotics from other fermented foods. He did say to avoid dairy in this video.
My doctor suggested I go on an anti inflammatory diet to help with my chronic pain as it's from inflammation
I'm currently undiagnosed and still seeing doctors to try and figure out what it is
My boyfriend and I are excited to make this change to our diet as we've been working on changing it slowly and now we're going to go at it so I can workout more as I also need to lose some weight
Ppppp⁰ppppppppppp⁰0pppo
Read about fibromyalgia
@@Q8IBOYS I have been diagnosed with fibromyalgia
But I'm still undiagnosed for what is the cause for my chronic inflammation
My rheumatologist said that until I have more symptoms (aka it gets worse) they can't narrow it down
Same here. Some medical studies suggest there is a link between fibro and chronic inflammatio
How are you now? Did this kind of diet help you?
I recently discovered the power of food on inflammation after having some crippling back pain. Thank you for sharing, I will be incorporating some of these foods not my routine. I am currently taking 2 tablets of Unflame Herbal which has helped immensely. Hopefully adding these foods in will allow for me to continue a healthy, natural way to heal by back pain. Thank you!
Thank you, Myka! Taking care of ourselves is very important for our health. Thank you thank you!!!!
I'm glad you said vegatable oils, but arn't any processed oils wirh a lot of polyunsaturated fats pretty bad since they're super unstable and oxidize in the body easily. Even omega 3's if they are heated oxidize, so wouldn't any sort of more stable oil be better, like saturated fats like cocont or butter, or non heated or low heated monohnsaturated oils?
Thank you Myka for your fabulous and educational videos! After doing Whole30 which is a anti-inflammatory "diet" I saw such an improvement in my over all health. Lets start teaching this life style to our children at school.
Hello Leslie, how are you doing today?
Hope God 🍀🙏 We absolutely need this
I'm happy to hear all of this! I'm really watching what I eat since I got eczema recently.
One thing I would say is: not all dairy is created equal. If you can get raw organic dairy, it's actually going to be very beneficial. It has lots of probiotics, vitamins and minerals.
Raw, as in, unpasteurized??
@@LaCurlySue562, exactly. Raw, just chilled. If you're concerned about harmful bacteria, I'd make sure your local farm gets certified regularly. Also, pray to God before your meal 😋
@@nadikstrizheus5815 I always pray before meals. But, I've never had "raw" milk before. 😨 Just concerned about any effects.
@@LaCurlySue562, I grew up in Ukraine, we had a cow. Raw milk was the only thing we consumed. We came to America some years ago, and we found people are scared to drink raw. As soon as we found a farmer that sold organic raw milk, we were sold. I give it to my toddler and preschooler. They love it as well.
It's the benefits vs risks that you have to consider. But getting from a trusted source is a must.
@@nadikstrizheus5815 Thank you so much! I'm in a big city, so hopefully I can find a reliable source. 🙏
What about using the air fryer??
Very informative vedio.Thanks Doc
Thank you Myka for this great interview! I have suffered with inflammation for YEARS, but had learned this diet in 2007 and it has changed my life! Thank you. And just wondering, How are you sitting together and not having to wear masks, being covid time???
This is her brother. And I'm guessing they've been vaxxed with him being a doctor and all. Plus, some have lived relatively normal lives in spite of Covid, especially those of us in Red states.
LOL! You haven’t a clue as to what’s been really going on. Sad.
What happened to the list of foods???
Exercise plays a huge role as well, we have to make sure we are burning off some of the calories that we're taking in and for myself I try to drink 4 to 5 16 ounce bottles of water a day to keep my body flushed out if you get my drift ;) I'm finished dinner no later than 7pm and if I get hungry later I'll eat some unseasoned cashews or an apple or some fruit in proportion to the size of the apple and make that do whether I still want to eat more or not remember because we're working out our body's will burn most of what we eat while sleep if we're strength training, muscle burns fat.
Just a question for you guys, since gluten is inflammatory wouldn't having gluten in an anti inflammatory diet be a contradiction?
Exactly. I have to eat an anti inflammatory diet due to endometriosis and I can’t eat gluten, it causes me major inflammation and therefore pain
Gluten is not inflammatory but It might be for you since we all have different bodies and react differently to food.
I was starting to put away my coffee!! So glad to know I can keep my morning coffee!!
I found it funny that you had the conversation about gluten, when all of the grains listed we’re gluten-free except for barley. In essence, you’re having that conversation just to defend barley. Having been gluten-free for about 20 years, I find an anti-inflammatory diet is basically a healthy gluten-free diet. In general, minus a few things like barley. And an anti-inflammatory diet may be especially helpful for people who are gluten-free - because they end up eating so much rice flour. That conversation would’ve been much more helpful. And wouldn’t have automatically shed bad light on gluten-free choices.
And where is the list?
Very informative! Thanks 😊
Are eggs allowed on this diet?
If anyone here has PCOS, try not consume too much tofu. That can alter your hormones balance more.
😢 I love tofu.
I have hashimato’s disease and I am struggling to find out so many answers. Can you make a video about that? And this is so important 😅 can I drink coffee as a hashimato’s patient?
You can drink coffee, just don't add cream or sugar! Stevia should be ok for a sweetener and almond milk for creaminess (can also be used as sweetener.) My mom has hashimatos and this works for her and has worked for the past 12 years.
@@SilverHawk214 I am not looking for sweeterner in my coffee. I am anaemic and I am constantly hearing coffee has some interactions with Levo and some other supplements. Still coffee is the one thing I don't want to skip at my life 😄
Many benefit from AIP then paleo! Ketovore
Diet avoids
Gluten dairy soy corn grains
Love this segment very helpful . I have chronic pain in the back and I think I been eating some of those Donts food that my pain Doc didn’t discussed with me 😊
Some good info here for sure, since we retired we have dinner at 4 pm which allows us to sleep much better. Boiled eggs are my go to when I have late cravings.... Upon waking check blood sugar first thing, the goal is to be at 100 or less for good health.
All ways good to see you Myka. Keep walking in the solutions XO! Hugs
i have a chronic inflammation issue and i approve all this advice. 👍 its still a tough diet to stick to, especially eating out or at another person’s house, but its 100% worth it for me.
Hey doc. Is this diet good for persons suffering from arthritis?
Yes it is
Hi. I'm using this diet to help me with Long Covid. I can't see the lists of food or the shopping list? Thanks. It's an excellent video
This video is awesome! Thanks so much, I’m really considering this lifestyle change
You said there would be a grocery list at the end of this video, i don't seem to find it ? Please help
If you go to the 19:40 minute mark in the video there are lists on the screen you can screenshot
How do you get your calcium taking out dairy? Thanks
Vitamin d3
From same place cows get it - Greens
Thank you ! So insightful
Thank you. I tried whole 30 couple years ago - it was amazing, but was restricting more carbs and no lentils - which was making that unsustainable. But that diet had an aim to identify food allergies. I am gonna try this one
Thanks for this video. It’s a great place to start.
Can this diet help for liver inflammation?
It cracks me up that you guys say this shouldn't be called a diet.. I have to say no to all of the things that I naturally crave? Yep,, I'd call that a diet. God help me do this?! 🙏
Thank you for this. What about grapeseed oil? It is ok?
When my first was born he was tested by natural path and he could t have a lot of foods I used to eat his spelt bread when I did have bread and I took out dairy and ate more healthy omega also took supplement and I lost a lot of weight ! After my twins I haven’t lost weight I will have to do this again, it worked for me !
I am a coffee purist never use or have used sugar. But I do like half and half once in awhile
What about peanut oil?? I know many who fry with peanut oil. Is that ok for this diet?
He did say nut oils are ok, so probably?
I am really confused as to where this information is coming from. If you actually do research on systematic inflammation caused by diet, there are very few and they are quite contradicting. The only solid thing the research can tell us is that high calorie diets, leading to an increase in body mass, increases systematic inflammation. I am therefore assuming that the reason high sugar diets are frowned upon in this video, is because the people who eat high sugar diets tend to be overweight, therefore having a high amount of systematic inflammation. But then again, these are all good foods that are recommended so I'm not too upset about it, it's just not really based on evidence 😄
Is this for 18 year old girls?
This was excellent. Thanks so much.
just discovered you and LOVE your videos, where do you suggest shopping for clothes in england ?
Harrods.
@@suecollins3246😂😂😂
I have diabetes , i am trying to eat better , changing how and what i eat . I also have trouble sleeping at night because i get up 3 to 4 times a night . I have a cutoff time to drink water 3 hrs before going to bed . Any advice ?
"Don't restrict gluten"?????
This is ridiculous.Gluten is one of the most inflammatory foods there is.
Weeeeird
Correct and also tons of pesticides. Cheerios we’re just recalled due to using to much sprays. Making people sick
Is stevia ok for coffee?
Excellent video as always! Thank you so much for this, Myka!
So where is the diet?
I have terrible inflammation atm. I can’t take it anymore
Thank you so much for this info. My own doc told me to eat an anti inflammatory diet because of my degenerative bone disease and to help prevent DVT. I was looking for more info on those foods and you gave a lot of that in this video. 🌼
I have the same but my doctor has never mentioned anti inflammatory foods. I’m looking for help on my own. I like your doctor.
@@anastasiabeaverhousin7962
Ditto. My doctors have all sucked.
Awesome video great advice!
Would this be helpful to prevent a diverticulitis flare up
I have several conditions including rheumatoid arthritis and EDS. I have slow gut motility and need a low fibre diet, as fibre ferments in my stomach causing pain and bloating . I also have osteoporosis so need extra calcium. Do you have any suggestions?
Wait where is the grocery list??
no soy oil but tofu is ok? also i thought tofu was linked to breast cancer?
Studies are mixed on whether or not soy is actually linked to breast cancer. The rule of thumb is that soybean oil has no redeeming good quality that makes it worth the risk. Tofu is an excellent source of protein for those that can't/don't eat meat. It's all about risk.
So, corn is on your anti-inflammatory list, therefore I've been right in supposing that popcorn is ok, since it's the whole grain? (Air popped at home, with gently melted organic ghee & celtic sea salt, of course).
Awesome. Where do you stand on nightshades? Particularly tomato?
corn is actually inflammatory food depending how it is grown. With the chemicals sprayed to plants. I found a video about it here on yt
Ghee is dairy, fyi. He said no dairy.
So really, this is the same as whole food diet?
Awesome video! Thank you for mentioning night shift. Whenever I research healthy eating/dieting no one ever mentions people who work nightshift.
Iam recently been diagnosed with palindromic rheumatism can I have dairy ,coffee ,white rice and wheat ?
Could you do a variation for bariatric patients.
My Friend with ibs and gastroparesis most vegetables is a no go unfortunately 😪
Sounds very European.. we've been eating like this for years.. And yes it's much like the Mediterranean or Blue Zone diet, but It's just the way we eat😊a lifestyle.
Indeed, nothing new for me as european
Many Europeans consume a lot of alcohol (wine, beer, vodka) and white bread (baguettes?), some eat processed food, and Europeans eat WAY more meat on average than Asians, Africans, or South Americans (like 80% of world population). Sure, you eat better than Americans or Australians, but that's a low bar. Look at an obesity map of the world and you will see what I mean.
I wouldn't eat the processed sausage that is pre-cooked but i can't see raw sausage being a issue.
What about oat milk in coffee
I have bloating for so long I forgot what my flat tummy really looks like😭
OMG ...Ditto
Sameeee
Is De. Shane your brother?? You two look so much alike
Dr. Shane- Thank you so much for this information, and thanks, Myka, for this interview. I hope that this will help with not just my heart health, but also my eczema??:)
What kind of split screen is this 😮
The link to your etiquette book on Amazon does not work.
Good info👍
Ok
I'm starting today Sunday Oct 31st for 30 days. What has been your journey, so far ??
How’d it go??
Why some types of cancers?
However with nuts they can be inflammatory if 3 if they are raw or or cooked in oils. Soak your raw Nuts overnight drain them and dry them and then roast them at 250ﾟ fgrease for 4 hours or more
Curious what culture you are? Country from…? I’ve lived on 4 continents.
This doctor looks sooo young!!
I'm going to try and cure my adult acne with this diet. Wish me luck🤞🏻
Was dairy on the list either way?
some of the carbs supposedly have lectins tho..?
Listening to the intro 'its gonna be a good day' in alot of inflammatory pain......
I don't think you should give up any food group including meat. I was vegetarian for 5 years. It was ok.
I always wondered about gluten and that may be some underlying cause, realized later it is non-processed, organic. Too bad it is so far to find some things.
I love lentils and oatmeals. Unfortunately will make my entire body to inflamate. Some foods might be bad for you, while for some people may not. Last year I made a 40 days (could only be 10) of Daniel fast (biblical fast) and I tell you the entire year I was feeling awesome. The problem with beens, lentils is that are not "alive". If you want them in your diet you should try eat them germinated in salads or green. GMOs are the problem here and you should eat the most organic possible. We are poisoned through food, water, air, medicines and we should look more to what we are putting in our mouths. God bless.
Thanks for this. New subscriber here, Myka is super cute😍
Thank you so much for this informative video. I love coffee but i also love creamer in my coffee . Ugh!
Remember to supplement your zinc specifically and other vitamins while doing this
What about honey?
Honey
Is ok?
Can you have ice cream now and then? Because I love ice cream! Everything else I can live without
There are keto ice creams, of you can make your own at home. Personality, I feel that if you're doing what you should 80% of the time, you should be fine the other 20%. I'm not doctor, thought. 😊
Blue barries are great for brain health too