Anti-Inflamatory Diet - Foods to eat daily (and avoid)

Hi everyone! This is 2nd of 4 videos in the new Inflammation Series. In the first video we spoke about 5 Spices You Need To Reduce Inflammation, to Anti-Inflammatory Meals, Drinks on the way! Stay tuned!
Today's video is sponsored by Whoop! Are you sober curious? Or just want to take a break from drinking this month? Join their Sober October challenge, and have a built in community to reach your goals! You can get a Free Month by using my link: join.whoop.com....
Leave any questions in the comments and ill try my best to reply ASAP :)

[@justbecauseican1410]

The best way to fight inflammation is mind-body tools. If you are living in chronic stress your are not able to absorb any nutrients. Dont stress about what you eat. Eat mindfully and with joy and pleasure.

[@FuzzyPrincess94]

Radhi, you are soo appreciated. I have been using your cookbook lately and it has been extremely sweet and helpful. Your information is truly helpful and powerful. I am from New Orleans where our food is heavy, and heavily processed. You are a river of light and joy. A breath of fresh air. Please continue. With love, xx.

[@rainbowpeapod2796]

happy to see a new video from you ~ always uplifting 🙏dandavats

[@skwinss]

very informative and helpful. I want to start clean eating, stop procrastinating, and indulge in a healthy routine

[@vedakohli8011]

This is super helpful and well explained! Thank you 💙

[@romanempire8273]

I really need ur hair routine fr!!!

[@sanjuktabanik9635]

Thanks radii! Very helpful ❤

[@dagiimaabatenkh5219]

Can you make a video of the vitamins that you take please 😊

[@Hari_Raval]

Very informative video! Thanks for taking the time to share!

[@zanesustika1885]

Thank you i loved this video ❤😊

[@priyan_759]

Helpful💙

[@samlab2935]

what is your knowledge / opinion about anti nutrient in grains and such ? i listen to a podcast (mindbodygreen) and they talk alot about it. it confused me ngl

[@samlab2935]

I also saw a few studies / scientific talk about the benefit of meat so i guess each its own for the vegan / non vegan part but im not versatile / cook enough to enjoy a healthy diet without meat for now i think …

[@bharathfounder]

❤

[@meghayall]

In one of the similar videos by you, you mentioned that sparkling water is not good for you according to Ayurveda then you launch sparkling tea. It takes away your credibility.

[@getdarkgames]

Stop deleting comments 😅