35 Minute Morning Vinyasa Series (Part 6 - 18 Mar '22) Day 7 Challenge
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- Опубліковано 14 жов 2024
- This is a 35 minute vinyasa flow. Part 6 of a series of morning classes designed to enliven your whole body so you can move into your day with clarity, intention and ease.
Each class in this series follows a similar structure and builds on the previous one. The first class is a gentle flow • 30 Minute Morning Viny...
introducing all the elements of this morning series and some of the subsequent classes explore more warming versions in each pose category.
This series offers you an opportunity to build your skills and proficiency in movement and breath work. You'll get to experience all the benefits of a regular morning practice and step into your day more intentionally.
Begin standing and flow through variations on 1/2 sun salutes and modified sun salutation A with cat/cow. We then flow slow through a standing and balancing sequence (warrior 2, r.lunge twist, spread leg forward fold & half moon). Class then repeats the sequence with one movement, one breath building warmth in a rhythmic, steady flow. Make your way then onto your buttocks for reverse tabletop, boat and cross legged forward fold. Progress to your back for a bridge flow - strengthening the posterior chain of muscles before turning upside down. In this class I offer legs up (modified version) or shoulder stand.
Conclude your practice with a twist or thigh stretch, a 9 count breath meditation and moment to seal your intention for your day ahead. Enjoy!
Music
If you'd like to practice along with music, here is my Spotify playlist for class:
open.spotify.c...
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.co...
Paypal:
All donations gratefully accepted: paypal.me/FION...
Really great morning class! Thank you Fiona! Sent funds via PayPal. 💕🧘♀️
Thank you Stephanie for being so generous and always kind. ❤️🙏
That was another extraordinary, fruitful lesson, for which we thank you profusely! Magnificent - that was Feldenkrais core right there, "bring your attention to your intention", this is very very formative for our neurological organisation, learning & changing, in my practice, I often imagine you & Moshe standing & looking downwards on me as I work myself into e.g. 8AnglesPose, he's way more unforgiving than you, huffing & "what's it you want to do now, you're thinking only about the result, don't you, that's wrong" & right there, today, came the above sentence by you, I nearly fell over chortling out, as if you've known..! Well then, we're getting there - have a splendid weekend, & scrutch Mr RalphieBoss' head for me!
Lol! Yes… the yoga is being at union with yourself. It’s not the pose… the end goal. It’s all the subtleties in between. The stillness between your breath. The relaxed alertness that moves us away from struggle. But sometimes it’s a struggle to get there! 🙏
Thanks you Fiona! This really is a great morning session and apparently I keep coming back to it. 😊 Sent funds via PayPal. 🧘♀️💕
So great to read Stephanie. I love the morning series. Complete flows in an express format. Thanks so much for your wonderful support ❤️🙏
Thank you again Fiona - great flow class! Shared support via pay pal. 💕🧘♀️
You’re a legend! Thank you ❤️🙏
Thank you Fiona. Your classes are bringing me so much joy ❤ This was a beautiful start to the day.
Love it! Thank you Cathleen x ❤️🙏
super nice flow! I enjoyed. Thank you & Namasté 🙏❤
Thanks so much for your lovely message Christin x great to hear you enjoyed the flow ❤️🙏
This was a beautiful practice. So much gratitude for you, Fiona 💕💕💕🙏🙏🙏
Thank you so much! Great to read your message x 🙏❤️
Thank you for another beautiful practice and flow Fiona!
Always welcome Jeanine :-)
I am really enjoying the meditations/breath work at the end of the practice! Thank you!
So great to hear Jessica. Thanks so much 🙏❤️ have a wonderful weekend ahead
I appreciate these morning classes so much!!!!
Awesome! It’s just the right increment of time huh? I find the same. Appreciate your feedback Charlie 🙏
I keep coming back to this one (among others). Great class! Sent funds via PayPal. 🙏🧘♀️
Too kind! Thanks so much Stephanie x have a great weekend ahead ❤️🙏
Another fantastic practice, as always. Thanks Fiona
You’re so very welcome Mark 🙏
Thank you Fiona, I enjoyed it. Namaste 🙏🏼👋🏽
Thank you Patti xx 🙏❤️
Good Monday Morning from Texas, USA! I looked for a 30ish minute practice I could do before work, and this one was perfect! It left me feel awake, alert and grounded, and physically less stiff. (I had practiced this one and liked it previously, but hadn't commented.)
Hello Texas! Hope your week is off to a ripper start Barbara? Thanks so much for your happy note ❤️🙏
@@TwoBirdsYoga 🌞
Great again, thanks for the focus on breath and the meditative part at the end, Louise
Always welcome Louise! Thank you 🙏
That was really really lovely! Loved the breathwork at the end… feeling super centered and ready to enjoy the day. Thank you!
Hope your day went great Courtney? Thanks so much ❤️🙏
Very nice and very creative flow, I admire your fantasy, it keeps Yoga interesting and one never gets bored.
Great to hear! Thx for your lovely message. I do like to surprise :-)
I very much like the pace and calmness. thank you .
You’re most welcome! Thanks for your message ❤️🙏
Enjoyed this one for a second time! 😊 sent funds via PayPal
Thank you so much Stephanie. Really kind of you x have a great weekend 🙏❤️
Thank you for this excellent lesson again - so fruitful & manifold! I realises that lifting the kneecaps isn't so much about my knees, but enabling a functional pelvis tilt forward to lift the lower spine without pulling, because it engages the pelvis front & floor patterns more accurately. That is nothing short of amazingly instructive, what you trach! 🙏🏻
Oh my goodness. Brilliant. I cue it to turn the quads on and hadn’t realised it does to the pelvis as you say! Lol. I just stood up and tried it! This is going straight into the book of justice :-) 🙏
@@TwoBirdsYoga Now, what's "The Book Of Justice"?! (...I meant to write "teach", of course - gorilla's paws aren't too nimble in the morning...😅)
Markus Wenninger also known as the ‘pool room’ … a keeper… one to make note of :-)
A beautiful breathtaking practice to bring a peacefully abiding flow to be the day. 😊✌💚Wholehearted thanks for you graceful guidance. Have a grand day. Eric
My absolute pleasure Eric. Thank you 🙏
lovely stretchy relaxing flow. Thank you!
Thanks Bethany :-) 🙏❤️
Simple, beautiful with a sense of completeness 🙏🏻. Also, when standing with my eyes closed at the beginning, a sense of equilibrium. Hope you and your family are keeping well. Hwyl am dro! Jon
Thank you Jon :-) we are all well thanks. I hope you and yours too? 🙏
Repeated, perfect before Welsh class. Thank you. Yes, all well here especially as we’ve had a warm spell and the countryside begins to come alive.
Thank fiona - what a great start to the morning!!
Thanks so much Geetesh :-) have a great day ahead 🙏
Gorgeous practice. I could not think of a better start the day. You are the best!!!
Wonderful to hear Petra! Have a great day ahead xx
thanx ...
My pleasure x 🙏
Thank you Fiona, such a beautiful flow to start the day. I loved everything about this flow. Just perfect. 💕🙏🙏
Oh, so wonderful to hear Hayley :-) thank you xx 🙏❤️
Thank you I really enjoyed the series. Not only because it was excellent but also because I didn't have to decide what kind of practice to take each day. I am that lazy. Great to be back practising with you. I've missed how complete they all are.
That’s great Paul. Thank you and welcome back. The newest intermediate series is similar… just adding some shorter flows before the next. Think you’ll enjoy them :-) enjoy your weekend :-) 🙏
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This has been the most brilliant morning yoga series - thank you! It's really challenged my perception of what I can achieve in the morning, and each session has enlivened me and given me a clear sense of purpose throughout the day - as well as the satisfaction of feeling well stretched, strengthened and exercised :-) xx
Oh! So wonderful to hear x thanks so much for your kind feedback Emily x 🙏❤️
Absolute amazing! 🌸Thank you so much!!
You’re so very welcome Lisa 🙏❤️
Thank you!!!
You’re most welcome :-) you might like these flows… similar pace
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Thanks! Really good class
Thank YOU Stephanie x your support is so appreciated 🙏❤️
As always just perfect!
Yay! Thanks Esther xx 🙏
Thanks Fiona 😍😍😍
Thank you Claudia 🙏
Wonderful as always!
Thank you Susanne 🙏❤️
A lovely flow🙏❤️
Thanks so much Tina 🙏❤️
Great session! Thank you so much for sharing! Have a wonderful weekend!
You’re so welcome Barb :-) thank you! You too :-) 🙏
Loved it! Thanks
Wonderful! Thank you 🙏
Sweet and hypnotic flow 😍loved it!
Great! Thanks Priscilla xx
Merci Fiona, belle séance pour commencer la journée 🙏(•‿•) Sylvie
Thanks Sylvie, have a wonderful day ahead xx 🙏❤️
❤
Thank you ❤️🙏
goodmorning Mt Martha birds singing outside tku Fi
Good morning :-) happy day Margie 🙏❤️
💕🙏
Thank you Suzana x 🙏❤️
I’m in Melbourne visiting my children and grandchildren and would love to come to a class. Do you only teach in Mnt Martha?
Esther, hi x you’re in Melbourne?! Welcome!! I do only teach in mount martha. Wed & Fri 6.15 am and sat 8 am. You’d be most welcome to join! Would just love to meet up. My week is free except for Thurs this week. You’ve probably got a busy schedule? Email me and we can chat if it suits xx flansley1@gmail.com 🙏
Thank you!
You’re welcome Virginia 🙏❤️