IVE-Wonyoung Pilates Workout! Slim Legs, Abs & Back Fat Burning 🔥 Kpop Idol Workout
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- Опубліковано 19 кві 2023
- 아이브 원영과 유진이 하는 필라테스 루틴을 해봤어요
아이브 멤버들이 날씬한 몸매를 유지하는 비결이 이거였더라구요!
7분 운동 2-3씩 반복하시길 추천드려요!
I tried the Pilates routine that Wonyoung and Yujin do
This was the secret of keeping the Ive members slim!
I recommend you to repeat 2-3 times!
Have a fun diet with Bomfit.:) - Навчання та стиль
![[HOT] Revealing the IVE dorm, 전지적 참견 시점 220409](http://i.ytimg.com/vi/elMYA0H0jek/mqdefault.jpg)
0:39 1st workout
1:27 2nd workout
2:12 3rd workout
2:52 4th workout
3:33 5th workout
4:17 6th workout
4:58 7th workout
5:42 8th workout
6:22 9th workout
7:03 10th workout
These r time stamps for anyone who missed some 🫶🏼
(Noticed i may have messed uo a few)
How many calories does it burn?
@@pandalikebloomacron I saw someone saying their watch said it burned 24 calories ;3
oof I’m not gonna do that then lol my aim is to burn 160-200 cals! Let me know if there are any workout
Can you tell me I can lose my 5 kg weight
In 20 days
I did this everyday after school for about 2 or 3 weeks, didn't go on a diet or anything just walked everyday, drank more water and ate food in smaller portions. I lost 5 kgs💌
How long did you walk?(srry for asking:)
@@Yoi4L its nothing!! The way from my house to school was abt 10 mins, and i walked 4 times dvertda so it was abt 40 mins everyday
@@jellyfishlover4 oooh okay thank you🙏🫶
Did you just do this excersise?
@@sadia1320 yes only this video
I hate when people say they are gonna do this pilates for 1/2weeks but after day 5 they disappear more than 7/8 months or they say remind me to do it and then when the other comments remind them they dont respond after 8 months please if are gonna do it do it then it's so annoying
Yeah I mean it’s natural to forget and they might not feel like updating
•starting weight: 59.9kg
•weight goal: 42-49kg
•starting date: 13/11/23.
•I plan on doing this for around 3 weeks.
*Week 1:*
day 1: ✅ (x1) didn’t feel any burns except for the abdominal area.
day2: ✅ (x2) I was a little sore from yesterday so it burned a bit more but it felt good.
Did another round in the evening.
day 3:✅ (x2) was even more sore but overall felt good
Did it again at night
day 4✅: (x2) the first 3 are harder for me since i don’t have much core strength but the rest has gotten so much easier.
Did it again at night.
day 5:✅ (x1) did it in the morning, felt good.(didn’t do it 2x since i had an event)
day 6:✅ (x3) did it in the morning, 2nd and 3rd are still a bit hard but i’ve gotten so much better at it.
Did it again at noon.
Did it again at night.
day 7:✅ (x1) did it in the morning, was feeling a bit lazy so it was harder but i got through it (I only did it once today since i had zero motivation)
•Weight by the end of week 1: 57.7
I lost 2.2 kg in a week.
*Week 2*
day 8:✅ (x4) did it 2 times in one go (1 minute of each exercise instead of 30 seconds) it didn’t feel like much but felt good over all.
Did it twice at night.
day 9:✅ (x4) did it twice in the morning, felt great.
Went on a 20 minute walk.
Did it twice at night.
day 10:✅ (x2) felt super demotivated so forced myself to do it just twice.
day 11: ✅ (x2) still hate the 2nd and 3rd exercises but it’s fine.
(P.S i’m going to check my weight after week 4 since the whole thing was getting too much and i couldn’t stop worrying ab it)
day 12:✅(x2) i still hate the 2nd and 3rd exercises so i switched them out for core and inner thigh exercises(planks,sumo squats with weights(5kg))
day 13:✅(x2) my inner thighs were literally burning like crazy since i was still sore from the sumo squat switchup. overall felt good and i only have one more day until week 2 completes (i’ll check my weight after week 4 like i said).
day 14:✅(x2) did it in the morning, i had to do test prep so couldn’t do more.
*Week 3*
day 15:✅(x2)
day 16:✅(x2) I just noticed that i’ve had some really recognisable changes in my body(my waist has gotten thinner and my legs as well), and i’ve changed the order of the exercises to what suits me best.
day 17:✅(x3)
day 18:❌ , felt crazy demotivated so i didn’t do it, i’ll make it up tmrw.
day 19:✅(x2) finally got up and did the workout, did it fast paced(was out of breath)
day 20:✅(x2) felt discouraged again but got through it :))
day 21:❌ was busy the whole day so I couldn’t do it.
-> weight after 3 weeks: 57.6kg
i haven’t lost much compared to the first week but my waist is toned and i’ve noticed a thigh gap, i did eat quite bad and binged at other times so i feel like this works well (especially if you eat good).
it’s been 5 days, have you done it and have updates?
@@nhntnj I lost 2.2 kg in a week! :)
you can do it !!!
@@rockthrower6997it means A LOT, thank youuu (muah)
omg im so glad that you saw results hopefully ill see some soon
mido 1.56 y pesoo 44, lo hare y cada día ire diciendo mis resultados! (si ven este comentario noti para recordarr)
día 1: ningún cambio JAJA lo hice dos veces
Como vas??
@@danym8953 digamos q paso algo en mi escuela yy ando con un yeso en el brazo KAJSKA cuando me recupero lo vuelvo hacer 🗿💪🏻
@@cantaron_oxygennomamen PERO JAJAJAJJDKFKAD espero que ue estés mejor!! 😭
Reminder!
حسنا
Empiezo hoy 1 de marzo 2024
Día 1: ✅ me dolieron los abdominales pero se pudo
Día 2: ✅ me dolió menos
No pude hacer ejercicios por que andaba enferma 😭 pero ya actualizaré
Den like para acordarme 🐈‼️
como vas?
Yo apena lo are
Hey 😂 you forgot
Cómo vas?
When i tell u it works like magic, believe me girly. Its prob 2 weeks or 3 weeks since i started and the results are bigger than I expected
what changes did u see on ur body?
your legs was thinner ??
@farahdiani7723 I don't think it was because it was a ab and back workout.
@@MelodyNwokediNo it’s also an slimmer legs workout
I started doing this exercise once a day for 7 days to lose weight.
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5 : done
Day 6: done
Day 7 : done
I lost 2 kilos. I drink lots of water and eat less than usual. But I still eat high-calorie instant noodles. I eat one to two times a day without snacks. If you are not strong enough to reduce food portions, you can replace them with low-calorie foods but still with the same portion. Don't give up, try it first and you will get the result. Good luck!! ♥️♥️
how many cals did you eat
Hold on 2kilos in one week!? Is that even possible-
@@Stealingyourkookiessoon_ of course it is
@@arhez-rimedI think she used the East Asian rule that says “eat less calories than you burn” just search up on Google how many calories you burn(you have to put your age in. Fx”how many calories does a 20 year old burn”) and if you are walking for 10k steps, just add on 400 calories bc 10k steps is 400 cal. And then eat less than the amount you burn
@@Stealingyourkookiessoon_ she's eating only once or twice a day, that's why :(
(WRITING THIS FOR MYSELF)
1. Legs up & down 30sec
2. Leg circle L 30sec
3. Leg circle R 30sec
4. Tree climb L 30sec
5. Tree climb R 30sec
6. Bridge 30sec
7. Swan 30sec
8. Side band L 30sec
9. Side band R 30sec
10. Thigh stretch 30sec
Hola empiezo hoy viernes 8 de marzo hasta no se cuando jaja
Peso inicial: 57,2 k
Peso meta: 50 k
8/03: sip
9/03: sip
Dale Like para recordar, no puedo hacerlo dos veces pero lo hare todos los dias
the comment section is so encouraging 🫶🏻 let’s do this yall! it’s been a long time since the peak of my fitness so i’m hoping doing this consistently can get me used to moving more 🤍 will do this for 7 days!! (baby steps)
day 1: didn’t expect to be sweating so much!! very manageable and i can’t wait to push more tmr
day 2: the side crunch thing is WORKING me!!
day 3:
day 4:
day 5:
day 6:
day 7:
Don't tell me you gave up
@@Skito. I DIDNT!! i had one rest day on day4 and went all the way to 7
and my partner even told me i shrunk!! which did made me feel kinda good hehe
@@aderlineche1206 that's great! + cg!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ++ 😭 +++ I will^^
U haven’t been updating 😢
hey guys! i'll be doing this workout for 30 days 🎀 please like the comment to remind me and send encouraging comments in the replies to motivate me
☆ day 1 : it was super hard for me, i had to pause the video many times and take short breaks! i did this workout with another exercise ( if any of you want the link to the other exercise i did ask in the replies )
Why are U not carrying on ? Or have U just not updated ?
Did u gave up?
girl its been 10 days where r u?? what happened to say 2,3,4,5,6,7,8,9 and 10 lmao
the way you never came back COME ON YOU GOT THIS
@@Miahhh1 i have been doing it and wanna tell the progress but i dont have a thing to measure
i want to do this for 7 days so i can become flexible
@@Pancakeuu Ofc!! i've done this workout with 3 others for a week and i got slim thighs and i became soo flexible , but i stopped it bc im busy
Comienzo mañana 💪🦭. Por 20 dias
Dia 1:
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Oye personita linda me recuerdas plis 🐥
.
.
Doing this exercise for 7 days
Starting weight: 89.7kg
Day 1: Done + half of daisy keech's hourglass abs workout. (I'm not flexible enough for the tree climbs yet but I still tried!)
Day 2: Done + 2 hours of gardening (it hurt a lot more today because I was still sore from yesterday.) + Daisy Keech lower belly fat workout
Day 3: I played a lot of volleyball but ended up skipping.
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
I lost 2kg doing this and drinking lots of water!
Reminder
@@Aki.i thanks!
your doing well! please dont give up!!
Hi loves! Its been 5 days and Im so proud of you!!
I hope you go through with this
Lost of love
Don't stop you're almost there!
Empezaré hoyღ, dejen noti para recordar porfi
Peso:70kg
Estatura:1.58m
Día 1:✅realmente me gusto, no me sentí cansada aunque si habían ejercicios que me dolian un poco, pero estuvo bien
Día 2:✅ Muy bien, me sentí un poco cansada pq hice otras rutinas per termine el vídeo
Yo no pude hacerlos 😢 no soy flexible
Volte
OK
Porque no actualizas, lloro
Y como vas?
Doing this for 30 days
Day 1 - ✅ pretty easy kinda hard on the 4th one
Day 2 - ✅ I didn't got to do it yesterday cause I have no time, but done w day 2!
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
If possible please remind me to do it for 30 days (by liking)
I’m doing this along with the Le Serrafim workout (I’ve done it for 2. Days)
Day 1: ✅completed at 7:50pm. Apparently my watch said I only burned 24 calories for this (it’s probably inaccurate) walked around 12,000 steps
Day 2: ✅completed at 8:47pm. It was easy and I walked around 11,000 steps
Day 3: ❌too tired bc I danced for 4-5 hours so I didn’t do it but I also walked heaps
Day 4: ❌same reason
Day 5:✅ my parents said I got so much skinnier these few days so idk if it was bc of these workouts or bc I walked a lot everyday. But I’m so happy!! Completed at 10:27AM
Remember the rest of the days!❤
Одвжв
How many times did you do it a day?
So proud of you!
I do same workouts and dance walks 😮 like you
really love this workout ! i am naturally slim but i don't have a hourglass waist and my legs are not really flexible so this workout helped me to achieve it and improve my flexibility!
I am also very skinny and not flexible, thank you for your comment it motivated me
@@Sara-yonhwihey , y’all shall first train ur muscles then stretch .
Doing this workout for 7 days!! I’m also going to try to drink more water and to eat less!
Day 1 : ✅
It was not that bad! I did feel a slight burn im my quads and my abs but nothing compared to when I did the leserrafim workout!
Day 2 : ✅
I was a bit sore from Day 1 especially in my abs and my quads so it was a bit more tiring but overall it was ok, the swan position was a huge relief to my abs. Compared to Day 1, it was a bit more tiring. See you all on Day 3!
Little message:
Tysm guys for all of your nice messages! They really motivate me :) I’m going to be restarting from Day 1! Since school starts in a week, I’ll probably do this workout for 1 week. I will try drinking 8 glasses of water a day ( 2 for breakfast, 1 between breakfast and lunch, 2 for lunch, 1 between lunch and dinner and finally 2 for dinner )! I will also try to eat less! Which will be easier if I drink a lot of water because it fills up my appetite! By the way, before each workout I’m doing a warm up by Madfit! Here is the link : ua-cam.com/video/f3zOrYCwquE/v-deo.htmlsi=lbYX-Chikxk5irqk . And after each workout, I’m doing a cool down also by Madfit! Here is the link : ua-cam.com/video/gfzC9XMEypg/v-deo.htmlsi=Oyo3wD0ohx411u1G
Day 1 : ✅
I was a bit tired to be honest! Some movements were easy for me but some were a bit harder. After I finished i was breathing a bit heavily! I did feel a slight burn in my abs and in my quads! Overall, not bad for a first day, a bit tiring! Later in the day I also started learning the kpop dance Super Shy by Newjeans! Apparently its the dance by Newjeans that makes you lose the most weight! I danced for maybe an hour and i was really sweaty! I kind of forgot to drink water throughout the whole day… I did eat a snack which was pretty unhealthy but its fine.
Day 2 : ✅
At the beginning of the workout today, i did feel like my abs were burning more then on Day 1! I don’t know if it actually burnt more or not, maybe it’s just an impression. But my quads burnt maybe a bit less, same, i’m not sure though! I think I was as tired as Day 1! Overall, almost the same as Day 1! Physically, i don’t see any differences for now.
Day 3 : ✅
Definitely more tiring than the previous days. I decided to film me doing the workout and while doing so, I concentrated more on my form since I could see myself. I realized that i wasn’t going deep enough while doing the workouts. For example, while doing the thigh stretch ( at 07:03 minutes ), I wasn’t going low enough. So today, my quads and abs felt the difference. I think I’ll try to concentrate more on my form from now on. I’ll probably continue filming myself while working out to help ; plus it motivates me to have "someone" to talk to. Physically, I don’t see any difference. I think it’s because I don’t take care of what I eat, yesterday, I feel like I could’ve made more efforts. I ate a lot yesterday night and now I feel a lot of guilt. Mostly because I feel like my body is worse than before my cousins came over. Overall, the workout was more tiring than the previous days, no results so far. I hope I’ll be able to restrain from eating too much today.
Day 4 : ✅
I filmed myself today to work on my form and it was pretty good! 👍 It was less tiring than yesterday so I’m happy about that! No improvement physically though but I need to remember that I’m doing this for my mental health and not for my physical health. I’m doing this to occupy myself and for my health, not to lose fat. I don’t really know what to say other than that so see you tomorrow!
Day 5 : ✅
Wasn’t tiring almost at all surprisingly! Maybe my body is getting used to this workout even though there is NO improvement physically. 😭 As the last two days, I filmed myself and it honestly really motivated me! I do feel really really really guilty though because I ate a lot tonight. I was proud of myself throughout the day because I managed to restrain myself from overeating except tonight when I ate a packet of ramen with a plain yoghurt with sugar… tomorrow, I will try to stay on my diet ( I’m going to be trying the Wonyoung diet because it seems pretty healthy to me ). I don’t really know if this is the right workout for me because I’ve been doing it for almost a week and I haven’t been seeing any results. I will complete this week but I don’t know if I want to continue after this week. After, maybe it’s because of my diet that I’m not seeing results but when I was doing the lessarfim workout, I saw results quicker ( 4 days ) and better ( almost a flat tummy ) even though i wasn’t restraining myself too much. Maybe I’ll go back to the lesserafim workout even though it was really intense and I wanted to give up while doing that workout. See you all MAYBE on Day 6.
Day 6 : ✅
I managed to push though my unmotivated mindset! 😆😂👌🏻 I would say today was as tiring as yesterday. Instead of filming myself to concentrate on my form, I listened to music! Plus, my form has been pretty good these days. I’ve been listening to some Newjeans lofi music! Here is the link : ua-cam.com/video/saPiKThl_XM/v-deo.htmlsi=Oxc7V2QViy9C1t2J ! What helped me to workout today even if I was really unmotivated in the beginning, is that I managed to restrain from eating too much today!!! For breakfast, I simply had a glass of milk, and for lunch I had a bit of rice with a bit of salmon and for dinner I had zucchini with beef! I feel like I didnt eat too much today, except maybe tonight because I did eat 2 deserts with a glass of milk and a glass of juice… but I’m still proud of myself !😁 I’ll see you on Day 7!
Day 7 : ✅
I finished the challenge!!! I should give myself a round of applause 👏. Compared to Day 1, the workout did get a little less tiring even though it was easy in the first place 😂. What I really like about this workout is that It’s not too harsh like the lesserafim one, but you see less results. Maybe I didn’t see much results because I didn’t diet enough but I still recommend this workout video for when you have school because it is a short workout that you can probably squeeze time for when you are at home. I think that I will continue doing this workout on school days! And maybe on vacation, I’ll do the lesserafim workout which costs more effort and time, but you see results faster. Today I’d say that I didn’t really restrain myself from eating but that’s fine. ❤ I think I’m starting to understand that beauty isn’t what counts, it’s your personality ( AND HYGIENE ☝️ ). But FOR THOSE who want to know if I see change in my tummy and legs, I don’t 😂. Maybe in my legs a bit. And since I’ve been seeing a lot of people asking in the comments if this workout will improve flexibility, IT WON’T 😂 at least for me. And if you are wondering then, why will I do this workout in my free time it’s because it kind of feels good to workout, plus it’s healthy!! 😮😮 Anyways this is the last time I will be talking to you guys in this comment section and in this chat…. Love you all ❤❤❤❤❤❤❤❤❤❤ thank you so much for your guys support too 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷💖🩷🩷🩷🩷🩷
UPDATEE
KEEP GOING!!!
Update
UPDATE !!! YOU CAN DO ITTT
u can do it! but pls do not overdo it, just do this bc u love ur body not bc u hate it
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
It has been a week and i like this workout so much!!!! I’d never loved doing sports until i saw you
It’s glad to hear that.Keep it up.😘
@@bomfit you are such a sweet an beautiful person!!! 💘
Have you seen a difference in your stomach and body?
@@hoot_909 I’ve become flexible, I don’t need to eat a lot cause i feel full even from a small meal. My mood is upper.
I got thinner and higher + good posture. My legs have become longer. But I’m not on a diet so i don’t lose weight a lot. 🥰
@@rachel00091
ok thank you❤
Doing this workout for a month!
01.05.24 - 01.06.24
goal: abs and fat loss
Weight: 43kg height: 158 cm
Please like to remind me!
*[Week 1]*
• day 1: ✅️
• day 2: ✅️
will be doing this for a month
day 1: ✔️ it was easy, but the last exercise makes my legs hurt
day 2: ✔️ still the same
day 3: ✔️ i did three sets at a time
day 4: ✔️
day 5: ✔️
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
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day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
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day 26:
day 27:
day 28:
day 29:
day 30:
day 31:
Reminder :D
!!
Reminder, lol:D
GIRL DONT GIVE UPP!!!
girl dont give up
~ Starting weight :: 31.8kg
> weight goal :: 28-27kg
> starting date :: 30/3/24
~ planing on to do this for 3 weeks
how tall are you? 31kg is very little
@@mstepien2023the reason why it’s little because I’m 11 years old and I want to try out wonyoungsim that’s why it’s little 😅 I also had some diets so that’s probably how I got 31.8kg 😂
@@h3artbr0ken_ sweatheart I don´t think its healthy for your age
@@h3artbr0ken_please don’t do any diets at 11. don’t worry at all abt your body at that age. if you reach your goal of 21kgs you’ll be extremely underweight
I’m going to make myself do this for 14 days straight and record my results ❤
Day 1: I struggled with a couple but I finished all the exercises.
Day 2: I felt more of a burn today, but some moves were easier to complete than before
Day 3: It got late and I procrastinated
Day 4: Did it twice to make up for day 3 and I started a calorie deficit 🎉
Day 5: Done!! It gets easier the more I do it. Also stretching before and after helps too ❤
let us know tomorrow💕 illl be here to support you!
@@justmeaideulthank you 😊
let us know when your doing it !! ill be here with you
*Doing this for a week!*
Starting weight: 49.6kg
Weight goal: 47kg
Starting date: 31/01/24
***
Day 1: ✅
I didn't feel any burns except for my abdominal area.
Day 2: ✅
I started to feel burns on more parts of the body.
Day 3: ✅
I felt stretches and burns in my body. My happiness increased.
Day 4: ✅
Same as Day 3.
Day 5: ✅
My mental health drastically improved. Felt streches in my body.
Day 6: ✅
Same as Day 5.
Day 7: ✅
This was my last day! I gave myself a round of applause and I felt super proud.
Weight after workout: 49.3kg
Reminder
Will do this until school start (and i will not forget !)
-day 1 : part of the exercises hurt me, especially the 1st and the last. No change
-day 2 : maybe im a little less out of breath than yesterday.
-day 3 :today I had aches but I found the beginning easier.
-day 4 : all the exercises become easier and I find myself more flexible.
-day 5 : friends were at my house so I didn't do but I danced.
-day 6 : I'm really, really more flexible and my legs are a little thinner.
-day 7 : I am starting to see abs.
-day 8 : the same as yesterday.
-day 9 : this workout is now a routine for me, it's getting really easy.
-day 10 : I took a rest day, take care of yourself guys.
-day 11 : I start doing the exercises 1 minute instead of 30 second.
-day 12 : the same as yesterday
-Day 13 : I feel really flexible.
Hey guys, I'm thinking of stopping this workout because it's getting really too easy. I will focus on more complicated pilates. it was a very good experience bye !
👏🎊
Can you give me tips? And how many weights have you lost?
Doing this for one month + another abs workout + drinking lots of water + not eating snacks
Current weight : 42.9kg
Goal weight : 37-38kg
Day 1:☑️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
girl what happened to day 2,3 and 4 its currently ur 4th day for me
Update
Girl
Update! You got this
current weight:57.9 kg
start date: 19/12/23
•going to start this again (i did it for 3 weeks before at lost 2 kgs in a week then it had low impact since i had lots of junk)
•this time i’m doing a calorie deficit (1500 kal) and no i’m not starving, just keeping smaller portions (i ate bad last time so i wanna do better now)
• one more thing is that i’ll avoid eating sugary food or snacking when i’m bored.
DAY 1: ✅
DAY 2: ✅
DAY 3:✅
DAY 4:✅
DAY 5:✅
DAY 6:✅
DAY 7: ✅
DAY 8:✅(x2)
DAY 9:✅(x2)
DAY 10:✅(x2)
DAY 11: ✅(x2)
DAY 12:✅(x2)
DAY 13:✅(x2)
DAY 14: ✅(x2)
DAY 15:✅(x2)
DAY 16:✅
DAY 17:✅
DAY 18: ❌
DAY 19: ❌
DAY 20:✅(x3)
DAY 21:✅(x3)
RESULT: current weight- 56.8
i lost 1.1 kg, by doing it for 3 weeks and some calorie deficit.
How it go? I star yesterday and my legs are pretty skiny 🎉
@@Byeoy i’m still doing it, but my thigh gap has increased and my body seems more sculpted
@@thecastawaywolf7622why by that, does that mean it’s good or not 😭
@@urmom7012it’s really good!! and works amazingly
Doing this for 21 days! (3 weeks)
1st day : ✅ - wasn’t rlly hard but I could feel a stretch
Day 2 : ✅ - definitely was more of a stretch but i already kinda see results 😮
update ? 👀
update?? now its been 3 days..
Update???
Update? It's been 4 weeks
@@smilinxxxSORRY
Empeze hace 7 dias
Dia 1! :lo senti bien
Dia 2! :un poco cansada
Dia 3! :notaba un poco de cambios
Dia 4! :lo senti comodo
Dia 5! :se veian muchos resulatados
Dia 6! :normal un poco cansada
Hoy! :si vi bastante diferencia pesaba 48k y ahora 44!
Holaaa yo lo hago dos veces al día crees q está bien ??
Si quieres ver cambios más rápidos te recomiendo que los hagas 3 veces al día @@Miaw_miaw_13
@@Miaw_miaw_13mejor ir poco a poco te lo digo por experiencia
Doing this until school starts or until i get slim legs 🐬💕
Day 1: ✅️ It was pretty easy but not the exercise that is called tree it was so hard i couldn't keep my foot on the ground so i asked my sister to hold my leg but other than that it was pretty easy and i didn't feel any burn. Today i didn't walk much i only 3140 steps
Day 2: ✅️ I danced before doing this workout and u didn't walk that much today either because it was raining alot so I couldn't go out, I took about 3000 steps
Day 4: ✅️ it was pretty easy i didn't dance today but took about 5000 steps
Day 5: ✅️ it was also easy today. I walked abot 13427 steps
I'm really sorry for not updating but i stopped doing this workout but now I'm going to do it again so wish me luck.
Day 1: ✅️ It wasn't that hard but I still couldn't do the exercises that is called tree.
good luck
also 10k steps ??? are your feet okay 😭
keep updating :)
@@illukittimy dad does 10k steps every day!! its not much it takes you 1 hour or more to make 10k steps 🤗🩷
Hi u gonna update again?
Hola, quiero bajar de peso vi un comentario igual al qué estoy dejando
Peso inicial; 60 kg
Meta 55 kg
Día 1: me dolió la panza pero vi al día siguiente me vi más delgada
Día 2: se me olvidó
Día 3; estoy notando pocos cambios
if you're looking for finished results, I thought I'd share mine!
I've been doing this for 3 weeks now, and I have definitely seen results. my very honest thoughts are that if you do this, pair it with another workout and do it twice a day. i found I had better results doing it 10 minutes after I wake up and just before I go to sleep every night and doing the other workout whenever. overall this is really good but you might wanna look into pairing this with another workout for faster and better results!! xx
I did this everyday for 2 weeks and I lost 6 pounds and dropped 2 inches off my stomach.
I also did a 10 minute cardio workout and arm exercises along with this
hi guys im going to do this workout for as long as i can and will update every day!♥︎
Weight : 52.5 kg
Goal : 50.0kg
Waist: 64cm
Goal: 60cm
{An extra goal is to get a thigh gap}
Also i wont be going on a diet , all im gonna do is walk more than 10k steps a day, drink 2liters water a day and snack only on 1 thing a day meanwhile i eat 3× a day
Day 1:✅ (2×) Was a bit hard but i really enjoyed doing it.
Day 2:✅ (2×) Wasn't as hard, got a lot easier
Day 3:✅ (1×) Was hard because I'm sick but I did it, My stomach looks more toned
this is the first work out that ive felt a burn too, so easy i love it!
Doing this for 4 days!!
Weight: 112 pounds
Dream weight:95 pound
(Ik im not gonna be able to burn alot of pounds cuz its only 4 days but yeah) Also, I will be eating less and doing kpop dances with this
Day 1:✅
Day 2:✅
Day 3:
Day 4:
Remember!
@@ingenrecoyeah! I am doing it now
Doing this for 7 days!
Day one: my abs hurt but already some results
Doing this for 2 weeks! (+ Dancing kpop for 20 minutes and a balanced diet )
Weight : 65.15kg
Goal : 58kg
DAY 1 : ✅ i really felt the burn in my lower back and my tummy
Current weight : 64.45kg
wow, you lose almost a kg in one day :O thank you for sharing
Update
@@80lala08it'll mostly be water weight
Doing this workout + another wonyou g pilates workout + hanni abs workout + dancing to random songs for 10-20 mins
Day 1:it hurt really bad ! It was a bit hard to do all of them but it was fun!
Day 2: day 2 was a bit easier but some stuff still hurt alot tho i was getting a bit used to it!
Update?
Update?
Any results?
Update??
It has been 2 weeks now.
Starting weight: 54kg
Weight goal: 44-46
Starting day: 8 april
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
Day 4: ☑️
Day 5: ☑️
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
......
I will be updating this
Combined this with two other exercise videos but I'll be telling my results hehe 💗
I don't do it on weekends (Saturday and Sunday) 😅
One week
Day 1 : ✅
Day 2 :✅
Day 3 :✅
Day 4 :✅
Day 5 :✅
Day 6 :✅
Day 7 :✅✅✅✅
You got this!!
@@DiorWonii🥹🌸
hello!!
☆ i do this workout every morning, along with a full body stretch! i have been doing it daily for a couple weeks. the effects are still there as long as i do it every other day :)
★ i don’t diet and still loose fat off my thighs. i wanted to help by sharing my results, so i stopped for 3 days and continued this workout. i lost 2cm off my thighs in just 4 days. though it may not seem like much, the difference is SO visible!
♥︎ however i am on the slimmer side and have a medium-fast metabolism, so please take that into account!
good luck!!
i didnt expect this to be so easy! thank you!!
맙소사 너무 좋아요 거기에 7일 동안 있었는데 벌써 큰 변화를 느꼈어요 ❤
I haven't done yoga since 2023 and now my body is so stiff it makes noises😭
Trying this for a week! (if it works longer)
Height: 170 cm
Weight: 65 kg
(i am btw also on a diet so it might not be accurate for everyone)
Weightgoal: i want to be 50 kg but for now i will start with 60 kg!
Day 1: updating when i finished cause i just posted this comment :)
Reminder!
omg thank you i completely forgot about this 🥲@@summerrystrawberry
Day 1: Done. Not bad.
Day 2: Done. Definitely feeling it in the inner thighs and abs.
Day 3: Done. Felt it in the abs and inner thighs.
Day 4: Done. Feeling it on the inner thighs and a little in the abs and sides.
Day 5: Done. Feeling it on inner thighs. Wasn't focused on engaging abs today.
Day 6: Skipped. (It was my birthday.)
Day 7: Done. Felt it in abs and inner thighs.
Day 8: Done x2. Abs & inner thighs.
Day 9: Done x2. Abs, sides & inner thighs.
Day 10: Done x2. Abs, sides & inner thighs.
Day 11: Done x2. Abs & inner thighs.
Day 12: Done x2. Abs & inner thighs.
Day 13: Done x2. Felt it mainly on the inner thighs.
Day 14: Done x2. Abs & inner thighs.
2 week check in: Spent the first week trying to keep my back to the ground during those leg raises. I could feel the exercise getting easier around day 5. I decided to double the workout for the second week, and my legs were shaking like a leaf in the fall by the time I was done. After two weeks, I've noticed that this workout leaves you feeling little to no soreness. My legs and abs don't look too different. I do notice that they are tighter and less flabby though.
are you still doing it ? By the way, happy birthday 🎂 ( ik it's late)
@@twisay Yes, I am :) and thank you 🤍
@@moonchild2762so did your belly get flatter?
@@user-pc6sq4lq2y After the 2 week mark, I did the workout 4 times a day. 2 times in the morning and 2 times at night. After 2 weeks of the new routine, I definitely noticed my lower belly was flatter and my upper legs were slimmer. You just have to make sure you are engaging the right muscles. Otherwise it may take longer to reach desired goals. I was also doing 2 other workout videos in addition to this one so that may have been a factor to my progress as well.
한 달 동안 이 영상을 보고 매일 자기 전에 틀었어요. 나는 아침에 음식을 조절한다. 당시 제 몸무게는 56이었는데 지금은 51이 되었습니다. 감사합니다.
Hi I love that your videos are short but fun! ❤
since i’m having my holidays, i decided to surprise my friends with a glow up!! sooo here are updates
Jungwon pfp ate
@@k_hyewon ikr💪💪 #stanenhypen
@@foolishms. jungwon loml been my day 1 since I-land
@@k_hyewon SAMEE DUDEE FRFR he was my top pick 💪💪💪
remember the third day!❤ love the jungwon pfp
day 1: done
day 2: done
day 3: done
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
thank you!!
15:06 sept 2 23
06:16 am sept 4 23
22:04 pm sept 12 23
اليوم الاول تم ✅
اليوم الثاني تم✅
فى نتيجة؟؟
starting weight: 54.7kg / 1.64m
starting date: 9/3/24
* i'm doing this along other routines >.<
dunno how long i'll be doing this for.
(first week)
day 1: done! this is the last of the routines i do so my body was pretty tired already but it's really easy to do and fun 🤗 found myself surprised it ended so quickly.
day 2: had rlly bad period cramps today but still pushed through!! done!
day 3: done! doing this one again before going to bed.
day 4: done!
day 5: done! everything has gotten pretty easy to do and i'll probably be adding some more routines.
day 6: done!!
day 7: done!
(second week)
day 8: done! today was tiringg, but i did it!
day 9: done! :)
day 10: i forgor to write it but done!
day 11: done! >_<
day 12: done!
day 13: didn't today! i did a 24h fast and went running ^_^ *i'm down to 53.8kg!!*
day 14: done!!
(third week)
day 15: done!
day 16: done!
day 17: done! i felt rlly tired today but this routine is very easy to do :3
day 18: didn't!! was out all day.
day 19: done!
day 20: done!
day 21: done! went out for a run too :3
* from now on i'll only be updating on weight changes ♡
1/4: 53.45kg
20/4: 52.75kg / this is going so painfully SLOWW but i'm happy to see results 🤗
my fave workout right, it really feels like im doing pilates and not rough workouts, its not to hard or to easy and it really works! thank you~
Voy a hacerlo durante dos semanas y veré si tengo resultados!
Día 1 ✅ (lo hice 2 veces junto a otros estiramientos)
Día 2 ✅( lo hice con más facilidad y sin dolor)
Día 3 ✅
Día 4 ✅
What results?
Holaaa volví y si seguí haciendo este ejercicio pero lo cambié por entrenamientos más duros, al volver a hacer esto el día de hoy me di cuenta que fu súper fácil parece rutina de estiramientos o calentamiento lkajksj Si quieres tener buenos resultados te recomiendo hacer otra rutina aparte de esta! 💗💗
Current weight: 52.27kg
Weight goals: 40.20kg
--------------------------------
Day 1: completed
He visto este entrenamiento o como quieran decirlo jajs yy lo hare por 27 dias es lo que queda del mes y entro a clases, estos 27 días los voy a hacer ya que no tendré excusas por el tiempo y cuando entre a clases también le dare un tiempo a esta rutina
Estaré actualizando cada día
(Comencé de nuevo)
Dia 1: Listo. Lo acompañe con 20 segundos de plancha.
Día 2: Listo.
Día 3: Listo.
Día 4: (fui donde mi abuela y no pude hacer)
Día 5: (M quedé un día más)
Día 6: Listo.
Día 7:Listo.
Día 8: Listo.
Día 9:Listo.
Cómo te fue en el día 2?
@@blue_milk464notaste resultados
@@Lanani-vn3us me dijeron que me vieron con más cintura
a q horario haces la rutita??? en la mañana, medio dia o noche???
@@miiklvvy Pss, yo las hacía en las mañanas, ahora por las clases las estaré haciendo en las noches y algunas veces en las mañanas
Dia 1 ✔️ lo hice dos veces al principio me canse pero al final no, lo sentí cómodo
Dia 2 ✔️ lo hice solo una vez ya que intente con la rutina de kazuha pero me fue bien
Dia 3✔️lo hice una vez ya que hice dos veces la otra rutina. Pero para ser el 3 dia ya veo cambios, mi abdomen se ve un poco marcado
OMG 😭 Im actually so proud of myself for completing this
Lo hare durante 5 dias,empiezo hoy 1 de abril
Dia 1:ninguno
Dia 2:ninguno
T parece q lo hagamos juntas yo tmb empecé hoy
@@suita-zq4rs claro
doing this for one month everyday +kazuha abs workout
i will also be eating a little less, buying low calorie substitues and going for a 30min walk everyday
day 1✅ done both workouts
Peso ideal: 40
Tengo 44 kg
Mi cintura mide 66
Peso inicial: 62
Objetivo: 43
Día 1: ✅
In my glow up era ✨
~Hi, I am trying this workout for a little over a week. In addition to this, I will be on the Wonyoung diet and will do some Chloe Ting videos. I will update frequently. Height: 5'2 Starting Weight: 107 lbs
Day 1: Wow, I really felt my core and thighs working! I am having trouble with the trees though...Today I ate some strawberries and milk for breakfast, a carrot and some hummus for lunch, and for dinner, I had some lentils and veggies.
Day 2: Still feeling the burn! Today I just had strawberries and milk for breakfast, and skipped lunch because I was saving some room for the dinner I had planned. For dinner I had a small portion of rice, some chicken and tom yum soup.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Starting Weight: 66.5
Starting Date: 9/2/24
Week 1:
Day 1: ✅
Day 2: ✅
Empezare mañana!
Fecha:31/03/24
Peso:57 kg
Peso objetivo:50 kg
Lo hare durante dos semanas interdiario
It may hurt but when I tried it for days I got used to it I love this workout
I'm doing this for 2 weeks. And while in the process i'll update
day 1: done. pretty hurt in the thigh
Day 2: done. the pain in the thigh has disappeared. When I did this, my stomach was burning but as soon as I stopped, it stopped too
day 3: I'm not planning on taking a rest day today, but it's a holiday in my country so... I have to
day 4: done done
day 5: I'm doing it
Im going to do this aswell as the daisy keech hourglass workout and see what happens!
Day 1:✅️
Day 2:❌️
Day 3:✅️
Day 4:✅️
Day 5:✅️
Day 6:
doing this exercise for atleast 3 weeks! i weight around 120 lbs and am 5’1
day 1: nice and easy i did sweat tho lol
day 2: i’m a little sore from yesterday i also did some slim leg workout too yesterday, the thigh stretch got me struggling 😭
day 3: didn’t do it since i went on a walk/run will do tomorrow
UPDATE: i couldn’t finish it 💔 i’m retrying again
day 1: done ✔️
Reminder
You got this keep going!
So I will be starting from today❤till (at least a week to see the results)
Current weight - 58kg
Goal - 45kg
Day1 ✅
Day2 ✅
Day3 ✅(lightly stomach cramping but fine❤)
Day4 ✅ (so I checked my weight last night AND!! I lost 2kgs already!! And the pain is also gone so...🤍❤️🤍❤️)
Day5 ✅✨
Day6 ✅
Day7 ✅
Weight in one week: 55kg🤍
I'm so happy for your quick results! What was your eating like and did you do any other type of exercise? ❤❤
@@toyasatish9080 Thank you so much❤️❤️
For any diets I didn't follow any
And I just did Pilates itself
I was myself shocked for the results to come this fast🤍🤍
hey do you follow one diet this week ??
@@farahdiani7723 yes u need to do a calorie defict or it wont work
I have being doing this routine for a week now. Besides this work out, I'm also trying to walk 1k~6k steps a day (depending on how much work i have for the day). I started with 64kg and my belly measurement was 82cm. After a week, I'm 61.5kg and my belly measurement now is 78cm.
I'm happy to see the results :)
Hola!! Aca pondre mi proceso de la rutina de wonyoung y si noto cambios 😸🎀
Dia 1 💫: empecé a las 16: 30 y termine a las 17: 02
Al principio de costo bastante ya que no soy de hacer ejercicio, por esa razon repeti muchas veces ciertos ejercicios 😸
Cuando termine tenia mucho dolor en las piernas y en la parte del abdomen supongo que esta funcionando ^^'
Mañana actualizo 🎀
Pequeñaaa pk no has actualizado?!? @! 😭😭
@@Dom1nicsReality lindx si lo eh estado asiendo 😸🎀
Nomas que eh estado ocupada para actualizar lo de estos días
Pero tengo que decir la verdad...
Si funciona eh notado cambios!! 😭💗
No es tanto.. pero si veo cambios 😻 ¡voy a actualizar bien es estos díass!
@@Glowup.whith_rem ayyys vamoo y muxhas felicidadees sigue así!!! 1 ya mero llegas a tu meta (si wsk tienes)
holaa guapa k tal vasss ¿?
@@kierogatos11 bien! Si funciona JSKSKSK
No actualizado pero si ustedes me preguntan yo contesto 👍
Se siente bonito ver ese tipo de comentarios compartiendo sus rutinas y saber que tambien te esta funcionando 🥹
(yo hago esta rutina junto a la de kazuha, tomo mucha agua y trato de comer menos, el primer dia me hinche y pense que era malo hasta que se fue y ahora veo menos panza ahi)
mucho animoo❤❤❤
I’ve been doing this, shirlyn’s arm workout, zoeunlimited legs and booty, and chloe ting’s ab shred everyday for two weeks and the results are insane!! Thank you for this workout 🥰💖✨
Starting weight: 50kg (i think)
Waist: 56cm
Thigh: 47.5cm
Arm: About 23cm
I'm going to try to do it for at least a week, I'm also doing 3 more exercises and this Pilates so I'll probably get faster results (sorry for the poor English😭🤧)
Day 1. ✅I fasted today💪😍
Day 2. ✅ I did it in the morning and on an empty stomach, I'm sweating a lot...☠️
Day 3. ✅
Day 4. ✅ my thighs are 46,8cm!!!!👀
Day 5. ✅
Day 6.
Day 7.
Voy a hacer esto por 8 días, junto con la rutina de kazuha y hanni, les dire que pasa. Peso inical:53,8/54 kg. Meta:48kg
Día 1: Mis brazos y mis piernas no soportan tanto, sude de locos 😅
Dia 2: Lo mismo que ayer gente 😮
Dia 3: en vez de hacer esto baile cardio y me hizo sudar mucho
Dia 4: Ahora si puedo hacerlo más bien mis brazos y mis piernas soportan más! En el día 7 me iré a pesar y les diré si hubo resultados !
Dia 5:lo mismo que ayer
e hoje?
Goal: healthier body (i am skinny now)
Day 1: ✅It is pretty hard, but I did it.
Doing this for a week
Day 1: the first 4 exercises were hard but then it got easier
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Doing this for 2 weeks! Remind me to update y’all!❤
Update?
doing this for 7 days for motivation (+ my normal workout which contains of dance cardio and 11 ab workout)
starting weight: approx. 120 pounds (idrc if u think thats a lot this is supposed to be motivation)
day 1: done, the only hard parts are the first couple. (it was my birthday C:) i didnt cut eating today (i ate a lot like some donuts, and fast food with cheesecake since it was my birthday)
day 2: done, ate: no breakfast, lunch, and half of dinner (+ an apple after dinner)
day 3: done, new diet: eat whatever i want, apple per day, portion control
day 4: done, nothing special
day 5: done, same as yesterday
day 6:
day 7:
I QUIT BC IT WASNT HELPING, THEN I STARTED DOING OTHER WORKOUTS, BUT IF YOU NEED TO TONE YOUR BODY, STICK WITH THIS!
It's not a lot i'm 150😭😭😭
Doing this with other workouts
Me too, but I will try to follow a diet and exercise, so let's continue together 🖤✨
@@Raven.2148 Okayy c:
@@Skito.Come on, it's time for sports 🏃♀️✨🖤
@@Raven.2148 😭 + kk ++
What other exercises do u do?
@@Skito. I do abdominal exercises, legs, hands, and height increase exercises 🙂
hey guys I’m gonna do this workout for about two weeks so ima share my results, I also do kpop stretching before this 🫶🏻
DAY 1 : ✅ super sore I haven’t worked out for a good while 😭
DAY 2 : ❌ but was still a bit sore
DAY 3 : ✅ killed me but I was doing it better than day 1
DAY 4 : ❌ but when I woke up I wasn’t sore at all
DAY 5 : ❌ really tired so didn’t do it 🥲
just got rlly busy and stopped😭😭 But it really helped me with my flexibility and it got easier
I want to do this for 3 months 1/2 times in a day with diet and some tennis . I’m doing this with full body stretches.
Starting weight: 70,3kg
Goal weight 65kg
Height: 161cm
Day: 1:✅(1x) + tennis for 1 hour. It was so hard, especially first excersise
TYSM!!💗
I've been doing this workout for 2 months, and the result is really amazing🥰
what changes did u see on ur body?
@@kiIIer_queenfor me, today I do this workout for a month and initially I did it for two whole weeks nonstop and I saw some results but I mostly lost weight, then from the third week I started doing 5 days of training and 2 of rest and now I see my body more toned and i kinda lost my love handles. it deffo works!
Did you lose leg and belly fat?
@@EN_gene_2020 yes!
Gonna try this out (AND ACTUALLY SHOW SOME RESULTS)
Day 1: Did it!! It was really hard at first, but it got easier!
Day 2: Did it again! Easier than the last time!
Day 3: Did it! My legs are kinda hurting tho
Day 4: Okay, seeing differences, my legs have gotten slimmer!
Day 5: My hips got slightly smaller!
Day 6: Omg my body feels so good and relaxed after doing the workout!
Day 7: AHHAHAHAHHHHH!! Did the workout for a week and so far I got slimmer legs, smaller waist and i look much better! 10/10 recommend!
Hoping to see these results!!
Did u do diet
@@Sourgrapes.0.0 NO OFC NOT I'M LITERALLY A MINOR LOL! All you have to do is do the workout, I didn't go on any diet, just do the workout! That's my best advice!
did u do this once a day?
How often did you repeat it? Or did you just do it once per day?
Lo haré y les cuento cómo voy
Peso :109.7 libras (49.7 kilos)
Objetivo:98 libras o 45 - 43 kilos
Día 1:difícil ✅
Día 2:difícil✅
Starting today :
Weight : 57kg
Let's see if this works 🎉
Day 1 : ✅ Girl🥲 the thigh strech almost made me fall on the back of my head 😂. It was fun tho.
Day 2 : ✅ Just done with it 🤍
Day 3 : ✅ Done 🤧
Day 4 :✅☠️
Day 5 : ❌😅 I was super busy 🤧🥲
Day 6 :
Day 7 :
Решила попробовать
Вес - 50.6
Рост - 156
Постараюсь есть меньше, больше пить воды. И так же больше ходить
Буду делать недели 2-3
×
1 день -
сделала утром, 2 раза. Пока ничего не ела, пила воду,практически не хожу. --11:18
сделала перед сном, за день старалась пить много воды, не сильно то и ходила за день
2 день -
Doing this for 2 weeks
Day1:✅ did the le sserafim workout & this im sweating a lot but I’m happy👍
Day2:✅ stopped the le sserafim workout cuz it’s to much did. this workout and Blackpink Pilates I feel the burn.LOVE IT. Bye bye
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
keep going ❤
@@urmom7012 did the 2 day
Starting weight:59kg
goal weight:55kg
Let's go I will tell you results 🥰
doing this workout for 3 weeks !! ( before school starting )
DAY 1 WEEK 1: this excersice is suprisingly so easy for me and it gives me motivation to do it again tomorrow ( if my parents are not here / for private reasons ) even tho i dont have a gymmat i just did it on my floor with a blanket lol 😭ill try to drink alot of water which i normally dont do and i dont think i can go on a diet since i cant resist food, but ill try to eat lest ( WAITING FOR DAY 2 !! )
P/S: i also do kpop random dances and a 4 minute arm workout as warm up !
DAY 2 WEEK 1: done and i have been drinking more water now and i definetly feel the burn in my tummy and legs, not seeing changes yet but i hope i will see results! prob bc im still eating like usually but now im starting to take smaller portions ! ( WAITING FOR DAY 3 ! )
DAY 3 WEEK 1: done! i did it at like 2-3 pm but forgot to edit lol anyways i have seen results untill i ate mc donalds 🙃... well looks like i have to rlly cut out some food to see better results.. ( WAITING FOR DAY 4! )
DAY 4 WEEK 1: done and i still dont rlly see results but ill try again tmr! (WAITING FOR DAY 5)
DAY 5 WEEK 1: done! i have seen a little bit of fat gone whenever i sit down! this excersize is rlly helping me so much! ( WAITING FOR DAY 6 ! )
DAY 6 WEEK 1: Today I was out the whole day so I didn't have any time to do it 😭( WAITING FOR DAY 7 ! )
DAY 7 WEEK 1: Huhuhu i didn't do it today either and I also don't see any changes 😥 anyways maybe ill do it tomorrow WEEK 2!!
DAY 1 WEEK 2: Done! I did in at like 2pm before lunch and I saw that my flexibility is getting so much better! I hope ill see more results tomorrow !! ( WAITING FOR DAY 2 WEEK 2 ! )
starting on oct 27, ending nov 12
doing this workout in the morning (once a day)
day 1: ⭐️
day 2: ⭐️
day 3: ⭐️
day 4: ⭐️
day 5: ⭐️ + happy halloween to whoever celebrates it! 💗🎃
day 6: ❌
day 7: ⭐️
one week done!! (nov 3)
day 8: ⭐️
day 9: ⭐️
day 10: ⭐️
day 11: ❌ woke up late for school, did other challenges like le sserafim workout and 1 month workout(on day 14)
you got this!! 🫶🏻
@@lr3764 thank u!🤭
@@inmybaggybaggybaggybaggyjeansz💗💗
❤매우 감사합니다!❤
Mi peso atual 54 kg
Mi peso soñado 41kg
Dia 1 ✅️
Dia 2 ✅️
Dia 3
Dia 4
Dia 4
Dia 5
Dia 6
Dia 7
Dia 8
Dia 9
Día 9 me duele el adomen y noto mi adomen más plano