Noting: A Guided Mindfulness Meditation (Suitable for Pre-Sleep)
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- Опубліковано 3 чер 2023
- This gentle guided mindfulness meditation exercise uses calming wind sounds to induce deep relaxation and sleep while it shows you how to reduce anxiety with the “noting” practice. At the end there will be 5 minutes of soft wind sounds when you can simply breathe and be calm. This recording is ideal for pre-sleep; the ending has a gentle fade so you can use this to drift off to sleep.
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Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.
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#mindfulness #mindfulnessmeditation #listenbeforesleep #thehonestguys #guidedmindfulnessmeditation
Hello everyone. Good thoughts from us to you today and always, may you have comfort, healing and hope in your lives 🙏🏼
The Mindfulness practises of ‘Noting’ is something we’ve found very useful ourselves and this week’s upload is based upon that. It is a very gentle guided meditation that can be done before sleep as it ends with 5 minutes of gentle wind sounds. It can also be used whenever you have some time.
Amazing as usual! I just realized that part of the magic of your narration is in your pauses...your delightful spaces of silence where the background sounds become more noticeable...it makes it so peaceful and gives my mind a chance to absorb and visualize what you're saying.. (and possibly fall asleep!)
Most other artists don't seem to do this and for me, they're not nearly as effective. Thank you for all your continued hard work! I love you guys..."Honest"!😉
Oh thank you Connie 🙏🏼 We’re so very glad that you think that. Rick listens back to the recording as ‘a listener’ and checks to make sure that it feels right
Incredible. Thank you
Thank you The Honest Guys! Just what I needed today. Hope you're having a wonderful day🌞🌻💕
Thank you and we were away working but it was peaceful :)
So very peaceful. Thank you. 🤗
Than you so much 🙏🏼
🙏😘💝Thanks you dear Honest Guys for creating this gentle meditation, I dearly love listening 🎶 to your very gently marvellous spoken episode. It reminds me to my sweetheart Darling, from Scotland, he lived in Northampton and passed away 3 years ago. But I like to be happy-go-lucky in a moment of here and now and I am grateful to your being. Blessings 🙌 for you, white light and love ❤️
♡ cordial regards
Chris 🌹🐢
Bless you, Chris, we’re so sorry your loved one passed away but glad to give you a time of peace
Very calming and inspiring.
Thank you 🙏🏼
Very nice ‘back to basics’ meditation.
🙏🏼
This was amazing, thank you. You slowed down our thinking and feeling, and it was so peaceful ❤
That’s so good to know, Patricia 🙏🏼
This is a really good one guys, thank you 🙏
Thank you 🙏🏼
Just found this. Nice meditation.
:) Thank you
🤭🥰🥰🥰🥰🥰 thanks and much love
You are so welcome 🙏🏼
Volume was low but the quiet spoke volumes
i really like the Honest Guys
but this is much too quiet .i struggled to hear it