Guided Visualization Meditation to Clear the Mind
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- Опубліковано 5 вер 2024
- Embark on a soothing journey with this guided visualization meditation, a 15-minute exploration of your thoughts as we visualize them drifting like clouds through the vast sky of your consciousness. Let go of worries and watch comforting thoughts envelop you like a hug. With soothing guidance, embrace the transient nature of your mind's landscape, leaving you with renewed clarity and peace. Drift into sleep with a profound connection to tranquility, knowing the vast sky of your consciousness is always there, a peaceful haven for your dreams. Sweet dreams, and may your sleep be filled with serenity and gentle thoughts. Listen to these affirmations for 21 days-reprogram your mind while you sleep, or use them as daily morning affirmations.
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☁️☁️☁️ i have been doing guided meditations for years & this is by far my favorite i have ever come across. this is such a gem
Wow, thank you! I deeply appreciate that!
i want to reiterate how much this meditation means to me. it has been such a safe haven for me to continue to come back to & has in turn gifted me with the cultivation of my own internal safe haven & I am so grateful
I meditated while crocheting because I have a lot of nervous energy, but it was very helpful to clear all the thoughts swirling around in my mind 🙏🏻
What a lovely idea! I love hearing where anyone is or if they do anything during meditations. This sounds relaxing ♥️
☁️☁️☁️Taking away the productivity to do list by letting them float away gently shows my true soul in the ski. Thank you for this guided meditation ❤
Thank you so much 💗 this was just in time. As soon as the meditation was done I looked outside and there was a cat on the neighbors roof. I tried to call him over to help but he didn’t come over, and disappeared. I felt like this was a sign, maybe about codependency and how sometimes my energy is so focused on trying to help people who don’t really want it. To let them make their own choices and figure things out for themselves
It’s incredible how such potent insights can feel more apparent once the mind is calmed. I’m not sure if that was fully your experience but that’s what stood out to me. Yay for self awareness! 🤍🤍🤍
I have been struggling so much these past few days. Thank you for this. Thank you.
You’re very welcome. Glad this could be of use 🤍🤍🤍
I cried during the meditation 🥲
☁️☁️☁️ love, grief, acceptance came up for me.
This has helped me. I'm nervous about 1st time colonoscopy this Friday. Thank you. ❤
I’m glad it could be of help. You got this! ♥️♥️
☁️☁️☁️🧡 felt at peace. Always do with you! You're a blessing
☁️☁️☁️ Felt so good, letting worries go. Thank you!💜
You are so welcome🤍🤍
This is right on time! ☁️☁️☁️
Yay!🤍☁️
Thank you! Thank you for this wonderful gift! It was much more than relaxing. I drifted right out of my tense body and my monkey mind. I feel as if I’ve been on a long relaxing, yet invigorating seaside vacation. You are very skilled and I thank you for sharing these considerable skills with us! Namaste!
I’m really happy to hear that! Thank you for describing that beautiful journey. Namaste!🤍
⛅️ 🌧️ ☁️ Thank you Alina 🤍💙🤍💙
You’re welcome Brionna!🤍
Your videos mean the world to me💓
It means that world they these videos are enjoyed and of use! Thank you for this comment♥️♥️♥️
🌥️⛅️🌤️ I saw my sunshine come ☀️
Beautiful! 🌞🌞
☁️☁️☁️ grieving the loss of incompatible bonds, accepting my role in the space and time of my life's situations and envisioning the beauty of my future love and work as the results of my actions take root.
Thank you for this beautiful, peaceful and healing meditation 🙏🏾💜
☁️☁️☁️ wonderful calm and peaceful mind
☁ ☁☁ thank you!!!
You’re so welcome!🤍🤍
A loving healthy relationship in my life
Thank youu 🌿 ✨️ ☁️☁️☁️☁️☁️🌥
You’re welcome fred!☁️
Thank you for this free meditation. Keep creating positivity for the world. Much love, xx Vee
🌥🌥🌥 thank you Alina!! I love these meditations youve been posting, you have such a calm and reassuring prescence so its easy to relax and let go
You’re very welcome! I appreciate that a lot! 🤍🤍🤍
So cathartic ⛅️ It feels really good to release without attaching it to toxic thoughts
☁️☁️☁️ thank you 🙏
Love this meditation. Thank you!
☁☁☁ thank you!
🌧️ ☁️ ☁️! Love following you!💕
Yay! Thank you!🤍🤍🤍
I think about the need for positivity in my life and the right to spend less time with people who are hostile and unkind. ☁️☁️☁️
This was really lovely and helped me to gain a little peace in my day. Thank you.
I’m glad it did. 🤍 You’re welcome
Thank you such a soothing helpful experience
Thaank you so much for this
Could you publish A COLOR VISUALISATION?? Your guidance helps me so much
Loved this meditation during my ketamine infusion. Love came up for me and it helped me feel fulfilled.
⛅️ thanks so much Alina for the beautiful morning meditation 💖 have a wonderful day!
You’re welcome Danielle!🤍🌅
☁️☁️☁️ thank you dear ♥️💎
☁️☁️☁️ per la prima volta la mia idea di amore e conforto è stata vedere me stessa meditare in un ambiente sicuro e di pace, prendermi cura di me stessa senza la presenza di qualcun altro. Thank you, Alina, from Italy 💚🤍❤️
☁️ ☁️ ☁️ thinking about the thoughts in my mind that clutter my daily life
What a beautiful meditation it really helped me ground myself when I found myself start getting flustered with a ton of things i wanted to do. Thank you!
☁️☁️☁️☁️☁️ Happiness! HOPE!!😊
🌥🌥🌥 Thanks!
You're welcome ❤
☁️☁️☁️🌈 Thank you for this beautiful meditation. Day 1 of 21 👌🏻.
☁️☁️☁️Thank you for this!
I was thinking how much more I should meditate in the morning and night if I can to test how different I feel after.
Thank you for this- Soo weird I was just talking to someone today about trying to heal old wounds and past mistakes and how people bring up my past or put downs
First time hearing you & I loved it! Did this with my 2 younger daughters! I love the cloud analogies☁☁☁✨
⛅️ ☁️ ⛅️ Thank you! This helped me with some perseverative thoughts I find hard to release.
I’m happy to hear that. You’re very welcome ☁️🤍
the moment i end it it was 222 on the timer i loveeeedd this one reallyy😭☁️☁️☁️
☁️ ⛅️ ☁️ enjoyed this. Thank you 🙏 for this meditation!
Love it ❤
☁️☁️☁️ Beautiful guided meditation,🧘🏼♀️ thank you 🙏🏻
You’re very welcome!🤍🤍
Thank you 😊
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☁️☁️☁️ I love it! I made it all the way to the end! ❤️
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☁️ ☁️ ☁️ ❤ THANK YOU ❤️
☁️☁️☁️ thank you so much. I had this saved and for some reason I gave it a try. I can't explain the frustration this anxiety was causing me and something about this specific meditation told me... I am capable, I am coping. I have a state of mind. It brought forward my happy thought, my happy cloud and made me smile thinking of my daughter as my perfect purple sky. 💜 Truly appreciate this. You made what seem like hard start to my day, possible.
☁️☁️☁️ How magnificent, thank you! ❤❤❤
You’re very welcome 🤍☁️
Grateful
Thank u🙏🏽
777 ☁️
⛅️ 🌥 🌦 Thank you.
☁️☁️☁️ thank you 🙏🏾 amazing!!!
You are so welcome!! I appreciate you!!🤍🤍
Cloud💨☁️⛅️
Many worry thoughts ☁️ ☁️ ☁️
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I was the 222nd like 🥰☁️☁️☁️
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☁️☁️☁️ great meditation!
Glad you enjoyed it!🤍🤍
Good
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☁️💨🌤️ I feel lighter and supported. Thank you.
You’re very welcome 🤍
☁️ 💭 ☁️ i felt sadness pain hurt grief
☁️ ☁️☁️❤
⛅️☁️☁️☁️😊
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I quiet those inner voices that dont serve me
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☁️☁️☁️ loved it ❤
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☁️, ☁️, ☁️.
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senk u
🌥☁️🌬 ❤
Usually I love your meditations so much, but during this one I clenched many times because of noises like smacking or other background noises. I am very sensitive with my ears and I wished you'd edit these noises out 😓 I usually like your meditations but here I couldn't relax at all...
Thank you for posting this thank God I didn't do this meditation
I saw the passport officer who told me that the passport was going to take another month to be ready but called me for a pick up
🌤️🌤️🌤️🎸🎸🎸
🌥🌥🌥 Thank you
🌥️🌥️⛅️ I thought about loneliness and wanting to be okay alone rather than always depending on another to feel good
⛅️⛅️⛅️ thank you!
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