The way I cried during this meditation was so deep and well needed. I'm facing big changes in my life and I appreciate you helping me understand my emotions and release identification to them
Jealousy is an emotion I’ve struggled with letting go of the most. it’s also the one I’ve judged myself the harshest for. Your 10 minute meditation allowed me to truly listen to the wisdom this emotion has been trying to relay to me for years. So much gratitude to you and your guidance. Perfect timing for this eclipse. Thank you 🫶🏽
Hey I'm struggling with this too, are you okay to share what the truth was behind it? I've been sitting with it a lot but have not yet found the answer. All good if you don't want to 🌺
@@ashgarnerisawesome1 I am also struggling with jealously and insecurity but I am slowly realising the truth behind jealous. In my case I have realised that if I jealous from some people suppose their beauty,their talent then it means that somehow I also wanted these things for me,the beauty,the talent,. I am also wanting that things for me and maybe subconsciously my mind believe that I can have all this. And that's why I get jealous . It's difficult to explain in words because I am also trying to understand but hope you get the point ❤
hey, I would like to leave a comment. It was an incredible meditation, such a warm feeling I felt instantly held. I just had an abortion last week and I am also going through a break up and I started singing out the emotions, of guilt and of jealousy, and reached a very deep core one, of shame, in my heart, and I allowed it to speak and scream, and I was able to process it. It was very deep and old emotion... I am usually very emotional most of the time, and I can say that I really felt calm afterwards... I struggled with these emotions for very very long time... I am speechless... Thank you so much! I will keep coming back to this video... it helped!
Thank you Leeor! I have been struggling on how to process my emotions my whole life. I struggle with CPTSD. I usually reach for alcohol when I am stressed out. I have been afraid of feeling, or taking the time to feel, but this meditation helps me get out of my negative thought loops and reset my mind. I have bookmarked this and will continue to practice this healthier way of coping with my stress. xo
Be proud of yourself you are the hero in your own story a healthly body is true freedom may i share with you 2 songs that help me in dark times 1st song called HAPPY LEAVES BY TIAGO GOT THE KEYS 2nd song called RED WINE BY TIAGO GOT THE KEYS. I hope you enjoy them as much as i do they give me life when i hear them 😊.2023
I wish you good luck friend! My dad also struggles with alcohol addiction due to his own PTSD and has relapsed many times so I root for anyone like hun that’s trying to do better!!
I tried coming off weed and I was thrown in a depression so deep I couldn’t stand it. I realized that I had used weed as a crutch for so long to keep all this crap at bay. I can relate. Good luck out there
you brought a relief to me I didn’t expect was going to happen, like i’ve found closure. I also didn’t expect how strong the tears would be even when not consistently running down my face
Thank you! You helped me identify the predominant emotion that was upsetting me, and you helped me tap into all of the things that were feeding that emotion. I think I can move forward in a better way now.
This is EXACTLY what I needed today, I wanted to meditate and focus on connecting with my feelings and fresh out the shower meditation I see this was uploaded!! Thank you Leeor 🙌🏽🙌🏽
Hiiiiii Leeor!!!!! Last night I played this for myself and I was out before I knew it! My son is 6 my daughter is 2, I played it tonight and they’re OUT!!! Asleep like a baby, your voice is so soooooothing and we love this so much! Bless your heart love you!!
I've been doing this meditation since a week now and I feel so calm and peaceful. For me, this is the best meditation for processing emotions. The days I don't do this meditation and don't acknowledge my emotions, I feel unwell and become so distracted in mind activity. Thank you for the meditation Leeor! Infinite love and gratitude❤️❤
I had been unable to connect with my body and mind for the past few months. I thank you a lot for this meditation that felt like a new beggining to me and allowed me to feel safe and reconnected with my body. May god bless you, love
Thank you for sharing this. I needed it right now. Yesterday, I saw a man on a motorcycle drive recklessly through a red light and when the light changed, he was in the road dead. I saw him and his face and knew it but I couldn’t process it because I was still 30-40 minutes from home. My main need was to get home. I felt nauseous and was shaking a little. I had been planning to stop at the supermarket, but no longer had the desire to. So, I just got back from the supermarket today and had a raging headache. I saw this and knew it was exactly what I needed. I cried a little. It’s like I want to mourn him and acknowledge the fleeting nature of life. I saw the police report later, and he was 34. I’m 49. So, it was a reminder that life is fleeting and can end at any second.
Dear Leeor, my first time seeing one of your videos and my first time trying to sit with my emotions. I felt a strong wave of anxiety and immediately started brushing it off. I then remembered my therapist recommending I "feel my emotions" and not run away from them. I was clueless as to how exactly I am supposed to do that so I searched it on UA-cam. And found you. As this is my first time, I do not know completely to feel after watching. But one thing I know for sure is that I'm proud I started this, I am happy I found you and I can do this. Thank you.
Hi! I found this very helpful especially when I did it first time, it really gave me a relief :) only I experienced it was hard to focus on identifying my emotion (shape, movement etc) as you continued speaking I got confused should I listen you to hear the next step or focus on internal. If you’re open to feedback I’d suggest giving 2-3 seconds to allow us to feel or acknowledge our feeling to identify better. Then your directions are really helpful. ❤ thank you for the work!!
Thank you for this mediation video it really helped me let go of my emotions of feeling guilt over letting people in my life down, from it I’ve realised that I need to ensure that I live my life by putting my health matters first and doing what I can and when I’m able too! 🙏🏻💕
Thank you so much Leeor! You have helped me through my healing journey since 2018. I love your meditations. Always feel as light as a feather afterwards. I love you♥️
I created my own visualisation during this meditation. I couldn’t really give names to my emotions. So, when I was breathing in and letting my belly and chest expand with the breath, I imagined inhaling all of this colourful light filling my body. With that light, I could see so many small dark spots that were the emotions I was holding inside me. With the exhaling breath through my mouth, I imagined all these dark spots exiting my body. I kept doing it until I saw all of them gone and only the beautiful light remained inside of me. I was also feeling my body and detecting where I felt actual physical pain and that’s where I saw these dark spots the most. I started from the base of my spine and kept going upward. With every exhale, I literally experienced my physical pain going away from that spot in the body. It was miraculous. I have never experienced this before. I didnt know the simple act of breathing, feeling my body and imagining could do this. With every breath I felt lighter emotionally. I had an emotional breakdown a couple of hours back and I was feeling so heavy and full of sorrow. And now I feel so light and at peace. I felt like I processed my emotions for the first time in 31 years of my life and let them exit my body in a healthy way. It didn’t end up being stored as sadness and pain in my body. Thank you for this meditation and letting my inner wisdom find a way to heal itself. ❤❤
I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.
This is perfect! Thank you so much, everytime I sit with my emotions I feel them leaving, I create more space in my heart, I listen to myself in a way that I can’t explain, it feels so good that after this meditation I feel a bliss of joy on my whole body and I start laughing 😂😍❤️ this feels so good, thank you so much for this 🩷✨
💡VIDEO IDEAS: ways to embrace & use the archetypes in your birth chart to your advantage, a collab video with another UA-camr, 10 different prayers to say every morning, zodiacal releasing, how to channel the energy of each planet, high vibe makeup/self care routine for conscious living💡💖
Just wanted to say thank you for this guided meditation. It helped me in allowing myself to both accept and allow my emotions to come and go. Best wishes ❤
After a full day on clients, this was so so needed! Perfect timing, thank you 🙏🏻❤️ (i draw and sell kitchens, today I had about 4/5 customers so my mind is exhausted)
Something we all needed ❤
This is beautiful
I send you gratitude and love for helping me in this situation ❤
The way I cried during this meditation was so deep and well needed. I'm facing big changes in my life and I appreciate you helping me understand my emotions and release identification to them
This came at THE PERFECT time. Thank you 🙏🏻
SAME WOW
Jealousy is an emotion I’ve struggled with letting go of the most. it’s also the one I’ve judged myself the harshest for. Your 10 minute meditation allowed me to truly listen to the wisdom this emotion has been trying to relay to me for years. So much gratitude to you and your guidance. Perfect timing for this eclipse. Thank you 🫶🏽
Hey I'm struggling with this too, are you okay to share what the truth was behind it? I've been sitting with it a lot but have not yet found the answer. All good if you don't want to 🌺
@@ashgarnerisawesome1 I am also struggling with jealously and insecurity but I am slowly realising the truth behind jealous. In my case I have realised that if I jealous from some people suppose their beauty,their talent then it means that somehow I also wanted these things for me,the beauty,the talent,. I am also wanting that things for me and maybe subconsciously my mind believe that I can have all this. And that's why I get jealous . It's difficult to explain in words because I am also trying to understand but hope you get the point ❤
sitting in the moonlight and listening to this to meditate - life cannot be more perfect ❤
I didn't know that I needed this & it came in divine timing. Thank you Leeor ❤️
This is exactly what I need after an emotional day yesterday. Thank you Leeor for always releasing videos when I most need them 🥰
for some reason you do things right on time and right how it is needed, Love youu leeor ❤❤❤
hey, I would like to leave a comment. It was an incredible meditation, such a warm feeling I felt instantly held. I just had an abortion last week and I am also going through a break up and I started singing out the emotions, of guilt and of jealousy, and reached a very deep core one, of shame, in my heart, and I allowed it to speak and scream, and I was able to process it. It was very deep and old emotion... I am usually very emotional most of the time, and I can say that I really felt calm afterwards... I struggled with these emotions for very very long time... I am speechless... Thank you so much! I will keep coming back to this video... it helped!
Thank you Leeor! I have been struggling on how to process my emotions my whole life. I struggle with CPTSD. I usually reach for alcohol when I am stressed out. I have been afraid of feeling, or taking the time to feel, but this meditation helps me get out of my negative thought loops and reset my mind. I have bookmarked this and will continue to practice this healthier way of coping with my stress. xo
Be proud of yourself you are the hero in your own story a healthly body is true freedom may i share with you 2 songs that help me in dark times 1st song called HAPPY LEAVES BY TIAGO GOT THE KEYS 2nd song called RED WINE BY TIAGO GOT THE KEYS. I hope you enjoy them as much as i do they give me life when i hear them 😊.2023
I wish you good luck friend! My dad also struggles with alcohol addiction due to his own PTSD and has relapsed many times so I root for anyone like hun that’s trying to do better!!
I tried coming off weed and I was thrown in a depression so deep I couldn’t stand it. I realized that I had used weed as a crutch for so long to keep all this crap at bay. I can relate. Good luck out there
Full relate to this.
you brought a relief to me I didn’t expect was going to happen, like i’ve found closure. I also didn’t expect how strong the tears would be even when not consistently running down my face
Me as well! It's important that we process this so we don't suffer from anxiety that will develop into depression thank you so much
Thank you! You helped me identify the predominant emotion that was upsetting me, and you helped me tap into all of the things that were feeding that emotion. I think I can move forward in a better way now.
This was something I needed I feel so at peace after this mediation
This felt so good on my aching heart. Thank you for what you do.💛
This is EXACTLY what I needed today, I wanted to meditate and focus on connecting with my feelings and fresh out the shower meditation I see this was uploaded!! Thank you Leeor 🙌🏽🙌🏽
I love u more than u will ever comprehend
I understand this !
it is strange how we love some poeple so much even tho we don't know them in the ordinary ways , and it's the same person rn :') 🦋
Beautiful meditation. Thank you for all you do. You make the world a better place to be❣️
I'm beginning my journey of healing and mindfulness, this guide is very much needed. Thank you 🙏
Thank you Leeor. This made me realize my anxiety and welcome, and also help it on itself way through me like a weightless cloud.😊
Hiiiiii Leeor!!!!! Last night I played this for myself and I was out before I knew it! My son is 6 my daughter is 2, I played it tonight and they’re OUT!!! Asleep like a baby, your voice is so soooooothing and we love this so much! Bless your heart love you!!
This is the best meditation ever
I've been doing this meditation since a week now and I feel so calm and peaceful. For me, this is the best meditation for processing emotions. The days I don't do this meditation and don't acknowledge my emotions, I feel unwell and become so distracted in mind activity. Thank you for the meditation Leeor!
Infinite love and gratitude❤️❤
Wow Leeor! 😮 Thank you! This was perfect timing and exactly what I needed. 🙏 Your voice is so comforting. Literally feels like motherly energy. 🥰💗
Thank you so much. 🧿🫶🏻🪬
🌲💚🌲🌏👍🌏🧿
I had been unable to connect with my body and mind for the past few months. I thank you a lot for this meditation that felt like a new beggining to me and allowed me to feel safe and reconnected with my body.
May god bless you, love
Thank you! I cried a lot, lots of deep breaths and went with it ❤
such a valuable video with such mechanisms and quotes that I couldn't feel si deeply. thank you for this!
Thank you for sharing this. I needed it right now. Yesterday, I saw a man on a motorcycle drive recklessly through a red light and when the light changed, he was in the road dead. I saw him and his face and knew it but I couldn’t process it because I was still 30-40 minutes from home. My main need was to get home. I felt nauseous and was shaking a little. I had been planning to stop at the supermarket, but no longer had the desire to. So, I just got back from the supermarket today and had a raging headache. I saw this and knew it was exactly what I needed. I cried a little. It’s like I want to mourn him and acknowledge the fleeting nature of life. I saw the police report later, and he was 34. I’m 49. So, it was a reminder that life is fleeting and can end at any second.
Thank You for your creative in creating healing content for us, Leeor, you are lovely ❤
As always, perfect timing, Leeor! Thanks a lot! Sending you so much love and positive energy.❤
Magical Meditation..Gratitude ❤❤
I had the most beautiful visualization while meditating. ❤ I feel so much peace and for an unmedicated bipolar 2 person, that is A LOT.
Dear Leeor, my first time seeing one of your videos and my first time trying to sit with my emotions. I felt a strong wave of anxiety and immediately started brushing it off. I then remembered my therapist recommending I "feel my emotions" and not run away from them. I was clueless as to how exactly I am supposed to do that so I searched it on UA-cam. And found you. As this is my first time, I do not know completely to feel after watching. But one thing I know for sure is that I'm proud I started this, I am happy I found you and I can do this. Thank you.
Hi! I found this very helpful especially when I did it first time, it really gave me a relief :) only I experienced it was hard to focus on identifying my emotion (shape, movement etc) as you continued speaking I got confused should I listen you to hear the next step or focus on internal. If you’re open to feedback I’d suggest giving 2-3 seconds to allow us to feel or acknowledge our feeling to identify better. Then your directions are really helpful. ❤ thank you for the work!!
thank you Leeor!
Thank you for this mediation video it really helped me let go of my emotions of feeling guilt over letting people in my life down, from it I’ve realised that I need to ensure that I live my life by putting my health matters first and doing what I can and when I’m able too! 🙏🏻💕
Thank you so much Leeor! You have helped me through my healing journey since 2018. I love your meditations. Always feel as light as a feather afterwards. I love you♥️
This was intense but needed. Thank you 💕🌸
I created my own visualisation during this meditation. I couldn’t really give names to my emotions. So, when I was breathing in and letting my belly and chest expand with the breath, I imagined inhaling all of this colourful light filling my body. With that light, I could see so many small dark spots that were the emotions I was holding inside me. With the exhaling breath through my mouth, I imagined all these dark spots exiting my body. I kept doing it until I saw all of them gone and only the beautiful light remained inside of me. I was also feeling my body and detecting where I felt actual physical pain and that’s where I saw these dark spots the most. I started from the base of my spine and kept going upward. With every exhale, I literally experienced my physical pain going away from that spot in the body. It was miraculous. I have never experienced this before. I didnt know the simple act of breathing, feeling my body and imagining could do this. With every breath I felt lighter emotionally. I had an emotional breakdown a couple of hours back and I was feeling so heavy and full of sorrow. And now I feel so light and at peace. I felt like I processed my emotions for the first time in 31 years of my life and let them exit my body in a healthy way. It didn’t end up being stored as sadness and pain in my body. Thank you for this meditation and letting my inner wisdom find a way to heal itself. ❤❤
thank you Leeor, I really needed this
Thank you, I needed this.
Exactly what I was looking for, Thank you/Universe
This was pure bliss, Leeor. I really needed it. Sending you lots of love and light ❤✨
Thank you for this!
The was very supportive & helpful thank you ❤
Thank you so much❤❤love the surf wave quote🏄🌊
I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.
Thankyou Universe Thankyou
Just what i need now thanks
Been seeking this kind of thing forever 🎉
Thank you so much, this was much needed 💗
Thank you so much Leeor
Yaaaaas, I asked for this on Twitter. Thank you Leeor 🥹❤️
woooah time warp!! Of course leeor could make 14 minutes feel like 2. A lot of people carry a light but hers shines brightest of any i’ve known ❤
This is perfect! Thank you so much, everytime I sit with my emotions I feel them leaving, I create more space in my heart, I listen to myself in a way that I can’t explain, it feels so good that after this meditation I feel a bliss of joy on my whole body and I start laughing 😂😍❤️ this feels so good, thank you so much for this 🩷✨
This is one of the best emotional meditation I've heard!!! Thank you Leeor for guiding us to be in-tuned with ourselves
You are really the best of the best of meditations in this world thank you
Leeor. Your timing is impeccable. Thank you
this came at a time when i really needed it. your voice is so soothing and reassuring. thank you.
I adore this. Thank you for providing a safe space for me emotions.
thank you for the meditation ❤
wow wow wow, yes thank you. received. so beautiful. will be returning often. many blessings to you dear one.
Thank you dear Leeor for this meditation that came at a divine timing
This is what I needed .....
This is so helpful
Thank you 🙏🏼🤍
Thank you Leeor, from one of your mods🫶
why not more likes it's so healing thank you Leeor 🕯💖
Thank you Leeor for such an amazing, blissful, meditation ❤
Thank you, that was amazing ❤
That was PERFECT! Thank you so muchh for this!!!
Thank you ☺️🍀🍀
Thank you ❤ much needed
This was exactly what I needed. Thank you leeor❤️
This helped me so much, thank you❤️
Thank you so much, Leeor!
My fav meditation related to emotional processing
exactly what I needed to hear, thank you for putting so much love & intention into this. 💖
Thank you very much I really like it ❤
Thank you Leeor! This was a very needed meditation to feel & release 🥹🤎
I am always looking for these kinds of meditations!!! This is awesome🎉❤!!!
Thank u Leeor ❤
This was so amazing! I cried during the meditation 🙏🏽 Thank you so much for this tool 🩵
Yessssss I loved this, 5thank you!! 🧿🤍🫶🏻✨
Thank you leeor my love
💡VIDEO IDEAS: ways to embrace & use the archetypes in your birth chart to your advantage, a collab video with another UA-camr, 10 different prayers to say every morning, zodiacal releasing, how to channel the energy of each planet, high vibe makeup/self care routine for conscious living💡💖
Thank u for beautiful meditation🙏 I let my emotions come & go as u directed.. feeling amazing 💕🌸💕
Just wanted to say thank you for this guided meditation. It helped me in allowing myself to both accept and allow my emotions to come and go. Best wishes ❤
omg ❤ I always have loved your meditations so much. please make more of them
Your voice is so smooth and healing 💯💯🌻
thank you❤
This was really nice, your voice is very soothing, thank you Leeor! God bless you! 🥰🙏❤️
Thanks leeor ♥️
Excited to do this meditation! I’d love more from you, as well as affirmation videos. I love listening to your affirmations while I fall asleep ❤
thank you
YESSSS LET’S GOOO :) divine timing as always leeor !
Little late to the party but thank you so much beautiful! ❤ As always very helpful at the divine timing ❤ have an amazing day boo❤
Thank you Leeor for a beautiful meditation ❤ ❤❤
After a full day on clients, this was so so needed! Perfect timing, thank you 🙏🏻❤️ (i draw and sell kitchens, today I had about 4/5 customers so my mind is exhausted)
Thank you so much for saving me