Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking

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  • Опубліковано 2 січ 2025

КОМЕНТАРІ • 249

  • @britanyjohns733
    @britanyjohns733 2 роки тому +556

    Let me tell you something Michael I am currently 27 years old I've had insomnia for 10 years up until last year and that is due to listening to your soothing voice. I am so thankful for you and I am so glad that you decide to help people in this world. With how this world is now a days we all need positivity and peace of mind and you provide just that with every video. I suggest you to any of my friends that need help sleeping or just some calm peace of mind to meditate or relax because your voice calms down to the soul with the imagery you provide. Thank you and bless you sir.

    • @juliohernandez5516
      @juliohernandez5516 2 роки тому +2

      A

    • @seriall1337
      @seriall1337 Рік тому

      Michael is the goat. I hope you're still having restful nights.

    • @j4rheadfertilizer_hat
      @j4rheadfertilizer_hat Рік тому +1

      Same

    • @GoodEnergy999
      @GoodEnergy999 Рік тому +2

      Appreciate and Love falling asleep to your soothing and uplifting words ❤

    • @Tinyteacher1111
      @Tinyteacher1111 Рік тому +1

      @coccodemoyaSame with me teaching teenagers and having an abusive, mentally ill adult child at home!

  • @MichaelSealey
    @MichaelSealey  2 роки тому +136

    This guided meditation for resting calm can be enjoyed both as a sleep meditation at your bedtimes, and as a general relaxing meditation for your daytime's listening. Subscribe to our positive community to stay up to date with future releases: ua-cam.com/users/MichaelSealey
    You may also enjoy this sleep meditation experience to fall asleep fast: ua-cam.com/video/BLTCbfwr0YE/v-deo.html
    May you discover your happy calm and replenish in your easiest peace and rest - Michael.

    • @moviebuff6490
      @moviebuff6490 2 роки тому +2

      Thank you.

    • @birgittanilsson7474
      @birgittanilsson7474 2 роки тому +1

      Thankyou 💤🍁🍂

    • @carolb6581
      @carolb6581 2 роки тому +4

      Color me ever so grateful for you and all that you provide us. 🥰

    • @deoraday867
      @deoraday867 2 роки тому +1

      Thank you so much. Bless you!

    • @mohamoudismail9101
      @mohamoudismail9101 2 роки тому

      You're a blessing sent to lessen the burdens of this world.
      Thank you, Michael

  • @miguelhernandez3114
    @miguelhernandez3114 2 роки тому +86

    So I’ve been on medication antidepressants to be exact for over 2 years now due to my insomnia which triggered anxiety and depression. In my darkest and most toughest moments throughout my mental struggles I’ve often contemplated ending it all as I could not see my life continuing that way, not even my kids would give me joy. It got to the point that my doctor kept raising my dose of my antidepressant to no avail. It wasn’t until I discovered meditation and stumbled on to you Michael that I can finally see some light at the end of my dark tunnel. I’m currently weaning off my meds now and have gotten as low as to the lowest dose possible and I’m certain that soon I will be medication free. You’ve literally saved my life with your words and mental clarity you provide for me along with calming and giving piece of mind. I’ve come so far these past two years and I owe a lot to you and your work. I just felt the need to show my appreciation and give you many thanks.

  • @CleoS-vx5pd
    @CleoS-vx5pd Рік тому +38

    More non sleep meditations like this please! Early risers with racing thoughts, midday mind madness, and snuggle up for a quick mind release are all needed. Thank you so much for all you do! ❤

  • @cathygrant2496
    @cathygrant2496 2 роки тому +43

    I’m so excited! My anxiety is bringing me down. Prayers for us all!

    • @kameccashabolton7327
      @kameccashabolton7327 2 роки тому +4

      Peace ☮️ and *large blessings* being sent to you dear heart ♥️

  • @jayhoss9427
    @jayhoss9427 2 роки тому +27

    this guy saves lives. today was particularly hard for me.. these guided meditations take the edge 99.9% off. yes the circumstances are still there, but my nervous system is getting respite. this guy is ... really channeled. i tend to need something outside of myself to calm down.. its how im wired. very hard to self soothe. i appreciate that part where he stops and lets us to practice sustaining the calm. i did my best. 😌

  • @wildrose912
    @wildrose912 2 роки тому +137

    It’s getting dark, still 30 degrees, I’m going to have a soak outside in my hot tub with fairy lights surround, and then to bed with a new Michael meditation!

    • @scottmcclure8933
      @scottmcclure8933 2 роки тому +2

      Ok.. out of curiosity are you giving the temperature and Fahrenheit or Celsius?

    • @Tinyteacher1111
      @Tinyteacher1111 Рік тому

      Oh! I was going to like your comment, but it’s on 111, and I don’t want to ruin that!

    • @kelsiera
      @kelsiera 3 місяці тому

      @@scottmcclure8933definitely sounds like celsius numbers! Definitely a dreamy snug idea - fairy lights, tub and guided meditations

  • @JanLeeHypnosis2020
    @JanLeeHypnosis2020 Рік тому +25

    I'm a hypnotist and mental health nurse. I'm not immune from obsessive thinking and anxiety. The last year has been very hard due to ongoing family estrangement that may never heal. I listen to you and I find peace. From a local small town hypnotist to a renowned hypnotist...Thank you. Keep inspiring.❤

  • @arcticmorning
    @arcticmorning Рік тому +7

    My 93-year-old mom is in the hospital and ICU in this past week has brought up on me a lot of stress. This video has helped me massively to reset my entire nervous system and mindset. Amazing what a half an hour of meditation can do. thank you Michael

  • @NA-rb4zk
    @NA-rb4zk 2 роки тому +12

    I use to listen to you maybe five years ago, every single night. You helped me so much, happy to have found you again

  • @sheilablake7913
    @sheilablake7913 2 роки тому +81

    Thank you Michael. I’m one of those people who’s mind goes 1000 miles an hour when things are coming up before sleep - hence no sleep! I’m very grateful for the time you’ve taken to make this for us. I know it’ll work, they always do. You’re a true light worker in this world. Much love to you, and to all 💕

  • @kathleenhunter4711
    @kathleenhunter4711 Рік тому +30

    With your guidance the world seems more tolerable and life less challenging. Thank you for spreading peace and calm to many minds!

    • @MichaelSealey
      @MichaelSealey  Рік тому +3

      It's a pleasure, Kathleen. Have a wonderful week ahead 🙏

  • @SerenaV.
    @SerenaV. 2 роки тому +10

    I’ve been listening to you since you’ve uploaded your first few videos many, many years ago. Please know that you’ve changed so many peoples lives and we are so thankful for you!

  • @hderby
    @hderby 2 роки тому +41

    Thank you! It's been such a stressful month - this is perfect timing!

    • @kameccashabolton7327
      @kameccashabolton7327 2 роки тому +5

      Oh, my stars ✨
      100% agreed.
      Prayers for a blessed September for us all.
      Peace to you dear ones 🙏🏼

  • @roxanneschmidt8192
    @roxanneschmidt8192 2 роки тому +7

    Oh perfect 🤩 , a new Michael Sealey !!!
    Thank you sir for your perfection .

  • @pinajohnson7570
    @pinajohnson7570 2 роки тому +12

    I had the most spiritual experience ever felt with this meditation

  • @zackpenhaligon9904
    @zackpenhaligon9904 2 роки тому +2

    Michael Sealey - a peaceful hero.

  • @susanduncan4381
    @susanduncan4381 2 роки тому +55

    It's lovely to see you posting new content.. you are so calming, listen to you pretty much every night.. thank you. 🙏🙏🙏💖💖💖

  • @juliehawkins4375
    @juliehawkins4375 2 роки тому +6

    Can not wait to listen tonight! Thank you Michael

  • @Jhawk_2k
    @Jhawk_2k 2 роки тому +7

    Just had a profound experience after this meditation. I got into bed expecting to calm my super anxious and upset mind, then getting up for a couple hours to end my day. I ended up falling asleep and having dreams that didn't communicate anything physical, but rather an emotion of peace.
    I realized I can trust my inner self, but that when I try to take control with logic that things start to unravel. Great meditation, thank you.

  • @mayavelic2519
    @mayavelic2519 2 роки тому +17

    Always so excited for a new post right when I’m going to sleep! Thank you Michael! You are life changing!

  • @LauraFriars84
    @LauraFriars84 2 роки тому +2

    Always know once a month has past we will see a new recording from Michael, I get overly excited lol!!

  • @SoundscapeJams1
    @SoundscapeJams1 2 роки тому +23

    Hope everybody breathe and take avantage of this moment to clear and rest your mind thanks to this video ! 💙🕊️

  • @thomasspace9184
    @thomasspace9184 2 роки тому +17

    So good to hear more from 'The voice of a trusted friend!' I'm in recovery and your content has brought so much back into my life, when I listen to your meditations and hypnosis life invariably gets easier and more enjoyable with abundant peace. Thank you! 💪

    • @MichaelSealey
      @MichaelSealey  2 роки тому +5

      That's wonderful, Thomas. Have a great week.

    • @kameccashabolton7327
      @kameccashabolton7327 2 роки тому +2

      Blessings to you Thomas; I’m sending you loving strength. Blessed be.

    • @BridgetXOX
      @BridgetXOX 2 роки тому +2

      We do recover! Yesterday was my 5 years! Every single day is one more step up 🙏🏻

  • @shhshehe98
    @shhshehe98 2 роки тому +7

    thank you, i always turn your meditations on when i’m going through a tough time. i appreciate it.

  • @lyndabrennan4560
    @lyndabrennan4560 2 роки тому +2

    Oh Micheal, I'm so grateful to you for this calming meditation, I stopped smoking 6 day's ago, I'm finding it extremely stressful, however I know listening to your comforting voice will help calm my racing thoughts, so thank you for this, wishing you well, much love , Lynda 🙏🇬🇧💜💙

  • @silalily6961
    @silalily6961 2 роки тому +5

    Thank you so much for yet another video, its changing my life. Best wishes.

  • @elfberry2017
    @elfberry2017 2 роки тому +2

    best meditation channel i’ve ever found. i’ve been listening to your videos for 4 years every night :)

  • @sunshinegirl4ever88
    @sunshinegirl4ever88 2 роки тому +8

    Oh Michael, your videos are truly the best.😇On behalf of everyone,Thank you.
    👐💖👐

  • @elissacita6401
    @elissacita6401 2 роки тому +3

    i start classes tm and i haven’t been able to go to sleep yet,, thank you and good luck to all the students this year!

    • @sheilablake7913
      @sheilablake7913 2 роки тому

      Good luck on your studies. You’ll do great 👍🏻 My daughter is getting ready to go back this week too & here’s my mummy advice that I talked about with her 😂 - Yes it’s important, but it’s not worth losing your mental health balance over though. So try to fit some rest time into your schedule wherever possible, and if at all possible spend that time in nature. If not, anywhere relaxing will be fine. Wishing you all the best. Much love 💕

  • @VelcroKittie
    @VelcroKittie 2 роки тому +1

    Wohoo!!! I love when there is a new Michael Sealey track. I shall listen tonight

  • @michifornow
    @michifornow 2 роки тому +2

    Love this shorter format for the daytime and for when time is limited ❤❤❤

  • @rsvp89
    @rsvp89 2 роки тому +11

    Having your mind playing back a 100 memories and worrisome thoughts! Is no fun. It keeps me awake and has me anxious all the time.
    Thank you so very much Michael for taking the time to make these meditations. They truly do help.
    Safe travels .

  • @maureenpalmersheim812
    @maureenpalmersheim812 Рік тому +2

    Thank you so much.

  • @Boxxkarr
    @Boxxkarr Рік тому +5

    That was a great rest! My body felt totally relaxed, almost numb, but in a good way! Thank you so much for these videos!!

  • @lindasmith509
    @lindasmith509 2 роки тому +10

    Being a little more present is indeed a freeing 🎁 in itself. Love your quiet confidence and soothing cadence as you lull us off to sleep 💤 Thank you Michael ❤️You are much appreciated

  • @KathiLegge-pk6wu
    @KathiLegge-pk6wu Місяць тому

    Thank you, Michael. I listen to this while drawing. I had to work on strands of hair, which can be time consuming, and with the flow of your voice and the floating of the leaf, I finished the strands with a smile and … peace.

  • @HumbleShallot
    @HumbleShallot 2 роки тому +1

    YASSS. new Michael Sealey!!!

  • @TGTree
    @TGTree Рік тому

    The honor of hearing your voice... that also honors others... sounds amazingly peaceful. Best blessings, kiddo. Know you're loved bt many, honoring You.

  • @heididavis8015
    @heididavis8015 2 роки тому +7

    Thank you. ❤ I listen to you every night to help me sleep. This one has come just at the right time I feel calmer, bless you.

  • @MsChazzy666
    @MsChazzy666 2 роки тому +8

    Perfect timing! Thank you 💗 about to listen 🤍🙏

  • @catkingston99
    @catkingston99 2 роки тому +3

    yay perfect timing!!!

  • @erinjones9781
    @erinjones9781 2 роки тому +5

    I’d love a guided meditation that focuses on anger and rage, and soothing that. Life is testing me. Lol

    • @vikinginspace4881
      @vikinginspace4881 2 роки тому

      Have you tried a martial art like boxing or kickboxing? Really good for releasing anger

  • @dragansmoljan7917
    @dragansmoljan7917 2 роки тому +6

    Just what i needed

  • @111insanitykeepsme
    @111insanitykeepsme 2 роки тому +2

    I just got back from a week long road trip not even an hour ago. Best possible time to listen to this. Michael, you are a life saver!

  • @Notsassyspage
    @Notsassyspage 3 місяці тому

    Michael, you are the best of the rest...truly...thankyou ❤

  • @jpushack
    @jpushack 4 місяці тому

    Thanks

    • @MichaelSealey
      @MichaelSealey  4 місяці тому

      You're welcome. Thanks for your kind support and for listening.

  • @amberknowgood
    @amberknowgood 2 роки тому +11

    Michael, I’d love to see a new guided chakra meditation. I’ve probably listened to the 1 you posted 7 years ago 100 times!😄
    🟣🔵🟢🟡🟠🔴
    That’s my biggest request, but a new beginners astral projection would be amazing too! Love you! Thank you so much for this channel!

    • @sheilablake7913
      @sheilablake7913 2 роки тому +1

      Thank you for the tip, I’ve been listening around 3 years now I think. I’ll definitely be going back to watch that one! Much Love to you 💕

  • @kimmy7564
    @kimmy7564 Рік тому +1

    Thank you so much man!! I've been listening to your videos for 4 years already. I always come back to you. 🥰🥰🥰🥰

  • @doxieluver4452
    @doxieluver4452 2 роки тому +6

    I love your sleep meditations, they help me so much! I’m so happy that you’ve posted this new one. Your voice and choice of words are so soothing and help me overcome my difficulties with falling asleep, thank you!

  • @petelake9675
    @petelake9675 Рік тому +1

    Hi.. i've heard many guided meditations over time.. this is beautiful and I think its actually the best I've engaged with.. thankyou

  • @katierobinson3645
    @katierobinson3645 2 роки тому +1

    I was so happy too see you uploaded a new video (: this is just what I needed..I am mentally exhausted. Thank you so much

  • @Angi5551
    @Angi5551 2 роки тому

    Here I am again saying thank you Michael. I feel your love and connection behind my closed eyes. I completely believe in all of us. I love you always my brother.

  • @BellaC7o2
    @BellaC7o2 2 роки тому +2

    Aww back to the reality of sleep, even though my daughter took over my UA-cam account it doesn’t stop me from commenting on here. I just started this recording and my husband is instantly asleep! 🙌🏼Thank you for bringing such peace Into our home. I love these recordings. ❤️

  • @nicolecasavant5308
    @nicolecasavant5308 2 роки тому +1

    Love, love,love... thank you very much 🙏

  • @THEYOGAFACE
    @THEYOGAFACE 3 місяці тому

    Thank you, Michael, this really helped me today . ❤I'm grieving a loss and you helped me soothe my inner child and connect with my higher power. ❤

  • @kcwise55
    @kcwise55 Рік тому

    I like how the ease and relaxing stays in even moments after........ .. Like a aaaahhhhhh. Feeling. Lol.
    Almost every ,day I look forward to my session with my guy sealy!

  • @mickey.a.b.
    @mickey.a.b. Рік тому

    I found all beauty of the world in one single leaf. thanks dear Michael for this lovely meaningful meditation. Michal

  • @thehighpriestess6656
    @thehighpriestess6656 2 роки тому +4

    Excited to see this new release, perfect timing after a busy Monday.
    The perfect way to end the day in stillness and calm 💫

  • @reneeweingrad3493
    @reneeweingrad3493 2 роки тому

    Thanks!

  • @BengaliBonita
    @BengaliBonita 2 роки тому +3

    Oooh thank you Michael 🙏🏽🙏🏽 Love Light and Blessings 💕✨🌟

  • @victorialmiller2577
    @victorialmiller2577 2 роки тому +5

    Absolutely perfect timing.. thank you 🙏💙

  • @Shamrock777-oy9vv
    @Shamrock777-oy9vv 10 місяців тому

    I’ve had in person hypnosis a long time ago - worked a treat- but I was pleasantly surprised to find that listening to your hypnosis videos is equally effective. Really enjoying them. Thank you Michael.

  • @bloochoob
    @bloochoob 2 роки тому +4

    Ahhhhh…the perfect end to the day… 😌 🛋 🫖 🧘‍♀️

  • @sunniaknna6941
    @sunniaknna6941 2 роки тому +5

    I hope you have a wonderful week, Mr Sealey 🌻

  • @marjoriebrandis2078
    @marjoriebrandis2078 5 місяців тому

    Wonderful voice . It carried me to a beautiful place . I realize I have the option of staying in that place as long as I want. Thank you Michael

  • @byronstoddard
    @byronstoddard Рік тому +1

    I swear he can read my mind. He says the exact things that I need to hear.

  • @takeshiacrowder713
    @takeshiacrowder713 2 роки тому +4

    Needed! Right on time 🖤😊🖖

  • @mgsilverhead9636
    @mgsilverhead9636 Рік тому

    Thank you. I use many of your recordings. You have blessed my life. Gratitude 🙌

  • @joannethilwind3334
    @joannethilwind3334 Рік тому +1

    Going through a tough time still have to carry on my heart feels like it's coming out my chest especially at night and when I wake up ❤ so comforting listening to this I really appreciate you xx so much ❤ Thank you ❤

    • @MichaelSealey
      @MichaelSealey  Рік тому

      You're welcome, Joanne. May you relax into an easier, deep sleep 🙏

  • @Healingsoundmindbodysoul
    @Healingsoundmindbodysoul Рік тому

    Thank you Michael! Much love! Namaste

  • @clairevassallo5945
    @clairevassallo5945 4 місяці тому

    Thank you Michael. I discovered you only 3 weeks ago. You have a very calming effect and i am so grateful.

  • @kupcakequeen2040
    @kupcakequeen2040 2 роки тому +3

    Since I’m up might as well give it a go.

  • @bobkelly3162
    @bobkelly3162 Рік тому

    Great for a 30 minute reboot. I come out on the other side without having registered anything you say but feel refreshed.Thanks.

  • @kaeleenbrave
    @kaeleenbrave 2 роки тому

    Thank you Michael. Without you I wouldn't sleep well. I'm forever grateful 💓

  • @ainelawlor5755
    @ainelawlor5755 2 роки тому +1

    Absolutely love your videos Michael please do more 🙏🙏🙏

  • @sumbalshakaib2312
    @sumbalshakaib2312 2 роки тому +1

    Thank you so much Michael!!! I LOVE all of your videos and this new post is such a pleasant surprise. You are so appreciated 💜

  • @nephriteitsarock5377
    @nephriteitsarock5377 2 роки тому +1

    I was scrolling to find exactly this, the night before you posted. Alignment incoming 🤞🏽and thank you!

  • @kellersgoldstein
    @kellersgoldstein 2 роки тому +1

    michael how did u know that I needed this, divine timing I guess, thank you friend

  • @marianaprates9379
    @marianaprates9379 2 роки тому +1

    I want to thank you so much!

  • @katfain9144
    @katfain9144 2 роки тому +2

    Hello my friend across the waves, thank you for this quiet time meditation. It was a wonderful experience as I was about to fall asleep. It lays my mind to rest. Love and Peace always Kat ❤️🙏 and service dog Happy 🐶🐾🐾

  • @soniaseale4728
    @soniaseale4728 10 місяців тому

    Thank you Michael for this beautiful meditation. I have followed you for years and you have helped me so much with anxiety and palpitations and help me to stay grounded. I feel great 😊

  • @livevers3328
    @livevers3328 2 роки тому +1

    Thank you so much for being a light for so many people,including me🙏
    Wishing you all the best🦁✨🛌

  • @lukebearman8767
    @lukebearman8767 Рік тому +1

    Thank you for this bro

  • @penneysnyder4696
    @penneysnyder4696 2 роки тому +1

    Thank you Michael. I’m enjoying your guided meditations. I’ve never felt better. My mind is clearer. ❤

  • @kimvibe6564
    @kimvibe6564 2 роки тому +2

    Thank you!

  • @Boxxkarr
    @Boxxkarr 2 роки тому +1

    I put this on, and fell asleep fast. Thank you so much, for doing these. They are appreciated!

  • @jodc4153
    @jodc4153 2 роки тому +1

    Thank you so very much Michael for your amazing content. Today I had an extra difficult day trying not to get overwhelmed by the tasks I needed to accomplish and send myself spinning into a negative state. I knew exactly where to turn! To you, Michael! You are a true blessing! ✨💫✨💫❤

  • @marybonugli367
    @marybonugli367 9 місяців тому

    Thank you for your most comforting meditations .

  • @AngelWingzzz
    @AngelWingzzz Рік тому

    Fell asleep listening. Thank you Michael..I awoke happy and rested.

  • @lisakennedy6115
    @lisakennedy6115 6 місяців тому

    Thank you so much Michael! You’re my absolute favorite ❤

  • @marjoriebrandis2078
    @marjoriebrandis2078 4 місяці тому

    You are amazing. You give us a marvelous gift with your medications

  • @emmiemmi
    @emmiemmi Рік тому

    This is one of your best meditations year! Thank you!

  • @krimzonfox833
    @krimzonfox833 6 місяців тому

    Part of the meditation audio gave me relaxing vibes that sounded just like music from a video game I have played. This meditation really did have me revitalized! You gained a new sub!

  • @Kaylaut
    @Kaylaut 2 роки тому +1

    Thank you so much Michael! I was so relaxed by this, that I almost fell asleep. I wasn't planning on it, but it was so refreshing!!
    I hope someone you care for will give you a hug to say 'thank you' for making these meditation videos.
    I hope you keep making these. Please make some where you talk about falling meteors! Or snowflakes! (The leaf part was great, and a snowflake or shooting star meditation would be so great too.)

  • @saraheaton-hughes9645
    @saraheaton-hughes9645 Рік тому

    Thank you for everything Michael Sealey your a legend ❤

  • @b-positiveginny
    @b-positiveginny 6 місяців тому

    Thank you Michael for this Meditation 🤗🩷

  • @Diane_McDon
    @Diane_McDon 2 роки тому +3

    Thank you for this, 🙏🏽

  • @annettechristmas959
    @annettechristmas959 2 роки тому

    Thank you so much again, Michael Sealey. This is utterly beautiful. A masterpiece (of masterpeace).

  • @nandiniviswanathan
    @nandiniviswanathan Рік тому

    Thank you, thank you, thank you so much, Micheal! This audio helped me calm my anxious mind last night and eventually get many things in order. Thank you so much! Ever so grateful! ♥️