It might not be for you to do it this way. I can't feel this in my glutes by doing it the rounded back way. It feels off. Probably because I have a previous bank injury.. But I feel them very well in a normal 45 degree style. Just practise with them. You will find a style that works.
@@HillbillyYEEHAA oh no I’m sorry about your back! But yes agreed I don’t feel this rounded back style! I will keep practicing.. & definitely try a 45 degree style :)
It's possible that your set up is too high. So you're not bending from the hips enough. Make sure the pad is low enough. Identify the crease of your hips and make sure the pad is not higher than that when you're on the bench. While doing the exercise, Instead of trying to lift your torso, think of pushing your hips into the pad real hard. Maintain that drive through the whole movement and you'll find that your upper back might naturally round.
Wow I've worked as a ranch hand in Central Texas. Labor jobs essentially is just breaking rocks. I know little about exercise but I can vouch for this exercise cuz I just wondered into it randomly just feeling out my body. My back has been destroyed from 20+years of work and this exercise is the only thing that has allowed me to progress after 5,6,7 years of only degression. If you're back is wack start off using this as a stretch. With good breathing and for me it's helped. My back has gone out once since then and it scared me but at least as a stretch and you can still get stronger instead of only down hill.
Depends on what you want to target. Lower back is about hip level, but just below your hips right where your quads meet your them is more glutes/hamstrings.
It’s a back hyperextension. It’s technically used for your lower back but when you round out the upper back, you hit glutes and it’s a wonderful burn lol
@@eviozyra6300 yes yes, i did that. warmups and all. and i feel everything in the glutes the right way. o ly this exercise seem not to work 🤔 or maybe im too small
Add weight hold a dumbbell or use the resistance band loop . Increase the weight every other week once you feel like it has gotten too easy .. progressive overload
To join my flagship glute building program Booty by Bret, click here: bit.ly/BootyByBret2023
This is a killer set!
Wait…that’s the first time I’ve seen someone do this correctly without bending the knees and swinging through the top.
with no rest between? That’s really fire 🔥
I’m not sure why but no matter if I round my back I always start feeling lower back pain /: I really want to get this exercise down!!
Same
@@Isabela-Thomas right! Even till this day /: it’s gotten a little better back man this exercise just isn’t for me :(
It might not be for you to do it this way.
I can't feel this in my glutes by doing it the rounded back way. It feels off.
Probably because I have a previous bank injury.. But I feel them very well in a normal 45 degree style.
Just practise with them. You will find a style that works.
@@HillbillyYEEHAA oh no I’m sorry about your back! But yes agreed I don’t feel this rounded back style! I will keep practicing.. & definitely try a 45 degree style :)
It's possible that your set up is too high. So you're not bending from the hips enough. Make sure the pad is low enough.
Identify the crease of your hips and make sure the pad is not higher than that when you're on the bench.
While doing the exercise, Instead of trying to lift your torso, think of pushing your hips into the pad real hard. Maintain that drive through the whole movement and you'll find that your upper back might naturally round.
Wow I've worked as a ranch hand in Central Texas. Labor jobs essentially is just breaking rocks. I know little about exercise but I can vouch for this exercise cuz I just wondered into it randomly just feeling out my body. My back has been destroyed from 20+years of work and this exercise is the only thing that has allowed me to progress after 5,6,7 years of only degression. If you're back is wack start off using this as a stretch. With good breathing and for me it's helped. My back has gone out once since then and it scared me but at least as a stretch and you can still get stronger instead of only down hill.
This was tough, loved it!! but I could only do 20, 10,5
my back hurts looking at this
It has nothing to do with your back .
Gracias amigo! Me encanta este ejercicio🤗
oooooohhh I'm trying this for sure
Why not do the single leg first since that’s the toughest part and the only one that you are doing full range then hit the partials after?
Definitely gonna try these!!
That sigh at the end,lol!
I'm going to try this, I've always struggled to feel it in the glutes rather than hamstrings
my central nervous system when going to failure in squats 0:21 - 0:23
Great exercise I tried it to today this is really challenging, but it looks easy
Wow! Excellent circuit and I have a hyperextension bench of my very own so I can do it at home.
Genius!!! Ill try It😊👍🏼
Push your glutes into the bench??
Love it!!!!❤
What part of the glutes is this working? Upper and Hammys? TIA 😊
Savage
Gorgeous 😍
how does this 45 degree roman chair compare with the 90 degree? The 90 seems to give more of a workout.
Death by round back extensions!!!
Is there a way to do this at home without this bench?
Yes by using your 🛋 sofa...
I love Ashley ☺️
Lol the one leg i would somehow fall over 😂😂😂
Im trying this
Perfect!!! Thank you bret
Where should the top of the pad be ? Upper thigh? Waist?
Depends on what you want to target. Lower back is about hip level, but just below your hips right where your quads meet your them is more glutes/hamstrings.
What type of bench is this!
It’s a back hyperextension. It’s technically used for your lower back but when you round out the upper back, you hit glutes and it’s a wonderful burn lol
Do you guys feel light headed after completing a set of these?
Is she related to the Hodgetwins?
;)
😂😂😂 so funny
RIP Back
Doesnt this work mostly hams?
Rounded back works your glutes
what am i doimg wrong, if i feel this around 30 reps later ONLY in my calfs???
Maybe start with some other glute exercises first?
@@eviozyra6300 yes yes, i did that. warmups and all. and i feel everything in the glutes the right way. o ly this exercise seem not to work 🤔 or maybe im too small
Why the girl is hyper extending? Should abdomen keep a flat lower back to prevent pain?
Brett you are the one and only booty god
It’s like a worm with indigestion
Tip just think from your butt
Yeah this wil burn, of course. But will you really build muscles with this method?
if you progressively overload, u can’t not build muscle
@@sarahhe7828 yes, but in this way you can't progressively overload. It's just pumping.
Add weight hold a dumbbell or use the resistance band loop . Increase the weight every other week once you feel like it has gotten too easy .. progressive overload
@@claudiamarianidamato9499 yeah, or just do 3x 8-12 with weights and it's fine.
@@mko7680 lmfao u add weight or reps or TUT
🦊
Lumbares...
Yea… and the low back. Way too much vol for erectors
Why does he always show examples with her? Are they dating
nozy
Nope
Shirt if getting too tight Bret
Get a life