she did a few reps for demonstration and not 3 sets of 10 reps for each exercise. then they had to add and remove different benches which mean she did some rest here and there.
Because he's underrated but if you hit that like button more people can get put on to the Glute Master. Brett you will definitely get to 1million subs and beyond. Keep on keeping on.
I am pretty sure that no one else on UA-cam has given the world such a comprehensive and wonderfully edited video on Smith machine training -- not just for the glutes, but overall! Ashley's execution was very impressive. This is world class personal training given away for free.
I agree. I hated hip thrusts until I tried them on the smith. Setting up a barbell was a pain. Then, my gym got a Nautilus Glute Drive. I don’t know how, but that machine really hits the glutes better.
It's refreshing seeing someone not only talking positively about the smith machine but showing so many exercises on them. I too like the other commenter have their membership at Planet Fitness so this was a very useful video. Thanks Bret.
I like utilizing the smith machine for heavy loaded glute bridges! This takes the tension/stress off of my forearms and neck. The gravity of heavy weight from a free barbell, when going heavy, pushes the weight forward causes me stress. The smith machine solved this issue!
My man. I’m all for using these movements. Most men won’t go beyond squats and DLs. To each their own. But I love a good leg day in the gym and I’ve recently joined a franchise where no BBs are used, so I gotta get creative with the smith machine. Thanx for the ideas, Bret
I like doing Hip Thrusts on the smith machine. It's easier to set up and I can put higher weights and get closer to failure without having to do 30 or 60 reps. For squats, I'll prefer the barbell, but I still like the smith machine
Don't overdo it. 3-4 exercises per muscle group is enough per training session. It's easy to do too much and then you'll overstrain, get inflamed and may even injure yourself.
I have had so many people tell me that I shouldn’t be using a smith machine, as a newbie I wasn’t sure! I am so glad I found this video, You are a legend! Thank you ❤️
I suffered a tibial plateau fracture a few years back that prevents me from doing some squats with barbells. I love using the Smith machine and it’s great stability. It’s really been a contributing factor in not progressing into bone on bone arthritis. I love working my glutes!!! Thank you for your great information! I love your channel.
A smith machine is nice for those that workout almost exclusively alone too. In general, I don’t have to worry about a spotter. I prefer a smith machine and hope that one day people will listen to you and realize they’re not so bad!
I Just bought an Smith Machine since I don't have time to go to the gim. Basically I only have that equipment and the changes I'd seen are incredible! TY Bret! 🍑
Good to know that the exercise I figured out on my own has a name! The Quadruped Hip Extension. Sometimes I do it on the floor pushing the "arm" of the hamstring curl machine if the Smith machine is occupied. It's SUCH a great glute exercise!
I have a functional training cage. It's a half rack, smith machine and cable machine all in one. I don't have the luxury of a spotter when I work out so if I want to go heavy but do so safely, the smith machine is great for keeping me safe because I can simply rotate the bar forward if I'm having trouble or fall back on the safety catches that I can set under the bar. I hadn't even thought of doing some of these exercises so you really helped me out. Thank you :)
LOVE The Smith Machine , I do have to get back in the Gym. took some time off. then Mom passed now taking care of my 91 yr old father. BU... Now more then ever I NEED THE GYM !! Thanks your the Best !!!
I really enjoy your videos. As someone who doesn't do social media it's always nice to be able to watch a full video on your Glute Info without having to create an account. Thank you again for taking the time to make these and share them here. 🙏 😊 ❤️
I don't care what anyone says, I love the Smith Machine and now I'm glad to see that Bret agrees with me. I have some back and hip issues that keep me from doing normal squats and I've been trying too. But I just can't figure them out in a way that is safe for my back. However, the smith machine allows me more controlled movements and I can change the different angles and work the legs and glutes differently and then I do some unilateral movements for the legs. Great video.
Hey Bret: this was really informative. Thanks to u and ur amazing lifter-my lord, did she do all those sets in one shoot?! As for ideas: how bout using this format for a video on landmine exercises and another on cables?
This chick is like...OMG!!! FREAKIN' AMAZING!!! I'm SOOO jealous! LOL! Thank you both for this video! I will probably NEVER be able to do any of these, but this video is very encouraging and informative.
Love that the using the smith machine will work the glutes. I go to the cheap gym and only have access to smith machine when using more weight than 60lbs. Thanks for not hating the smith machine!
Awesome instructional educational training exercises for the gluteus Maximus using the Smith Machine. Thanks for the new exercises. I enjoy the Smith Machine. Love what I saw!!!!
i’m a newbie in the gym and this video was so helpful! my focus is weight loss but also wanting to get strong so knowing i have so many options on a smith machine outside of squats and chest presses is a god send! thank you for this!!
If you want to get strong check out Starting Strength. It's a book but there's a channel on here by the same name and a SS forum for discussion, questions, support. My main goal was hypertrophy training (bodybuilding) but it took me YEARS to learn as a natural I needed a good strong foundation for best results and that's when I discovered it. Rick Santana can help you with diet on the forums if you want to lose weight while trying to get stronger (it's possible).
Hey Bret, I know you are known as the Glute Guy but I have been following your personalized programming and speaking from my experience your programming for every muscle group is really great. I'm looking forward to future videos about other muscle groups, as well as programming tips like deloading and working up to a PR. Awesome to see these popping up on UA-cam, really appreciate your contributions to this online fitness space!
I've been using the smith machine for my hip thrusts for a while now so I found this video reassuring. I find it gives me more stability to get a heavier lift on a smith machine. I have also gotten really good results. I can't see myself going to a barbell for hips thrusts now. I like the idea of doing the lunges on the smith machine too.
This is honestly so helpful. Just switched over from Gold's to Planet Fitness to save big bucks, but the lack of free weights and a proper barbell is killing me. Love this!
I recently used your guide to hip thrust form and OFFF MY GLUTES WERE ON FIRE. PLEASE TEACH THE FORM FOR DIFFERENT EXERCISES. YOU’RE AN AMAZING TEACHER
Wow!! Bravo! The woman is strong!! Also the extensive info about the smith machine is awesome! It definitely opened my mind to what I can do at the gym!! Can’t wait ! 🔥
Thanks, Bret I am really enjoying having you back on UA-cam, and as always your videos are full of great content both educational and enjoyable to watch. Thanks Maureen
I mean, I don’t know how we can thank you for such valuable informations. I have been following your for many years now and I just love the knowledge you have and share with us. You are the best and always an inspiration for me 🙏🏼
Absolutely the smith machine is good for budding your glutes. It’s safer too because you can put on the safety locks on. Smith machine is perfect for newbies or people not comfortable using the bar.
I am one of those guilty of being very snooty about the Smith Machine. But I've recently discovered it is indispensable as a much needed stabilizer for the Romanian Split Squat. When I started getting heavier with those it started getting scary for my knees. Smith keeps everything solid.
Hey! I didn't know all the exercises you can do on the smith just to burn those glutes! I also have been watching other of your videos and your tips are really helpful! Thanks for sharing! You actually deserve to be called the GluteGuy! 😎😎
So glad I found your channel. This was such an eye opening, and comprehensive video. Ashley demonstrated these beautifully! I just got a Smith Machine, and will be incorporating these movements. Thank you so much.
Love this, I've got an angled smith machine in my gym, but I've always been uncertain of what to do with it. This is super helpful, can't wait to try a few of these tomorrow.
I go to planet and never use the Smith machines. Cannot believe all the exercises that I am not doing. Going to write down a lot of these and start. Thank you!
Still trying to work through the pain that happens when I use hip hinging exercises, even with no weight 🤷♀️ Years of physical therapists, Chiropractors, stretching, etc not exactly sure what it is but totally love these and the tips and info you give thank you!! 😁
@@carolineharborow5289 went to appts for years about my hips and never got anywhere. Been focusing on my knee and ankle on the side that gave me issues and it’s been getting better slowly. Need to find a doctor who knows what they’re talking about cuz I need professional rehab unfortunately 😭 I’ve heard of that before, it’s on the list for when I get things working right 😜 Thank you! 😁
There’s this dude that never touch free weights (just for bench press sometimes), all he uses are machines and he’s probably the strongest person I’ve ever seen on my gym I swear
Smith machine is the best !! Every time I walk into a new gym I am looking to see if they have the smith machine. It is very versatile and it allows me to maintain the best form during exercises. 😊
I love the smith machine because I don't have a lot of time to work out sometimes and it saves me the hassle of loading up the barbells! Side note, the lady in your video is amazing! :)
Shout out to the girl who just did 30 differrnt exercises in one day, with weights, for a demo video. Damn.
she did a few reps for demonstration and not 3 sets of 10 reps for each exercise. then they had to add and remove different benches which mean she did some rest here and there.
@@SapiaNt0mata it was still done regardless of rest or not!
@@gariejoyce5263 IKR smh some people just so damn ridiculous
@@gariejoyce5263 you're the one that should shut the fack up you low iq buffoon
@@pamspray1413 you missed the point.
He's the GLUTE GUY! How the hell does he not have at least 1 million subs
I’ll get there! 🙂
Girl idk but I just subscribed...been watching for months and just realized the other day I wasn't 😒
Because he doesn’t clickbait like the rest of the “gurus”.
Looooove me some Brett!
Because he's underrated but if you hit that like button more people can get put on to the Glute Master. Brett you will definitely get to 1million subs and beyond. Keep on keeping on.
BBL! I’m going to the gym
I am pretty sure that no one else on UA-cam has given the world such a comprehensive and wonderfully edited video on Smith machine training -- not just for the glutes, but overall! Ashley's execution was very impressive. This is world class personal training given away for free.
If they have, they're trained by Brett 😂
Nope
💯
I prefer smith machine hip thrusts simply because the set-up is easier.
Same
Dido saves so much time in the gym
I feel like it’s always harder 😩 I can’t ever get the length between the bench and the bar
I actually feel the exercise in my glutes using the Smith machine and got extremely strong doing so. A free-bar hip thrust is a thigh exercise to me!
I agree. I hated hip thrusts until I tried them on the smith. Setting up a barbell was a pain. Then, my gym got a Nautilus Glute Drive. I don’t know how, but that machine really hits the glutes better.
It's refreshing seeing someone not only talking positively about the smith machine but showing so many exercises on them. I too like the other commenter have their membership at Planet Fitness so this was a very useful video. Thanks Bret.
As a fellow PF member, I feel this haha
I’m sure all the planet fitness goers would love a smith machine series from you. All about your favorite smith machine movements for each body part
I had no idea so many glute exercises could be done with a Smith machine! Thank you for this super informative video.
Video on upper booty shelf 🙌🏻
“A good carpenter is going to have a big tool belt.” 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Please don’t stop uploading
Loving the frequency recently
Thankyou so so much
This lady got a hell of a workout to film this video. Props to her!
I like utilizing the smith machine for heavy loaded glute bridges! This takes the tension/stress off of my forearms and neck. The gravity of heavy weight from a free barbell, when going heavy, pushes the weight forward causes me stress. The smith machine solved this issue!
My man. I’m all for using these movements. Most men won’t go beyond squats and DLs. To each their own. But I love a good leg day in the gym and I’ve recently joined a franchise where no BBs are used, so I gotta get creative with the smith machine. Thanx for the ideas, Bret
that girl is a beast!
That’s no girl, that’s Bret. Jk, she’s awesome!
That's Ashley Hodge. If you're on instagram, she's a.hodgefitness. Worth following!
All of these “bikini” girls are really hardcore athletes. I had no idea. Respect.
When your favorite nutritionist is down your fav glute guy's comments >>>>>
she has no butt
I like doing Hip Thrusts on the smith machine. It's easier to set up and I can put higher weights and get closer to failure without having to do 30 or 60 reps. For squats, I'll prefer the barbell, but I still like the smith machine
Side booty workout for ruler shaped 🤓in other words those that hardly have hips
I am incorporating like 7 of these at least into leg day!!!
Fantastic workouts and great summary - phenomenal video.
Don't overdo it. 3-4 exercises per muscle group is enough per training session. It's easy to do too much and then you'll overstrain, get inflamed and may even injure yourself.
Love the smith machine! Ashley makes everything look so easy. 🔥
This is the type of video I will come back to over and over again for new ideas 🤩 thank you!
I’ve seen a lot of people say you don’t need to ‘squeeze’ the glutes on exercises. Would love to see you set the record straight for this.
Yes I need to know fully bout this
We are waiting please answer
You don’t need to, it does nothing, especially if you’re over extending
Done the frog kick today for the first time and oh God the sweat was dripping on me, some amazing exercise for the glut max, my new fave ❤
That model is in amazing shape, kudos to her!
Crazy! I used to think Smith machine hip thrusts were like cheating 😂
Hell naw girl I feel more of the burn on the smith machine lol
I can’t walk without “nice pain” day after using a smith machine 🤩
Good to know
I have had so many people tell me that I shouldn’t be using a smith machine, as a newbie I wasn’t sure! I am so glad I found this video,
You are a legend! Thank you ❤️
Thank you for the variety of exercises. Would love to see how to lock the bar with the resistance band
He just gave all this magic away for free ! God bless Brett !
I suffered a tibial plateau fracture a few years back that prevents me from doing some squats with barbells. I love using the Smith machine and it’s great stability. It’s really been a contributing factor in not progressing into bone on bone arthritis. I love working my glutes!!! Thank you for your great information! I love your channel.
I love the smith machine for hip thrusts. I’ve tried to use a barbell for them like most people do, but I can tell my form is being compromised.
A smith machine is nice for those that workout almost exclusively alone too. In general, I don’t have to worry about a spotter. I prefer a smith machine and hope that one day people will listen to you and realize they’re not so bad!
True!!
I love your videos. I listen to no other than the GLUTE master!! So....please keep making more frequent videos! Loving them. Thank you Bret!! 💪❤️
I Just bought an Smith Machine since I don't have time to go to the gim. Basically I only have that equipment and the changes I'd seen are incredible! TY Bret! 🍑
Good to know that the exercise I figured out on my own has a name! The Quadruped Hip Extension. Sometimes I do it on the floor pushing the "arm" of the hamstring curl machine if the Smith machine is occupied. It's SUCH a great glute exercise!
I have a functional training cage. It's a half rack, smith machine and cable machine all in one. I don't have the luxury of a spotter when I work out so if I want to go heavy but do so safely, the smith machine is great for keeping me safe because I can simply rotate the bar forward if I'm having trouble or fall back on the safety catches that I can set under the bar. I hadn't even thought of doing some of these exercises so you really helped me out. Thank you :)
LEGS and GLUTES Workot are my FAVORITE 😁I always setup Smitch MC in my personal workout program. Thank you so much for great summary vedio. 🥰
LOVE The Smith Machine , I do have to get back in the Gym.
took some time off. then Mom passed now taking care of my 91 yr old father.
BU... Now more then ever I NEED THE GYM !! Thanks your the Best !!!
I really enjoy your videos. As someone who doesn't do social media it's always nice to be able to watch a full video on your Glute Info without having to create an account. Thank you again for taking the time to make these and share them here. 🙏 😊 ❤️
I love them all! Love the way tied the hook with the band.
How do you tie it safely ???
I don't care what anyone says, I love the Smith Machine and now I'm glad to see that Bret agrees with me. I have some back and hip issues that keep me from doing normal squats and I've been trying too. But I just can't figure them out in a way that is safe for my back. However, the smith machine allows me more controlled movements and I can change the different angles and work the legs and glutes differently and then I do some unilateral movements for the legs. Great video.
Hey Bret: this was really informative. Thanks to u and ur amazing lifter-my lord, did she do all those sets in one shoot?! As for ideas: how bout using this format for a video on landmine exercises and another on cables?
I would love to see a video on these.
Agree 👍
Yes that’s my badass client Ashley Hodge. She was dead lol. She pulls 405 lbs
@@bretcontreras1 405 🤯 I've seen Ashley on your IG. Incredible
AND I love everything Bret says and put out there 🤍
This chick is like...OMG!!! FREAKIN' AMAZING!!! I'm SOOO jealous! LOL! Thank you both for this video! I will probably NEVER be able to do any of these, but this video is very encouraging and informative.
YAY I’ve always loved the Smith- thanks for all these variations B!!
Thank you so much for this!!! I was looking so I wouldn't look dumb trying to figure out the machine at the gym and got a bonus of new exercises!
I love this! I train with my two girlfriends and we totally monopolize the smith machine on our glute specific day.😅
Love that the using the smith machine will work the glutes. I go to the cheap gym and only have access to smith machine when using more weight than 60lbs. Thanks for not hating the smith machine!
Awesome instructional educational training exercises for the gluteus Maximus using the Smith Machine. Thanks for the new exercises. I enjoy the Smith Machine. Love what I saw!!!!
i’m a newbie in the gym and this video was so helpful! my focus is weight loss but also wanting to get strong so knowing i have so many options on a smith machine outside of squats and chest presses is a god send! thank you for this!!
If you want to get strong check out Starting Strength. It's a book but there's a channel on here by the same name and a SS forum for discussion, questions, support.
My main goal was hypertrophy training (bodybuilding) but it took me YEARS to learn as a natural I needed a good strong foundation for best results and that's when I discovered it.
Rick Santana can help you with diet on the forums if you want to lose weight while trying to get stronger (it's possible).
Workouts start at 3:52
1) 4:00 Vertical Leg Press
2) 4:06 Deficit Stiff Leg Deadlift
3) 4:19 Good Mornings
4) 4:32 B-Stance Romanian Deadlift
5) 4:42 Single Leg Stiff Leg Deadlift
6) 4:56 Frog Kick
7) 5:08 Quadruped Hip Extension
8) 5:20 Side Lying Hip Raise
9) 5:32 Box Squat
10) 5:48 Sumo Deadlift
11) 5:56 Hip Thrust
12) 6:07 B-Stance Hip Thrust
13) 6:17 Single Leg Hip Thrust
14) 6:26 Dual Elevated Hip Thrust
15) 6:39 Glute Bridge
16) 6:48 Frog Pump
17) 6:58 Wide Stance Glute Bridge
18) 7:06 Single Leg Glute Bridge
19) 7:18 Frog Thrust Variation
20) 7:27 Squat
21) 7:40 Front Squat
22) 7:51 B-Stance Squat
23) 8:02 Kneeling Squat
24) 8:13 Reverse Lunge
25) 8:23 Front Reverse Lunge
26) 8:33 Curtsy Lunge
27) 8:43 Leaning Lunge
28) 8:57 Step Up
29) 9:12 Zercher Deficit Reverse Lunge
30) 9:28 Bulgarian Split Squat
Good luck!
Thank you!
YOU’RE AWESOME
Gracias ahora tocará traducir
Thank you so much 🙏🏽! Saved me a lot of time 😃!
Thank you for your help! You’re a fantastic note taker! 🔥
Hey Bret, I know you are known as the Glute Guy but I have been following your personalized programming and speaking from my experience your programming for every muscle group is really great. I'm looking forward to future videos about other muscle groups, as well as programming tips like deloading and working up to a PR. Awesome to see these popping up on UA-cam, really appreciate your contributions to this online fitness space!
My husband just gave me a smith machine . I love to do the hip thrust using them . Now
Just learned a few more things to do z tks a lot 🙏🏼
All hail our Glute King. The king is back and better than ever!
This is amazing content, I’ve never seen so many of these!!!! I’m in love with this channel
I've been using the smith machine for my hip thrusts for a while now so I found this video reassuring. I find it gives me more stability to get a heavier lift on a smith machine. I have also gotten really good results. I can't see myself going to a barbell for hips thrusts now. I like the idea of doing the lunges on the smith machine too.
Wow!!! So many new ideas for my glute days on the Smith machine….thanks!!!
This is honestly so helpful. Just switched over from Gold's to Planet Fitness to save big bucks, but the lack of free weights and a proper barbell is killing me. Love this!
I recently used your guide to hip thrust form and OFFF MY GLUTES WERE ON FIRE. PLEASE TEACH THE FORM FOR DIFFERENT EXERCISES. YOU’RE AN AMAZING TEACHER
Uuh perfect! Lately, I get bored when I'm training, these are good ideas to do the same in a different way. Thanks!
All the dislikes are from people who have their butt looking like aspirin pill.
🤣🤣🤣🤣
😂
Omy I love it! Thanks for showing different varieties of exercises using smith machine!
Damn, I have never seen the number of exercises that can be done using the Smith Machine, wow. Thanks for sharing this awesome video!!!
Wow!! Bravo! The woman is strong!! Also the extensive info about the smith machine is awesome! It definitely opened my mind to what I can do at the gym!!
Can’t wait ! 🔥
You are something else Bret! Amazing video!
These videos have really been awesome, please keep them coming!
Been having trouble with my squat form and the smith machine has improved my form immensely!
Thank you. Great info and amazing range on glute exercises on the Smith machine. Exactly what I was looking for. Thanks again grateful.
I have a small booty and I’m so skeptical but I’m putting in the work to see if it can change. I love Bret and he has so much to help me.
Thanks, Bret I am really enjoying having you back on UA-cam, and as always your videos are full of great content both educational and enjoyable to watch. Thanks Maureen
Thanks for giving us so many different exercises using the smith machine.
I mean, I don’t know how we can thank you for such valuable informations. I have been following your for many years now and I just love the knowledge you have and share with us. You are the best and always an inspiration for me 🙏🏼
Absolutely the smith machine is good for budding your glutes. It’s safer too because you can put on the safety locks on. Smith machine is perfect for newbies or people not comfortable using the bar.
Omg!! He estado haciendo casi todos esos ejercicios...usted es increíble señor ! Thanks 😊
Awesome! My kids thinks the same of the smith machine .. I needed this!
I recently found you Mr. Bret, and I'm so grateful! This pancake booty girl appreciates you and all your informational videos and blogs! 💜 Thank you 😊
I am one of those guilty of being very snooty about the Smith Machine. But I've recently discovered it is indispensable as a much needed stabilizer for the Romanian Split Squat. When I started getting heavier with those it started getting scary for my knees. Smith keeps everything solid.
This was awesome Bret!!! Straight to the point educational and informational!
Omg..this is THE mother load on squats..i gotta try these. Thank u for sharing. Looks really challenging.☺💪
You are the best!
Eres el mejor!
Be careful with
some people,
they envy you!
Dios te bendiga!
Okay but I thought I was doing outdated workouts. Glad to see this was posted in 2021!
Thanks, we have a smith machine but I had no clue what to do with it, these are awesome suggestions
We just bought a smith machine so this was so helpful! Thank you for your great content!
Hey! I didn't know all the exercises you can do on the smith just to burn those glutes! I also have been watching other of your videos and your tips are really helpful! Thanks for sharing! You actually deserve to be called the GluteGuy! 😎😎
So glad I found your channel. This was such an eye opening, and comprehensive video. Ashley demonstrated these beautifully! I just got a Smith Machine, and will be incorporating these movements. Thank you so much.
That's awesome never thought I could do 30 exercises on just one machine!!!!👏👏👏
I learned a lot of new workouts!! Thank you, I really appreciate it
I love your posts, I train from home, I have lumbar spinal disabilites but work on gludes, the more I do, the soreness doesn't go away, what gives.
the effort you've put in this video is so underrated! This very awesome and so helpful!!! THANK YOU
Wow!! Awesome!! Love it!! My legs are sore just watching😊😊
Love this, I've got an angled smith machine in my gym, but I've always been uncertain of what to do with it. This is super helpful, can't wait to try a few of these tomorrow.
I go to planet and never use the Smith machines. Cannot believe all the exercises that I am not doing. Going to write down a lot of these and start. Thank you!
Still trying to work through the pain that happens when I use hip hinging exercises, even with no weight 🤷♀️
Years of physical therapists, Chiropractors, stretching, etc not exactly sure what it is but totally love these and the tips and info you give thank you!! 😁
I recommend The Squat Bible by Dr Aaron Horschig, it has been amazing for analysing and resolving my stiff hip pain
@@carolineharborow5289 went to appts for years about my hips and never got anywhere. Been focusing on my knee and ankle on the side that gave me issues and it’s been getting better slowly.
Need to find a doctor who knows what they’re talking about cuz I need professional rehab unfortunately 😭
I’ve heard of that before, it’s on the list for when I get things working right 😜
Thank you! 😁
Totally love this video!!! Such a big help for me. Thank you!
There’s this dude that never touch free weights (just for bench press sometimes), all he uses are machines and he’s probably the strongest person I’ve ever seen on my gym I swear
Smith machine is the best !! Every time I walk into a new gym I am looking to see if they have the smith machine. It is very versatile and it allows me to maintain the best form during exercises. 😊
I love this I saw the most results using the smith machine to hip thrust
Super informative video, thank you ‼️ keep them coming ‼️
Always looking for ways to get a full glute range of motion and that elevated alternate zercher lunge is 🔥❤️🔥❤️🔥❤️🔥❤️🔥
I love the smith machine because I don't have a lot of time to work out sometimes and it saves me the hassle of loading up the barbells! Side note, the lady in your video is amazing! :)
I use smith machine since I am an amputee, BKA, to prevent injury when exercising alone for my leg and residual limb.
WOW she is strong! I can only do body weight with most of the exercises shown! Incredible!
I am so glad I found your YT channel!!