OutlanderFit: How to Cook Frozen Vegetables

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  • Опубліковано 31 тра 2024
  • This is how I sauté frozen vegetables. It's just the way I do it, I'm not saying its the only way or the right way, I'm just sharing some tips on how I stay healthy by cooking yummy veggies!
    Fresh Vegetables of course are always the best way to go, but thats not always affordable for every meal, or accessible. It's also more nutritious to cook frozen vegetables than to use a fresh vegetable that has sat in your fridge for almost a week.
    Stay healthy OutlanderFits!

КОМЕНТАРІ • 163

  • @AM-kr4bm
    @AM-kr4bm 4 роки тому +31

    I never knew how to cook frozen vegetables without making them soggy before. Today I tried your method and my vegetables came out AMAZING. I used a bit of ghee instead of butter (more heat stable) and it was simple and so delicious!

  • @Timewaits4no1
    @Timewaits4no1 4 роки тому +8

    I just made shrimp stir-fry last night. I put the frozen vegetables on high heat, and don't cover because I want some of that crunch. I marinated the shrimp for 30minutes in a ginger/teriyaki sauce beforehand, and then cooked them in a fry pan until pink. Remove, and seperate them. Then I cooked the vegies, and added the shrimp back in. Add a little more sauce to the whole thing, and throw that over rice, or ramen. It was my first time cooking asian, and it turned out great. I'll have to try your way sometime. Happy cooking everyone!

  • @JerardoM123
    @JerardoM123 4 місяці тому

    I have severe stomach issues and been trying to find healthy ways to eat vegetables and other foods. I ended up coming across this video and believe it or not first try and they came out perfect I can honestly say this is a true beginners video for people that don’t know anything about cooking.

  • @coreylipford8905
    @coreylipford8905 2 місяці тому

    Nice touch on cooking frozen vegetables will try this tonight thanks

  • @Wizalicia
    @Wizalicia 4 роки тому +28

    Lmaooo you had me at “fxckin delicious” .. subscribed! Keep em coming !!

  • @RachelTookes-kk3jp
    @RachelTookes-kk3jp 16 днів тому +1

    Happy New Year! Thank you so much!!!!!! 🙂👍

  • @danielduncan6806
    @danielduncan6806 2 роки тому +7

    Yep. I did it differently, but still the same. Water, boil off. I used olive oil instead of butter. And I used 1/4 teaspoon of cracked red pepper instead of ground pepper. I also minced my own garlic, because it is cheaper that way(I am stingy with money). I also doubled the portions. Note, for as much as she did in this video, if you choose to use cracked red pepper, use only 1/8 a teaspoon of cracked red pepper.

    • @kateliven2084
      @kateliven2084 Рік тому

      Hello. May I ask you for a budget tips. I lost my job recently and looking ways to save .

  • @tanbrew6543
    @tanbrew6543 9 років тому +116

    i had like nothing to cook but frozen veg this came clutch

    • @jaylenbrownfan2112
      @jaylenbrownfan2112 5 років тому +3

      3 years later...I add a can of drained garbanzo beans with the veggies. Makes a filling meal.

    • @allyavila7792
      @allyavila7792 4 роки тому +1

      Tanmay 333 handy

    • @Omar-ir4gk
      @Omar-ir4gk 4 роки тому +1

      @ clutch means that it was a close call or something like that. Or when something is done in a critical situation.

    • @the.billionairebros
      @the.billionairebros Рік тому +1

      @@jaylenbrownfan2112 is it good protein?

    • @jaylenbrownfan2112
      @jaylenbrownfan2112 Рік тому

      @@the.billionairebros Yes and very filling. Full of fiber.

  • @johnbrown2163
    @johnbrown2163 7 років тому +17

    I added a thank you to my prayers tonight over dinner... AMAZING VEGETABLES THANK YOU!!! Super easy,I Liked And Subscribed. Looking for more food!

  • @user-vc6kr1jh2s
    @user-vc6kr1jh2s 9 років тому +16

    Yum! Thanks for keeping it real! You didn't drench the veggies in anything crazy just added a lil' flavor to make them more appealing and delicious. This is better than eating no veggies at all and avoiding them because they kinda taste gross when they are steamed :P Thanks for the vid!

  • @howchen8529
    @howchen8529 4 роки тому +84

    I literally just put oil, put frozen vegetables in, put salt and after 10 minutes, done

  • @lpcookie1
    @lpcookie1 8 років тому +13

    I can't believe you put the bowl on the burner like that! Lol. I accidently did that once and the plate exploded! Anyway the veggies looked delicious. My hubby bought a huge bag of frozen veggies. I prefer fresh bc I find frozen kinda blah. I'll definitely try this method of cooking them. Thanks!

  • @TheJosa007
    @TheJosa007 Рік тому

    Perfect !!! as a guy, I like to be practical. The flip is the magic !!! ☺

  • @marshafischer7511
    @marshafischer7511 6 років тому +4

    This was just what I was looking for THANKS!

  • @mingtoiisaac4623
    @mingtoiisaac4623 2 роки тому +1

    Never considered sauteing frozen veggies. Excited to try it. Thanks for sharing

  • @GetOutHaveFunKeepSmiling
    @GetOutHaveFunKeepSmiling 4 роки тому +4

    Thanks for sharing! The vegetables tonight were very good! I made them just like you, because I didn’t want mushy frozen vegetables.

  • @manolasecaira9316
    @manolasecaira9316 7 років тому +1

    Just made this and it was great :) Thanks for the help!

  • @Andr3tt16
    @Andr3tt16 4 роки тому

    Love steamed veggies 😍 Great Video

  • @DanieWise
    @DanieWise 6 років тому +2

    Thank you for this. Very helpful!

  • @KayMadison
    @KayMadison 9 років тому +2

    I just used this and they turned out great!!

  • @maxpower3050
    @maxpower3050 2 роки тому

    Thanks for the info. I'll try it tonight!

  • @w0dkm
    @w0dkm 4 роки тому +8

    Thank You! I did it just as you said. They were perfect for us.
    Dried out the water and fried up Great. The garlic wasn't
    over powering, just adding good flavor. Didn't need the
    salt or pepper. Best way I have found for this.

  • @Jana-bb3vi
    @Jana-bb3vi 4 роки тому

    Well,i have to thank you a lot my dear,as after many years of eating tasteless frozen vegetables and trying to add to it all possible spices I found the way how to make it tasty!Thanks🙂☝️🧚‍♂️♥️

  • @sharonned6466
    @sharonned6466 4 роки тому +1

    Perfect 👍 Beautiful!!!

  • @impish22
    @impish22 7 років тому +1

    I love this .. it was so helpful, I tried it and they were delish..!

  • @keen123
    @keen123 6 років тому +1

    Very helpful and informative! Thank you!

  • @CupcakeCultCupcakeCult
    @CupcakeCultCupcakeCult 4 роки тому +1

    Thank you! I can’t afford fresh veggies but I hate the way frozen ones taste but this gives me hope. Tysm

  • @nickybobby4891
    @nickybobby4891 3 роки тому

    This was very helpful and informative. Thank you! 😊

  • @k.gjerme71artapparel84
    @k.gjerme71artapparel84 2 роки тому +1

    Thank you for sharing, I'm going to try this tonight. I'm sad that I don't see more videos.

  • @nharoth
    @nharoth Рік тому

    This was really helpful. Thank you!

  • @elputamen
    @elputamen 3 роки тому

    Thanks a lot. Cheers from Spain

  • @johnv8650
    @johnv8650 2 роки тому +1

    The vegetables were very good. Thank you.

  • @JDELL48126
    @JDELL48126 5 років тому +1

    Great and easy, thank you ms

  • @ghada5845
    @ghada5845 3 роки тому

    That glow in your skin just wow

  • @wendyp8488
    @wendyp8488 3 роки тому

    Thank you - this so helpful⭐️

  • @paulandlesson
    @paulandlesson 3 роки тому

    Good job! very well done.

  • @KWN-Cards
    @KWN-Cards 2 роки тому +4

    Thank you for putting frozen veggies back on my grocery list. I got to the point I wasn't eating many veggies anymore due to getting tired of buying fresh every couple days. I loved how these turned out crispy and charred for a great flavor.
    I think some fried mexican street corn is on the menu tomorrow ;)

  • @ronnieboucherthecrystalcraftsm
    @ronnieboucherthecrystalcraftsm 4 роки тому +1

    garlic, ginger, curry powder , salt , pepper and chilli ! that is what i add ! squeeze of lemon . thank you A GOOD BASE FORM ME .

  • @criii4950
    @criii4950 2 роки тому +1

    This video is going to help kids cook vegetables for the end of time

  • @1426Decatur
    @1426Decatur 3 роки тому

    She made me smile. I’ve gotta see what she’s up to!

  • @lazarocontreras6285
    @lazarocontreras6285 7 років тому +1

    thank you, for the cooking lesson.

  • @someothername9462
    @someothername9462 4 роки тому +15

    Can I use a glass lid instead of the aluminum foil to steam the vegetables?

    • @vpm7ginnie784
      @vpm7ginnie784 Рік тому +1

      I would like to know why you have to cover them if the reason is to evaporate the water should you not keep lid off.

    • @DJBrianAZ
      @DJBrianAZ Рік тому +3

      @VPM7 ginnie keeping them covered (glass lid or aluminum foil, both are fine) allows the steam to stay in there to defrost and slightly cook the vegetables before you saute them. She didn't specifically say that in the video but thats what she meant by waiting until the water evaporates before adding the fats(oil spray & butter).

  • @collinhuey2090
    @collinhuey2090 Рік тому

    Great video
    Steamed foil.
    Add butter flip
    Sauteed flip

  • @amarige25
    @amarige25 2 роки тому +1

    Smart lady. I love your methods. Their ingenious. I love garlic and butter, salt and pepper on veggies. I never thought about the aluminum foil. Question: Could the lid help with the water evaporation? I’m a new cook.

  • @michaelclift4355
    @michaelclift4355 5 років тому

    Thank you for your vid!!! Very helpfull!

  • @amayatheperson1074
    @amayatheperson1074 3 роки тому

    Omg i haven’t tried it yet, but you saved my suppers

  • @sesap3919
    @sesap3919 4 роки тому

    so good thanks!

  • @Bells_Ville
    @Bells_Ville 4 роки тому

    good tip(s)🍴

  • @u812chevy
    @u812chevy 7 років тому +1

    I like looking at the cooking process throw a glass lid' are you missing the lid or is the tin foil enhancement ? God bless you.

  • @AdamAdam-db7tb
    @AdamAdam-db7tb 5 років тому

    thank you
    that was helpful

  • @lindabarrett6471
    @lindabarrett6471 3 роки тому +2

    Lemon drops! I like lemon and a few chili flakes on mine.

  • @annabellasu3908
    @annabellasu3908 4 роки тому +2

    Thank u ! U saved me from eating soggy vegetables! I didn't know how to cook the frozen veg without being soggy before ur video!

  • @xlnu
    @xlnu 8 років тому +5

    I love veggies...especially asparagus and green beans ...mmmmm

  • @avimehenwal
    @avimehenwal 3 роки тому

    I love vegetables... all kinds XD the red ones, the green ones, the yellow ones ... all of them

  • @pinkglee1735
    @pinkglee1735 6 років тому +4

    How do you flip the veggies? I can't do it!

  • @knipucits
    @knipucits 9 років тому +4

    Hey, great video just inswad of garlic I put dill. So good. I hate vegetables but this was amazing! Thanks again!

  • @Cyb3rSix
    @Cyb3rSix 5 років тому +1

    I suggest maybe turn down the heat so you don't burn the butter. I know they're a little pricey but shallots are a great thing to bring some flavor to your dish.

  • @camerokid78
    @camerokid78 2 роки тому

    Can you steam them first and then put them in the skillet to sauté? Like if you paper towel them off first?

  • @EvelynVittes
    @EvelynVittes 4 місяці тому

    hey I just love your vidoes why arent you doing any more .....I just join in

  • @erikeickman850
    @erikeickman850 2 роки тому

    I am in love w this girl

  • @billyk.2153
    @billyk.2153 3 роки тому

    nice job..

  • @caitlyngordan6795
    @caitlyngordan6795 2 роки тому

    Can you use garlic seasoning, like powdered garlic?

  • @MrYuan321
    @MrYuan321 Рік тому

    may i ask what garlic paste you use? i am trying to get the same...

  • @beanpup1
    @beanpup1 5 років тому

    I love her😁

  • @antonettemutenda3558
    @antonettemutenda3558 5 років тому

    My girl 👍 😋

  • @sudheshnam
    @sudheshnam 2 роки тому

    can i just use a regular lid that has a vent hole in it?

  • @5volts440
    @5volts440 4 роки тому

    I bought a lot of frozen Veggies during the COVID-19. But came out soggy. Thanks for this video.

  • @mightymadness3776
    @mightymadness3776 8 років тому +4

    I would order the vegetables. Its weird that im the opposite of people because most people like fruits but I dont. I like vegetables but I do like 2 fruit which is bananas and apples.

  • @jessicageorge7538
    @jessicageorge7538 Рік тому

    Do I need to use foil.. or can I use the lid

  • @simonnathan2065
    @simonnathan2065 8 років тому

    Thanks, this is awesome!

  • @lazarusblackwell6988
    @lazarusblackwell6988 Рік тому +1

    Add some salt to the vegetables while you are cooking them and some Chili spice.
    I do that.

  • @nancymercado7150
    @nancymercado7150 2 роки тому

    just subscribed!

  • @frankiecardona1656
    @frankiecardona1656 5 років тому +2

    Thank you! And you are very cute

  • @kencarr2998
    @kencarr2998 6 років тому

    she does the flip !! Mine end up on the floor !! ha ha

  • @daniellaswell1247
    @daniellaswell1247 4 роки тому +1

    Your super cool and sweet like a cupcake in the breeze

  • @rufusbusby2790
    @rufusbusby2790 4 роки тому

    she so cute and speaks well.

  • @Tvo281
    @Tvo281 4 роки тому

    This was a very friendly family video until I heard this is "fuckin delicious" lol I loved it though

  • @rigo6156
    @rigo6156 Рік тому

    I agree, I'm tired of throwing away vegetables that went bad.

  • @thewatcher4552
    @thewatcher4552 6 років тому +2

    Did she just say "f****** delicious" @ 3:34 lol?

  • @runnersworld6531
    @runnersworld6531 2 роки тому

    👍👍👍👍

  • @85milez49
    @85milez49 4 роки тому +3

    3:45

  • @beckyfarmer5394
    @beckyfarmer5394 4 роки тому +16

    Why would you use a piece of tin foil instead of a lid

    • @__wigsbyAmbeRenee
      @__wigsbyAmbeRenee 4 роки тому +8

      becky farmer maybe that’s all she had, maybe that pan didn’t have a lid??

    • @dlmlg38able
      @dlmlg38able 4 роки тому

      She was steaming so the steam needs an escape. It won't escape as well with a fitted lid.

    • @joeyoung1498
      @joeyoung1498 4 роки тому +4

      For us poor folk that have a million pans but no lids.

    • @ThatGirlMoi
      @ThatGirlMoi 4 роки тому

      Lol I do this bc no lid

  • @rachelharris725
    @rachelharris725 3 роки тому +2

    I have a couple of pans I love cooking with but they don't have lids. When ever I need one for something like this, I use my pizza pan.

  • @harryhathaway1086
    @harryhathaway1086 6 років тому

    Wow I mean I guess nobody else on this planet knows how to do this right? What a food genius

  • @TheSamoanWatchman
    @TheSamoanWatchman 5 років тому

    Where did you go???

  • @estherk977
    @estherk977 5 років тому +2

    This was 5 years ago

  • @albertescamilla
    @albertescamilla 8 років тому +17

    why do you put foil over the pan rather than a
    lid?

    • @aaronarroyo2012
      @aaronarroyo2012 7 років тому +4

      I think some people just find it easier to throw away the foil when your done. I prefer a lid as well lol

    • @danelsanchez8985
      @danelsanchez8985 7 років тому +30

      im guessing her pan didnt came with one .lol

  • @DanielGarcia-gq5hq
    @DanielGarcia-gq5hq 4 роки тому +1

    I'm in love with you

  • @DankChi66
    @DankChi66 8 років тому

    i order vegetables.. lol im also very health conscious

  • @bernadettehynes-cafferkey3917
    @bernadettehynes-cafferkey3917 5 років тому +2

    We call that a frying pan, would it not be better go uses saucepan

  • @drdream123
    @drdream123 10 місяців тому

    I will try this but You lost me at the canned garlic.. that stuff is awful😮.. fresh garlic + garlic masher

  • @abdulkareemalsaidi4346
    @abdulkareemalsaidi4346 5 років тому

    Thanks you look beautiful

  • @deathpresent101
    @deathpresent101 7 років тому +24

    you are so adorable!

  • @freddynj6140
    @freddynj6140 4 роки тому

    Did she say fucking delicious??? Lol she looked so cute and innocent. 💪😆👍 lmao

  • @user-mn3pu2oy9m
    @user-mn3pu2oy9m 5 років тому

    Thank you for the info But for God S

  • @trebear77
    @trebear77 4 роки тому

    WHY did you stop making videos?!?!

  • @chutzpast5876
    @chutzpast5876 9 років тому +1

    This is so Gr8888888t. Once I tried the butter, it sublimes the veg to a whole another level. But still wondering, is the frozen veg from supermarket is as nutritious as the fresh one?

  • @bonob0123
    @bonob0123 5 років тому

    why cover when ur trying to evaporate

    • @Sue-vz8mn
      @Sue-vz8mn 2 роки тому

      That's just what I was wondering 🤔

  • @mr7oclock346
    @mr7oclock346 6 місяців тому

    Use a Lid

  • @Holly-tc4id
    @Holly-tc4id 4 роки тому +2

    Hello its A cooking Lesson, GUYS🤦🏻‍♀️Cooking 🍳🥦🥕🥬🥒🥔 Dear LORD