Instead of putting the broccoli in boiling water, just wash it with clean water, this way it doesn't lose too much nutrients when you fry it. You can also mix with cauliflower.
The benefit of the boiling water treatment may go beyond softening the broccoli. Heating broccoli this way may increase the sulforophane content as long as the water is around 160 degrees farenheit.
I always steam. Broccoli looses a lot of it's nutrition (yes, the cancer fighter is in the water). Steaming eldante preserves and the taste is actually better. Your body hugging the cancer fighters 😊
This is pretty much a broccoli omelet. It is a nice video!!👏 I do not put the broccoli in hot water! This is how I prepare this omelet: I separate the florets and wash them. I cut the broccoli in small evenly pieces, add the scallions and the onions. I sauté all for 2 minutes in a bit of olive oil… enough to coat the pan. I add a splash of water, cover and cook for one minute or so. Then, I add the mixed eggs which already have salt and pepper. I add another BIT of olives oil before pouring the eggs. I do not fry the omelet in a lot of oil and I don’t add cheese either. That is my preference.🤭 Bon appétit!!😋🥦🥚😋
Agree. She drained out the flavour and nutrients of the broccoli with the water. I usually steam my broccoli florets for salads in a spoon or two of stock, covered, 3-5 minutes, al dente. Then it's ready for salads or quick sautés with any protein or in quiches/omelettes. I steam all my veggies this way to keep the nutrients.
Thank you. I made three of these tonight and I’m hoping that freezing some of them will be ok for future meals. They are yummy and I vary the spices I put in.
Браво! Для себя нюанс один отметила - брокколи облить горячей водой! (иначе получается сыровата). И мелко нарезать капусту (!). "Верю!" как говорил Станиславский. И именно моцарелла (!). Обязательно буду делать. Спасибо ❤
Just tried it (without cheese and chives), and for a person who needs to eat eggs everyday and it’s sick of it. I’ll be doing every week now, you can’t taste the eggs at all. Thank you for sharing your recipe ❤
"I am so happy to have discovered your channel, it's amazing and thank you so much for all these wonderful recipes, I have benefited greatly from them.👍🌺💞
Un plato vegetariano muy bueno,pero para una mujer apurada no esHasta que aparece el youguth griego y el pepinillo lo haria,esta muy buena la receta,no sale en la Argentina tan barato ese plato.Felicito al que ideo tan rico menu.gracias.
Instead of putting the broccoli in boiling water, just wash it with clean water, this way it doesn't lose too much nutrients when you fry it. You can also mix with cauliflower.
the reason for putting the broccoli in the boiling water is to partially cook it before adding into the egg mixture.
It also makes the brocolli get greener so looking more appetizing
The benefit of the boiling water treatment may go beyond softening the broccoli. Heating broccoli this way may increase the sulforophane content as long as the water is around 160 degrees farenheit.
Crudi? Meglio scottati!!!
Helly it looks nutritious and fabulous...and another dish that has made me feel hungry, must try. Thank you so much for sharing
MUCH EASIER THAN OTHER BROCCOLI RECIPES I WATCHED TODAY. THANKS ALOT
Helly...you make wonderful looking stuff. I have cancer. Can't keep food down but your videos make me feel like I'm eating something good. Yum
Sending lots of love and prayers to you friend
I know of someone who treated cancer using lemon juice, carrot, tumeric, garlic and ginger, today, she is cancer free.
Praying for you
Look up G Edward Griffin “A World Without Cancer” Vitamin B17
😊х😊х😊
I just love these easy doable recipes. I keep leftovers around for options like this!! Thks so very much!! Keep them coming!!
Ahna USA
Ok
I never throw the water away after cooking vegetables, it makes good stock for soup, gravy, cup a soup. Full of flavour. 🥕🥦🧅🥔
I drink the water out of a mug, after cooking the vegetables, especially if the vegetables are organic.
I do the same.. 👍
I always steam. Broccoli looses a lot of it's nutrition (yes, the cancer fighter is in the water). Steaming eldante preserves and the taste is actually better. Your body hugging the cancer fighters 😊
I wouldn't. That was the water she washed it with could have pesticides in it
Wow I love it beautiful I’m going too make this delicious recipe thanks 👏👏👏👏👏
Add Oregano to it..
It tastes amazing...
Simple cooking but looking delicious and nutritious.
Так быстро,шустро 😊 аккуратно и доступно ! Без лишних слов и движений.
💯💯💯
Thank you I will do it tomorrow
This is pretty much a broccoli omelet. It is a nice video!!👏
I do not put the broccoli in hot water!
This is how I prepare this omelet:
I separate the florets and wash them.
I cut the broccoli in small evenly pieces, add the scallions and the onions.
I sauté all for 2 minutes in a bit of olive oil… enough to coat the pan.
I add a splash of water, cover and cook for one minute or so.
Then, I add the mixed eggs which already have salt and pepper.
I add another BIT of olives oil before pouring the eggs.
I do not fry the omelet in a lot of oil and I don’t add cheese either. That is my preference.🤭
Bon appétit!!😋🥦🥚😋
😂😂😂
I thought her recipe was too oily and overcooked.
Agree. She drained out the flavour and nutrients of the broccoli with the water.
I usually steam my broccoli florets for salads in a spoon or two of stock, covered, 3-5 minutes, al dente.
Then it's ready for salads or quick sautés with any protein or in quiches/omelettes.
I steam all my veggies this way to keep the nutrients.
@@firstnamelastname9631
Yes, I thought so too. Plus the one she covered didn't have enough egg to hold it together but the one she UNcovered did, Lol
Olive oil is actualyl good for you and tastes great. you can't use too much!
Thank you. I made three of these tonight and I’m hoping that freezing some of them will be ok for future meals. They are yummy and I vary the spices I put in.
The sound to your videos. Perfection.
Ιch liebe dieses Rezept,bravo!!!!!!!
Just what I needed. Thanks!
Thanks- greetings from Chicago Illinois ✌🏼✌🏼
Looks delicious! I will try it.
Браво! Для себя нюанс один отметила - брокколи облить горячей водой! (иначе получается сыровата). И мелко нарезать капусту (!). "Верю!" как говорил Станиславский.
И именно моцарелла (!). Обязательно буду делать. Спасибо ❤
This looks wonderful!
broccoli recipe very nice. new friend ❤❤🎉🎉
Tried this… loved it 😊❤thank u
Look good receipe, thank you, and God bless you ❤
. IST
DAS
LECKER
! ! ! ! ! ! ! !
Danke für Inspiration & Rezept 👍❤👍
Just made this and added a little grated carrots. Taste very nice
This looks very delicious! I also cook very often with broccoli.
감사합니다.
반가워요^^
언제나 행복이 가득가득하기를 기도합니다. 감사합니다.
Very Good. Soy española y me ha gustado muchísimo
Thank you very much! 👍💕
this looks deeelicious💛
Deneyecegim tesekkurler
Lo haré hoy mismo😅
It's look delicious watching from Philippines with love
Bonjour, ça a l'air bien bon, je vais essayer, en plus j'adore le brocoli, merci à vous 🙏🙏
Merci
Very delicious recipe
Thanks for the video
Wat u can use instead of eggs I love this recipe
このようなブロッコリーレシピ待ってました～😊
I learned something new. Thank you 🤤🤤🤤
Yum, sounds amazing! Do you add any secret spices or toppings to make it extra special?
Can I use butter instead of olive oil?
No
Yes
Why not, i never cook with butter or milk
Ok .grazie mille,ottima idea.👏👏🤗💫
🥰
Thanks a lot sissy for sharing such an easy n delicious recipe...❤❤❤❤❤❤❤
Muy buena receta. Muchas gracias desde Argentina.
I maked this Yesterday,well i have some Broccoli so i make that today again.Danke.Ich probieren little bit Tabasco ON top.Thanks for perfekt food.
Grazie ottima,la farò senz'altro.
Will try this today
Excelente y nutritiva receta
Прекрасный рецепт! Благодарность за Ваш труд
Just tried it (without cheese and chives), and for a person who needs to eat eggs everyday and it’s sick of it. I’ll be doing every week now, you can’t taste the eggs at all. Thank you for sharing your recipe ❤
❤thank for this recipe 🎉
I've been looking for healthier breakfast recipes, I added some jalapeños to mine and it is delicious. Thank you for your video.
- SUPER Rezept - DANKE‼ 👍👍👍
Super very tasty ❤😂
so wonderful to accompany you delicious food
Very healthy meal I love it I am trying to lose weight and still be full this is a good recipe
I like your videos and thanks for sharing 👍👍👍👍
Amazing
"I am so happy to have discovered your channel, it's amazing and thank you so much for all these wonderful recipes, I have benefited greatly from them.👍🌺💞
I can’t wait to make this
sarap nman healthyfood malayo s Sakit ingat po thank por sharing
野菜のピカタですかね、色もきれいで美味しそう☆
That’s delicious recipe and I can’t wait to try it too!! New friend here from-The Oracle channel
Ma sha Allah very nice recipe 💓💓
Un plato vegetariano muy bueno,pero para una mujer apurada no esHasta que aparece el youguth griego y el pepinillo lo haria,esta muy buena la receta,no sale en la Argentina tan barato ese plato.Felicito al que ideo tan rico menu.gracias.
Yummy ❤🎉
Really nice recipe
My husband does NOT eat broccoli..... couldn't believe this tasty way of preparing it! A big fan now!!
Looks so Sumptuous! Will try! Thanks for Sharing!
Yummy all that oil!
Looks good and yummy 👍👍
Looks nice
making this now, thank you :)
Благодарю❤УЗБЕКИСТАН
Can't go wrong with these ingredients and I bet some chopped up bacon would be great mixed in that also. Because you gotta love bacon 😋😋😋
Love this add onion idea!!!!
Belle galette. Bravo 👍👍
Beautiful knife! Who makes it? (The skinny one used for chopping the onions)
This was easy and tasty! Thanks for the easy recipe! What is it called?
Will definitely be trying this.
Thank You
Thank You 😍😍🙏🏻🙏🏻
Looks delicious
good!good＆best❣上手そうです。
Looks so good
This looks delicious, thank you for making such an interesting dish
ppo
Çcp
🎉🎉😊 good เยี่ยมเลยครับ😊😊
Looks yum!
簡単でおいしそう。これなら、できるかな？食べてみたい。
❤❤❤❤❤❤ Thanks
Woow super!!!
This looks delicious! Thank you for sharing!
P
Gonna try this later to eat with the salmon.
브로콜리 레시피 감사합니다
Так делаю с молодой крапивой или мокрицей. Попробуйте тоже вкусно
Muy buena su receta y sin tantas arandelas gracias
Yummy ♥️🤩
Does it fall apart if you don't use the cheese?
Amazing. Can I make this and keep leftovers in the fridge and reheat in microwave?
I have some leftover broccoli, this recipe is perfect:)
Cảm ơn bạn chia sẻ món ăn 1️⃣❤❤❤❤🌼
Délicieuse 🥰🤩