I just discovered your channel. I am very happy with the stretching exercises. I am almost 70 (in May) and am working toward a regular stretching routine and staying flexible enough to be able to do floor exercises too. Thank you for your good instruction. Namaste!
😉💛 you're so very welcome my friend. You're doing an amazing job staying so consistent with your practice. Makes me so happy I can play a part in your health. Stick your toes in the water for me today 🏖🦋
This was an awesome flow!! Definitely relaxing but a little challenging for those tight areas so I'm glad I was able to work those. Thank you so much for this💚
Thanks Cheryl, so happy to find this beautiful standing practise . I am recovering from knee surgery ( TKR) and so frustrated in not being able to kneel etc . However this lovely standing flow put a big grin on my face ❤🤗namaste
Sending you healing energy my friend! Try to keep your focus on all that you can do. I know it's frustrating when you are limited! I hope you will be feeling much better soon! Happy to have helped bring a smile to your face!!😀
Cheryl. EXCELLENT !! Now 70 years old, teacher, trainer once Tae Kwon Do instructor - very clear, detailed and able to follow. ADmitably only 7 minutes problem of pain in feet due to bending back toes when young to break wood. Certainly going to watch again. Even though losing weight, much exercising and a healthy diet always wake like the living dead and takes two hours to become human and do anything. Tried Yoga and other stretching gurus but always to critical and find flaws, with you, none. Thank you.
Thanks for this! You seem more knowledgeable, relaxed and sincere compared to a lot of these influencer yoga instructors and I appreciate that. Also enjoyed the standing yoga, this really gave me a good stretch. I will subscribe and liked the video.
I appreciate this more than you know. There are so many choices out there, thank you for the feedback. I've been teaching for a long time and have a personal training background so that helps a ton. I'm so glad to hear you subscribed and liked the session. Be well and have a wonderful day!!
Good morning. I have those days too. That's when we have to smile and so alrighty then, TLC is what it needs today. Good for you for listening to it. It's all part of the journey and being mindful. I hope it feels better as you go through your day. 💪💛
THANK YOU!! i appreciate a SUPER THANKS so much! Every bit helps me to be able to continue providing content and helping people feel a little better. 🫶
I just discovered your channel. I am very happy with the stretching exercises. I am almost 70 (in May) and am working toward a regular stretching routine and staying flexible enough to be able to do floor exercises too. Thank you for your good instruction. Namaste!
I'm so happy you found me! I hope you love it all and feel the progress through a more consistent routine. Welcome!!! 🫶
It is just fantastic. Your energy this morning keeping me on the tip of the toes. Thank you so much my friend.
😉💛 you're so very welcome my friend. You're doing an amazing job staying so consistent with your practice. Makes me so happy I can play a part in your health. Stick your toes in the water for me today 🏖🦋
I definitely felt the stretch. Expecially in the tighter areas. Thank you for this❤
You're so welcome! I'm glad it was helpful and felt good. Happy Friday 😊
really good👍👍 (also subscribed👍)
Thank you!!! I appreciate you! Have a wonderful day!💛
This was amazing thank you so much!!! I’m buzzed out 😂
I love it!! ❤️
This is a truly wonderful flow, accessible and adaptable for all levels of fitness and/or energy. Thank you, Cheryl!
You're so welcome! I appreciate the feedback and am so happy to hear this!!😉
This was an awesome flow!! Definitely relaxing but a little challenging for those tight areas so I'm glad I was able to work those. Thank you so much for this💚
Thank you so much! I'm glad you found some of those sneaky areas that needed some love. 💛
Very good vid cheryl.This is a good exercise for me!
Glad you liked it! Thanks for reaching out!!!
Thank you for that Stretch I will do it again.❤
You're so welcome!
I woke up with leg cramps. I found this workout and did it. My legs feel so much better. Thanks - and I will be back.
Great job! I'm so glad to hear it helped! I hope you feel great today!!!
Loved this, my friend Heide Garrigan told me about your channel and I’m loving it
Well this is awesome!! I will absolutely tell her thank you. I'm so happy you're enjoying my channel! 😊
Thanks Cheryl, so happy to find this beautiful standing practise . I am recovering from knee surgery ( TKR) and so frustrated in not being able to kneel etc . However this lovely standing flow put a big grin on my face ❤🤗namaste
Sending you healing energy my friend! Try to keep your focus on all that you can do. I know it's frustrating when you are limited! I hope you will be feeling much better soon! Happy to have helped bring a smile to your face!!😀
My thigh muscles have been sore. Now I remember why. I did this exercise a few days ago. Good soreness:-)
Good sore is always good!! I'm happy to hear I could leave you feeling it...in a good way! 😉💪🏻
Feeling really great thank you ❤
I'm so glad! I hope that feeling carries you through the day!😉
Cheryl. EXCELLENT !! Now 70 years old, teacher, trainer once Tae Kwon Do instructor - very clear, detailed and able to follow. ADmitably only 7 minutes problem of pain in feet due to bending back toes when young to break wood. Certainly going to watch again. Even though losing weight, much exercising and a healthy diet always wake like the living dead and takes two hours to become human and do anything. Tried Yoga and other stretching gurus but always to critical and find flaws, with you, none. Thank you.
I appreciate this so much. I'm so glad that you enjoy class. 😉 we do what we can without judgement💛 Keep up the good work.
Thanks I needed a stretch after my 12 Klm Walk ❤
Heck yea! Nice work! That's a great walk! Good for you for taking some time to stretch after that long walk! I hope you feel amazing today! 😉
This helped me. Thank you.
I'm so glad!!! Thanks for reaching out.
Thanks for this! You seem more knowledgeable, relaxed and sincere compared to a lot of these influencer yoga instructors and I appreciate that. Also enjoyed the standing yoga, this really gave me a good stretch. I will subscribe and liked the video.
I appreciate this more than you know. There are so many choices out there, thank you for the feedback. I've been teaching for a long time and have a personal training background so that helps a ton. I'm so glad to hear you subscribed and liked the session. Be well and have a wonderful day!!
Amazing, thanks ❤
Absolutely! 💛😊
Thank you!
Absolutely my pleasure. 😊
Thanks will do it again then move to the Strength 💪 Shoulder and Abs❤
Great job! I love that! Sounds like the perfect combination! 🙏💪🏻🌞
One of the best routines I've done, thanks!
Wow!! Thank you! I'm so happy to hear that you loved it. Made my day! 💛🌻
Great pacing ❤
Thank you! I love that feedback! Have a great day!
Nice gentle way to start my day. The standing figure 4 bend not for my left hip this morning 😞 some days yes some days no😳 Thank you Cheryl 🙏🏻
Good morning. I have those days too. That's when we have to smile and so alrighty then, TLC is what it needs today. Good for you for listening to it. It's all part of the journey and being mindful. I hope it feels better as you go through your day. 💪💛
Gorgeous!!
Thank you.
This was excellent
Thank you so much!
Сделано 01.04.2023
Thank you very much 😊
Thank you for reaching out and for your support. 💛
Of course,I subscribed
I'm honored! Thank you for supporting my channel. I hope you enjoy exploring my channel and find tons of options that you like. 😉
Thanks!
Thank you so much for this SUPER THANKS! I really appreciate the gift.
thank u it helped me so much💓
I'm so glad. I hope you continue to feel great! Have a wonderful rest of your day.
❤❤❤
I appreciate you!
Wow❤
🙏
🙏🏽🙏🏽🙏🏽❤️
I'm so happy you enjoyed it. 💛
I enjoyed - - Would have been better for me if you faced front!
Thank you for that feedback. I'll switch things up from time to time. I'm glad you enjoyed it!
❤🥰🙌🌲🌲🌳🌳
Love all the emojies!! Have a wonderful day!✨️☀️🌻
@@YogawithCheryl 🥰🌊
I like this flow but why must the narration be so dramatic?!
Didn't intend for it to be dramatic😳
One of my favorite routines, many thanks Cheryl, narration is perfect x
I appreciate you! Thank you. 😊
Thanks!
Oh my gosh! Thank you so much for this SUPER THANKS! I appreciate the support and generosity 😉 more than you know!
Thanks!
THANK YOU!! i appreciate a SUPER THANKS so much! Every bit helps me to be able to continue providing content and helping people feel a little better. 🫶
Thanks!
Thank you SO MUCH for the SUPER THANKS. Every bit helps me to continue to add content. I appreciate it more than you know. 😊