COSTLY vs. CHEAP - Best multivitamin for BODYBUILDING??
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- Опубліковано 20 сер 2024
- Through this video we intend to educate & advice gym goers w.r.t which multivitamin they should use i.e. whether they should go for costly imported products like Muscletech platinum multivitamin, GNC Mega men daily, Musclepharma MultiV, Dymatize complete multivitamin OR they could just use very very cheap multivitamin products easily available from pharmacy/medical stores i.e. Supradyn and Becadexamin.
You have right knowledge never stop sir we need coach like you
Thanks for the appreciation brother it means a lot 🙏
Awesome explainer. Absolutely genuine information. I learnt this same thing from my doctor when i under went a surgery last year. Since then i have never used any costly mv supplement and have relied mostly on fresh seasonal fruits and vegetables and i usually do a 2months on and 1 months off of Becadexamine MV.
Thanks for the appreciation brother
Finally 🤯..... I get an outstanding video 👌
Glad u liked it brother 💪🙏
@@RISE2GETHER_AJAY and
Okay that just blew my mind. Can't believe i was gonna lose money over this!!! Thank god i did research on this!!!
And Thank you for this amazing information!!!!
Glad I was able to help 💪🙏🙏
best informative channel ...keep helping and educating us.....we need such guidance!!
You look like Dale
Thank u for this! i was in so much confusion as to what multivitamin to take as i m into muscle building n eating a lot these days. This video is just what d doctor ordered.
Glad u liked it brother ☺️
Finally someone who talks sensibly and just not follows the hype around. Great work bro . Hats off👊
Thanks brother your appreciation means the world to us ❤️🤗💪
Awesome video. Short but to the point. Great information and spreading truth to the masses. Hope this helps the algorithm. Keep up the good work but please put up some videos in English as well.
Thanks brother for the appreciation 🙏💪 and for the feedback will work on it ....I would atleast try to include meaning ful English captions 🙏
An Absolute eye opener Sir , than you very much. I was about to go for the expensive supplement Multivitamins but now just one of two you mentioned.
Glad I was able to help brother 🤗
U can use Seacod for Vit A & D, B Plex for Vit B, Celin for Vit C, Evion for E, Cipcal for Calcium, all will not cost more than 100 for a month
Agree bro 💯
Is this a fish oil...I am vegetarian that's why I am asking
@@kushagarsharma4674 use healthy Fats like dry fruits & flex seed but remember only non veg have High value in omega & protein
@@RISE2GETHER_AJAY please omega fish oil capsule kam price or effective
Love You bro.... For enlightening everyone. I used to have becadexamine jab ye 16/- ka tha fir 18/- hua.... Aaj 45/- hai... Infact along with Supradyn it is one of the best. ❤❤❤. I will share on my FB page.
Pls explain in english
Hi there. I am a doctor in sports science. The vitamins and minerals you are recommending as per rda is for an average persons but the one you have shown initially are made to improve athletic performance , so the doses are as per value recommended and secondly all vits in b complex series and vit c are water soluble, so overdoes would not cause and have caused any harm till date. The get washed out from urine and sweat but not the fat soluble A D E K.
Hello sir thank you for watching and for commenting I kind of agree with what you said ..... please note that I have the RDA values which are for people doing heavy work ..... further as you rightly mentioned that water soluble vitamins even if in excess will be flushed out of the body ....that flushing out from body will also need considerable effort i.e kidneys will need to work harder so why in the first place should we take such high amounts is there any study which you are aware which shows improved performance by virtue of taking higher amounts of multivitamins? If yes please share 🙂 hope the above makes sense
I have been using GNC one daily. It doesn’t have any ingredient in such preposterous amounts but I agree it’s expensive
Thank u for sharing ur experience
bhai i love u yrrrrr kasam se mere bade bhai ho aaap , bhai kabhi change mat hona , hamesha genuine rhna
Thank u brother ☺️💓
Muscletech ka wo j quantity likha hai per serving hai na,aur per serving 3 multivitamin hai aur wo advanced bodybuilder k liye hai,uspe likha bhi hai advance,but koi normal insan le to 2 tablet per day le sakta hai instead of 3,I have used that product taking 2 capsule and it was a great experience
Thank you for sharing your experience brother
Mujhe Becadexamin ke bareme pata nahi tha thanks. Mene expensive multivitamin use kiye the kuch fayada nahi hua tha pure paise pani me gaya. Currently me supradyn use kar raha hu.
To kaisa hai result?
Your nailed it... exactly i got what i was searching for ❤️
Glad I was able to help brother 💪🙏
Nice i was planning to do such detain comparison myself but i found your video very helpful man👍
thanks for the appreciation brother means a lot
This video is an eye opener. I have been thinking the same that more costly multivitamins with more quantity of ingredients is obviously better than Supradyn & Becadexamin!
But I was totally wrong. I have already taken Becadexamin, Supradyn & Wellman multivitamins. Now I Was thinking to go for Nutrabay/TrueBasics/Healthkart multivitamins.
But now I think, I will buy Becadexamin & Supradyn 😎
Thanks brother for this great info!🔥
Glad it was helpful!
Thanks bro really need this video because i am using Supradyn from last 2 months and i thought we have to buy expensive vitamin products for better result but i was wrong.thanks for this video
Glad u liked it brother keep using supradyn it is more than enough
Hello sir ,, it's really good to see an honest and proof worthy content with all backing , I had two question
1. Which multivitamin should be used to gain weight and reduction of hairfall.?
2. Which suppliment should be used to gain weight i.e mass/weight gainer or whey protein?
I am male 25 yes and My height is 5.11 and weight is just 55kg, please help me sir I am not good eater of food as I have very low appetite and can stay without eating for even 2 days continuously and still don't tell hungry, I have done all medical tests like LFT ,KFT,abdomen etc and all reports are normal.
I know that I am not getting the required vitamins for my body. Please help me sir.
Thank you in advance
Thank u brother for the appreciation 🙂
1) multivitamins will not help you in gaining u weight ....for reduction in hairfall you can use any either supradyn or becadexamin also apply juice of onion and garlic on scalp twice weakly
2) for gaining weight if your appetite is really low discuss with ur doctor there are medicines like cyproheptadine which is an antiallergic but increases appetite ....correct dose of the product will be decided by your doctor .....also start weight training if you haven't yet started and eat a balanced diet .....try to take carbs proteins and fat from natural food if you are not able to meet your protein requirement from food than you can use whey protein .....I won't recommend using wieght gainer you can simply use foods like rice sweet potato etc as source of carb ....hope this helps
@@RISE2GETHER_AJAY Thank you so much for the advice sir ,, the only youtuber who cares about his subscribers and audience , will definitely follow your advice sir ,, thank you once again for ur advice .
Great Knowledge Gained Sir🙏
Respect - 100
Thank u bhai 💪🙏
@@RISE2GETHER_AJAYdm
Most honest bodybuilding UA-camr.. Sir
🥰🥰
Great video but the capsule that is used in becadexamin is gelatin which is made up of slaughtered cow n Buffalo bones .. which is why atleast i dont use becadexamin.. I usually buy each vitamin separately..
Thanks for commenting brother, TBH most of the gelatin shells used in medicine are from animal sources
Good a eye opening video. Sir, tell us something about fish oil and Omega 3. Thanks a lot again.
Glad u liked it bro I have already made a video on fish oil, click on link below
ua-cam.com/video/oKEk2xGa19E/v-deo.html
Very informative video.. Thank you sir 🙏🏻
Bro God gives you long life 💐🙏
thanks brother your wishes mean a lot
Finally koi to mila jisne itne achhe se samjhaya. Thank you brother
Most welcome bhai 🤗🙏👍💪💪
thanks, you saved my money 😆🤭 good work 🔥👍🏼
Happy to help brother 💪💪🙏
i use supradyn
Hat's off sir... 💝
much needed research, you fulfilled
I had bought cenvitan men multivitamin for improving my muscle function and general wellbeing.
After using it for 6-7 days I observed some serious side effects such as severe anxiety, panic attacks, restlessness, dizzy head, mood change. These symptoms were developed all of sudden.
I have stopped taking it from 3-4 days and all symptoms are gone but I am still feeling dizzy. I was not taking any other medications, supplements along with it and just taking normal indian diet. Please tell what's going wrong and why did this happen?
Not sure dear ....may be there was some problem with the product because as such multivitamins will not cause such side effects please try switching to another brand....hope this helps
Hello sir!! Thank you very much for the information!!
May I please know why did you say the usage should only be for 3 months? What happens if I continue it for years?
Hello bro glad you liked the video .....I said three months because there are some micronutrients like zinc copper which tend to accumulate in the body thus it's better to take a gap of one month and back on
I am watching in April 15th 2022 instead of KGF CHAPTER 2.. IT'S MOST IMPORTANT for me thanks for genuine guidence sir . Love from Chhattisgarh ❤️
Ur comment made my day brother
@@RISE2GETHER_AJAY keep guiding us Sir we want more videos from you 🔥 keep it up..
Thanks for saving lives and hard earned money of people through this video sir. I prefer supradyn and becadexamin multivitamin tab 👍👍👍🙏🙏🙏
Glad you liked the video
@@RISE2GETHER_AJAY bhai dono le ya koi 1 hi le ??
Koi bhi ek bhai
Hi sir, i hope you are doing well😊
Sir, i am using Healthvit Cenvitan Multivitamin. Is that okay?
Hello Asim than u for ur comment ...I am doing good hope you are also doing fine.... checked the composition of health vit cenitan and it is a decent product quantities of all ingredients are well within limits....you can continue using the product
Thank you boss!
Do you mean only three months we have to take multivitamins?
Or should change the brand or take break of month or so?
Glad I was able to help 💪 yes my recommendation is to use for three months and then take a break for one month after which you can start again
Folic acid 1000mcg jyada nai hai, please tell
Please Review HealthVit Multivitamin
AAP honest review dete ho ..without any paid promotion
Thanks brother for the appreciation will try to do the review as requested by you
my all queries are are cleared
Comments like this keep us motivated ...thanks brother!
Really great video. Truly gem I am glad I found your channel ❣️
Glad u liked it brother ☺️💪🙏
Eye opener video , thanks bro for making this valuable video. 🙏
Thank u so much brother for the appreciation it means a lot ...request you to share the video with ur family and friends so that others can also understand that costly multivitamin products are not required
Becadexamin vs Supradyn which one is better and why ? also please tell me about Folic acid in them ?
Thank u brother..... 👍👍👍 keep growing and make us aware of these bullshit companies...
🏋🏽♀️🔥
🙏🙏
Hello Sir,
I searched about supradyn, there are some statements that since this medicine contains synthesized vitamins and mineral but no natural vitamin which is not good for our health, also multivitamin contains iron which can affect liver as well as folic acid which increases the chances of cancer, apart from it this medicine doesn't contain some other useful substances like ginseng, ginkgo biloba etc. So can you please clarify my doubts? I actually am scared of using it. The more I am searching for it, the more I am getting scared on using it.
So what u use now
Sir found your channel yesterday and loved it. Sir please make one video on cheap omega 3 vs costly omega 3 and please mention some brands like chicnutrix, muscleblaze, nutrabay, nature well etc. And why there is so much price difference and about there quality Please.
Again thanks for this underrated information sir.
Thanks for the appreciation brother means a lot... I will make a video on budget omega 3
Glad u replied..
subscribed to your channel deserves a push best explanation i have ever seen
Thanks for the subscribe brother it means a lot
Thank you for your suggestions but as per my Exp after using lot of product Roncuvita multivitamin for men is best you can use this and feel the change ..
Ok thnx for sharing ur feedback
Overdose of Vitamin B complex,no issue..Always Good as they act as co enzyme for metabolism of high carb and protein intake by bodybuilder.Dymatize and platinum series Mv are excellent in absorption.Like dymatize contains ferrous fumarate and copper gluconate ,highly absorbable in body..absent in both becadexamine and supradyn..Price carries value..
Thank you for your comment brother there is reason why we have RDA values in place .....I agree that they function as coenzyme but to do so is an overage to an extent of what is included in these products required is there any study which supports your argument ?
Just a knowledgeable guy.....
Good explanation ....
Thanks for advice ..
Moreover label the recommended products as images on screen ...plz ...to note the name for purchase
Sure will keep this in mind for future videos u can search for becadexamin and supradyn on Google u will see the products
Last me sir aapne kya btaaya thoda elaborate krdijiye ????? 3 months se jyaada nahi lene continuous.??
Thank you so much sir for such a great full video....my question is how many table should i take in a day...?
Very nice and very true and very honest video!!! Thank you n God bless you Brother!!!❤️👍🏻
❤️🤗
For how long i should take multivitamins(1 Tablet per day)
i would say you can continuously use for 3 months then take break for one month
Why should we not keep using multivitamin for more than 3 months?
There are some vitamins and minerals which can accumulate in the body thus I would suggest to take a break
@@RISE2GETHER_AJAY thank you
Can we continue those Normal chemist multivitamin like supradyn whole life or just 3 months.?
1 month and than 6-7 days gape is best
Thank for sharing your experience brother
Bro rule of taking for 3 months and than taking a gap applies to supradyn and becadexamin as well
Kya bodybuilding ke liye multivitamins ko daily use karana padata hai...??
Aur ha to iske daily use se side effects to nahi honge...???
Koi side effects nahi honge bhai aap daily use karo lagatar teen mahine k liye phr ek mahine ka gap lelo uske baad phr se start kar sakte ho
@@RISE2GETHER_AJAYthank u sir ji for the replay
Ek sawal aur tha
Ke
Sir suppliments aur steroids alag alag chiz hai ya ek hi
Aaj ki TV news hai Steroids se ek builder ki done kidneys fail ho gyi hai wo aadmi eklouta kamanewala tha ghr me
To Supplements aur steroids ek hai ya alag
Aur suppliments ke Side effects bhi hote hai ya nahi....
Plz rpl..
Link- ua-cam.com/video/3gO7m_Ypy8o/v-deo.html
Alag alag hain bhai steroids are medicines whereas supplements include protein powder mass gainers multivitamin BCAA etc..... But aajkal supplements mein log steroids milake bech dete hain taaki bachon ko jaldi se results mil jaaye isliye buy from trusted brand
@@RISE2GETHER_AJAY Thank u Sir..
Mera dout clear karne ke liye
Now I am satisfied...
I am so happy that i found your channel.. Thanks a lot bhai
Brother video upload karoo regularly
Tumhara sab video knowledgeable haii,achaa lagta hai kuch sikhne ko milta haii
Thank you so much bhai ..... koshish karunga bhai jaldi jaldi upload karne ki aur video 🙏💪
I was in dilemma before this video
Thank you so much ❤️
Glad I was able to help brother 🥰
कौनसा लेना चाहिऐ मल्टीविटामिन नाम बताऐ जो सबसे अच्छा और सही है।
Ajay bhai Thank You so much, I was searching this info from 3-4 weeks, although @allaboutnutrition's Arpit Mangal suggested Supradyn but looking something more concrete for not considering branded multi vit.
Thanks for clearing doubts man :)
Very Beautiful Explanation.. I am Using WOW Multivitamin.
Good choice
Keep up the good work , sir .
Thanks for this informative video
Glad you liked it brother 💪🙏
Thanks for clearing doubts on multivitamin s, can you share your views on musclexp daily vital
Vitamin content is ok..... along with vitamins you would also get benefits of ginseng so you can go for this product if your pocket allows 🙂 but please don't use continuously for more than 3 months
carbamide forte pls review on that... and its not expensive around 600 for 180 tabs - 34 ingredients and 7 blends.
Wo Aankhe khol diye ap ne ❤❤
🙏💪💪♥️
Bhai mai bigmuscle ka multimen vitamin use kar ra hu.. next time se bicadaximin use krunga....thanx bhai sahi guide karne ke liye...
💪💪🙏
Quality content 🔥 superb👍
Thank u brother 🤗
Love ur knowledge sir . Inspired 🙏🙌
Thanks for the appreciation brother 🙏💪💪
I was searching for this masterpiece
thanks for your kind words dear
Hello sir it's nice vedio..
Bacadexamin multivitamin agar lete hai.. to kidney stones ka problem hota hai kya..?
Thanks buddy for the appreciation and no it shouldn't cause kidney stone s
Superb sir thanku so much .Sir please make a video on calcium tabs.which tab should a runner can take.or if the crackling sound is coming from joints .Regards
Sir aap bahut achha kaam kar rahe hai hm jaise beginner ke liye thanks🙏❤
Glad aapko video pasand aaya
@@RISE2GETHER_AJAY bilkul bhaiya ❤❤
Thank you so much u just open my eyes 🙏
Glad u liked it brother
@@RISE2GETHER_AJAY sir meri helthi life style hai koun sa best multivitamin hain
You can take any multivitamin dear I would suggest you to go with becadexamin or supradyn
@@RISE2GETHER_AJAY How is healthkart multivitamin tablet
Dude thanks a ton....really on point video brother.... Really thanks....any opinions on the Fish oils..... please please....make a videos on fish oils!!
Brilliant video .. just the right content for beginners
thanks brother
after a long time i will subscribe you bro
Thnx bro
Sir mera papaka Umar 50 yars hua sir plzzzzzz bacadexami ya fir supraydin khila saktahu sir plzzzzzz reply sir plzzzzzz 🙏🙏🙏🙏🙏🙏🙏🙏
Agar vo kidney pateint nahi hain toh khila sakte ho bhai
@@RISE2GETHER_AJAY tq sir 🙏🙏 🙏
Most WC bhai
Excellent.... Aapne to aankhe he khol di... 🙏❤️
Glad u like it brother 🙏 🙌 ❤
Big muscles sir, sab bolte hai ki becadexamin me mimic multivitamins hote hai jo body realise kr leti hai ki vo mimic hai
Nope brother this is not true you can use becadexamin and supradyn
Sir me Pakistan me rehta hu plzzz mujhe koi sasta multivitamin suggest kr de Q k me gym B krta hu to koi sasta or effective multivitamin bta de jo bodybuilding me help kr plzzzzzzzzzz
sorry for late reply bhai -- yaar mere liye check karna muskil ho raha hai yaani k pakistan mein kaun kaunsi cheej available hai isliye aap bus pharmacy store pe jaao aur koi bhi generic multivitamin leleo
I cant understand why not to intake multivitamin more than 3 months
There are some micronutrients which are usually present in all multivitamins ....such ingredients tend to accumulate in the body if taken for sustained period of time thus my recommendation is to cycle multivitamins use for 3 months stop for on month and then start again
Modicare 60 tablet price 350
I am using Amway Nutrilite daily multi vitamin
Ammway products are decent but they are too costly and are not value for money
Can we continue Becadexmine for more than thrée months?
I would suggest to take a break of one month
Bht khoob sir ... koi to imandaar hai paiso k liye bika nhi
Thank u bhai for the appreciation
Any synthetic multivitamin is not good for long term use, use himalayan organic or Amway for better results.
Thank you Shubham for your comment but may I know what is the difference between vitamin c derived from plant and one which is derived from chemical process ??
Anyway is just marketing companies. Ye lootere hain
@@RISE2GETHER_AJAY shop.ora.organic/blogs/news/organic-vitamin-c-synthetic-vitamin-c
@@RISE2GETHER_AJAY bro one simple observation you can find while taking synthetic vitamin is your urine become more yellow
please review neuherbs true multivitamin. it is really beneficial for average people for routine health
Sirji aslo make a single video for cheap options in fish oil,creatine,and othe expensive supplementes
Alright bhai fish oil toh Alaska ka acha aur sasta hai uspe video banaya hua hai .... creatine pe bhi banaya hai video but usme brands ka price point of view se comparison nahi hai ....but thanx bhai for the suggestion banata hoon kuch
Sir howh can we keep the cycle of multivitamins , after howh many days we need to keep gap for howh many days
3 months on then cycle off for one month then back on
@@RISE2GETHER_AJAY thanks for the reply sir . Can you guide me for the creatine cycle
Sir Awesome knowledge. Plz tell me about Carbamide mv which I am going to use
You can go for carbamide forte
But arent we supposed to take multivitamins derived from natural foods? becadexamin and supradin are made of cheap and synthetic materials right?
Bhai aj to apne company ki baat laga di 💯💯🙏🙏
Bhai sach batana kaam hai apna 🙂🙂🙏💪
Bhai ye or bata do ki bicadexamin multivitamin ka capsule daily kitne lene chahiye 1 ya 2
Daily ek Cap lena hai bhai khaana khaane baad
Bhai jo mai bi khaata peeta hu mere body m kuch khas lgta ni h
Meri age 19 h or weight sirf 46kg and height is only 5.5
Bhai pls height badhane or weight gain krne m help kro bhai pls
Bhai height badhane k liye koi bhi medicine nahi hoti .....baaki jhoote waade toh bahut log karte hain ..... height depends on genetics .....baaki weight badhane k liye try to lift heavy using proper form take good 8 hours of sleep .... increase your diet .... each clean food like complex carbs ... healthy fats and proteins rich diet ....drink plenty of water ....
Maltivite FM ki video banaiye uske bare mai jankari dijiye
Bro you have mentioned at the end of the video to stop using multivitamins after three months. Does it mean we need to change the brand of multivitamins every three months ? Pls clarify
Bro stop the use after three months i.e. don't change the brand just stop all together ☺️
Pl suggest best budgetary sugar free Whey Protein
Thanks Sir, greatly explained ❤❤❤❤.