Love this guy Vivek. Very humble and straight talk. The amount of data collected and analyzed by him is really appreciated. Cost wise break up is something which no one has done till now. Applauds to your efforts. Love you and your videos. Keep going our best wishes from Hyderabad.
Raw groundnuts (peanuts) are rich in energy. Containing a potent combination of vitamins, minerals, fiber, fat and protein, consuming raw groundnuts increases energy levels and keeps the body feeling full for longer, making weight loss more manageable. Groundnuts can be a complete diet by themselves. In India, some yogis have been known to go on a 100% raw peanut diet because it is a complete food by itself, if it is eaten raw. Note: Peanuts must be soaked for a minimum of six hours in water, which takes away certain aspects that in Ayurveda are called Pitta. If you eat peanuts without soaking them, it tends to cause rashes and nausea. Direction Soak handful groundnuts overnight and consume every day.
@@dibyoanuvlogs123 are comment me likes kyu chiye? Har channel ke videos par. Jisko pasand aaya like karo. Pasand aayega toh uss video ko na like karenge tere comment ko kyu like mare. Agar comment se main agree hunga toh automatic like karunga na ki comment ko like karenge ki jisko video pasand aaya comment like maro. Sala kuch toh locha hai
abe yaar don't do what others are doing , all r making money by making people fool by promoting whey protein which is actually bull shit , so please promote natural foods nd a natural diet for youngesters to get into shape rather than promoting some crap nd making money
Thanks, FitTuber! This was much awaited...I have stopped all meats...I have fish and eggs occasionally so was looking for more Veg. Protein diet. As always, u are awesome! Looks like aap bhi bahut improve ho gaye ho...health+look wise. Keep up the good work!
Ur calculation is awesome man, i just kept watching u, u do perfect survey, i became ur big big fan, always loved to watch ur videos they r very informative knowledgeable n also inspiring, ur saving this world from hazardous, though ur so young but ur knowledge is 50 plus years, ur as equal to a doctor, n ur explaining style is out of this world whether English or hindi its amazing because of these qualities i felt in love with u.
This is my first comment and like in my life time youtube videos... I really became intrested in your channel... I hope u do more videos like this and pls do not go for money... We trust you... All the best
I was waiting for this till a long time ....... As a middle class family person I couldn't afford that much higher price foods..... Thanks fittuber for this.....
Mahima Singh flying beast is now doing farziwada. He and Mumbaikar Nikhil is most bikau channel in youtube. Gaurav used to be a good creator now he is milking his subscriber by promoting ghatiya MYProtein
Brother I am from Nepal and I watch every videos of yours. As products,temperatures,habits,cultures and rituals are very much similar so the videos you make are not only beneficial for India but for Nepal too.Great work bhaiya keep it up😊. #LovemyneighbouringcountryBharat #JayHind.❤
I wait for your videos buddy... U doing a great job.. Pls make a series of diet for new gym goers... Keep alerting public on best natural stuffs available in market.. Good luck
well, its a great video, i appreciate your efforts . But I think milk contains Casein which is slow digestive protein. so it gets absorbed slowly in body. that's why we drink our protein powder with water, not milk
vivek sir according to scientific study whole eggs are good to eat rather than egg whites for protein. moreover whole egg contains amino acids, vitamins and minerals which are very good for our body
A similar video about the top 10 fats sources in India please brother, as that would help me on my quest of staying in ketosis. Appreciate your legitimate concent and all the best for the the future.
The cheapest protein food is Sattu . Peas, corn, soybean, rice, green mung, oats, souf, wheat fried and make powder. Make halwa, eat with milk or just eat by adding water and misri
Hey vivek, i could see a lot of different varieties of whey protein such as concentrate and isolate etc. Have no idea about them. Also wanted to know more about micronized creatine. Do help! Thanks 😃
Sir mai College jane wala tha mujhe problem tha ki kha s khana bnaunga maine Pg k menu avoid kia ab apke channel k help s mai protien aur sb kuch seekh skta hu. Love u sir❤🥰
Abse har Tuesday at 7 PM :)
Thanks
No doubt on Your Commitment Bhaiya.
Thanks
Always waiting for ur videos sir.Something new we get to know always :)
ohh paaji tussi great hoyyaaa.. Love from hyderabadd.
10. Tofu
9. Fish (-White Fish)
8. Paneer (-Better if it’s Homemade)
7. Chicken Breast
6. Legumes
5. Milk
4. Egg whites
3. Peanuts/ Peanut Butter
2. Lentils
1. Soya Chunks
Honorable mention
-Whey Protein
Bde vehle ho
Thanks
Watchmojo
Does he mean neutela? By soya chunks
@@meowthehumaneater4715 yes
1. tofu
2. fish
3.paneer
4.chicken breast
5. legumes
6. milk
7. egg white
8. peanuts
9. pulses
10. soy chunks
thank me later
Thanks
Thanks
उल्टा बोला भाई
Thank
Thanks 😊
Love this guy Vivek. Very humble and straight talk. The amount of data collected and analyzed by him is really appreciated. Cost wise break up is something which no one has done till now. Applauds to your efforts. Love you and your videos. Keep going our best wishes from Hyderabad.
Raw groundnuts (peanuts) are rich in energy. Containing a potent combination of vitamins, minerals, fiber, fat and protein, consuming raw groundnuts increases energy levels and keeps the body feeling full for longer, making weight loss more manageable.
Groundnuts can be a complete diet by themselves. In India, some yogis have been known to go on a 100% raw peanut diet because it is a complete food by itself, if it is eaten raw.
Note: Peanuts must be soaked for a minimum of six hours in water, which takes away certain aspects that in Ayurveda are called Pitta. If you eat peanuts without soaking them, it tends to cause rashes and nausea.
Direction
Soak handful groundnuts overnight and consume every day.
Who face every time Akshay Kumar protien x ad 🔥🔥🤣🤣
Present😂😂
Hmm bhai
Me
Pakk gya hu vro😂😂😂😂
What the fuck bruh akshay ko koi kaam nahi hotha kya har baar ajatha hai aur kehtha hai har roj ghu khatha hu 😂😂😂😂😂
Vow, what a complete & precise presentation which includes cost too!! Can’t expect better than this!!!
*i changed my comment because people were blaming me. That i did it for likes* 😑
UA-cam sirf ek like ka option deta hai but Meri taraf se infinity likes👍😁.
Why Begging for likes
@@V1VEK26 mera bhi yahi question hai. Aakhir likes kyu bhai
@@whyadarsh777 it means who agree with it ..
@@dibyoanuvlogs123 are comment me likes kyu chiye? Har channel ke videos par. Jisko pasand aaya like karo. Pasand aayega toh uss video ko na like karenge tere comment ko kyu like mare. Agar comment se main agree hunga toh automatic like karunga na ki comment ko like karenge ki jisko video pasand aaya comment like maro.
Sala kuch toh locha hai
maine abhi 1 month pahle fittnes start kiya and maine over the top 25 channel dekha but sabse accha consept aapka hai sir
love you
The way you told in terms of Financial expense also including fitness guidance.. I loved it.. Last chart is really useful 💓
Thanq so much for such an informative video.... Everything has been analysed so well..!!!
You are an underated fitness youtuber. But keep up your good work and one day you would get where you deserve to be.
No he has a huge malayali fan base in Kerala💓
He is actually overated
show love to Vivek Bhaiya for his humongous efforts🙇🙇🙇
abe yaar don't do what others are doing , all r making money by making people fool by promoting whey protein which is actually bull shit , so please promote natural foods nd a natural diet for youngesters to get into shape rather than promoting some crap nd making money
I like his honesty
English badi achi hai apki
@@abhilashpandey3670 or like gain krne ki trick bhi
@@abhilashpandey3670 😜😜
😃😃
@@abhilashpandey3670 Profile picture bhi kitni pyari hai unki.
Miss india
The guy speaks so smooth and fluent
Op bro
Thanks, FitTuber! This was much awaited...I have stopped all meats...I have fish and eggs occasionally so was looking for more Veg. Protein diet. As always, u are awesome! Looks like aap bhi bahut improve ho gaye ho...health+look wise. Keep up the good work!
Simple, calm, compose and effective... Brilliant vivek brother
Thank you..very informative in lucid language...keep it up
Explained in very simple way & calculative basis, Thanks.
One of the genuine guy among the other youtubers i seen and follow from day 1 ..
Lots of love brother.
Yes his videos are genuine
One 1 word for you..
Amazing 👏🏼👏🏼👏🏼👏🏼
Only channel which gives the best genuine information
Ur calculation is awesome man, i just kept watching u, u do perfect survey, i became ur big big fan, always loved to watch ur videos they r very informative knowledgeable n also inspiring, ur saving this world from hazardous, though ur so young but ur knowledge is 50 plus years, ur as equal to a doctor, n ur explaining style is out of this world whether English or hindi its amazing because of these qualities i felt in love with u.
Those who are in hurry Plz 08:31 right location 🤣🤣😀😀
Thanks me later on
Thank youuu
Thanks bro
Thanks dude! 😊
dhande ki waat laga di....😀
Best you Tuber.... Soln for every problem.... Hats off, 👍
The only health conscious channel I follow. Keep it up. Love your quality content.
This is my first comment and like in my life time youtube videos... I really became intrested in your channel... I hope u do more videos like this and pls do not go for money... We trust you... All the best
Sir aapki hriday video best👍💯 n best hoti h🙏🙏🙏🙏🙏🙏🙏
hriday video
Fit tuber aisa channel hai jo video starting mein hi like kr deti...😍
Thank you so much Vivek..I am grateful to you for gaining so much knowledge about diet and nutrition
Thumbnail editing next level❤️
8:33
Chart
High protein in egg
This is what I m searching
I was waiting for this till a long time ....... As a middle class family person I couldn't afford that much higher price foods..... Thanks fittuber for this.....
Abhi tak maine aisa well detailed and calculated video nahi dekha protein pe..... Best video informative Fit tuber👍👍
Loved the simplicity of your video Vivek. Was really very informative. Keep up the good work 👍 Cheers 💪
Oh! Today only I prepared soya curry. Tq so much for sharing.
Fit tuber is best ❤️
thank you for such awesome quality content...
Much awaited video thank you bro❤️❤️
One of the best video on UA-cam
A lot of innocence and sincerely....thanku sir.....
👌👍👏
Good to know son many veg.options for protein source..
Loved the way you analysed and explained it
You are explaining so beautifully with such lucid explanation... keep it up
Best youtuber - fit Tuber
You taught a lesson to all that honesty is the best policy😊
My two favorite channel on UA-cam...1- Fit tuber and 2- Flying beast...
Thank you Vivek 😍😊
Same here
😊😊😊
Mahima Singh flying beast is now doing farziwada. He and Mumbaikar Nikhil is most bikau channel in youtube. Gaurav used to be a good creator now he is milking his subscriber by promoting ghatiya MYProtein
I follow fit tuber and mensutra .
I can't skip your videos because you direct talk on point not waste our time ❤️❤️
1. Tofu
2. Fish
3. Paneer
4.chicken breast
5. Legumes
6. Milk
7. eggs
8. Peanuts
9. Lentils
10. Soya chunks
Thank you upasana mam
Brother I am from Nepal and I watch every videos of yours. As products,temperatures,habits,cultures and rituals are very much similar so the videos you make are not only beneficial for India but for Nepal too.Great work bhaiya keep it up😊.
#LovemyneighbouringcountryBharat #JayHind.❤
Very helpful information, Really u have described it very easy and in depth. Thanks
I wait for your videos buddy... U doing a great job.. Pls make a series of diet for new gym goers... Keep alerting public on best natural stuffs available in market.. Good luck
You have a good knowledge and you do justice to your topic.
Good content!
Thank you sir for this information
Dear bro , amazing knowledge in your video, only knowledge no time pass
Best presentation so far👍🏻
HE EXPLAINS IT SO WELL IN DETAILS. I LIKE HIS PRESENTACTION.
Thank you, Excellent knowledge
Thank u for making such a useful ,very informative videos requesting u to make video on spirulina benefits and it's effects
well, its a great video, i appreciate your efforts . But I think milk contains Casein which is slow digestive protein. so it gets absorbed slowly in body. that's why we drink our protein powder with water, not milk
Fit Tuber baba ke jai ho 🙏🙏
Nice...I loved that you added all the legumes in one point only instead of other UA-camrs who add points of each legume separately....
Very excited to see you soon
50 grams of soya chunks is totally safe to consume daily, best source of protein however paneer and milk are also good
Not to eat daily
Tatti is Best
@@abhishekjangid1979 You must eat, I can donate my shit to you so that you can make shake of that in blender and use it as pre workout meal.
Can u pls make a diet for teens like us.... We need to follow school timing 🤘🤘😍
Exam aare hai bro padhayi krle Varna Ghar wale banayenge diet
@@akashdhami8381 it's true bro from 18th my exam are starting and urs
@@akashdhami8381 it's true bro from 18th my exam are starting and urs
@@Bunny-zf8tw I am in College and mine start's from 14november
@@akashdhami8381 😂😂😂😂 bhai mere exmas ho gaiye abhi result aiyega 😥😂😂
vivek sir according to scientific study whole eggs are good to eat rather than egg whites for protein. moreover whole egg contains amino acids, vitamins and minerals which are very good for our body
Great going..best information we get..
Man! Hes like my grandmother 😂♥️♥️
😂😂 grandmother 😂😂
Better than my grandmother and mother 😅😅😅
@@saumyasingh521 🤷♂️
bhai ek vegetarian full day of eating kardo please for weight loss.
Vivek , you r a rockstar. Thanks for sharing valuable information.
Very good presentation, you nailed it!
Thanks for the NUTRABAY recommendation
Very informative. Keep making authentic videos.
Great...we need these natural supplements instead chemical loaded harmful market base products
I love tea and coffe, Plz recommend any protine powder for that.
Very good video, thanks
Great brother. 💗
Detailed diet plan for gaining weight and building muscles.
your knowledge and way of presentation is extra ordinary Boss, i always like your video.
Bro please do not promotion non veg food because vegetarianism is indianism
I allways like your video
Hello,
Can we consume paneer+ raw veggie (tomato, cucumber etc.) In post workout.
No... paneer takes lots time to digest
The breakdown was lit!👍
A similar video about the top 10 fats sources in India please brother, as that would help me on my quest of staying in ketosis. Appreciate your legitimate concent and all the best for the the future.
Ur the best UA-camr I ever see 😍 😍 u #vivek
Yes he has quality content
Sir...Nic video..Bahoot helpful rehti h aapki videos..Thank you..Aap ese hi banate rehna healthy topics pr video
Just simply liked the way he explained things
Hopefully i will get a chance to meet you, one day
Aise wale log bohat jald nikal jate hain...
@@sarthakq kavi bokchodi na kar k acche v bol liya karo kisi k liye.
Useful video
1k th like ☺☺
Maera favourite bhai 😊
Your all videos are extremely honest 🙏🏻🌼
The cheapest protein food is Sattu .
Peas, corn, soybean, rice, green mung, oats, souf, wheat fried and make powder.
Make halwa, eat with milk or just eat by adding water and misri
Whr is essential amino acids lol.. This r not primary source of protein..
@@rubayaalam3141 He said cheapest not the best.
Bro sattu sirf up-bihar k log hi jante hai
@@pranjalsrivastav2138 I am from kathmandu Nepal, its popular in Kathmandu since vedic era
Nahi Maharashtra mein bhi khate hai log sattu
Hey vivek, i could see a lot of different varieties of whey protein such as concentrate and isolate etc. Have no idea about them. Also wanted to know more about micronized creatine. Do help! Thanks 😃
Very helpful thanks fit tuber ✌️✌️👍🏻
Loved the video. I do work on night shifts and its uneasy to manage the diet. What could you suggest ?
I'm glad to watch your videos thanks for again and again uploaded keep it up I'm pray god your channel subscriber become millons
Sir mai College jane wala tha mujhe problem tha ki kha s khana bnaunga maine Pg k menu avoid kia ab apke channel k help s mai protien aur sb kuch seekh skta hu. Love u sir❤🥰
0:30 when you dont know answer in an interview 😬
🤣🤣
🤣🤣
😂😂😂🤣🤣
Very funny 😂😂😂
Kaffi romantic ho
I believe on this person more than any doctors
For the veggie guys among us all , here's the list -
1. Soya Chunks
2. Lentils
3. Peanuts
4. Milk
5. Legumes
6. Paneer
7. Tofu
Best and most explained video I've ever seen bro. Thanks for the information. Keep up the good work
Nice video sir
Really insightfull. Thanks a lot
Horlicks run an ad right before starting the video. What an irony !! 😄
use brave never seen an add ........using since a month now
U missed sprouts bro❤️
No, he included sprouts at 6:49 just by saying daal 😎
@@amazingera6400 🔥👍