Detox water kindly ni use kia kry mery periods ruk gy thy r stomache bht rehta tha bht medication bd thik hoi plz ap log b apni health ka khayal rakhy bas workout kry
@@cookwithsehr1558 Bht acha grp hai....mi ny ek month mi 5 kg lose kia..whn py ap ko bht c successful story dekhny ko milain ge..mi whn add huon.Razia gull naam se
aslamoalikum mam Allah bless you Mein apny hr khany k 50 min k bad koi hot drink leti hun mein pani boil kr k us mein cinnamon green tea some leafs and sounf aik chutki dal k covered kr k rhk deti hun phir thori deir bad pi leti hu after c section mera belly fat bi ho gia h or weight bi kafi zeada ho gia h mam kia yeah drink leina sehi h 🙏please guide me my weight is 80plus I'm so sad
Ap ke sari video boht helpful hoti ha ap ke tips and tricks ke waja say mein ny 1.5 month mein 8kg lose kiya ha roti chawal ko chorye bagair thanku soo much you are a great doc.
@@aqsaadnan1483 mein ny intermittent fasting ke ha ur tea ko chore diya ur khany kay ak ganty bad green tea ya black coffe lati hu jo be salan khati hu uss par cinnamon powder thora sal dal lati hu ur mein ny to kuj be nahi chora na roti na chawal agr sweet craving be hoti to mein kha lati thora boht ur is ky sath thora workout kiya ha ur mujy feel he ne hota mein dite par hu mein boht ziyada cheating karti hu is liye itna loose hua agr na cheating karu to jo 5 kg raha gya ha wo be ho jata koi muskhil nahi ha ap apni timing ky hisab say adjust karo khany ke routine ur thora portion control mein lo sath salad be zaroor lo boht easily ho jye ga
Salam Dr Aysha, As per what I have read we can not decrease fat from particular area like belly or legs. When we loose weight fat from every part of our body decreases... In my case belly fat decreases at the slowest rate compare to other body fat .
kia hal hy mam apki har video mai ny daik hy or mujy bhahot help b hwa hy. mai ny 20 k g waight loss kia hy. mari tarf sy apko bhahot sra payar hy😘😘😍 hush raho .or asi trah hamin help krty rhy.good job
Maash'Allah U r looking so so Pretty as usual .Dr. Ayesha..❤❤ I wonder how do u look so Fit & Slim , although ur daily routine is to sit & check ur clients
Mere sath sath aj karodo logo ko ziddi under eye dark circles he upper body fat he please under eye dark circles upper body fat hamesh k liye khatam Karne k liye koi best diet plan banaye
Reduce your meal portions Take your meals in time Don't eat after 7pm Increase water intake Walk for 20 minutes daily I reduce 10kg in the time span of 3 months with this ordinary routine and eat everything that I cooked at home. Wish you luck for your weight loss journey.
Dr ayesha Aoa me app se yeh pochna chahti hon k Mery Dr ny mujhy orlis teblet de he ky subh sham app ni khany ky bad leni he or week me eak bar mujhy saxenda injection legta he jis se weight kum hota he kya yeh sub humari health ky liy theek hain un ka koi nuqsan tu ni ho GA humari body per app please is per be eak video Banain tak hum ko asani ho k humary liy sahi he yah nuqsan dy he
Apii main apki hr video dekhti hn ap masha Allah bht pyari ho plzz apii one month diet plane bataean jis sy 15 kg w8 loss ho jaeay mera w8 70 kg hai main 55 tk krna chahti hn plzz apii ik video bana dein mery lieye plzzz 🙏🙏🙏😫😓😭😭😭
Aoa maam i need to know as m so bz with my working routine, can i eat bbq chiken tika from restaurant in lunch time becuz i have no time to prepare meal? So will it be fine
Ma'am plz tell me ma kysa weight loss kryo mja fatty liver ka issue be ha mryra shadie sa plya weight 55 tha ur ab baby ke birth ka Baad 80+ ha plzz mja koi weight loss plan da dya ma lactating mother be ho mryre baby 10 month ke ha ur ma bhot normal family sa belong kryti hon but dream ha weight loss kryo kindly mja kovh to bta dya
1. Cinnamon water
2. Apple cider vinegar salad
3. Saunf water
4. green tea / black coffee
5. no junk food / fast food
6. Flaxseeds salad
7. Chia seeds
8. Handful nuts
9. 1 cup yougurt
10. Healthy carbs low
Multigrain 80 grams roti
11. Olivia oil
12. 8 hours sleep
13. Stress free
14. Walk
15. cardio
16. water intake
Cinnamon rat me garam pani me soak karna ya wo b thandy me
Bro ♥
@@misbahmansoor5762 normal water mein hi
Great
Detox water kindly ni use kia kry mery periods ruk gy thy r stomache bht rehta tha bht medication bd thik hoi plz ap log b apni health ka khayal rakhy bas workout kry
bshk mam ki dietion boht achi ha mna 10din ma4kelo wazn kam kr laya ha thankx ayesha mam
G plz apple cider vinegar empty stomach use na kren mainy use kia Galat aur bht ziada Mujhy joint pain aur ghutna crack hogya hai plz don't use
Thanks a lot itni achi tips share krnay k liay جزاک اللہ خیرا
Bahut Jabardast bataya tha
Make a low budget diet plan for nursing moms after c section
Yhe question mera b ha
Yes plz
Me too
@@cookwithsehr1558
Bht acha grp hai....mi ny ek month mi 5 kg lose kia..whn py ap ko bht c successful story dekhny ko milain ge..mi whn add huon.Razia gull naam se
Plzzz tel me
Plz make a detailed video on pregnancy weight management, diet plan during gestational period and what to eat and not to
Hypothryiod patient kya use kr skte hn ?
Mam I loss 12 kg in just 1.5 month. Mam I am only 14 years old and I was 70 kg but now I am 56. Thank you mam I used your diet plans 😊 thankyou again
Which diet plan
Kon sa dait plan use kya he?
How plz let me know
Share link of your diet
Share
Diet
Plan ❤❤❤ Ayesha best diets ❤❤❤🎉🎉🎉❤❤
Weight maintain me Chin ky bare me video plzz and maintains pr bii
Boltay wqt apki awaz kanp rahi hoty he ... q .. u r 2 good ... thanks for such a great informations
Very helpful video..last 1 nd half week se weight mainten krne ki try kr rao but no results...es se again motivation mili thanku
Any diet plan for diabetic patient plzzz
Dr please advise which protein bar is beneficial
Agr pregnancy k liye try krhi hn to zeery Wala Pani ly skty hen???
aslamoalikum mam
Allah bless you
Mein apny hr khany k 50 min k bad koi hot drink leti hun mein pani boil kr k us mein cinnamon green tea some leafs and sounf aik chutki dal k covered kr k rhk deti hun phir thori deir bad pi leti hu after c section mera belly fat bi ho gia h or weight bi kafi zeada ho gia h mam kia yeah drink leina sehi h 🙏please guide me my weight is 80plus I'm so sad
Ap ke sari video boht helpful hoti ha ap ke tips and tricks ke waja say mein ny 1.5 month mein 8kg lose kiya ha roti chawal ko chorye bagair thanku soo much you are a great doc.
Kaisy kia apny plz tell me
@@aqsaadnan1483 mein ny intermittent fasting ke ha ur tea ko chore diya ur khany kay ak ganty bad green tea ya black coffe lati hu jo be salan khati hu uss par cinnamon powder thora sal dal lati hu ur mein ny to kuj be nahi chora na roti na chawal agr sweet craving be hoti to mein kha lati thora boht ur is ky sath thora workout kiya ha ur mujy feel he ne hota mein dite par hu mein boht ziyada cheating karti hu is liye itna loose hua agr na cheating karu to jo 5 kg raha gya ha wo be ho jata koi muskhil nahi ha ap apni timing ky hisab say adjust karo khany ke routine ur thora portion control mein lo sath salad be zaroor lo boht easily ho jye ga
@@aqsaadnan1483 mein be phly sochti thi kyse karu mam ke video say boht tips mil jati ur apny hisab say apni routine set karo
Superb I use cinnamon with hot water
Thank you for good and helpful information jazak Allah Allah bless you ♥️😍❤
This is Ur best video. Jazakillah
Mam kindly ye bata dein k summars me hum green tea use kar skty h k nai or konse time green tea le skty hn rat me soney se pehle ?
Zeera water belly fat kam nai karta?
Agr hum soaf waisa he chaba lain is it beneficial?
Ma'am mera nam ayesha asif h me ne mitadtox tblt istmal kia h muje buhat fark para h mera buhat with kam howa h❤
Thanks mam love from India
Love your this video thank you so much make dua I lose lots of weight inshAllah ameen please say inshAllah ameen
InshAllah
Salam Dr Aysha, As per what I have read we can not decrease fat from particular area like belly or legs. When we loose weight fat from every part of our body decreases...
In my case belly fat decreases at the slowest rate compare to other body fat .
kia hal hy mam apki har video mai ny daik hy or mujy bhahot help b hwa hy. mai ny 20 k g waight loss kia hy. mari tarf sy apko bhahot sra payar hy😘😘😍 hush raho .or asi trah hamin help krty rhy.good job
Sis share ur plan plz
Can pcos patient can drink coffee and lemon?
Maash'Allah U r looking so so Pretty as usual .Dr. Ayesha..❤❤ I wonder how do u look so Fit & Slim , although ur daily routine is to sit & check ur clients
AoA... thanks I am setting 12 hours
Ma'am mera nam ayesha asif h me ne mitadtox tblt istmal kia h muje buhat fark para h mera buhat with kam howa h
Salam. Ladies ki Hips, thighs fat loss per vedio bnaen plz
aapko lamby baal bht pyary lagty hn.
Diabetes walay koon see fish lain(sea bass) and kis tarah make karain plz batadain maam 🤩🤩🤩🤩🤩🤩
Apoo PCOS k patient green tea or coffee pe sakty hai ya nhi please tell me jazakallah
Thank you you too
Restaurant ke khane mein bbq bhi nhi kha sakte kya
Kindly tell me
How I lose weight in high prolectin??
I takewater melon in the morning
Thnx
Madam ap nae apni aik video Mae khaa haee darchini Subha garam Pani Mae bi istimal Kar saktee aik inch daal Kar. Please ap explain Kar dae
Mere sath sath aj karodo logo ko ziddi under eye dark circles he upper body fat he please under eye dark circles upper body fat hamesh k liye khatam Karne k liye koi best diet plan banaye
Mam please mery liay video bna dein mera waight 70 kg hy main 10kg lose kerna chahti hoin please
Ma'am,which time is better to use apple 🍏 vinegar for reducing fat.
Mai 2 mahine se green tea ka use kr rhi hu or jeera water bhi pi rhi hu lekin weight nhi kam ho rha pls help me plz
Reduce your meal portions
Take your meals in time
Don't eat after 7pm
Increase water intake
Walk for 20 minutes daily
I reduce 10kg in the time span of 3 months with this ordinary routine and eat everything that I cooked at home. Wish you luck for your weight loss journey.
@@shabinahassan3790 plz share ur deit plan
Pear shape body ke fat ko khtm krne ka diet plan bta da plz plz plz lower body fat Kase km kare
Squats....
Uff your dressing so beautiful ya sut mujy gift kr dyti
Mam you are a good dietitian I lose 25 kg weight with 3 months
How?
Please share your diet plan
How ?plan
Share your diet plan please
Share ur plan
1200 calories ka diet plan share kren plzz..as m working lady...feel too much hunger due to work pressure
Thank you for such an informative video. I think it's pear shape body not beer shape.
Walikum aslam
Ma'am me ne apna with kam kia h mere chehre par pegmintíshn h to kia me fiflvit tblt istmal kr skte hon
Plzz manupause or pri manupause diet pay video bnay
Asthma k patient k liy kia diet follow kry weight loss ki
Bazar ki green tea pi sakty hain
Black coffee and lemon ka kya fayda hai
Thanks mam
Methai khani kia said affect he
❤❤❤cok tesekkur ederim jan benem
Dar chini powder ko garam pani main dal ker pi saktey hain kiya?
Aoa ma'am ek din mein i ispgol darchini aur black coffee ka istemal kar sakte Koi side effect to Nahin pls bata de
Thanks mam I m big fan of you 🥰
Lactose mother applecider ka istamal KR skhti hai
Again thanks mam, 😊❤️
I m teacher mera sara din chalny phrny khary rehny wala kam h tu Kya Mje dieting k Sath exercise krni chahea ya ni plz reply mene weight kam krna
Mn ny abhi join keya school or mujy lgta exercise chor do mgr nhi weight km ni hoa
I think half hour exercise krni chyei apko
Dr ayesha Aoa me app se yeh pochna chahti hon k Mery Dr ny mujhy orlis teblet de he ky subh sham app ni khany ky bad leni he or week me eak bar mujhy saxenda injection legta he jis se weight kum hota he kya yeh sub humari health ky liy theek hain un ka koi nuqsan tu ni ho GA humari body per app please is per be eak video Banain tak hum ko asani ho k humary liy sahi he yah nuqsan dy he
Thank you so much ❤♥❤ 💛 💖 ❤❤
maim skin care hair care k laye video banye.plz
aoa
Mn poochna tha aapi k mera gallbladder ka operation hua h to kya mn metadetox supplement use kr sakti hun???
Plz answer dijiyega plzzz
Aslam o alikum..jin ladies ko diastasis recti hai wo kyse belly far kam kre weight loss kre
Zera. Water le skte h morning me
Best couple 😊
feeding mothers dar cheni r black coffe use kr sakti ?????????????
Assalamu alaikum
Darcheeni to foran he bones ko effect krti hain
jazakAllah maam
Please batady ky thigh fat kam karne ky liye koi tips plz
Thanks
Ma’am mujhe hyperthyroidism hai main subha medicine lene ke kitnii der bad Cinnamon water le saktii hun ???
After one hour
Ma'am please make video on pcos intermittent fasting diet plan
Plz deit share kary
pcos k lie diet plan mere sis ny use kra th or unka w8 kfi hd tk km b hoa or pcos prblm b slve hogye
@@hirabatool1534 plz deit plan share krain
@@musamuddassir8494 pcos m actual apko kia prblm hori hai like mere sis k facial hair grwt hogyw th w8 gain hora h th bht zada
Aoa kindly tell me during feeding is this possible?
Asssalamwalikum doctor I do exiese and diet boat I lose 7 kg but now I can't lose weight please can you help
Apii main apki hr video dekhti hn ap masha Allah bht pyari ho plzz apii one month diet plane bataean jis sy 15 kg w8 loss ho jaeay mera w8 70 kg hai main 55 tk krna chahti hn plzz apii ik video bana dein mery lieye plzzz 🙏🙏🙏😫😓😭😭😭
Egg diet krennnnn just egg khana haii 2 subha 2 duphar 2 rat
Api kuch mere bhi maded ker De mera baby hone ka bad mera weight buhat behr gia ha or ma buhat preshan ho plz help me
Aoa maam i need to know as m so bz with my working routine, can i eat bbq chiken tika from restaurant in lunch time becuz i have no time to prepare meal? So will it be fine
Asslam o aliakum api m apna weight loss krna chati hun
Im diabetic and have stomach acidity and also hypothyroidism to kia me intermittent deiting kr skti hn ?????
MIny apki vidio sy wait bht kam kia meri body latak gue hai ab batyn tight kesy karo isko mau meriied ho plz jwab day bht msgs kiye hi apko
Same here sara din chair pr bythna hota jy
Allah bless you appi
Ma'am plz tell me ma kysa weight loss kryo mja fatty liver ka issue be ha mryra shadie sa plya weight 55 tha ur ab baby ke birth ka Baad 80+ ha plzz mja koi weight loss plan da dya ma lactating mother be ho mryre baby 10 month ke ha ur ma bhot normal family sa belong kryti hon but dream ha weight loss kryo kindly mja kovh to bta dya
During pregnancy ley skty ye sb ??
Hips k charbi Kam karny k batian
Maam' sliming patch' k bary me bta dy k ye sahi he
Mathar feet waly b kar sakty h kia
ye bta den jn ko uric acid ha vo multigrain na use kren????
Zaberdast
Mam plz reply me breastfeeding mother black coffe kab le skti hen
Assalam walaikum hru mam guide me peanut weight gain karti hai ?
Ispaghol nahi piya jata uski liye kia krun ?