I lost 20 kg by following your diet plans... I always stay tuned with your channel... And I was also suffering with PCOS till 5 years... I'm 21 years old.... thanks mam...❤️hats off to you I appreciate your efforts 👏
thank u dr sahiba plz 40 age ki ladies k lye diet plane dy den jo skin ko young rakhny m helpful hon or body ko energy b dy and weight b maintain rhy plzz
Allhumdulliah lost 7 kg in one month following your diet plans ..... Thank to Almighty and Thanx to you pretty doctor ... May Allah bless u more .... I am big fan of yours 😍💕😊 following your instructions ... believe me aftr 3 Years of c section finally I am successful in shedding weight ..tried alot but failed ..... Allhumdulliah journey continues ....wish me luck 🤞🤞
Asslamualikum Ayesha ji ap bohat achi guide hn ap ki almost sb videos me dekhti hun or un se bohat kuch dekhny ko milta hy or me in ko follow b krti hun. AP la bat krny ka style bohat acha hy I m very impressed. God bless you
I'm regular viewer of your channel and also subscriber my age is 44 and weight is 67 please tell us about phool makhana for health and also dried apricots uses because I heard that is useful in menopause and anemia
Mam you r so beautiful and always vrty informative video mam I weight Los abt 7to8 kg without xercise and now I want more but how can I maintain properly plz tell me plz plz plz
Assalam o alaikum ma'am delivery k bad jo belly sagging Ho jati h wo fat e hota h Ya Kch or means to say shadi se phly or bad belly fat same process se khtm ho jata h
Apki vedios boht achi ha or hamy bohy farq b parta ha apka dait plat boht acha ha mera wight 65 ha age 24 hight 5.2 ha plzzzz mera wight kitna hona chahiye
Asslam-o-Alikum Mam. Please ap proper diet plan bttye for irregular periods weight loss for young student girls (unmarried). And also morning and night drinks due to summer season...it's a huge request from my side .
Salam sis ap plz cucumber fresh juice ka batayi. Din Mai Kitne glass pe sakti hai and and kis time plz plz cucumber fresh juice per video banayi. Plzzzz
@@amberawan1Bjgbhhn3 as far as i know we cannt heat it if we do so we cannot get the benefits. I have heard even we cannot expose olive oil to the light
Aoa dr u r doing very well JAZAK ALLAH🌹 kindly mam 1 video noodles or pasta per bhi bana dein kia hum diet mn noodles or pasta ko lunch or dinner mn replace kar saktay hn.plz mam do reply im crazy noodles pasta lover😍
Mam summer diet plan bta den but us m nuts ka na baten because costly hoty han our plz mid morning drinks bta den jo energy den our immunity ko bhi boost kary our weight loss bhi kary. And plz esy drinks ho jo bna kar office ly ja saken takh junk n uae karen. Plz mam en sab chezon ko consider zaror karen thanks
Aoa kesi han ap mera name shazia ha. Mein ne ap se pait kam kerne ka tarika pochna tha mere 4 bachey han aur 4 oprait se huy han aur mera baby 4 month ka ha aur mein apna hi feed kerwati hn mera pait bht berha hua ha ajeeb tarikay se berha hua ha dermiyan se se gola sa bana hua ha to plz mujhe koi tarika bta den
Mam ap ki videos bahut achi hoti hn plz mje btaen mere pait pe bahut charbi char gai ha jb bethti hon to pait gubary ki tarah Phol jata ha khana bhi hazam ni hota plz pait km.karne ka tarika btaen
Garam thanda medicine my nhi hy but hy actually...chay peo insan ko feel hoti hy garmi ..I guess the things that increase metabolism are said to be GARM in our local term
Summer ka diet plan bta dein. Belly fat n side fat kam kerny ka koi hall bata dein . Yeh hsr bachon wali mother k sath problem ha .belly seprate hi nazar ati ha aur kamar ki koi shape nahi hoti
I lost 20 kg by following your diet plans... I always stay tuned with your channel... And I was also suffering with PCOS till 5 years... I'm 21 years old.... thanks mam...❤️hats off to you I appreciate your efforts 👏
Kya plan kiya ap ny sis pls tell
Plz diet plans shear kry
Diet plan bataen plz or kitna time laga
How
😊P
thank u dr sahiba plz 40 age ki ladies k lye diet plane dy den jo skin ko young rakhny m helpful hon or body ko energy b dy and weight b maintain rhy plzz
Boht acha bolti hn dil karta ha suntay hi rahain 🤗🤗
Jazak Allah summer weight loss diet btayn
Aap khud bhi nice...aapki baten bhi nice.....aap k ander ki shrafat aapky face se saaf pta chlti hai MashaAllah...nice nice nice
🌟Best doc/clinical dietitian/health nutritionist Ma sha ALLAH🌟
جزاک اللہ خیر❤️
اللہ پاک آپ کو سلامت رکھے
Allhumdulliah lost 7 kg in one month following your diet plans ..... Thank to Almighty and Thanx to you pretty doctor ... May Allah bless u more .... I am big fan of yours 😍💕😊 following your instructions ... believe me aftr 3 Years of c section finally I am successful in shedding weight ..tried alot but failed ..... Allhumdulliah journey continues ....wish me luck 🤞🤞
konsa diet follow kiya apne
Ist week mn lose 5kg in 7 days wala diet plan...jis mn 3 litre zeeraa water lenaa h ...... 2 week healthy diet phirr 4th week loze 7kg in 7 days ... intermittent fasting wala diet wala
Workout ni kiyaa ...
Allhumdulilah....
Which diet plan you followed sister .
I lost 3kg in 15days iam so happy
Asslamualikum
Ayesha ji ap bohat achi guide hn ap ki almost sb videos me dekhti hun or un se bohat kuch dekhny ko milta hy or me in ko follow b krti hun. AP la bat krny ka style bohat acha hy I m very impressed. God bless you
I lost 5kg following your diet plan. thank to you Mam .😍😍😍🤗
Dr plz discuss about thyroid issue and weight loss for thyroid patient plz its humble request specially how to conceive with over weight and thyroid
Kindly thighs aur hips ko kum krny k lye koe diet plan btayn
Yes plzzz batayein thigh and hips ko kam karne ka koi diet plan
I'm regular viewer of your channel and also subscriber my age is 44 and weight is 67 please tell us about phool makhana for health and also dried apricots uses because I heard that is useful in menopause and anemia
Age 44 weight 67...Masha Allah
Allah AP ko lambe zandge dy AP ke bte hoe dait Sy mera waight bht jalde Kam ho geya
Knsi
Aoa alhamdullilah i lost my 1 kg in 2 days thanku so muchhh i am very happy mine weight is 90.60 now 89.50 alhamdullilah in just 2 day
Apny kiya kia tha??
Ap k Ramzan diet plan se main ne 6 kg reduce kia hai.kindly ab bhi koi diet plan share kr den.
I have lost 25 kgs by following your diet plans and tips.I am really thankful to you and appreciate your efforts!
Wonderful
Ksy kiaa ap ny itna weight km konsiii tips follow kiii bta dy plzzz
Really?
Mjy bhi btaden plz
Please tell me also bcs I am trying but I can't loose more than 2kgs
Ap bht pyara bolti hain, dil kerta ha apko sunty hi rahy
Pliz Js trha Dr Saba bta rhe Hy ose trha kry pory UA-cam pr AP ke video bht ache hy
Yes Mam you are doing a great job
Your all vedios are helpful
Dr.Aisha please make a video related to exercise or walk routine for knee pain patients who want to reduce weight
Please 🙏 zror btain
Same
I m 23 and have knee pain
bilkul please
😊
Thanks Alot Your are A Great Dr.
Ur talking style is awesome i really like it
Thankyou.. Mam plz next video summer diet plan par bnayee.. june mai bht garmi hai agay garam chezay khanay sy stomach prblms ho jayay gi..
Same question
Beta pehli bar aap ka program dekha andaz acha laga
Excellent ap ne bhoat detail se bataya thank you so much
She is very good dietition i have lost 8 kgs following her diet plan from internet
Aslam u alikum sister mujy ap ki totel video's both helpful hea good bless you
My dear sister very nice May u live long
Ma sha ALLAH so nice information mam yeah bhe batia Karen gy meal female dono k ley yeah information hoti hai
Doctor sahiba please share summer weight loss diet plan
Mam you r so beautiful and always vrty informative video mam I weight Los abt 7to8 kg without xercise and now I want more but how can I maintain properly plz tell me plz plz plz
Sister kbi kbi agr weekend me hum leit night jagte hain to bhok lag jaye to aesa kiya khau jese fruit yan kuch aur jisse waight na bhare mera
Salam. I want to tell that I lost 16kgs in 4 months by following your diet plan. Thankyouu so much
Kistarah ap ny wazan km keya.
Kon c diet plz tell
Hm ko b bta dn
How...???
plzzz btaein
Mje plz weight loss k liye guide kar dain kuch acha diet plan bta dain..2 c sec hain mere..weight 74 kg
plz hips or thighs ko km krny k lia bi guide kren plz
Zabardast tips
Plz after pregnancy belly Kam Karne ka tarika bataen
Kindly mam pcos ka diet plan btyein @ayesha nasir
Appricate and thank you Dr. Jee for letting us know, Stay blessed!
Jazak Allah.. Plz suggest summer diet plan
Ap ka channel bht helpful ha 👍
Yarrr , summer weight loss plane share kren , next
J
zeere ko jo pani m bhiko k rkha ta pori rat k lye us zere ko phnk dyna ya p len pani k.sth?
Thank you please share the diet plan in summer how long can we use chia seeds with empty stomach.
Jazzak Allah khair 🌺🌸🌸🌸🌸🌸🌸 kash m app jesi ho jaon Love From Switzerland 😍
Assalam o alaikum ma'am delivery k bad jo belly sagging Ho jati h wo fat e hota h Ya Kch or means to say shadi se phly or bad belly fat same process se khtm ho jata h
Please for ever product par rivew den jo w8 loss k lea hen ....ya to ap 1 vedeo aloevera juice par bnai k kesy alovera s wazan kam kea jai
Kya dr ayesha ya koi or bata sakta ha ky zeera pani or cumin seeda wala pani rat ko jab bagona ha tu subha oth kar garam kr ky pina ha ya asy hii
1:31 starts here
Thnku ma,am ur too good bohat motivation milti h apki baton se
کیا صرف بلیک کافی ہی یوز کر سکتے ہیں یا اس کی جگہ دوسری بھی لے سکتے ہیں
Chest Kam or tighte krne k lye b Kuch bta dain plzzzz
Apki vedios boht achi ha or hamy bohy farq b parta ha apka dait plat boht acha ha mera wight 65 ha age 24 hight 5.2 ha plzzzz mera wight kitna hona chahiye
Teenager k liye bhi diet plan bta dein please 😭😭
Grme m nuts ksa
Khana pena km krn
Kitane diets hai apki, 1 best biet bataiya for weight loss
Asslam-o-Alikum Mam. Please ap proper diet plan bttye for irregular periods weight loss for young student girls (unmarried). And also morning and night drinks due to summer season...it's a huge request from my side .
kitni dair zera ka pani use krna belly fat k liye
Lv u dr. ALLAH apko khush rakhy ameen
Salam sis ap plz cucumber fresh juice ka batayi. Din Mai Kitne glass pe sakti hai and and kis time plz plz cucumber fresh juice per video banayi. Plzzzz
Salam dear I live in Canada, I discuss with the doctor and dietitian, they said if you heat the olive oil all the benefits will destroy
That’s true but can be heated on certain temperature not till boiling point.
@Zara malik absolutely you are right.i had also heard about this from different dietitians and doctors
@Zara malik i was about to write a comment but saw you comment already regarding oilve oil
@@amberawan1Bjgbhhn3 as far as i know we cannt heat it if we do so we cannot get the benefits.
I have heard even we cannot expose olive oil to the light
@@iftikharrahmad5168 Both extra-virgin and regular olive oil can be used in baking and cooking, but do keep in mind their differing smoke points.
Barley Oats in Milk in Breakfast... I tried and lose weight...
Does tapal or Lipton green tea works or we have to purchase from market
Mam apki smile bht cute h🥰
Mam plzz ab ek diet plan ki video banaen un logo k lie jinko gastric problems b h or constipation b
Dr Ayesha mein na darr chain aur zeere use ki but mera face pr pimples ah raha to mein buhat pharan hun meri eag 27 hai
Cac 1000 pa plz vedio bunaye kia daily use Kar sakty kub Tak use Kar sakty benefits and side effects plz share ... Plz
Yes plz
Dr ayesha me ap ka boht bra fan ho ap ko follow kr rha ho mera wait before 140 after daite 106kg ha but belly fat kam nhi ho rha
Kya diet pe hotay howay mayonase sandvich spred kitchup ye use kiye ja sktay hain ya nah. Agr han to kitna use sahi hay jo fat ki trf na jaye.
Great dr...
Keto+ ki video btayen...kasy use
So nice doctor ap bht acha guide karti hn😊😊😊
Aoa dr u r doing very well JAZAK ALLAH🌹
kindly mam 1 video noodles or pasta per bhi bana dein kia hum diet mn noodles or pasta ko lunch or dinner mn replace kar saktay hn.plz mam do reply im crazy noodles pasta lover😍
Thank you please ap mujhe ye btay k daily boil rice kha sktay he ya nhi
Dear plz weight loss diet btaen for summers.i have acidity issue.
Intermittent fasting 16/8 window diet plan bta day 1 month ka plzzz
Plz 30 years sy above age k liye diet plan btae khas kr women's k liye
Mam summer diet plan bta den but us m nuts ka na baten because costly hoty han our plz mid morning drinks bta den jo energy den our immunity ko bhi boost kary our weight loss bhi kary. And plz esy drinks ho jo bna kar office ly ja saken takh junk n uae karen. Plz mam en sab chezon ko consider zaror karen thanks
Mam mera weight 66 kg hai plz muje healthy diet plan bta dain
Ma roz apko zaror sunti hun
Hy Doc !!
Can we use Cinamon powder with water just like ispaghol husk ??
Plz sath mn ya bi btain krain k dodh pilany wali maan istml kr skti hy ya ni
Great guidance mashAllah
Mam kia me Bnana walnut almond ka smoothie le skti hu weightloss journey me???
Plz make vedio on pcos ND share diet plan for it. How fsh and testosterone can b balance by diet
Asslam o alaikum man mera nam b ayesha nasir ha mera weight 83 kg ha 27 age ha plz Mjy Kch btayn mera pait bht ltka hua ha
Aoa kesi han ap mera name shazia ha. Mein ne ap se pait kam kerne ka tarika pochna tha mere 4 bachey han aur 4 oprait se huy han aur mera baby 4 month ka ha aur mein apna hi feed kerwati hn mera pait bht berha hua ha ajeeb tarikay se berha hua ha dermiyan se se gola sa bana hua ha to plz mujhe koi tarika bta den
plz muje btaye Green tea jo milti hai bzar se box mtlb green tea packets wo use kr skte hai?
collage student kya liay ik weight lose video banay
Mam ap ki videos bahut achi hoti hn plz mje btaen mere pait pe bahut charbi char gai ha jb bethti hon to pait gubary ki tarah Phol jata ha khana bhi hazam ni hota plz pait km.karne ka tarika btaen
Kya winter me b darchini ya zera wala water use kar sakty hen
Thanx a lot ayesha i really like ur soberity 👍❤️❤️❤️
Thank you very informative video
Garam thanda medicine my nhi hy but hy actually...chay peo insan ko feel hoti hy garmi ..I guess the things that increase metabolism are said to be GARM in our local term
Hm plz summer weightloss btaein fastest weightloss in summer
Aslam o Alikum Dr Aisha apny is video me btya k 200 gram me kitny pees atty hn ???
Summer ka diet plan bta dein.
Belly fat n side fat kam kerny ka koi hall bata dein . Yeh hsr bachon wali mother k sath problem ha .belly seprate hi nazar ati ha aur kamar ki koi shape nahi hoti
We should use egg without Yolk??????
Mam koi diet plan nursing mom k b btye mara bacha 4 month ka mujy wait reduce karana hai
I like your vadios .. because i like u ..
Plz kmzor r patly logo k leay b bta dy k wazan ksy barhay ya kya use kry k moty ho jay
Make video on stuck weight or weight loss platue
sure
@@AyeshaNasir dear mother fide k sath sath koi asa plan Bata day diet ka Jo baby per effect na kary .kia MN darcheni Pani k sath use Kar sakti hon