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Foods That Help You Lose Weight | Best Foods That Help Lose Belly Fat | Tips To Burn Belly Fat
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- Опубліковано 16 вер 2022
- Foods That Help You Lose Weight | Best Foods That Help Lose Belly Fat | Tips To Burn Belly Fat | Ayesha Nasir
#ayeshanasir #weightloss #bellyfat
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M ny apki videos dekh dekh kr 13kg weight loss kia h .R abi kr rai hun
اسلام عليكم ورحمة الله وبركاته
جزاك الله خيرًا
App ki sari videos mn dakhti hn..bohat help hoti hy ...
❤️ thanks for beautiful sharing
JazakAllah
U r doing very good services for healthy life style 👍
MashaAllha aap bohot achi information deti ho 💕💕💕
Apki videos bohat motivate krti h
Grapefruit is my favorite ..it's tastes unique ❤️
I jst clicked this video randomly and thought ye b baqiyo ki trha fazool hoge but it's really informative
bht acha guide krti hai ap
Thanks bht achaa. Guide krti hai ap
Bohat shukriya sister
Thanks u for very useful information 👍
Thank you for helping me in weight loss
Api apne bht ache se samjaya shukriya
Mam me ap ki video fallow kar k allhamdulilah 11 kg losing kar liya h 97 sy 86 kar liya h Allah ap ku Kush ragy amen
Mashallah Allah aap sahi salamt rakhy hammeeeesha
Thanks dear💕
Thanks 🥰
V informative
Great info
love your tips, helps in aiding weight loss.I eat a lot of junk & sweets and gain 4-5kgs on top on my ideal weight 🤦🏻♀️ then I diet to lose that again and the drill goes on
Good information
Very informative video ❤❤❤❤❤🌹💕💕💕
Mei apki diet plan follow krti hn or boht amazing hai
Konsa diet plan
Very informative video sis😍
Thnx. Allah apko achi jza de
Meiny 2 month me 8kg loose kiya ha apni diet plan sy 😊
How can u tell me
First 7 days Meiny chia seeda ki drink li .. rat ko pani me bigho k rakh deti thi subha uth k usi pani me ek spoon apple vinegar dal k peeti thi..
Me daily 4km walk running krti rahi wo morning me kren to zada behtar ha..
Then me breakfast oatmeal sy krti 2 spoon oat’s ko milk me dal k then one spoon honey dal k kuch nuts dal k khati..
Lunch me 2 sy 3 tak krti ek roti salan or salad…
Me 5 sy 6 phr walk running k liye chali jati then aa k dinner krti kbi mood hota to kr leti zada bhook na hoti to fruits e kha leti thi..
Or rat ko me green tea zroor peeti thi 🥰
..
Abi to meiny or loose krna ha apny ideal weight tak jana ha InshaAllah 🙂
7 days me ek morning drink leti thi then next seven days ginger cinnamon wali drink ..
Keep it up dear
Boht achi vidao
Wah dr ap k.bal b long huay .achi lag ri long hair sath
Maine bhi aapki video dekh dekh kar apne 2 months me 8 kg kam ki hoon mai Mumbai se
Nicee .
Yes I have strong acidity problem
I lost 10 kg in 9 months following u dear thanku
I lost 20 kg weight loss in 10 months
I have lost 20kg and help of ur diet plan
I lost 5 kg with the help of ur videos in 3 weeks. Thank u mama u doing excellent job
Kasy
Plzz apna diet plan bata den
Agreed.
Chia seeds kitni quantity mai lain or kis tra Latin.zeera safaid wala Lena hai ya kala zeera or quantity b bta dain
Ibs type c k patients k liy b koi diet plan bata dn plzzzzzx
Please quote name of some medicine for reduction of weight and belly
Mam plzzz feeding mother k liye diet plan bata dyn jis sy 10 din mein weightloss ho jay plzz mam
Aslam o alekum Dr AYESHA BP k mareezon k liye darcheeni sahi h?
Good effort. What about papaya also? How to come to your clinic?
Bp high waly patients use kr skty hain black coffee or green tea?nd pcos waly patients?
may i use lemon grass empty stomach ??
Nice video
sugar patient during pregnancy is par diet chart ki video bana dain
Nice
Sabse achi option kia chia seed or coffee?
My son has dust mite allergy what can I include in diet that help his symptoms and build his immunity
High blood pressure wale istemal kar sakte hain seb ka sirka aur dalchini???
Aoa chia seed bp Kay patient Jo loprin Kay Sath pi sakty Hain
meny 20 din s dait shuroa ki hui h or 4 kg lose kia h subh black cofi kemn dal k excersi kri hn usk bad 1 boil eg or dodh ka gilas or 2 khjor or din ko 1 roti saln k sath or rat me chikn soip mtlb yakhni bht tezi s w8 lese ho rha h or inch me b km ho rhy hen me aysha nasir ki video dekh k kti hn sb or bt acha result mil rha h
Mujh dait karni hai ap ki fee kitni hai
My daily routine
I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples
After 2 hours I eat 5 boiled eggs without York
2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes
Around 3:30 I eat Dryfruit
12Pistachio (Pista)
12 Almonds
5 Walnuts
Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers
5 litres water intake per day
@@hinamurad8047 follow Intermittent fasting diet plan which will surely help you in reducing your weight
@@hinamurad8047 I have reduced more than 20kg weight just in 70 days. Follow My Daily Routine and see amazing results. Best Wishes 👌 👍
@@hinamurad8047 My daily routine
I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples
After 2 hours I eat 5 boiled eggs without York
2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes
Around 3:30 I eat Dryfruit
12Pistachio (Pista)
12 Almonds
5 Walnuts
Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers
5 litres water intake per day
Empty stomach green tea use kr skty hen.?
Mam plz jo ke Ate per video bna den
That's a mere gurudev mein stone bante Hain CAC Lene se to please aap mujhe koi aisa vitamin bataen Jo meri skin bhi sahi ho jaaye aur meri tabiyat bhi theek Raha Karen shukriya
Night m coffee mein lemon add krke le sakte h??? Jinhe Mede Ka masla ho?? Acidity?
I m trying for concving kia balck coffe la skti koi issu tu nj
Thyriod walay apple cider use kersaktay hein coffee ka qehwa after meal use kertay ya empty stomach
Plz Dr reply me soon
Mam please ak baat clear kr dyn m empty stomach ak drink use kr rahi hon kya ye theak hy drink hy one cup water boil hony rakh dyn obal any per one inch daal chni 2or3min k boil krain sath hi half teaspoon cofi dal dani hy then flame off then half lemn add krna hy is may then cup may daal kr pee skty hyn it is good ?????????
Omega 3 fish oil capsules use krsakte Hain??
Please weight loss pcos walo Ka btaye k wo kese weight loss kry aur during periods Kiya kha skty Kia ni wo b bataye
can we use sugar or milk in coffee
Cinnamon powder use kar skty hn kya????
Plz chea seed k koi side effects h ya nh ye btaa diye
nic
Aap bohat pyari Hain mashallha mashallha
Is tukh malanga or chia seed are same
mujy pimples niklty hai black coffee use kar sakti hn kia?
Really
Dear aap din ma kitny cup black tea k lyti hyn reply zror kry🥰
kya chia seed k andr e cinimon rat ko bhigo k rkh skty??? mtlb dono ikhty?
Mam i have one question k hm zery ko pani mai boil kr skty hai?matlb is ka koi side effect to nae? Plz reply
Mashallah madam. Your advice is best and you are most beautiful madam. Please tell medical advice fee and address for consultation
Mam kya periods k days ma chia seed use kr skty...because is ki taseer thandi hti hai
Mam is ko winter ma use kar sakty h ??
I think chia seeds would be best for me. Because I can't take sour things or caffeine empty stomach.
Hi ma,am mujhe thiorid hai or Meri age 38 years hai Mera 70 kg hai plzz mujhe ye bta den ke mn coffee or lamon pee sakti hun ya nhe or Khali pet ya khane ke bad plzz ma'am reply zaroor kijiyega
I have 14 kg lose weight I am very happy very very happy
Nice ...plz muje bhi btae kese kiya ?
My daily routine
I take My breakfast around 10:30 in which I prefer to eat 2 medium size Apples
After 2 hours I eat 5 boiled eggs without York
2pm I take bowl of Salad mixed with Boiled Channa or Lobiya with cucumber and onions and tomatoes
Around 3:30 I eat Dryfruit
12Pistachio (Pista)
12 Almonds
5 Walnuts
Before 6 pm Finish My dinner grilled Chicken 350g with 1 spoon olive oil with 2 cucumbers
5 litres water intake per day
How much wait u lose
@@hunnybaig975 more than 20kg
In how much time period
@@sanjaykewlani4900 in how much time and agr ya routin flow na ho sky mtlb is main bht kuch khany ko or hum ya sub na la sakin tu kuvh easy intrmting ka liya hai jis sy atleast 2 mnth main 10 to 12 kg lose ho jay plzz
@@ayazaslam4028 70 days mein
Ap mojhai diet plan dai sakti h
Plz yh b btay k coffee regular ly ya tora time ly k skip kr dy
Lemon garace me Suger zada ha ka plz bata
Apka one week me 5 kg wt loss wali diet se mera 4 kgs loss hua in a week ۔۔ thank you so much mam 😍
Wo konsi diet h
@@zohaanatique899 5 kgs loss in 7 days search kijiye ayesha nasir aa jaega
Ap hi bta dn na
aaa
@@zohaanatique899 chehra kala nahi pata aap ka
Mam kuch bta dy mujse daiting nhi hoti qk yaha har cheez nhi milti boht mushqil hota hn daiting ka sman lene me plz mam kuch bta dy w8 loss k lie plz
PlZ give me diet pln
Green tea Jo Bahar se packet wali milti hai wo istamal nhi kr sakte
Mam U R looking So beautiful 😍❤️
Na kro
Weight gain ka bhi bta dia kryn
Salam plz mujhe koi tb bataden AP Meri delivery ke B'd se wazan bht barh Raha h
Api ayesha mjy pcos ka issue h mn bht dafa course b kiya h pcos ka...mn married hn abi tak baby b nai hua wait b zaida h.... mn conceive karna chahti hn aur wait b loos karna chahti hn to coffee use kar sakti hn plz rply
Mam Mai India see hu plz mere 13 sal k bachhe k liye diet plan dijiye jiska weight 78 ho gaya hai plz bahut meharbani hogi
❤❤❤
Cheea seeds nai milty to kia use kery
maam mere 98 kg weight ha mujy meide ka alsr ha to ma boht zyada prhezi kana kati hu magr pir b weight loss nhi ho rha ap ne darchini or zeera water ka btaya ha to ma 1 mahene se Le rhi hu empty stamach magr mujy din bhr boht zyada chakkr ate ha to ma os ki jaga kia use kro plz btae
Joint pain k liya chia seeds are good? Plz answer me thank you 😊
Bilkul b nahi,,, balky or b ziada ho jay gi
Diet plan bta day
Chia seed emty stomach laina hai
Maine 15 din dieting ki sirf 2 kg weight loose hua demotivate ho k maine dieting chor di aj pura din maine pizza burger khaya cold drink pee bhar mein gai dieting
😂
Mery Sath b yahi Hal Hy😂😂
School students diet plan please