Pre breakfast 1 chutki methi 1 chutki saunf Breakfast 2 egg with lots of of vegetables + Cup tea with 1 teaspoon gur Or Besan chilla 2 tablespoon raita Or 3 tablespoons daliya handful of mix nuts ya khajur 3 Bran bread 1 or 1 egg Snack 1 cup milk without blai You can add jaamen shiri Ya 1 apple ya guava Lunch...... Aadhi roti ya 24 teaspoon rice salan jitna marzi daal aloo mana hai daal 1 cup without tadka raw vegetable Evening 1 cup fruits Dinner 8 Pm hath ke barabar grill fish zyda saari vegetable ya chicken grill or Phool makhane ki chaat 1 ghante baad 2 teaspoon isbgol 40 min walk regular Thank you 👍🏻 😊 15 din me ek baar cheat meal le sakte hai agr accha result chahte to cheat meal skip kren 🙂 All the best 👍🏻
@@samiahshahid129 mai bhi yhi search krti hu hmesha esliye es baar maine hi kr diya aisa isse aaram rahti screenshot lelo phr jahan confusion ho dekh lo😊
I can't believe that Ayesha Nasir liked my comment. I have been seeing them for the last 4 years but this is the first time I am commenting and I am happy to comment. 🥹😭✨🥰🫀
Just try to explore her true face !! She is a killer !! U r killer not a saver. Just sham on you !!! I have a lot to mentioned but faida nai because Tumaray dil pe mohar lag chuki hai. If u remember the false statement u gave in order to support vegetables cooking oil industries, since that period of time , i just hat u. Being a doctor, i can understand " tum bik chuki ho or tumen sharam ani chahia. Wo jo oil pe video banayi hai. Agar Haram khori se time milay tow login ki feedback dekh lena. Allah tumen cancer krega logon ko Mustard oil se nai hoga !! For ur knowledge, jag utha hai Pakistan. Log bewaquf nai hen Bht saray ache log b hen jo logon ko teach kr rahe hen. Apki tara her koi bika huwa nai hai. Oil industries se pese liye hen In Shaa Allah tumen Throat ka cancer hoga or tongue 👅 Zuban ka falaj ho ga. M ne wo sari feedback us statement pe logon ki dekhi hai ap b read kr lo 1 bar kese log tum se nafrat krte hen. I request everyone to knowing about u truely i mean true face. I have unfollowed u and i request people to not support her as she is killer and a liar !!!😢😢
@@NaajneenMahtabAkhanU r killer not a saver. Just sham on you !!! I have a lot to mentioned but faida nai because Tumaray dil pe mohar lag chuki hai. If u remember the false statement u gave in order to support vegetables cooking oil industries, since that period of time , i just hat u. Being a doctor, i can understand " tum bik chuki ho or tumen sharam ani chahia. Wo jo oil pe video banayi hai. Agar Haram khori se time milay tow login ki feedback dekh lena. Allah tumen cancer krega logon ko Mustard oil se nai hoga !! For ur knowledge, jag utha hai Pakistan. Log bewaquf nai hen Bht saray ache log b hen jo logon ko teach kr rahe hen. Apki tara her koi bika huwa nai hai. Oil industries se pese liye hen In Shaa Allah tumen Throat ka cancer hoga or tongue 👅 Zuban ka falaj ho ga. M ne wo sari feedback us statement pe logon ki dekhi hai ap b read kr lo 1 bar kese log tum se nafrat krte hen. I request everyone to knowing about u truely i mean true face. I have unfollowed u and i request people to not support her as she is killer and a liar !!!😢😢
Aslamalikum doctor ayesha g sub se pehle to me ap ka bohat bohat bohat zayda shukriya karna chahti Hon kiyn k mene to Kabi socha bi nahi tha k Mera wait bi Kam ho Sakta hai ap ki 1 video hi Dekhi thi mene to mujhe ap ki bataon se hi motivation mil gi aur Phir mene ap ki kuch videos se apna diet plan khud banaya jinta me afford Kar Sakti thi Mera wait 71 kg tha aur aj alhamdulliah alhamdulliah Mera wait 53kg hai ab me bohat happy Hon mujhe kisi bi kisam ki koi weakness bi feel ni hoi meri body bohat achi shape me aa gi hai but mujhe ak problem hoi hai mujhe eyebages ban gy hain ap plz plz meri is problem ka solution bi Bata den kese khatam hon gy eyebages Allah pak ap humesha aise hi muskrat rakhen ameen thanks you so much once again
Finally the September diet plan is here. I was waiting desperately 😂 and thank God its a healthy diet plan same as I wanted after doing intermittent fasting last month Thanks Dr Ayesha ❤
Mara 6kg km hua hy agsth k deit plan sy . first time diet ki thi.laken asy lag raha hy 12.ya 13kg km hua hy bht fit lag rahi hu.per huaa 6kg❤❤ koi khash history to ni hy gass ka masala hy.Dr k pass jo to wo apna he tirka bata dyety hn.
She is really good dietition meny in ki videos dekh kr ak mahiny me 7 kg weight lose kia hai and now i feel very light thank you dr ayesha you are the best
Plz bachon k Leye b koi video banaian aksar bachy khana to thek khaty hain lekin UN ke sehat nahi banti kamzoor lagty hain or Mera dosra sawal ye tha k ghr main nuggets wagera bana k agr freez kr lye jain to Kiya ye healthy hai ya nahi
Agar walk ki jaga treadmill kren tw theek h? Also please share a healthy diet for someone who is having a perfect weight and dont want to lose weight. kindly make a video on healthy eating options as well apart from roti chawal.
@@AmjadAli-i6sap pareshan mat ho har insan ki body type different hoti or different way mai weight loose hota zaida matter yai karta Kai apka weight loose horha bas himmat mat haro😊
I'm ur new follower for the last two months and I'm losing my weight constantly at almost 10 kg ( seriously unbelievable for me ) but just because of ur kind and sincere guidance through ur diet plans. Thank you for the depth of my heart❤ And I'm ambitious to lose weight up to 10 kg more (insha'Allah) Remember me in ur prayers JazakAllah ❤
Mam please working mothers k liye b koi diet plan series chalain, especially the ones who live abroad have a mechanic life and work 9-5, manage home kids job everything but don’t have the time for themselves. Thank you in advance.
Assalamualaikum mam I am a celiac patient,26 yrs old، i am using gluten free food, mostly i use rice, mkai and basin. But i am continually gaining belly fat, heavy stomach. Please make a diet plan for people like me gluten free diet plan. Thankyou
U r killer not a saver. Just sham on you !!! I have a lot to mentioned but faida nai because Tumaray dil pe mohar lag chuki hai. If u remember the false statement u gave in order to support vegetables cooking oil industries, since that period of time , i just hat u. Being a doctor, i can understand " tum bik chuki ho or tumen sharam ani chahia. Wo jo oil pe video banayi hai. Agar Haram khori se time milay tow login ki feedback dekh lena. Allah tumen cancer krega logon ko Mustard oil se nai hoga !! For ur knowledge, jag utha hai Pakistan. Log bewaquf nai hen Bht saray ache log b hen jo logon ko teach kr rahe hen. Apki tara her koi bika huwa nai hai. Oil industries se pese liye hen In Shaa Allah tumen Throat ka cancer hoga or tongue 👅 Zuban ka falaj ho ga. M ne wo sari feedback us statement pe logon ki dekhi hai ap b read kr lo 1 bar kese log tum se nafrat krte hen. I request everyone to knowing about u truely i mean true face. I have unfollowed u and i request people to not support her as she is killer and a liar !!!😢😢
Plzz next month mien breakfast mien oats chia seed ki pudding daliyega or sath mien roti shawal bhi or quinoa ko nashty mien add kii jiyega plzzzzzz...nashty mien kum az kum 5 options die ..or plzz grams mien quantity bataye..or dinner k bad aik snack add kar diee plzzzzz
Hello, for pre breakfast drink are you talking about Methi dana aur Methray? Because you said methi dana, but picture in the video shows methray. please confirm. 1:27
Dr ayesha mei kab se apke diet plan ka wait kar rehi hu ap ke liye bhot si dua hai thankyou so much please every momth diet plan laga deti rehi ga koi mere se pochata hai ke kese weight loss kiya to mei apka hi name leti hu ke ap ke diet plan follow karti hu ❤
Main apki almost sbhi video dekhti hn bht acha guide krti hn ap but please mri problem bhi solve kr dn ye late night jagny ki adat mn kia diet li jaye kia supplement li jyain
As salam o alaikum Ksii Hein Ap DC Aishanasir Thank you so much k Ap diet plan se mene apna 35 kgs losse kiya in 5 to 6 months Lekin Mera weight Kuch bhi khane se forn barh jata he tw kindly batdein k weight k maintain Kese rakhnaa chayee ghr k khanu me se Har mosam mein Thanks againn
Assalamualaikum sincerely appreciation for ur true loving personality aisy zmany mai aap jessy log kum hai jo poori sachai k sath loghoo ko guide kerty hai
Is video ma bht pyari lag rhi hn ... My mistake is Doodh patti ma apka sara diet plan follow ker leti hu lkn Doodh patti pe aa k Sara kaam khrab 😢 bs duaa kren k Allah mjy taufeeq de r hedayat b 😊😊
U r killer not a saver. Just sham on you !!! I have a lot to mentioned but faida nai because Tumaray dil pe mohar lag chuki hai. If u remember the false statement u gave in order to support vegetables cooking oil industries, since that period of time , i just hat u. Being a doctor, i can understand " tum bik chuki ho or tumen sharam ani chahia. Wo jo oil pe video banayi hai. Agar Haram khori se time milay tow login ki feedback dekh lena. Allah tumen cancer krega logon ko Mustard oil se nai hoga !! For ur knowledge, jag utha hai Pakistan. Log bewaquf nai hen Bht saray ache log b hen jo logon ko teach kr rahe hen. Apki tara her koi bika huwa nai hai. Oil industries se pese liye hen In Shaa Allah tumen Throat ka cancer hoga or tongue 👅 Zuban ka falaj ho ga. M ne wo sari feedback us statement pe logon ki dekhi hai ap b read kr lo 1 bar kese log tum se nafrat krte hen. I request everyone to knowing about u truely i mean true face. I have unfollowed u and i request people to not support her as she is killer and a liar !!!😢😢
Dear Dr me ap ki har video dekhti hun or khud ko adjust krne ki koshish bhi krti hun lkn nahi ho paati .. due to my tough routine ... Tou is liye please teachers daily routine k liye koi diet plan bata den .. Actually me teaching krti hun tou problem ye ho rahi hai subha nashta krne ka bht km time milta hai or zada kch kha nahi paati lkn phr dopehar mai bhook itni hoti hai k khane se hath nahi rokaa jata .. Is situation ko dekhte hoye please koi diet plan bata den .. Jo follow krna easy ho or healthy + beneficial bhi ho .. Thank you ..
Do not watch her. Block her instead!! She is killer and please try exploring her true face.... U r killer not a saver. Just sham on you !!! I have a lot to mentioned but faida nai because Tumaray dil pe mohar lag chuki hai. If u remember the false statement u gave in order to support vegetables cooking oil industries, since that period of time , i just hat u. Being a doctor, i can understand " tum bik chuki ho or tumen sharam ani chahia. Wo jo oil pe video banayi hai. Agar Haram khori se time milay tow login ki feedback dekh lena. Allah tumen cancer krega logon ko Mustard oil se nai hoga !! For ur knowledge, jag utha hai Pakistan. Log bewaquf nai hen Bht saray ache log b hen jo logon ko teach kr rahe hen. Apki tara her koi bika huwa nai hai. Oil industries se pese liye hen In Shaa Allah tumen Throat ka cancer hoga or tongue 👅 Zuban ka falaj ho ga. M ne wo sari feedback us statement pe logon ki dekhi hai ap b read kr lo 1 bar kese log tum se nafrat krte hen. I request everyone to knowing about u truely i mean true face. I have unfollowed u and i request people to not support her as she is killer and a liar !!!😢😢
Madam, when I walk on an empty stomach, I get stomach problem, so please tell me what should I do so that my walk is beneficial for me and I do not have any problem in my stomach.
Aslam alaikum ,maaam me Bohut ymeed le kr Apko msg kr rahi hon plz ignore mat kare period time pe na ho and wazan bara huwa ho to uske leye diet plan bata de age 14years he and weight 70kg plz ignore mat kare
Doctor ayesha please reply me mera bht common question hy apsy ky jinko late night 4 o clock sonay ki adat ho unko.konsi diet follow krni chahea hy or sbha ka breakfast hi 2:30bjy ho rha ho r lunch skip hojata hy breakfast ka bhi thk time nhi hy or na hi dinner ka
Mam muhjy sugar start Hui hai to please mujhe guide Karen kya khana hota hai kya Nahin khana aur kaun kaun si chijen kis time khani hai aur walk kis time karni hai kis time nahin Karni yah bhi Bata de
![Ishq Hua Episode 07 - [Eng Sub] Digitally Presented by Jhalak Beauty Cream - 15th September 2024](http://i.ytimg.com/vi/7si7ORos4yQ/mqdefault.jpg)
Pre breakfast 1 chutki methi 1
chutki saunf
Breakfast
2 egg with lots of of vegetables
+ Cup tea with 1 teaspoon gur
Or
Besan chilla 2 tablespoon raita
Or 3 tablespoons daliya handful of mix nuts ya khajur 3
Bran bread 1 or 1 egg
Snack 1 cup milk without blai
You can add jaamen shiri
Ya 1 apple ya guava
Lunch...... Aadhi roti ya 24 teaspoon rice salan jitna marzi daal aloo mana hai daal 1 cup without tadka raw vegetable
Evening 1 cup fruits
Dinner 8 Pm hath ke barabar grill fish zyda saari vegetable ya chicken grill or
Phool makhane ki chaat
1 ghante baad 2 teaspoon isbgol
40 min walk regular
Thank you 👍🏻 😊 15 din me ek baar cheat meal le sakte hai agr accha result chahte to cheat meal skip kren 🙂
All the best 👍🏻
Ye bht acha krty han ap jo written form mai dety han i search for it always
@@samiahshahid129 mai bhi yhi search krti hu hmesha esliye es baar maine hi kr diya aisa isse aaram rahti screenshot lelo phr jahan confusion ho dekh lo😊
Allah app ka bhala karau
@@mohammadibrahim5829 ameen ✨
dahee bhary khaa skty ha .... nimo wgaira daitiing ma????
Who likes Dr Aysha?????
I like Ayesha api❤
She is my life ❤
I dont because she only makes diet plans for females
She is so cute
She is very kind person Mashallah
اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ، وَعَلَى آلِ مُحَمَّدٍ، كَمَا صَلَّيْتَ عَلَى إِبْرَاهِيمَ وَعَلَى آلِ إِبْرَاهِيمَ، إِنَّكَ حَمِيدٌ* مَجِيدٌ🌹 🌹 *اللَّهُمَّ بَارِكْ عَلَى مُحَمَّدٍ، وَعَلَى آلِ مُحَمَّدٍ، كَمَا بَارَكْتَ عَلَى إِبْرَاهِيمَ، وَعَلَى آلِ إِبْرَاهِيمَ، إِنَّكَ حَمِيدٌ مَجِيد* 🌹
Subhan Allah
Ayesha Nasir bilkul sahi diet plan batati ho 😊 Ayesha Nasir ka diet plan maine bhi follow karke 2 mahine mein 10 kilo kam Kiya she is the best 😅😅😅😅😊😊
Aap ny koi cheat day kiya tha?
Ap intermitting fasting krti h ya puri din ki
Plz thyroid plan chaiye mujhy
I am waiting for this diet plan from 1st September ❤ i am big fan of ayesha nasir ❤️
Love from india 🇮🇳
Me bhi
Me bhi
I can't believe that Ayesha Nasir liked my comment. I have been seeing them for the last 4 years but this is the first time I am commenting and I am happy to comment. 🥹😭✨🥰🫀
Just try to explore her true face !! She is a killer !! U r killer not a saver. Just sham on you !!! I have a lot to mentioned but faida nai because Tumaray dil pe mohar lag chuki hai. If u remember the false statement u gave in order to support vegetables cooking oil industries, since that period of time , i just hat u. Being a doctor, i can understand " tum bik chuki ho or tumen sharam ani chahia. Wo jo oil pe video banayi hai. Agar Haram khori se time milay tow login ki feedback dekh lena. Allah tumen cancer krega logon ko Mustard oil se nai hoga !! For ur knowledge, jag utha hai Pakistan. Log bewaquf nai hen
Bht saray ache log b hen jo logon ko teach kr rahe hen. Apki tara her koi bika huwa nai hai. Oil industries se pese liye hen In Shaa Allah tumen Throat ka cancer hoga or tongue 👅 Zuban ka falaj ho ga. M ne wo sari feedback us statement pe logon ki dekhi hai ap b read kr lo 1 bar kese log tum se nafrat krte hen. I request everyone to knowing about u truely i mean true face. I have unfollowed u and i request people to not support her as she is killer and a liar !!!😢😢
@@NaajneenMahtabAkhanU r killer not a saver. Just sham on you !!! I have a lot to mentioned but faida nai because Tumaray dil pe mohar lag chuki hai. If u remember the false statement u gave in order to support vegetables cooking oil industries, since that period of time , i just hat u. Being a doctor, i can understand " tum bik chuki ho or tumen sharam ani chahia. Wo jo oil pe video banayi hai. Agar Haram khori se time milay tow login ki feedback dekh lena. Allah tumen cancer krega logon ko Mustard oil se nai hoga !! For ur knowledge, jag utha hai Pakistan. Log bewaquf nai hen
Bht saray ache log b hen jo logon ko teach kr rahe hen. Apki tara her koi bika huwa nai hai. Oil industries se pese liye hen In Shaa Allah tumen Throat ka cancer hoga or tongue 👅 Zuban ka falaj ho ga. M ne wo sari feedback us statement pe logon ki dekhi hai ap b read kr lo 1 bar kese log tum se nafrat krte hen. I request everyone to knowing about u truely i mean true face. I have unfollowed u and i request people to not support her as she is killer and a liar !!!😢😢
Aoa your doing such a nyc job for elders. I request to u plz share diet plan for 10 year kids to lose weight every month .
AOA
Bohat Acha diet batati hai AP
Jazak Allah❤
ALLAH PAK AP KO SAYHAT DAY
Thankx dear Ayesha..
1st time koi diet plane follow ke rahi hon..Allah esteqamat dea..
Aslamalikum doctor ayesha g sub se pehle to me ap ka bohat bohat bohat zayda shukriya karna chahti Hon kiyn k mene to Kabi socha bi nahi tha k Mera wait bi Kam ho Sakta hai ap ki 1 video hi Dekhi thi mene to mujhe ap ki bataon se hi motivation mil gi aur Phir mene ap ki kuch videos se apna diet plan khud banaya jinta me afford Kar Sakti thi Mera wait 71 kg tha aur aj alhamdulliah alhamdulliah Mera wait 53kg hai ab me bohat happy Hon mujhe kisi bi kisam ki koi weakness bi feel ni hoi meri body bohat achi shape me aa gi hai but mujhe ak problem hoi hai mujhe eyebages ban gy hain ap plz plz meri is problem ka solution bi Bata den kese khatam hon gy eyebages Allah pak ap humesha aise hi muskrat rakhen ameen thanks you so much once again
I'm starting tomorrow morning inshallah ❤
Apka weight kitna h
kitna khubsurt bolti ho❤
ya Allah ic maheeny follow krny ki tofeeq ata farma.
Finally the September diet plan is here. I was waiting desperately 😂 and thank God its a healthy diet plan same as I wanted after doing intermittent fasting last month
Thanks Dr Ayesha ❤
Mara 6kg km hua hy agsth k deit plan sy . first time diet ki thi.laken asy lag raha hy 12.ya 13kg km hua hy bht fit lag rahi hu.per huaa 6kg❤❤ koi khash history to ni hy gass ka masala hy.Dr k pass jo to wo apna he tirka bata dyety hn.
Alhamdulillah I have lost 6kg by following your diet plan through intermittent fasting ❤
Ufff you explained everything so clearly….
She is really good dietition meny in ki videos dekh kr ak mahiny me 7 kg weight lose kia hai and now i feel very light thank you dr ayesha you are the best
Dr please give a detailed diet plan for hypothyroidism and celiac patients please
Mai ny august ky diet plan sy 82 sy 78 kiya.
Same wahe kia ya koi cheating ki
Plz bachon k Leye b koi video banaian aksar bachy khana to thek khaty hain lekin UN ke sehat nahi banti kamzoor lagty hain or Mera dosra sawal ye tha k ghr main nuggets wagera bana k agr freez kr lye jain to Kiya ye healthy hai ya nahi
Agar walk ki jaga treadmill kren tw theek h?
Also please share a healthy diet for someone who is having a perfect weight and dont want to lose weight. kindly make a video on healthy eating options as well apart from roti chawal.
Alhamdulillah i lost 7 kg with ur August 's diet plan
Mera to only 5kg loss howa😢😢😢 AP ne cheeting ki thi ka ni
@@AmjadAli-i6sap pareshan mat ho har insan ki body type different hoti or different way mai weight loose hota zaida matter yai karta Kai apka weight loose horha bas himmat mat haro😊
@@minahilaslam4671 thanks sister
Ap sa pochna tha dates kha sakty Hain Kya????? Or katni khani chahy😊
I'm ur new follower for the last two months and I'm losing my weight constantly at almost 10 kg ( seriously unbelievable for me ) but just because of ur kind and sincere guidance through ur diet plans.
Thank you for the depth of my heart❤
And I'm ambitious to lose weight up to 10 kg more (insha'Allah)
Remember me in ur prayers
JazakAllah ❤
Mam please working mothers k liye b koi diet plan series chalain, especially the ones who live abroad have a mechanic life and work 9-5, manage home kids job everything but don’t have the time for themselves. Thank you in advance.
Bohat wait tha ap k diet plan ka mara 86kg weight h😢
❤ love you cute doctor Ayesha Nasir .
Keep it up it helps us ❤
Allah apki har problem KO asan kr day Ameen ... 👍
Meny Miss ayesha ka diet plane follow kr k 6 kg km kia thanks love Dr Ayesha 😘
Dr,ayesha agar 1 time roti ya chawal kanay humn to dinner main kha sakthay hain.
Assalamualaikum mam
I am a celiac patient,26 yrs old، i am using gluten free food, mostly i use rice, mkai and basin. But i am continually gaining belly fat, heavy stomach. Please make a diet plan for people like me gluten free diet plan.
Thankyou
Yes Dr Ayesha is my favorite
Insha’Allah start with tomorrow….
Weight stuck k diet plan per detailed video bnyn plz. And also diet plan for night shift persons.
weight stuck hta h due to vita D deficiency.
U r killer not a saver. Just sham on you !!! I have a lot to mentioned but faida nai because Tumaray dil pe mohar lag chuki hai. If u remember the false statement u gave in order to support vegetables cooking oil industries, since that period of time , i just hat u. Being a doctor, i can understand " tum bik chuki ho or tumen sharam ani chahia. Wo jo oil pe video banayi hai. Agar Haram khori se time milay tow login ki feedback dekh lena. Allah tumen cancer krega logon ko Mustard oil se nai hoga !! For ur knowledge, jag utha hai Pakistan. Log bewaquf nai hen
Bht saray ache log b hen jo logon ko teach kr rahe hen. Apki tara her koi bika huwa nai hai. Oil industries se pese liye hen In Shaa Allah tumen Throat ka cancer hoga or tongue 👅 Zuban ka falaj ho ga. M ne wo sari feedback us statement pe logon ki dekhi hai ap b read kr lo 1 bar kese log tum se nafrat krte hen. I request everyone to knowing about u truely i mean true face. I have unfollowed u and i request people to not support her as she is killer and a liar !!!😢😢
Mai ne herbal product k through apna weight 70 kg se 57 kg tk lose Kiya Hy without diet and exercise
Mn soch rai hu k daite karu lakin hoti ni hai meri age 22 sal hai or weight 58 hai
Plzz next month mien breakfast mien oats chia seed ki pudding daliyega or sath mien roti shawal bhi or quinoa ko nashty mien add kii jiyega plzzzzzz...nashty mien kum az kum 5 options die ..or plzz grams mien quantity bataye..or dinner k bad aik snack add kar diee plzzzzz
Ma pchla 7 din sa wait kr rhi thi ap ki September ki video ka .. thanks God finely a gai..🎉
Ye diet plan jo jim me exercise krte he wo b kr sakte he kia
Hello, for pre breakfast drink are you talking about Methi dana aur Methray? Because you said methi dana, but picture in the video shows methray. please confirm. 1:27
Dr ayesha mei kab se apke diet plan ka wait kar rehi hu ap ke liye bhot si dua hai thankyou so much please every momth diet plan laga deti rehi ga koi mere se pochata hai ke kese weight loss kiya to mei apka hi name leti hu ke ap ke diet plan follow karti hu ❤
Dear dr ayesha I lost 7 kg by following your diet plans vedios ❤
Dr.ayesha dear ap apna wright lose journey kb share kren ge jo ap ny recently loose kiya
Main apki almost sbhi video dekhti hn bht acha guide krti hn ap but please mri problem bhi solve kr dn ye late night jagny ki adat mn kia diet li jaye kia supplement li jyain
My mother's has lose her 12 kg in June and July weight loss plan . Allah bless you miss Ayesha ❤.we all are doing your plans...
Plz unka diet plan bta dain.. koi cheat meal bhi liya unhon ny?
Sis mn ap ki video pabandi se dekhti ho ,kuch health issue ki waja se milk zaida lete ho ,kia subha nashte mn milk shake le sakti ho ??
Can I drink cinnamon water at night and morning with this diet or will there be any adverse affects?
How about coffee one cup with milk ?
Aelo vera se kse weight kam kr sakty hyn kindly btaen
finally diet plan a hee gya bht wait kia tha
Alhumdullilah ❤
Kalam Ke Dight plan Dathe hein aap Ayesha aapi wonderful mashallah Good luck best wishes Aur logo Ke Baatwo paa Dihan mat Diya Karein ❤❤
As salam o alaikum Ksii Hein Ap DC Aishanasir
Thank you so much k Ap diet plan se mene apna 35 kgs losse kiya in 5 to 6 months
Lekin Mera weight Kuch bhi khane se forn barh jata he tw kindly batdein k weight k maintain Kese rakhnaa chayee ghr k khanu me se Har mosam mein Thanks againn
Assalam o alikum.dr Ayesha Kia milk morning snack mn lenay k bjaay evening mn lay sktay hn ???
Mene apki videos ki help se 2 months me 8kg kam kia Thankyou ayesha❤
Thank you Dr ayesha
M last 5 days sy apk diet plan ka w8 kr ri ti
R daily chk krti ti ktni dfa ❤
I reduce weight due to her diet plans but exercise is must
Assalamualaikum sincerely appreciation for ur true loving personality aisy zmany mai aap jessy log kum hai jo poori sachai k sath loghoo ko guide kerty hai
You're doing a great job Dr may ALLAH SWT reward you for this
1 chutki meethi Dana or sounf ko pani mai hee pina hai ya strain krkai?
PCOS patient k lye diet plan bta de please
Agar salan me aloo hon Mean aloo gosht to aloo hata kar use kar sakty hain please answer
Pls typhoid k patients k liye diet plan bna den
Looking beautiful mashaAllah....great diet plan ALLAH Bless u....AMEEN
Mujhy pcos ha m b ye plan follow kar sakti hn??
Thankyou Mam❤️❤️ i loose 9kg in one month just because of you❤❤
Kesy
Is video ma bht pyari lag rhi hn ... My mistake is Doodh patti ma apka sara diet plan follow ker leti hu lkn Doodh patti pe aa k Sara kaam khrab 😢 bs duaa kren k Allah mjy taufeeq de r hedayat b 😊😊
U r killer not a saver. Just sham on you !!! I have a lot to mentioned but faida nai because Tumaray dil pe mohar lag chuki hai. If u remember the false statement u gave in order to support vegetables cooking oil industries, since that period of time , i just hat u. Being a doctor, i can understand " tum bik chuki ho or tumen sharam ani chahia. Wo jo oil pe video banayi hai. Agar Haram khori se time milay tow login ki feedback dekh lena. Allah tumen cancer krega logon ko Mustard oil se nai hoga !! For ur knowledge, jag utha hai Pakistan. Log bewaquf nai hen
Bht saray ache log b hen jo logon ko teach kr rahe hen. Apki tara her koi bika huwa nai hai. Oil industries se pese liye hen In Shaa Allah tumen Throat ka cancer hoga or tongue 👅 Zuban ka falaj ho ga. M ne wo sari feedback us statement pe logon ki dekhi hai ap b read kr lo 1 bar kese log tum se nafrat krte hen. I request everyone to knowing about u truely i mean true face. I have unfollowed u and i request people to not support her as she is killer and a liar !!!😢😢
Same here 😢
Mera bhi yahi hai dear buna chai k guzara nhi ho pata
Dr Ayesha please reply ky jo log daily dinner 🥣 may fish chicken mutton or fruit na afford krty ho wo kya kre please reply
Asslamoalikum dctr sahiba agr uricasid b h or motapa b h to phr km kasy karaon
Dear Dr me ap ki har video dekhti hun or khud ko adjust krne ki koshish bhi krti hun lkn nahi ho paati .. due to my tough routine ... Tou is liye please teachers daily routine k liye koi diet plan bata den ..
Actually me teaching krti hun tou problem ye ho rahi hai subha nashta krne ka bht km time milta hai or zada kch kha nahi paati lkn phr dopehar mai bhook itni hoti hai k khane se hath nahi rokaa jata ..
Is situation ko dekhte hoye please koi diet plan bata den ..
Jo follow krna easy ho or healthy + beneficial bhi ho ..
Thank you ..
Mjhy b
Do not watch her. Block her instead!! She is killer and please try exploring her true face.... U r killer not a saver. Just sham on you !!! I have a lot to mentioned but faida nai because Tumaray dil pe mohar lag chuki hai. If u remember the false statement u gave in order to support vegetables cooking oil industries, since that period of time , i just hat u. Being a doctor, i can understand " tum bik chuki ho or tumen sharam ani chahia. Wo jo oil pe video banayi hai. Agar Haram khori se time milay tow login ki feedback dekh lena. Allah tumen cancer krega logon ko Mustard oil se nai hoga !! For ur knowledge, jag utha hai Pakistan. Log bewaquf nai hen
Bht saray ache log b hen jo logon ko teach kr rahe hen. Apki tara her koi bika huwa nai hai. Oil industries se pese liye hen In Shaa Allah tumen Throat ka cancer hoga or tongue 👅 Zuban ka falaj ho ga. M ne wo sari feedback us statement pe logon ki dekhi hai ap b read kr lo 1 bar kese log tum se nafrat krte hen. I request everyone to knowing about u truely i mean true face. I have unfollowed u and i request people to not support her as she is killer and a liar !!!😢😢
Jazakallah apk diet plan sy 5 kg km kiya hain r isi month k diet plan ka weight kr rae the ..
Kal Sy 50 dafa APka channel visit Kya ha K Aya ho ga diet plan finally ❤
Aap muje bhot pyari lagti hain Ma sha Allah, bhit qcha bolti hain Aap ..meri aik teacher jaisi aap lagti hai muje jo muje bhot pasand thi❤❤
Madam, when I walk on an empty stomach, I get stomach problem, so please tell me what should I do so that my walk is beneficial for me and I do not have any problem in my stomach.
Main aapke sare diet plan dekhti hun
Ap mujy bhot achi lgti ho bhot pyari ho..way of talking bhot acha hy.
Dr plz working ladies k liay diet plan den... Jin ka day 7 bje say start hota hy
MashaAllah ap ki smile k sath Aslam u alaikum khety hi mera mood acha ho jata hai..stay blessed ❤
Meri shadi he November mn r weight 72 he 2 months MN 15kg loss krna he plz mam Aysha guide kry mjy ap ......
Diet plan for breastfeeding moms please
Asalamo alaikum Dr eyesha plz guide me Kya hm is diet plan mn nashty say pahly green tea ka istamal kr sakty hyn
Boht acha dite plan..main aap ka agust ka daite plan shru kiya huia hai❤
Aslam alaikum ,maaam me Bohut ymeed le kr Apko msg kr rahi hon plz ignore mat kare period time pe na ho and wazan bara huwa ho to uske leye diet plan bata de age 14years he and weight 70kg plz ignore mat kare
Delay hota hai ya skip?
Dr ayesh kya dinner m aik choti roti kha sakty?
Diet plan for medical student to lose wait plzzz( using intermittent fasting)
Such a good diet plan for house wife’s
InshaAllah kal say start karti hu next month bataongi kitna weight loose hua
Mee too
Inka sb se Acha deit Ramadan deit plan hai jis se 8 kgs weight loss
Thanks Api ak asa diet plane b dain jo hm weight lose k bd jo b khain weight gain na ho
Doctor ayesha please reply me mera bht common question hy apsy ky jinko late night 4 o clock sonay ki adat ho unko.konsi diet follow krni chahea hy or sbha ka breakfast hi 2:30bjy ho rha ho r lunch skip hojata hy breakfast ka bhi thk time nhi hy or na hi dinner ka
Plz plz dc ayesha peridos irregular k liy b diet baty
Walk zarooro hai k kahin bahar jalr h ho chat pr ya kisi bary lounge mai agar 40 to 45 minutes walk krlen ye sahi nahi hota kya ??
Many 9kg weight lose kia ap k diet plan sy July diet plan sy
Ayesha thyroid patient k liye bhi deit plan den plzzz
Lose skin pr diet plan bnye after weight loss plzzzzzzz
Plzz share diet plan for college/ university going girls according to there routine plz
fruits me dhai thora sa dal kr kha skty h,? ik dfa din me
Mam muhjy sugar start Hui hai to please mujhe guide Karen kya khana hota hai kya Nahin khana aur kaun kaun si chijen kis time khani hai aur walk kis time karni hai kis time nahin Karni yah bhi Bata de
What about working girls? Kindly guide about them too.
Dr. Ayesha I like you very much you are such a nice and humble person.......
Kindly give a diet plan for high blood pressure, iam 45 years and suffering from high bp😢
Dr sehba koi b dite plan follow kero tooo hair fall start ho jata hai plz es k lay bety kaya kery
Pani daal k paka k bd mein milk add kerne k be jay kiya hum yehi quantity overnight use ker k rahk k suba breakfast mein use ker Sakte?
Tea k jahga green tea use kr sakty h kia?