हाई जंप की तैयारी कैसे करें | हाई जंप करने का तरीका | High Jump for Girls | Bihar Police High Jump

Is video mein maine aapko high jump ke bare mein bataya hai. Agar aap ek Beginner hai aur aapko high jump karne mein koi problem ho rahi hai to yah video aapke high jump ko clear karne mein madad karegi. Ye video main special ase bacchon ke liye banai hai jinka high jump clear nahin ho raha hai yah Jo life mein first time high jump kar rahe hain aur ye Janna chahte Hain ki high jump karne ka Sahi Tarika kya hota hai. Agar aap is video mein bataiye Hui high jump technique ko follow karte hain to aapka highjump kabhi nahin rukega aur agar aap kisi bhi state police ke physical ki taiyari kar rahe hain aur aapko high jump karne mein koi bhi problem a rahi hai to yah video aapke liye bahut helpful hogi. Bihar Police ka high jump kaise clear Karen iske liye main Apne UA-cam channel par aur bhi video banaa rakhi hai agar aap chahte Hain to vah video bhi dekh sakte hain jisse ki aapka Bihar Police ka high jump pass Ho jaega.
इस वीडियो में मैंने बताया है कि आप हाई जंप करना कैसे सीख सकते हैं हाई जंप करने का आसान तरीका क्या है और आपको हाई जंप की तैयारी कैसे करनी चाहिए अगर आप किसी भी स्टेट पुलिस जैसे हरियाणा पुलिस, बिहार पुलिस, दिल्ली पुलिस, एसएससी सीपीओ या किसी भी अन्य एग्जाम की तैयारी कर रहे हैं और आपको यह सीखना है कि हाई जंप की तैयारी कैसे करें तो आप इस वीडियो को कंप्लीट देख सकते हैं इस वीडियो के बाद में आपको कभी भी हाई जंप करने में कोई प्रॉब्लम नहीं होगी यह वीडियो मैंने स्पेशल ऐसे बच्चों के लिए बनाई है जिन्होंने लाइफ में कभी भी जंप नहीं किया या बहुत कोशिश करने के बाद भी जिनका हाई जंप क्लियर नहीं हो रहा अगर आप इस वीडियो में बताई हुई टेक्निक को फॉलो करते हैं तो आपको हाई जंप करने में कोई प्रॉब्लम नहीं होगी इस वीडियो में मैंने लड़कियों के लिए स्पेशल बताया है कि लड़कियां अपना हाई जंप कैसे क्लियर कर सकती है अगर आप यह जानना चाहते हैं कि लड़कियां अपना हाई जंप कैसे करें तो आप इस वीडियो को आखिर तक देख सकते हैं
हाई जंप से रिलेटेड मैंने मार्कोस फिजिकल अकैडमी के यूट्यूब चैनल पर कुछ और वीडियो भी बना रखी है जिनका नीचे मैं लिंक शेयर कर देता हूं अगर आपको हाई जंप इंप्रूव करने की एक्सरसाइज देखनी है तो आप नीचे दिए हुए लिंक पर क्लिक करके वीडियो देख सकते हैं
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best tips and tricks for high jumps - • High jump तैयारी कैसे ...
Is video se aapke bahut sare question ka answer mil jaega jaise ki -
हाई जंप की तैयारी कैसे करें
हाई जंप करने का तरीका
High Jump for Girls
Bihar Police High Jump
bihar police high jump kaise kare
bihar police high jump girl
bihar police ka high jump kaise karen
high jump bihar daroga
High jump ki taiyari kaise kare.
high jump kaise mare
High jump tricks
high jump girls
high jump for beginners
high jump for police recruitment
high jump tricks for beginners
High jump kaise badhaye
High Jump kaise kare
high jump for beginners
10 din me high jump kaise kare
high jump clear krne ki trick
high jump pass kaise kare
high jump short cut
15 din me high jump kaise kare
7 din me high jump kaise kare
1 din me high jump kaise kare
high jump easy technique
हाई जंप पास करने का आसान तरीका
MARCOS PHYSICAL ACADEMY me humne neche deye hue sabhi batch start kar deye hai agr aap join krna chate hai to aap neche deye number pe call kar sakte ya.
Bihar Daroga, Delhi Police New Batch Start
बिहार दरोगा, दिल्ली पुलिस फिजिकल का न्यू बैच
ARMY PHYSICAL TRANING NEW BATCH
SSC CPO Physical New Batch Start
अधिक जानकारी के लिए कॉल करे :- 9069414326, 8920037849 (Marcos Physical Academy)
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अगर आप भी मार्कोस फिजिकल अकैडमी ज्वाइन करना चाहते हैं तो आप हमें 9069414326 पर कॉल कर सकते हैं और यदि आप घर बैठे अपने फिजिकल की तैयारी करना चाहते हैं तो आप हमारे यूट्यूब चैनल को सब्सक्राइब कर सकते हैं जिसकी मदद से आप अपने फिजिकल की तैयारी बहुत अच्छे से हमारी वीडियो के माध्यम से कर सकते हैं फिजिकल से रिलेटेड अगर आपको कोई भी समस्या है तो आप हमें हमारे फोन नंबर पर व्हाट्सएप मैसेज कर सकते हैं या आप हमें इंस्टाग्राम पर भी मैसेज कर सकते हैं
#biharpolicehighjump #highjumpforbihardaroga #highjumpkaisekare #highjumptips #highjumphindi #marcosphysicalacademy

[@NehaSharma-pj1os]

Mai comment karne se khud ko rok nhi payi.. sach me guru ka matlab aap ho...kitna patience se aap sikha rhe ho hat's off you sir...

[@SanjaySharma-cc7er]

My pleasure

[@incrediblecottage]

अनुभव के साथ आपका बहुत सफल प्रयोग रहा अभी तक हमारे अनुभव में सबसे बेहतर ट्रेनर (गुरु) है आप
मन प्रफुल्लित हो गया so thank you so much

[@MarcosPhysicalAcademy]

Thankyou very much for your unconditional love and support

[@RaviVerma-to3ow]

Best coach ever 🌟🌷

[@SavitaDevi14637]

Kitne ache teacher h👏👏
Ek guru hi apne shishya k liye itna kr skte h👍

[@SanjaySharma-cc7er]

My pleasure

[@vikasdubey9779]

Sir,Really helpful video for beginners

[@_Aspirant_Shubham]

Sir aap ne to kammal hi kar diya
1 hi din me itna improvement
The Best coach

[@MarcosPhysicalAcademy]

Thankyou very much

[@manisharani5193]

Very helpful vedio,thank u so much sir

[@jyotiazadi158]

Ldki seekhne me intrested hi nhi lg rhi 😂😂😂😂😂😂
Thanks a lot sir.😊🙏
Ab smjh aa gya mujhe bhi😊

[@user-mt7nr9gv1k]

👍 right 😊

[@rakhisingh0714]

Are thaki hai wo

[@prachikamble5716]

Thank q so much sir👍🙏🙏🙏🙏 me bohot jyada preshan thi pr apka video dekh k positivity aa gayi ...I never see teacher like u...ur superb sir🙏🙏🙏🙏🙏👍👍👍👍

[@MarcosPhysicalAcademy]

Thankyou very much

[@RakhiRawat-yq6fq]

Bht ache se samjhaya sir 🙏 thank you ❤

[@brownie_WL]

Great video I'll keep in mind while trying high jump 😊

[@suhanishah2598]

Thank u apki video dekh ke bhot inspiration mila mei cpo si ke liye prepare kr ri hu hopefully mera b ho jyega ..

[@soniprajapati305]

bhut acha tha sir..... apka sikhna bhut acha laga sir itne payar se bhi or normal me bhi
😍😍😍😍😍😍😍😍😍

[@anshubudania7521]

Thank u very much sir ji ese video bnane k liye

[@SakuntalaMarkam-nc7ko]

Thankyou sir ji ap etne ache se bataye

[@khushiprajapati9962]

You are best coach

[@sheetalchoudhary7306]

Tq sir m yhi video follow krungi

[@neetuchopra9089]

Thank you sir bhut sikhne ko mila iss video se

[@maahimalik4963]

Thanks you so much sir ji very helpful video 😊☺️

[@swatisingh6987]

Sir you are great thank you so much sir very helpful vedio

[@TulsiSharma5113]

Well done sir aap bhut ache se sikha rhe ho or hame to video dekhte hi samjh aa rha h thanku sir ❤✌

[@wardimerijaan6219]

You are too good sir mujhe kafi himat mile is video se thanks a lot for video sir 🙏🙏

[@MarcosPhysicalAcademy]

Thankyou very much

[@pinkiboadlia9213]

sir m bhut tensed thi mera army ka physical h but aapki ye video dekhke mujhe bhut motivation mila h or instructions aapke bhut easy or achhe hn ... it's really very helpful sir.....thanku so much sir ❣️❣️

[@DEEPAKKUMAR-zx9ue]

Thanks sir aapki video dekh ke bahut aacha lga

[@ayushichaudhary2078]

Very useful video sir, really too needed. Thank you so much🙏🙏

[@MarcosPhysicalAcademy]

My pleasure

[@gulabmurmu6307]

Aap bahut bahut dhanyawad sir very nice video

[@sanjanasingh5623]

Thank you so much for this video Very helpful video itna basic se koi nhi btata

[@SanjaySharma-cc7er]

Thankyou very much

[@verbalvibes1799]

😘😘 sir ye aapke liye..best video ever

[@champ22k]

27:24 best clip of video . the guy enjoying jumping steps behind the scenes😄😍

[@MarcosPhysicalAcademy]

Thanks

[@sinikkykumari]

Bhut accha lga sir

[@PRITIKUMARI-yb1ju]

Thank you sir 🙏, aap toh bahut achhe se btaye h , me bhi apne ground me try krungi

[@sakshikashyap762]

Sir first video dekhi hu apka aap bhut acha sikhate h bhut hi jyada achha aur bhut ache se dhyan dete h u are best coach..

[@ketansadhu583]

Very useful video sir 💥💥💥

[@nikiiiiiii3030]

Ur video is best for jump trick ❤

[@divyabaghel8735]

Bahut badhiya video sir ji

[@gorinderkalyana]

Wonderful coach 🙏

[@shalinisuraniya4341]

Sir Bhot ache se sikhaya apne

[@Funnylifechasu]

Bhut achha hai samjhane ka tarika

[@ShwetaSingh-tc9rl]

I'll surely come there....💪💪

[@ronikumar9497]

Best teacher

[@anjalit8693]

Respect 👏👏👏

[@amritpalkaur-mk6bi]

Thanks for teaching sir ji❤❤❤❤

[@onedayoneknowledgepoint9156]

Superb sir i salute you

[@dIVYAAsINGHH]

Love to see your dedication towards your student. 💓

[@MarcosPhysicalAcademy]

Thankyou

[@RAHULPATIL-oj9xf]

Bhout badiya dear brother 👍🏻🤝🏻

[@vijaysuthar2313]

Priya ki mehnt bhi bhot achhi thi or teacher bhi the best 👍👍👍👍👍👍👍👍👍👍

[@rakhigogliya5890]

Thank u sir ji 👍💪

[@julijatav9521]

Sir matlab kya hi bolu aap to 😊🎉🎉 sachhe tranfer ho sachhe or achhe bhi ❤😊

[@munnasaw2401]

Sir. Aapka. Vidio. Dekh. Kar. Mera. Bahut. Phaida. Huaa. Mai. 2fit.bhi.nahi.kudta.tha.sahi.se.4.fit.ok.ho.gaya.hai.sir.aapka.bahut.jyada.help.raha❤❤

[@sonalipriyanka2114]

Best teacher ho aap physical ke liye

[@SanjaySharma-cc7er]

Thankyou

[@shalinisuraniya4341]

Sir bhot acha lga 👌👍

[@sharmavikas8543]

It's really helpful sir

[@sapnamandavi6808]

Really beneficial and motivational sir 🙏🙏

[@MarcosPhysicalAcademy]

Thankyou

[@iic184sonamkumari3]

The best thing is your continuous efforts,,,or bilkul real lga ....

[@MamtaDevi-gg7cq]

😅nice❤

[@SatishKumar-ug7ss]

Aap bohot achhe techer hai

[@_Brajesh]

You are really an inspiring and awesome coach sir...... we really like you

[@MarcosPhysicalAcademy]

So nice

[@preetrai5696]

You are in this video For Jumping?

[@RAKESHPAL-wo1xc]

❤❤

[@rangumotivation700]

Very very useful video sir which I needed very urgently because I couldn't come to Delhi but from ur video I can learn thank you so much sir

[@SanjaySharma-cc7er]

Thankyou very much for your unconditional love and support

[@toor16171]

Thank you so much 💖🥰

[@sanjanasingh5623]

Aapka videos dekh ke bahut improvement hua High jump me Thank you so much

[@SanjaySharma-cc7er]

My pleasure

[@kartikraj1879]

Aap kis chij ka teaare kar rahe ho

[@sarojpaikra8899]

@@SanjaySharma-cc7er 99

[@chauhan1722]

Kitne day m 3 feet ho gyi apki plzz reply

[@CRICKETLOVER-zl6fo]

​@@chauhan1722 400 din me

[@shreyatiwari9979]

Thank you so much sirr 🙏

[@nutanchauhan3588]

Baut hi motivational video hai sir thank u

[@MarcosPhysicalAcademy]

thanks

[@pradum72]

Sir , you are giving awesome training

[@Aartikumari-bi3eo]

Bhut axe teacher h ye bhut payar sa smjha rhe Or sikha v rhe

[@rinkukumari-mu6vs]

waah si thanku so much aapke bidio dekh kar mera v hosla bhad gya mere se v high jumf nahi ho pa raha tha

[@KumariRani-tp8ly]

Thanks you so much sir 🎉🎉

[@jenisenghor9941]

I like your teaching

[@kasana_girl]

Great sir 🎉

[@anjaligupta998]

Wah sir.... ❤

[@lordkrishna3980]

Love you Sir ji ....Uh r vry Support ❤️ love from Assam ❤️✨

[@MarcosPhysicalAcademy]

Thanks a ton

[@Dildiya_gallan]

Good sir ji...Itne ache trike se koi ni sikhata 👍

[@SanjaySharma-cc7er]

Thankyou very much

[@user-uy1kh7rv5i]

Bhut accha sir

[@ButterflySly-xb8kk]

Sahi bole sir hum jese beginniner k liye behtrain video hai...behatrin. Full energy aa gai h sir ji kass apke jese coch hmre pass hota h

[@MarcosPhysicalAcademy]

Thankyou

[@user-mp1jj5sm6f]

Hoja jayega best of luck di👍

[@shabana2171]

Abhi tak itne videos dekhe hai high jump ke but Aapka Jo video hai wo sabse behtarin video hai sir high jump Ka

[@MarcosPhysicalAcademy]

Thankyou

[@drs1972]

Apki baki video ek trf aur ye video ek trf sir is video ki alg ki fandom h sach me apka dedication ❤❤❤❤

[@MarcosPhysicalAcademy]

Sare students ko aise hi sikhaya jata h hamari academy me daly bs ye ek video wo v koi student bna raha ta tb bn gya

[@swetasingh4793]

Thank you sir mujhe bhi high jump krne m bahut der lgta h aapka video dekh kr thodi himmat mili h🙏🙏

[@MarcosPhysicalAcademy]

wlcm

[@lalitasaini2659]

Mahaan hai guruji aap jaise teacher hr field mai mile jahaa teacher student ke improve ke liye itne active rahe to Bharat desh aasmai ki uhaaiyo ko chu lega

[@MarcosPhysicalAcademy]

Thankyou very much

[@faujan9151]

Bahut bahut dhnywad sir🙏🙏🙏🙏🙏

[@mr.unknown4425]

sir me mere ghar me bethke clap baja raha jor jor se.....the way you teach....cool and calm..sir aur chaiye esi video...bhaukal macha diya

[@SanjaySharma-cc7er]

Thankyou for your support

[@aniltiwari4482]

Sir mera bhi cpo si ka hona h aapke videos bahut helpful hain ...😍

[@shailajaward]

Sir love you way of teaching bhot accha laga dekhe

[@MarcosPhysicalAcademy]

Thankyou

[@kuntikushwaha7661]

Sir sach m apne to bahut easy step btaye h.....

[@MarcosPhysicalAcademy]

thanks

[@rinkeysingh886]

Superb performance 👍😊👏👏👏👏

[@pragativishwakarma9334]

Sir ap bahut achhe teacher ho ❤❤

[@user-er8hj7wk9n]

Bhut accha lga

[@SHIVAMKUMAR-xm2tb]

Very useful for beginners

[@MadhuKumari-yq3jx]

Bw

[@mayaekkamayaekka6516]

Thanks

[@nikusingh6652]

You are best trainer sir 🙏 itne achhe se kra rhe ho aap

[@MarcosPhysicalAcademy]

Thankyou

[@arshdeepkaur8766]

Thank you sir ❤️❤️

[@NEET-UG.54k.view.1hour.ago...]

Good teacher

[@himanshukashyap1551]

nice video sir ji jay hind🙏👍👌👌

[@pintudeshmukh9519]

Achchha sikhate ho sir high jump video dekhakar bahut achchha laga very nice

[@MarcosPhysicalAcademy]

Thankyou

[@madhukashyap514]

Sar aap bahut acche se training de rahe hain main aapka yah video dekhkar lag raha hai ki main bhi kar paungi

[@gamingforever9711]

You are best trainer sir ji

[@MarcosPhysicalAcademy]

My pleasure

[@kusumdhruw4580]

Sir aap bahut achhe coach hai ye video mere liye bahut motivational hai

[@SanjaySharma-cc7er]

Thankyou

[@PriyankaVerma-qg1il]

Thankyou so much sir ji

[@anitahidko-ch2su]

Thank u so much sir ji aapke jaise guidance karne wale mujhe pahle se mile hote to aaj me bhi Police ki wardi me khud ko dekh pati🙏👍👍💐 mujhe bahot achi lagi aapki video sir ji🙏❤️❤️

[@NehaKumari-dk1qi]

Ohhh my God, dil jit liya, zero ko bhi hero bna diya apne, bahut achha h

[@SanjaySharma-cc7er]

Thankyou

[@ashaprajapati7429]

Sir aap bhut acche se sekhate ho thanks you sir

[@Dogitizationboy]

Beautiful sir very nice training from RUDRAPRAYAG Jay BaBa Kedarnath 🔱

[@SanjaySharma-cc7er]

Thankyou

[@SimranSingh-hw8gv]

Thank you so much sir aap bahut achhe jampi kara rahe hai

[@MarcosPhysicalAcademy]

Thankyou