5 RUNNING EXERCISE for GIRLS | लड़कियों के लिए 5 RUNNING EXERCISE | SSC GD PHYSICAL | AGNIVEER | CISF

[@yachikalikhar]

Kon kon up police k liye dekh raha h😂
Edit...thanks for 120 likes.
Kash itne mere subscriber bhi hote🥲

[@Lazylearners2003]

M😅😅😅

[@DeepakThakur-u4f]

Me

[@roshanisingh8961]

Me

[@GuddiSaini-gu7sj]

Dosto mere upp me 168 number h. Obc.. Runnig karu ya nahi karu

[@1....423]

Hm😂

[@sudhanshuhaker4730]

Jay hind guruji ❤ apki mehnat bahut aage tak le jayegi

[@kripapatel4350]

Main bhi isi ground se apna physical qualify kiya .. thank you so much sir hum sabhi ko sahi margdarshan aur motivation dene ke liye ..🙏🙏🙏you are the best teacher of physical 😊

[@neetuthakur9832]

😮

[@sharmayogachannel7182]

Kya fee thi iski

[@sharmayogachannel7182]

Pysical me taiyaari return niklne ke baad kr skte he kya ?

[@vishalchouhan1679]

Kripa GD final ho gya tera?

[@priyayaduvanshi4708]

Kaha h ye academy

[@poojaji6841]

Thanku so much sirji ❤🎉😊🙏🙏💯

[@kabirSingh-zn4dw]

Thank you so much sir nd mem🙏🏻👏

[@kanchansingh3530]

Acha exercise rha didi ka superb👌

[@sudhanshuhaker4730]

Thanks ✨️ 🎉

[@RathvaNilesh-k9w]

Thanks you so much sir 🎉❤❤❤❤👍👍👍👍

[@RohanisinghSingh]

Thank you so much 😊❤ bahut achchhe

[@Desicutegirl_96]

Very nice video sir tq so much video sharing k liye last Vali 2 exercise nhi krti thi aaj se hi start krungi sir

[@WiNNERSDefenceAcademy]

धन्यवाद! 🙏🏻😊
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[@archnayaduvanshi.4019]

थैंक्स सर 🙏🙏🙏🙏🙏👍

[@kashishgupta2700]

Thnku so much sir

[@sumisummo243]

मेरी speed नहीं आती।।।😢 yhaa Yoga jarur krungi..

[@Lalitamishra1996]

Thank u sir ❤❤

[@RavikaKumari-g3p]

Thank you so much 👍

[@BabitaBisht-u2o]

Tqq so much sir jii❤❤🎉🇮🇳🙏

[@shalugautam9419]

Thankyou sir ji jay hind

[@Anamikapatel729]

धन्यवाद सर मै सीधी से हु आप की वीडियो बहुत ही उपयोगी साबित हुई हैं ❤

[@aartiraaz4061]

Aapne try kiya ese

[@monikachouhan7515]

Thank you so much sir ji

[@ravinamalviya4238]

Thank you so much sir nd sona mam 🥰

[@subeebano5572]

Thank you so much motivation dene ke liye

[@CalmHorseRacer-ox7yu]

Thanks sir

[@RupanYadav-ec5oe]

Bahut mast sister ❣️👌

[@rathoddhruvi9650]

Thank you🎉

[@KHUSHIYadav-sg8pi]

Thank you sir❤ mai bhi start.krungi

[@DavandarChahan-fg8ge]

guruwar ke charno mera sat sat pranam mai up pulice ki taiyari kar rahi hu ab 3 baje roj uth jati hu

[@AartiKumari-su6bf]

Jay hind sir 🙏🇮🇳 ab mai bhi aise exercises karungi

[@MuktaPatil-lx6gk]

👌

[@swtitiwari7481]

sir running me jo kapde pehne k shuru se kiye hain running unko he pehnna hain change bhi kr skte hain🤔🤔

[@Nehasingh-wn1fj]

Sir ek excersice kitni bar krni hai plz tell me 🙏🏻🙏🏻🙏🏻

[@KhushiPrajapat-qm5hm]

Thank you sir ji Jay hind 🫡🫡🫡🫡🫡

[@jagritiyadav2303]

Me klse hi try krungi sir dhanyavad

[@ReetaKushwaha-mh5ld]

Okay sir 👍😊

[@jageshwarisingh8479]

Jai hind sir

[@ManojYadav-us3mu]

Sir ji mp police ke liye ladki ki height kya honi chaiye sir please ful video banao na 🙏🙏

[@SabilaKhanam-cw6je]

Jai hind sir 🙏

[@AmishaChaudhary-g8h]

Try karte hai 👍👍👍👍

[@sudhanshuhaker4730]

Jay hind guruji 🙏sir apki academy ki धावक banegi sona patel bus aap uska spot karna 🎉 bahut ache exercises tha nice 👍

[@funchannel9263]

Nice sir

[@VeerpalSinhSodha]

Very nice 😊

[@Kavit.rawna.rajput.]

Rning se phle kre ya bad m kre pliz sir btao na 🙏

[@ankitaverma6590]

sir ye exercise running se pahle ya running ke baad kare

[@kavita_yadav-9231]

Phle

[@HariSingh-ot1xu]

After running
For streching

[@aanandpanwar102]

Best sir for physical

[@Radha_kishori15]

Sir shoes recommended kar dijiye

[@PoojaPooja-ur4ig]

Sir apki academy kaha hai

[@arpnapandey9669]

Sir .mera operation s bachha huaa h 8 month huaa kya mai running kr sakti hu zila police k liye

[@FeelingDangerous-js5uz]

Same mera v sister

[@ShalendarYadav-r5j]

Nhi

[@monikadongre4583]

Mera 2 year ho gya h but running ke time pet hilta h to ajib lgta h running ni kr pat

[@roshnisinghsolanki1746]

Tq

[@bhimraoawtade2855]

Very nice physical fitness _Iam ex Army B M Awtade of 129 Ad Regt

[@KanikaJailwal]

Sir 1600 m m Timing kese km kre

[@KanikaJailwal]

Please guide sir

[@Krishi1-h]

कोई upp जनरल फीमेल है???

[@LaxmiSikarwar-fn9eo]

Mai

[@sonikaagarwal920]

Ham h par running nhi ho.rhi h

[@Pandeyayy]

​@@sonikaagarwal920sister daudna shuru krdo dono time daudo or proper diet lo.....ho jaega avi se v start kr skti ho ho jaegi daud aapki....mai khud kr rhi hu bina koi academy join kie

[@shivanikashyap2560]

Sir runing ke bad karni h ye exercise. Ya running k bad

[@priyanshisolanky21]

Sir,ye exercises
running se phle krnii h ya baad mein

[@tanurajak9030]

Sir ji aap ko mera 🙏🙏🙏🙏 sir mere ghutne touch hote h gave karne ke liye kaun si exercise Karen

[@AnishaAnishasharma-x7i]

Ok sir 🫡🥰

[@SolankiAbhuji]

Thank you sir

[@onlyras2408]

Varicocele treatment ?

[@aanandpanwar102]

Bahut badiya Sona didi

[@sudhanshuhaker4730]

Thanks ✨️

[@meenakshiraikwar849]

Sir ye exercise running se pehle karni hai ya baad me

[@arpitpandit5606]

Sir physical me 7 guna logo ko bulayege ya sbko

[@kajaldubeygorkhapur1449]

Running ke phle ya bad me

[@sanikachavan9126]

Running ke bad

[@quizlover-6p]

Kaun kaun bihar police k liye dekh rha h 🎉🎉🎉🎉

[@Knowledge-hub-NH]

Boys ke liye bhi

[@AmritaSharma-hc2ex]

Hello sir

[@himashreedeke]

Sir yea running sa aga krni hai yea uska bad

[@shivanisharma7901]

Kitni min krne h

[@sharmayogachannel7182]

Sir iski fees kya rhegi

[@WiNNERSDefenceAcademy]

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[@RahulGautam-y1n]

Apki academic kaha pr h.sir .?

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Hii

[@ShiwaShrma]

Kon se district me hai ye

[@PoojaPooja-ur4ig]

मुझे रजिस्ट्रेशन कराना है

[@JanesarKumar-h3e]

Sir ya kha h. Acedmay plz btaya mujko aana h

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[@user-anntuqueen01]

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[@WiNNERSDefenceAcademy]

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[@user-anntuqueen01]

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[@MuktaPatil-lx6gk]

😢

[@Kajalchoudhry-b5l]

Sir je raning ke pahle karni hai ya bad mai

[@Hijab-g5c]

Kon kon ssc gd ke liye ye video dekh raha hai

[@ramvijay2911]

Kaun kaun upp ke liye Oct me dekh rga h

[@Ritukumari-io7xo]

Mai bas ek bar mai 200m running kar pati hu aur sas ful jati hai

[@khushburoy9153]

y acadmi kaha h

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[@khushburoy9153]

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[@RamsinghGautam-c5x]

Sir ye acadmy kaha par h

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⛳ पता - विनर्स डिफेंस एकेडमी, श्री अटल बिहारी वाजपेयी कॉलेज कैंपस, MBA भवन के पास, टंट्या भील चौराहा इंदौर, (म. प्र. )
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[@KomalsKomals]

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O bhai hanuman dand bolde sidha

[@atulpandit9167]

Hh

[@umeshsingh1516]

Thank you so much sir ❤❤❤

[@dineshmali7759]

Sir yah exercise karne ka koi time hai ya kisi bhi time kar sakte hain

[@Motaram__dudi]

Think you sir ❤❤

[@pratibhashukla364]

Tnq so much sir 💝💝💝🙏🙏🙏

[@SolankiAbhuji]

Thank you sir

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Kaha hy ye academy

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[@Priyanka-k9y]

Thank you sar❤❤❤

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Thank so much sir ji ❤❤

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Thank u sir

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Thanks sir

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Thank you so much sir ❤❤

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❤❤thankyou so much sir ji

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Thanks sir ❤❤❤

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Thank you sir