Bihar Police High Jump 4Feet Se 5Feet Kaise Kre. High Jump Bdane Ka Aasan exercise. 6299790957

आप अगर आपना हाई जम्प बढ़ाना चाहते है तो आप इस वीडियो को पूरा देखे और जो इस वीडियो में बताया गया है उसे आप फॉलो करते है तो आपका हाई जम्प15 दिन में सियोर बढ़ जाएगा अगर आपको कोई प्रोबलम है तो आप मुझे कॉल कर के पूछ सकते है ।
mob_6299790957 अरुण मोदी
plz subscribe and like this video

[@जिद्दीआशिक-ह7च]

Ekdam sahi hm v aisa hi krte hai .
Aap bilkul 💯 sahi techniques bata rhe hai .
Ye automatically aisa ho hi jata h jump krte waqt

[@जिद्दीआशिक-ह7च]

@@dimpletiwari3173
Aap Buxar se ho na.
Fir to bhut acha hai apke apne Ghar pr academy mil gya .Ab bas positive rah k dedication k sath mehnat kzye selection jarur ho jyaga.🙏🤝🤝🙏

[@pawanpaswan3877]

Thank you so much sir jiiii सही तरीके और सही मार्ग दिखाने के लिए 🙏🙏🙏

[@mukulpaswan4469]

P

[@Biharpolice791Amanyadav]

Thanku so much sir ji
आपने मेरा टेंशन ही खत्म कर दिए सर
Love you sir 🙏🙏🙏

[@varshakumari4523]

Aaj tk ka sabse success exercise wala video es video ke according high jump me koi nhi chhat sakta thank you so much sir and👍

[@examnews1428]

Ynha kiye ho Kya aap

[@kumari9667]

वाओ सुपर पर मैं तीन फिट से ज्यादा नहीं कर पाती हूं पर अब ये व्ययाम करके देखूंगी

[@tusharsinha4759]

😊😊

[@joinindianarmy132]

Avi kitna huaa

[@kumari9667]

@@joinindianarmy132 03:08 हो जाती थी पर गिर गई हूं इसलिए मेन टाईम में आकर गरबरा गया फिर भी तीन फिट चार इंच हो जाता है कभी कभी तीन आठ भी

[@joinindianarmy132]

Kab h ...??

[@kumari9667]

@@joinindianarmy132 7 जनवरी

[@startwithme.3626]

Bht hi bdiya exercise h bhai.

[@Bhainishad-vlog]

Sir mera 4 feet jump nhi ho raha hai
Please sir kuch extra tips digiye
Mera 24 ko madhy nished ka physical hai

[@Edushaarp]

This video deserve 10M views ❤❤

[@silentbicky9300]

Salute hai sir achha guidelines dene ke liy

[@nishubham8717]

Sir meri height 5'7 aa mere to high jump ni lgda long jump v nhi plz dso ma side jump lgawa ya front jump mere li bhut mushkil aa plz help 25 oct. Ko mere trail aa plz help

[@vishalkumar-pf7vs]

Mai vaishali se hu sir sargent k liye 15f long jump and 4,5 f high jump teknik vedios banay

[@mamtadewangandewangan1491]

Bhaiya I love you yr Bhaut Bhaut dhanyvad Aisha koi nahi batata 🙏🙏🙏🙏🙏🙏👍👍👍

[@भारतकुमार-ठ1ख]

👍👍👍👍👍✌️✌️✌️

[@pravinkumar-vk3bi]

Thanks sir ji apko nice class ke liy.

[@purushottamkumarp1671]

Daurte time dum fulta hai kya kre

[@kbmonubanwasi687]

SIR JI 🙏 hamari haight 160cm hai aur sir mera category ST hai aur sir mai up police ya Bihar police ka tayari karta hu to sir hamari haight kam to nahi hai sir esme category me bhi haight par arakshan milta hai ya nahi sir please🙏 guru ji ek bar espe ek bar video jarur banay sir ❤️JAI HIND 🇮🇳

[@Pushpasan17-02]

बहुत अच्छा सर वीडियो, जरूर इंप्रूव होगा 👍👍👍
बहुत-बहुत धन्यवाद सर। 🙏🙏🙏

[@jaswindersinghtur8748]

👍👍👍👍🙏

[@rajindersinghrajindersingh7470]

Good bhai करते हैं पढ़ते हैं आप का फार्मूला आजमाते हैं देखते हैं कितना जप बढ़ता है

[@kanhashukla9644]

Jump kisi bhi side se kr sakte hai na sir isme koyi dikkat to nahi hogi...

[@jamuiPhysicalTrainingCentre]

Koe dikat NHI hai

[@dipakchudasama8084]

ham log roz running k bad pehle high jump fir long jump karte he lekin growth nahi ho raha to kuch tips dijiye na sir?
Aur roj running k bad high jump aur fir long jump karte he to thik rahega ya fir aek high jump aur dusre din long jump thik rahega?

[@jamuiPhysicalTrainingCentre]

Aapko jese bataye hai aap usi tarah kijiye

[@dipakchudasama8084]

Thank you sir

[@jamuiPhysicalTrainingCentre]

Welcome

[@vikky5349]

गुरु जी पहले व दूसरे वाला exercise, किसी को शिन पैन हो तो वो कैसे करेगा। तथा शिन पैन के बारे भी बताइयेगा।

[@jamuiPhysicalTrainingCentre]

Shim pain me ye aap nhi Kar skte hai

[@vikky5349]

@@jamuiPhysicalTrainingCentre गुरु जी शिन पैन के निवारण के लिए कुछ genuine टिप्स बताइये की हमेशा के लिए खत्म हो जाए।

[@nexts.initishkumar4177]

Thanks brother
Bat pair ka Dard ko kise thik kare High jump mai plesssssssssssss bataye kuchh

[@manpreetkaur-lx3nf]

Sir long jump kaa bhi btaaie plzzz kon c excise hlful rhegi

[@jamuiPhysicalTrainingCentre]

Long jump Ka video uploaded krege

[@ravibhardwaj439]

Tqq 100 mch sr for valuable information or technics❤️❤️

[@dhasu.gk.tricks]

Bahut badhiya. excellent

[@rehan6869]

Ap bhut aachy se bata te h sar

[@prkumar6467]

Bhut achha basic knowledge hai high jump ke liye sir bhut achha lga sir is video SE hum apne high jump me bhut sudhar kiye ...aapka Patna me welcome hai sir...

[@nishuguptaofficial3141]

Arun bhaiya good luck..🙏🙏🇮🇳

[@sazooparveen1199]

kal se mai bhi aapke de Hui exercise karunga InshaAllah.💜💜💜

[@Upsctrending360]

वहुत अच्छा वीडियो है सर जी

[@0km93]

गुरु जी रनिंग के समय को कम से कम करने के लिए एक वीडियो बनाइए ✌️🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
एक्सरसाइज के साथ

[@dinbandhukumar5514]

Bahut achha vidio h bhai❤

[@manishankardubey8266]

वाह बहुत ही अच्छा वीडियो है
👍👍👍👍👍👍👍👍

[@Aarish_Aash]

Sir ap abhi bhi khaira ground me training karate ho kya?

[@jamuiPhysicalTrainingCentre]

Yes

[@ManishGupta-rj6hv]

Aapka video bahut helpful hai👍👍👌👌

[@chandannath2987]

Haa ye moja ah goya

[@chandannath2987]

Lakin sir ap thoda confidence sain bat ki jiya🇮🇳🇮🇳🇮🇳🇮🇳

[@SUMANKUMARI-xb3sy]

Try krenge

[@daud1854]

Very help full tips🙏

[@MA-cu4lc]

Knock knee problem hai kya kare?

[@sunilkr3412]

Sir BBOSE bord ka students ka ho sakta hai 12th pass

[@ramasharykumar4214]

Very good excersize bhaiya ji

[@aarushimehra658]

Ssc cpo me belly jump allow h kya

[@jamuiPhysicalTrainingCentre]

Yes

[@nirajpaswan7314]

Very very good sir
Humko sir par me jump karte hai to dard ho gaya hai
Kaise thik hoga

[@utsawraj9913]

Dewghar se ho na ap

[@jamuiPhysicalTrainingCentre]

Nhi jamui se

[@sujeetkumar-kp1lk]

bhaiya hamara bihar police ka rujilt hua hai mera high jump kharav hai khaise thik hoga

[@ujjwalkushwaha8036]

Bolne se pahile like or subscribe kar liya🌞🌞🌞

[@pyarelalchandrakar473]

Thanks bhaiya these exercises are very helpful for me

[@amitkumaramitkumaryadav7840]

Bahut khub aage bhi aise hi late rahiyega

[@monikumari1896]

इंटर में 224 मार्क है क्या पुलिस में फॉर्म भर सकता है

[@vedbabu6204]

Good sir aisa vedio koi nahi banaya

[@jayprakashranjan8491]

Sir Kitna free hai or Kaha par karbate hai sir

[@siarawani6839]

Sir mera 3ft 8 inch hi ho pa rha hai... Bt mujhe 4ft krni hai... Bihar police me girls k liye 4ft me ful marks hai... Kaise hoga sir....

[@radhikasingh5978]

Practices ज़्यादा से ज्यादा करे हो जाएगा

[@amreshkumar-mc7do]

Sir mujhe bihar police ka taiyari karni hai plz sir mujhe bataye kav se new batch start kar rahe hai mera delhi police me result hua hai plz sir reply me sir

[@ArchitaDas349]

Lakri ko touch hua koebhi body part, then foul?

[@jamuiPhysicalTrainingCentre]

Nhi

[@ArchitaDas349]

Fir kia rule h foul ka sir?

[@jamuiPhysicalTrainingCentre]

High jump me lakri agar gifts hai tavi foul hoga

[@jamuiPhysicalTrainingCentre]

Girega to hi foul hoga

[@ArchitaDas349]

Achha....thanks

[@onkarmaan2695]

Sir wight kitna hona chaiye

[@Bhainishad-vlog]

Please sir kuch tips digiye 🙏

[@fazilkawala22]

Sir bout aacha video banaya ap ne love u jai hind 👍

[@Amritsingh-di2qd]

Avitak ka best video for high jump

[@rehan6869]

Khusi ki bat h bhut aachy vat h

[@ManishKumar-bk2oi]

Jamui me kaha pr he sir

[@mdimtiyazansari5445]

Bahut badhiya bataya apne bhai...

[@gyanchandyadav333]

Bahut achha .laga Veri nice

[@Talash44]

Aapka naam kya hai isko kab karna hai

[@ritikasangeeta1985]

Thank you so much sir
Sachin (Lucknow)
Groundman : D.B. Sports Academy ( Lucknow)

[@GURUKULBIHAR-tu1mp]

Bahut achha guru ji

[@anishansarisalmanbhaitodar821]

Very nice brother..

[@sonusinghgurjar6150]

बहुत अच्छा है सर जी

[@RAUSHANKUMAR-rh3yv]

Running k kitna time baad krna h

[@abhishekkumaryadav817]

Very nice bhai

[@RAHULKUMAR-mh6vn]

Good effort tarun bhai

[@sisonusingham6705]

Hamko kamar ke niche sat jata h 4ft Mai kiya kare

[@pritimandavi3743]

Sir Ji hum kitne dino me kar payengi hayi jaum

[@parmanandapaswan8980]

Bahut achchha Sir....Thanks

[@ritickraj790]

Very helpful video sir!

[@rahulkumar-dv4jw]

Bahut badhiya sir

[@Dubejee444]

Laraki ka kitana phit jump hota hai

[@jamuiPhysicalTrainingCentre]

3 se 4fit tak

[@sameergautam4761]

Mast video bhai

[@KAJALKUMARI-fq1vs]

Nice brother very use ful

[@nandanpandey3845]

Bilkul

[@SurajSharma-ii5qh]

Very Good❤

[@Road____rockers]

Sir esse hamko bahut fyada hua h pahle hamse nhi ho pta tha lekin abhi ke rate me 3 feet clear hai dhire dhire kosis kar rhe hai

[@mr.rock_video6742]

Bhai osm video

[@mdmahemood0786]

Good job...
Aise videos aur upload kariyega 👍

[@nishikakumari3517]

Very very helpful and effective video and I will do this exercise next day and please make a video for height increasing for girls......

[@jamuiPhysicalTrainingCentre]

Yes

[@krishndevkumar6403]

Kaha par h

[@jamuiPhysicalTrainingCentre]

Jamui me

[@fulloffunf3131]

Oo nice concept 👌👌👌👌

[@nunarammurmu6969]

Super sir...

[@goldenkumar1227]

Mera high jump 4 feet se jyada nhi ho raha h

[@shyamnathkumarkumar8218]

Bahut badiya hai

[@sagarjha8838]

Exercise krne ke bad log jump bhi krna h sir

[@jamuiPhysicalTrainingCentre]

Kr sakte hai

[@nehakumari3798]

Ye place kaha hai

[@surajpathak2556]

Bhut improvement mila

[@ShaniSharma-mv5iy]

बहुत बहुत धन्यवाद गुरुजी 🙏

[@Ayush899-m9n]

Sar aapka ka video batane ke liye thank you to bahut Achcha ka sujhav Diye Hain

[@bambamyadav3128]

Bhai tq so much bro

[@NaveenYadav-g4t]

Jai hind sir ji ❤❤❤❤

[@pkdstudios6439]

Thank you for guidelines

[@baldeokumarrai3891]

Sir hum join karna chahte hai aur hostal join karna chahte hai to plz hostal aur khane rahane pr bhi video banaiye plz 🙏

[@pawankeshrisingh5008]

Thanku bhaiya mera bhi phy..hai...crpf ka..

[@jamuiPhysicalTrainingCentre]

Kav hai

[@SunilKumar-xu1rb]

Lovely. Nice suggestions.

[@jamuiPhysicalTrainingCentre]

Thanku

[@PrinceBharti-on8iw]

Sir aapka adress aur mob no. Join krna tha for bihar police constable

[@jamuiPhysicalTrainingCentre]

Ghandhi Medan patna 6299790957

[@sharingknowledge4654]

Super video u r great guru

[@misthisoni7908]

Nice suggest

[@जिद्दीआशिक-ह7च]

Pls Aap Apna ek unit yaha v kholyea sir
Sir KHAGARIA me bhut acha field hai
Bazaar samiti kahlata hai .
Yaha 3 field hai aur bhut sare over 500 candidate hai jo police defence SI ka tayari krte h par koi v traner/ academy nhi hai .
Yaha k bacche kafi ache, mehneti aur desciplined hai.
Agar dikkat hai to Aap weekdays pr v sat /sun ko sikha sakte h .
Koi vacancy k physical hone se phle aap 7-15 din ka seminar v laga sakte h
Ya fir kisi trainer ko yaha bhej dzye.

[@jamuiPhysicalTrainingCentre]

Is ke liye hamko Kam se Kam 20 se 25 ladke ki jarurat hogi and waha room ki vi jarurat hogi

[@जिद्दीआशिक-ह7च]

@@jamuiPhysicalTrainingCentre
Thnk u so much sir🙏🙏
Yaha bhut sare larke hai sir
Lockdown khtm hone k baad sab field aana suru kr denege hm sabse baat krke pura arrangements kr denge sir.
Hm sabhi ko bhut madad milaga ab bhut maja aayaga traning me.
Hm kuh dino me lockdown khtm hone k baad apse fir contact krnge sir 🙏🙏🙏

[@aokilmodi5780]

Bahut acha bataye hai sir ,sir mujhe aapke pas training karna hai

[@jamuiPhysicalTrainingCentre]

Aap aa sakte hai mere pas

[@aniketkumar7069]

Address ya phone no.??