6 मिनट में हाई जंप करना सीखें | ये सीख लिया तो हाई जंप कभी नहीं रुकेगा | दिल्ली पुलिस फिजिकल हाई जंप

[@MarcosPhysicalAcademy]

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[@thesavagecivilengineers9097]

Thats a simple example of "practice makes a man perfect thing".....😇

[@whyme_141]

Coaching level and support 🌟🔥🔥🔥

[@udaysingh-vq6sy]

Aaj Maine bhi ki high jump thank you sir 3.3 se 4.2 Mai karwai woh bhi sirf ek din m apne thank you sir Mujhe m visvas karne k liye ese hi asirwad rakhiye

[@m.k3263]

Bhai mujse nhi hoti kaisi ki

[@mrlucky_-rm7wu]

Bhai usme exercise konsi kare

[@soniasaini8761]

Hello Bhai mujhse nhi ho rha mera 6 ko hai physical Punjab police ka plz btao kese kru

[@shivadityarajawat]

The way our teacher supports us decides our performance👏

[@35715]

शिक्षा वह शेरनी का दूध है जो पियेगा वही दहाड़ेगा 🙌🏻🙌🏻
शिक्षित बनो संगठित रहो संघर्ष करो ☺️☺️

[@upendraparmar4474]

Arohi my love

[@upendraparmar4474]

Arohi my love

[@Vijay-z3y1g]

Bus karo re madarchodo ab purana ho gaya bahoot

[@iamrahulkb]

Bohat hi achhi seekh diye ho sir, Jai Hind🇮🇳

[@MarcosPhysicalAcademy]

jai hind

[@arvindsahu5327]

Real fun 🤣🤣🤣🤣🤣 but coach ne support achha kiya 👍

[@GKQuizSansar]

भाग्य भी ''उन्हीं'' का साथ देता है, जो कठिन से कठिन स्थितियों में भी अपने ''लक्ष्य'' के प्रति अडिग रहते हैं।

[@phadipawan4671]

Sir bhaut badiya aap sikhate sikhate jo majak karte ho and bande ko motivate karna ye bhaut best hai ,,

[@MarcosPhysicalAcademy]

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[@prabhashsahay9416]

Bahut badhiya sir aisa coach hona chahiye ♥️from Bihar

[@rahulpaswan996]

Ye bihar ka coach h kya kaha s h bihar m????

[@MarcosPhysicalAcademy]

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[@prabhashsahay9416]

@@rahulpaswan996 delhi k h coach mai hu bihar se

[@ravishkumar8436]

Nahi aati hai.... Abhi aayegi... What a confidence... Great sir... Aap Patna v aaiye sir kavi

[@MarcosPhysicalAcademy]

Agla Bihar si ka batch patna me lu ga

[@AMANKUMAR-pp7zo]

​@@MarcosPhysicalAcademy
Kha aaye sir patna me wait krte rah gaye nya cpo ka vacancy v aa gya av Tak nhi aaye

[@ashwanisingh6609]

Very good coach kaa aise hi pta chlta hai good coaching

[@MarcosPhysicalAcademy]

Thankyou for your support

[@manishbihari758]

Gajab sir aisa hi coach hona chahiye, apka tarika Dekh kr asambhaw kam v sambhawa h

[@MarcosPhysicalAcademy]

Thankyou

[@krishnayadav_100]

🗣️Very+very good duru ji
हाइ जम्प सिखाने की बहुत बुलंद तरीका है
जो गदहा नहीं समझेगा पक्का मूर्ख ही होगा🤨💯💪

[@MarcosPhysicalAcademy]

thanks

[@Entertainment.2772]

@@MarcosPhysicalAcademy rohtak me h kya ji academy

[@SUBHASHYADAV-zk8hd]

बहुत अच्छा ट्रिक्स सर जी।।🙏🙏🙏

[@MarcosPhysicalAcademy]

thanks

[@RAJPUTsangambhardwaj7943]

Thanks sir aapka video dekhne ke baad ek hi baar me jump kar gya

[@MarcosPhysicalAcademy]

Good job 👍

[@studentdosto8733]

Trainer ho to aisa faster ko sab karata hai jo lower ko karata hai vhi asli trainer hai 🙏

[@MarcosPhysicalAcademy]

Thankyou very much

[@preettiwana7892]

Coaching hard but cool hai Boss🤘

[@sabmohmayahai0]

Love the way you teach Sir 💙

[@MarcosPhysicalAcademy]

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[@sahildahiya9835]

Bhai meri 3.8 tk aa rhi thi kyoki technic nahi pta tha but aaj is wali technic se 4 fit 3 baar clear kra bhai thanx 🙏❤️

[@MarcosPhysicalAcademy]

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[@rahulsitole2538]

Bahut accha video hai

[@LokeshSingh-ot1kh]

Sir long jump m foul ki problem ko kese khtam kre

[@uuiguyfye7gg]

jeha sy marna hy...us ko focus na krty huy us sy 1 hath pehly hi maar do pura dam lga k

[@Circleforstudy]

Six minutes me kamaal , best technique

[@MarcosPhysicalAcademy]

thanks

[@princemjprasanth8954]

Thanks for the helpful video 🙏🙏🙏

[@AndyRooneysWorld]

Thanku sir ❤❤

[@dushyantgstar2784]

Sir 4fit 5 inch jump kaise karen please koi technic is per koi video banaa do sir ji please🙏🙏

[@vkclassic4505]

The Best coach of india

[@MarcosPhysicalAcademy]

Thankyou

[@user-pz1wt6yj6z]

Aap sabse alag hai sir... very laborious

[@MarcosPhysicalAcademy]

thanks

[@deepakmahiwal3680]

Sir agr 1-2 din technique sikhne k liye aana chae toh kya aa skte h?

[@lalitsingh3443]

Thx sir for best technique

[@MarcosPhysicalAcademy]

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[@rajeshmudai7449]

Best coach 👍👌

[@MarcosPhysicalAcademy]

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[@rohitkumar-tz5jm]

Long jump ka v vedio dale sir bihar si ke liye mera 13 June ka physical hai

[@nehachaman7488]

Sir mera 18 Oct ko physical h plz sir help kijiye kaise high jump 3feet kru.

[@deshu9597]

बहुत अच्छा 👌👌👌

[@kumarvideo3886]

कहा आपकी अकादमी हैं गुरु जी मुझे भी हाई जम्प सीखनी हैं,,
सीखा देते तो बड़ी मेहरबानी होती 🙏🙏🙏

[@MarcosPhysicalAcademy]

Delhi me h aap aa jayeye mai sikha du ga

[@heerendrasinghyadav3612]

@@MarcosPhysicalAcademy kis jagaha delhi mein

[@msarjun1020]

Wah bhai❤🎉

[@lalitarajput8513]

Meko bhi karni hai physical ki tayari ye academy kha hai koi bta sakta hai kya plz help me frnds 🙏🙏

[@avimanyujha6895]

Awesome bhiya... Aisa coaching kaash patna ma mil pata 🙁😣

[@MarcosPhysicalAcademy]

Bahut jadi mai patna me v traning kraun ga presan mt hoiye

[@avimanyujha6895]

@@MarcosPhysicalAcademy bhiya please 2213 si physical sa phle 2 din ke liya bhi ek baar visit kr dijye please

[@MarcosPhysicalAcademy]

@@avimanyujha6895 kitne students ho aap log? 9069414326 call me

[@amansikarwar6289]

In equipments ko kya kehte h koi puri detail me batayega?

[@bantysoni7644]

Is sansar me himmat ki hi kimat h

[@MarcosPhysicalAcademy]

yes

[@AdityaRaj-nj4rr]

Kya guru h, 🙏🏻🙏🏻

[@MarcosPhysicalAcademy]

thanks

[@lavkuskumar3826]

Jabardast paryas

[@nikmathmagic123]

Sir long jump kaise kre beginning me

[@jyotisingh1843]

sir shin pain ho rha h...... kya kru... rest lungi toh time bhut km bachega.... sir pls kuch suggest kriye... 😞😞😞

[@rituritu8957]

Jb thik hi ni hogi to kya kroge yr time ka rest lo .. Himat hogi to ek din m b sab kr logi yr

[@dpsatya5457]

Kb aapka physical

[@prabhashsahay9416]

Ice lgao aur 1 din rest kro

[@divyamishra423]

Exercise and stretching Kia kro ap .... Shin pain nhi hoga

[@jyotisingh1843]

@@divyamishra423 arre bhut krti hu yrr...... bss thodi jyada running ho gyi kuch din iss vjh se bn gya h.... ice aur tail ki malish kr rhi hu dekho kuch frk pd jaye toh.....

[@mrlucky_-rm7wu]

Sir bahut achha,,,sir usme exercise konsi kare

[@mrlucky_-rm7wu]

Please sir bataiyega

[@MarcosPhysicalAcademy]

kisme ?

[@mrlucky_-rm7wu]

@@MarcosPhysicalAcademy high jump and long jump

[@MarcosPhysicalAcademy]

@@mrlucky_-rm7wu channel pe video bna rki h deko

[@sutlalyadav2795]

कोशिश करने वालो के कभी हार नहीं होती है

[@MarcosPhysicalAcademy]

Bilkul Sahi

[@Pankajkumar-ox1yl]

Good work

[@sagarkichvaya1276]

Please = Sir ji police cammando mai 4.6 Feet high jump hai es per video bnao jald hi kal ya perso tak
Or ye bhi btana ki high jump 2 time mare ya 1time mare

[@MarcosPhysicalAcademy]

okay kl bnata hu

[@AmanKumar-mg1bo]

Bahut Badiya sir

[@MarcosPhysicalAcademy]

Thankyou

[@lovedeepkourdhillon4477]

Sir me jab running or jumping krta hu to mera left per ke ghutne ke area me pain hota h phle thik tha but abi problem aa rhi h any solution

[@शिवलीगौड़]

Sir Meri running m saans bahut jyada foolti jisse per aage badte hi n hein uske liye please kuchh btao 🙏🙏🙏🙏🙏🙏🙏

[@navinrana2195]

Baloon fulao,,,eske liye kisi ki birthday party attend Karo,,,,,
🤑. Mehnat Karo sab hoga🗣️

[@Amankumar-wn1xb]

1-morning mai drink empty stomach warm water,, then ache se fresh..
2-eat little bit, jo ki easy to digest ho(white egg/biscuit/khajur..etc)
3-before running do warm up, here shoes matter, it should lite in weight.. don't wear too much loose clothes..
4-bath and make your diet plan
(Must- protein/carbs/fruit/calcium/salad/include mussami juice if possible/jisme iron ho wo khana strt kr do+water)
5- evening mai, do full stretching and work on your strength,,, splint of 50m×3)
6- again bath with warm water don't pore too much on your head,, only body for healing muscles)
7-food& sleep..... Try this for 1month you surley get difference... 👍

[@RajeevYadav-fb8yt]

Sir aap patna me 1branch laiye please mst learn krwate hain aap

[@MarcosPhysicalAcademy]

Aa raha hu patna is baar bihar si ke batch ke liye

[@khushinimiya3783]

Aj kisi k th ky physical... Baarish ki vjha s ground to khrab nhi hua n... Kl physical hoga n?

[@sjaglan9908]

Sir ye unchai kitni h

[@swatinaliwal9290]

Sir long jump m foul pr video bnado

[@divyamishra423]

Ap kiski preparation KR rhi ho

[@swatinaliwal9290]

@@divyamishra423 mera delhi police ka physical h

[@swatinaliwal9290]

30 June ko

[@sandy71775]

@@swatinaliwal9290 jb se m ynha aaya hu Sir ki academy me mera sb kuch clear ho rha 💚💚

[@swatinaliwal9290]

@@sandy71775 aapka bhi physical h

[@narendernarender.gujjar2906]

Very good bhai

[@kaushiksingh6506]

Sir lucknow se hon..kuch help krdijiye long high jump dono m

[@MarcosPhysicalAcademy]

bto kya help krni hai

[@surajsingh-wf4vk]

Y kitni height pr practice kra rhe sir aap 4feet hi h ya kam h usse??

[@dhirajpandey9226]

Bahut achha sir

[@surajsinghsuraj]

1no.. Bro

[@shyamverma6494]

Zabardast ho sir ji aap

[@MarcosPhysicalAcademy]

Thankyou

[@mahankalclassesbyrohitsir6435]

good luck very nice

[@shivanisabu686]

Hlo sir ..delhi police physical academy me rehne ka kyaa system ha?? please sir btaoo

[@MarcosPhysicalAcademy]

8500 pr month rahna khana or traning

[@BajrangCrazy]

Sir mujhe army ki training karna hai kese join karu running nahi kar pata hu please reply sir 🙏

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr 9069414326

[@chinuhudda8079]

Best coach

[@MarcosPhysicalAcademy]

thanks

[@yashwantupdate3610]

अभी हरियाणा पुलिस commando बैच चल रहा है या नहीं बताओ सर

[@MarcosPhysicalAcademy]

chl rha hai

[@vishnukoli2744]

Bhai pull up ke uper video bnao

[@MarcosPhysicalAcademy]

ok

[@pankajbek2359]

Love you koch sir

[@MarcosPhysicalAcademy]

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[@studywith_np85]

Sir, mujhe problem ho rhi he. Back side touch ho jata he , after 5 days mera physical he.

[@surajroy1589]

Gada nhi rhta h sir CPO High jump k liye ???

[@free_information]

Superb kitne ft ka he yeh jump

[@MarcosPhysicalAcademy]

4 fit

[@officialritik2173]

Sir mera physical 11 dec ko h 4.2 high jump sir abhi tk 3.9 hi ho rha h
Or jump marte hue ankle me pain ho gyi h sir please btao isko kaise thik kru. Rest kru ya continue rakhu

[@shubhamshekhawat3555]

pass hogye kya bhai ji?

[@mdsufiyankhan1273]

Suppar sar

[@MarcosPhysicalAcademy]

Thankyou

[@ArunMalik-9801]

Bar kitni height prr h ye isme

[@rakeshkashyap2691]

Saady 5 fit cross high jump .... And long jump 18

[@sandeeppawar54]

Sir ssc cpo me belly jump allowed hai kya... Plz reply

[@MarcosPhysicalAcademy]

Yes

[@aditkumar5666]

Sir high jum 3.8 hota hai 4fit karni hai nahi ho raha hai koi exercise batiye na bihar police ka physical hai

[@MarcosPhysicalAcademy]

okay jldi hi video bnta hu

[@arifsiddique441]

Long 16
High 5 feet hai i will try kia pata meri wajeh se kafi bacche paas ho jay

[@tvchanalredio7098]

Sir video Haight or chest pr bnaye

[@LokeshSingh-ot1kh]

Ossm sir 👍

[@MarcosPhysicalAcademy]

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[@anshudhankhar1367]

Sir mere pindyo m haddi k pass blood jam jane k Karen blood ki गांठ gam ghi h joki dred bhut ghayda h sir please help me mere se race vi nhi legti

[@MarcosPhysicalAcademy]

call me

[@lalitgahlot996]

Who will teach COVID19 appropriate behaviour to the students...?

[@MarcosPhysicalAcademy]

Next time se dhyan rakhun ga mai iska thankyou

[@prayaschaudhary7573]

Sir aise hi kisi ko long jump bhi sikha do. Meri adha foot short h

[@MarcosPhysicalAcademy]

Bnane wala hu video

[@ashutoshsingh2030]

Bhut khub sir

[@MarcosPhysicalAcademy]

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[@kulveerkaursidhu2596]

Superb

[@terabaap265]

Guruji ek no.. 😍

[@MarcosPhysicalAcademy]

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[@gayatrivishwakarma1854]

Ye acedmy kha pe he sir kis shahr me

[@MarcosPhysicalAcademy]

Delhi Mukherjee nagar

[@singhsantosh1336]

Thanks sir

[@vikashsingh9410]

awesome sir

[@MarcosPhysicalAcademy]

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[@everydayhacks6312]

ghum ke aane se badhiya jump hoti hai

[@52siddhantkumar75]

Location bataye sirr

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr

[@jashandeepsinghgill721]

Kitne ft ka hai jump??

[@imesh5105]

Nice sir

[@imesh5105]

Can u upload with stick punishment?

[@MarcosPhysicalAcademy]

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[@krishkhan114]

Very nice 👌👍

[@legendxd532]

Ye kha pe h sir acedmy

[@kulveerkaursidhu2596]

Wah bhi wah

[@Nomadmunnakumar]

Sir yee acdy hai kha

[@rosuperhitmansharma8360]

Aap ka avi v academy hai

[@lionheartsachin8862]

Kanha per Hai ye academy

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar