BOXING CONDITIONING | Enhance your boxing performance

B O X I N G C O N D I T I O N I N G
4 ROUNDS
Bagwork x 3mins
Base combo Orthodox:
1 fake body 1 2 3 slip 7 (Left body shot) step roll 8 (Right body shot)
Base combo Southpaw:
1 fake body 1 2 3 slip 7 (Right body shot) step roll 8 (Left body shot)
Add your own combos to set up your base combo during your bag work rounds
S & C programme that compliments your boxing performance:
Work set 1 | Strength phase
3 Supersets
A1) Landmine split jerk x 10 S.side
A2) DBL kb cleans x 10
Work set 2 | Conditioning phase
5 rounds
B1) Battle rope x 30secs
B2) DBL kb gunslinger into high pull x 30secs
B3) DBL kb push ups x 30secs
Rest 60secs and start next round 🤙🏼
Kill it and stay grinding!
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