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LJ fitness
Приєднався 14 вер 2017
Number system for boxing | Beginner guide full breakdown
Apologies for the lack of fluidity on my demonstrations- still recovering from my knee surgery but still coaching/pushing videos on social media.
Comment below on what videos you’d like to see next and don’t forget to like and subscribe to support the channel and keep the content coming!
Highly appreciate all my supporters 🙏🏼
Drillers make killers
#boxing #tutorial #breakdown #numbersystem #fundamentals #bodymechanics #technique #bodyweight #gym #martialarts #healthiswealth #LJmademedoit
Comment below on what videos you’d like to see next and don’t forget to like and subscribe to support the channel and keep the content coming!
Highly appreciate all my supporters 🙏🏼
Drillers make killers
#boxing #tutorial #breakdown #numbersystem #fundamentals #bodymechanics #technique #bodyweight #gym #martialarts #healthiswealth #LJmademedoit
Переглядів: 405
Відео
NO GATEKEEPING | 5 weeks post surgery after patellar tendon rupture, full rehab routine
Переглядів 128Місяць тому
Rehab exercises A1) 1 set *warm up set* Lying supinated leg press x 6-8reps A2) 3 sets Weighted lying supinated leg press x 6-8reps B1) 3 sets Lying abductor leg raises x 6 reps C1) 3 sets Isolated leg adduction x 3 5sec holds D1) 3 sets Bent leg lifts x 2 10 sec holds D2) 3 sets Straight leg isolation lifts x 2 x 10secs F1) 3 sets weighted calf raises x 15reps Like & subscribe for more updates...
PATELLAR TENDON RUPTURE week 1-3 what i’ve been doing before seeing my physio part 3
Переглядів 1192 місяці тому
PATELLAR TENDON RUPTURE week 1-3 what i’ve been doing before seeing my physio part 3
Patellar tendon rupture | 2 weeks post surgery, what to expect.
Переглядів 1172 місяці тому
Patellar tendon rupture | 2 weeks post surgery, what to expect.
PATELLAR TENDON RUPTURE & SURGERY | The start of my journey to recovery part 1
Переглядів 2482 місяці тому
PATELLAR TENDON RUPTURE & SURGERY | The start of my journey to recovery part 1
BOXING CONDITIONING | Enhance your boxing performance
Переглядів 3463 місяці тому
BOXING CONDITIONING | Enhance your boxing performance
Footwork fundamentals | 6 essential drills
Переглядів 1,4 тис.5 місяців тому
Footwork fundamentals | 6 essential drills
Do you pivot on the lead hook? #part2
Переглядів 1,7 тис.8 місяців тому
Do you pivot on the lead hook? #part2
Do you pivot your front foot on the lead hook? 7 different variations in throwing the lead hook
Переглядів 2,4 тис.9 місяців тому
Do you pivot your front foot on the lead hook? 7 different variations in throwing the lead hook
Boxing conditioning | BAGWORK x KETTLEBELLS
Переглядів 3,4 тис.9 місяців тому
Boxing conditioning | BAGWORK x KETTLEBELLS
Salute, Beard😂! Now you’re smiling! This is great, it means you’re on your way to recovery! I wish you, brother, to get back into great shape soon!Yours respectfully!
Always smiling brother! & thank you for your words of encouragement and support as always!
whats the background music?
Bro I hope you heal up nicely! Stay strong!
Appreciate the love and support brother, thank you! One day at a time with the healing
I hope this blows up bro!
Appreciate it brother!
Veeeeeeeeeeeery well explained, thanks!!
You’re veeeeeeeeeery welcome!
Very good tips for beginners ‼️👍
I’m glad brother 🥊💪🏼
Wow great exercises, I’ll try them
Good exercises for stability‼️🔝 Keep going & never give up🔝🥊
Good recovery bro‼️ Keep going & never give up 🔝🥊
The pivoting of the lead food on the hook is how coaches get new boxers youse their hips but it not a mudtyou can just turn your upperbofy without turning your foot
Vamos con duro. Vamos por mas❤
Where abouts
Brixton street gym - 6mins away from brixton station
@@ljfitness_where is Brixton
@@weedazza964 in south London - UK 🇬🇧
@@ljfitness_live in Scotland 🏴
CMON BRO❗️🔝🥊
Very inspirational bro‼️ Keep going and never give up‼️🥊🔝
appreciate the love and support! And yes, the journey continues 🥊
Blessed ❤
Bon retablissement champion
Good recovery 👍 Very inspirational 🔝🥊
As the sloth said in the Ice Age, look, our baby is already walking! Handsome! But please use an orthopedic knee brace when working in the gym! I’m praying for you, brother!
'Promosm'
👍👍👍
++++
Excellent continuation! And so on step by step! Glad for your success! Get well soon!😂😂😂
Thank you brother! Trying to be a machine like you 😂💪🏼
@@ljfitness_I have no doubt about it! I am a car with 54 years of mileage! 😂But, brother, we are not used to retreating! Boxing is an ordinary sport that makes extraordinary people! See you!
come on bro‼️ Good and fast recovery for others boxing videos‼️🥊🔝
Soon come brother!
I am hoping the best for you bro I hope you are on the way to recovery
Thank you so much 🙏🏼 recovery is doing me well! I appreciate the love 👊🏼
I wish you a speedy recovery! And further training! Sincerely, your subscriber! After replacing two hip joints, three months later I was already squatting 200 kg. Now it’s your turn!😂
Ahah yes Viktor! That gives me more strength 😎👊🏼🔥 appreciate your genuine support! Hope to be recovering as fast as you!
@@ljfitness_It’s true! The pain is just insane! I also broke down, but on the 7th day, when I went to the Bat Yam embankment on a walker. I ran here for 7 km for a couple of weeks, and now I’m standing on shaky legs holding on to a ridiculous cart! I climbed the On the ninth day I crawled to the second floor of the apartment and felt happier than Everest! We are strong in spirit, buddy! I’m watching you! You will win everything and you will lead training again! Sincerely...😂😂😂
Come on bro‼️ Good recovery and care... I want to see you again soon for others videos‼️ 👊🥊🔝
Thank you for the support brother, more updates to come 🙏🏼 appreciate the support always!
❤️🩹
😇🙏🏼
Only up from here 🙌🏽
The only way up ⬆️🔥
❤️🩹
🙏🏼
The journey continues! 💪🏽
Yesss ✊🏼🔥
good boxing. I know what I'm talking about.
✊🏼🥊
I really hope you will recover soon‼️ keep going & best regards ‼️🥊👊
Hi bro, I wish you'll recover soon... ❤🥊🔝
Thank you brother 🙏🏼 just did my knee surgery yesterday, on full recovery mode now 🥊
@@ljfitness_ I hope to watch soon your next video! You can also make a kind of video blog about your knee's recovery...👍 Did you have had this injury in the gym? Best regards from Italy 🇮🇹 🥊🔝
@@LoneWolf2308 already in the works 🙏🏼 i appreciate your genuine support! Peace and love from the uk 🇬🇧
Clean form, educational
Glad you enjoyed it! 🥊
Get well soon brother 🙏🙏🙏 need you back man!!
On it my bro! 🙏🏼🙏🏼🙏🏼
와 임팩트 멋있네
Impressive thanks man
No problem 🤙🏼
U can even try with two skipping as well..
You definitely can 👊🏼
Awesome video showing this in easy to follow steps ❤🔥💚 Thank you LJ 🙏🏼
Really glad it’s easy to follow! I hope your skipping journey becomes a lot more enjoyable in the learning process!
This is by far the best skip video I’ve seen
appreciate it! I hope this video helped you out a lot 🙏🏼👊🏼
@@ljfitness_ definitely did, I do kickboxing, and my rope game is just ok, but I’m going to try these drills so I can show off to my fellow boxers lol
@@ebuc-lx1er hel yeH! Stunt for the brothers!
So helpful! Gonna try this tomorrow!
Really glad it helped! Definitely give it a try ‼️
Just added this to my memory programme for gym. I’m feeling this exercise 💪
You’re going to love it 💯
Amazing breakdown! Definitely going to give these drills a go 🔥
Happy to help!
I'm s full on married woman.....she's fine !
That she is!
Bro your other half is looking strong my guy. Keep it going, hard work keeps the team tight. 💪
She’s a real unit brother 🔥 and thank you! We keep pushing 💪🏼
Greetings, Master! Your channel is one of the few with an amazing analysis of the boxing school! The most important thing is that you do analysis from the left and right stances! You have excellent combinations of blows! I’m really looking forward to your new videos! Sincerely, master of sports in combat sambo USSR. All the best to you and your family!
just be careful on that first lift bro
Appreciate it my man but the the zercher deadlift is performed that way, give it a little research and you’ll find out the benefits (especially for martial arts) 👊🏼
This is Real training. Your a G
Appreciate it brother 👊🏼
That's awesome mate, I have been throwing around kbs since 05 but that is cool as fck
Amazing brother! I’m still learning and just enjoying the process ✈️ appreciate the love ✊🏼
Nice but same moves with dif weights . Keep practice and add more moves
Thank you but will do it at my own pace 😆 not obligated to show new moves when you want me to ✊🏼 just enjoying the journey 🌊