NO GATEKEEPING | 5 weeks post surgery after patellar tendon rupture, full rehab routine

Rehab exercises
A1) 1 set warm up set
Lying supinated leg press x 6-8reps
A2) 3 sets
Weighted lying supinated leg press x 6-8reps
B1) 3 sets
Lying abductor leg raises x 6 reps
C1) 3 sets
Isolated leg adduction x 3 + 5sec holds
D1) 3 sets
Bent leg lifts x 2 10 sec holds
D2) 3 sets
Straight leg isolation lifts x 2 x 10secs
F1) 3 sets
weighted calf raises x 15reps
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I hope this video helps with your recovery journey and i will be back with my boxing content as soon as i’m better!
Thank you for your support
#rehab #postsurgery #rupturedtendon #recovery #diaryentry #LJmademedoit

[@LoneWolf2308]

Very inspirational bro‼️
Keep going and never give up‼️🥊🔝

[@ljfitness_]

appreciate the love and support! And yes, the journey continues 🥊