Deep Hip Flexors Stretch with One side Tightness and Weakness Muscle Imbalance Fix!
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- Опубліковано 26 лют 2023
- Deep Hip Flexors Stretch with One side Tightness and Weakness Muscle Imbalance Fix!
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The hip flexors are one of the areas of the body that we don't pay much attention to until pain begins to creep up. Unfortunately this is becoming more common as our sedentary lifestyles can cause the hip flexors to tighten and shorten, resulting in pain. However, what if you have a muscle imbalance and a tilt on your pelvis or a scoliosis diagnosis that results to a tighter concave side?
The hip flexors are one of the areas of the body that we don't pay much attention to until pain begins to creep up. Unfortunately this is becoming more common as our sedentary lifestyles can cause the hip flexors to tighten and shorten, resulting in pain. And stretching these muscles are not enough to relieve the pain, because it is also important to strength it. Tightness happens as well as a compensation from weakness. So no matter how much you stretch, if you don't strengthen, guess what? pain creeps back in.
Tightness and weakness of the hip flexors can cause lower back pain, hip pain, and injury. Try these hip flexor exercises to strengthen and relieve tension.
While not everyone can have hips that are agile and flexible, we can all benefit from stretching and strengthening the muscles that support these ball-and-socket joints.
Our hip joints are vital for runners, bikers, and nonathletes alike, because they are essential for mobility and movement.
Sitting for much of the day, as most of us do, contributes to tight hip flexors. In addition, a sedentary lifestyle is associated with weakness in the hip muscles - not just the hip flexors but also the muscles that oppose them, such as the glutes, hamstrings, and abductors. In this video, i focused on the hip flexors because it is the PRIME MOVERS of the hips and if you neglect these muscles, then you will have a lot of problems even from simple tasks such as walking.
Tightness and weakness of the hip flexors can cause lower back pain, hip pain, and injury and there are a lot of mistakes with poor body mechanics that can result for more injury on your hip flexors if it is not done properly. I will show you the proper way of stretching these deep muscles , the iliacus and the psoas major.
And hip problems don’t stop there. Research has- a procedure doctors use to diagnose joint issues - are on the rise in the United States so make sure be ahead of the game, prevention is key !
The hip flexors are a group of muscles responsible for flexing the hip, or bringing the leg upward toward the body. The primary hip flexors are the psoas major and the iliacus, which, collectively, are often called the iliopsoas.
The psoas originates from the lower six vertebrae of your spine. The iliacus originates from the inside bowl of your pelvis
The iliopsoas works to stabilize the trunk during activities such as lifting, pushing, and pulling. The iliopsoas also draws the knees toward the chest. An example of this is swinging your leg forward when running and when performing kicking movements in sport’s
To help you avoid busting your body when you’re busting a move - or when you’re simply walking - here are Great hip flexor exercises and stretches to keep you strong and flexible and maximize your hip mobility.
#hipflexorstretch #hipmobility #lowbackpain
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself
Why most people do stretch hip flexors WRONG! DO this instead! if you need my help and guidance my BACK MASTER CLASS is re-opening Spring 2023 click here to join www.backmasterclass.com/general-opt-inrvsd1tf7
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These were fantastic stretches. You were so informative & your accent is relaxing. Thank you. My roller just arrived in time this morning 🎉 😊
Wonderful! Glad that you find my exercises amazing 🤩 keep up the good work and glad you are investing in your health
Thank you Annie 💜☮️🙏🏻 I had my 2nd hip replacement 3 months ago. Ever since that day my psoas has been tight and painful. I did a very modified variation with you and it felt so good!
My left iliopsoas is so tight I could barely do the hip opening during downward dog. Also, I fell my stomach tighten on the left side during the bridge. The whole left side is tighter. Tighteness goes up into the neck.
That was awesome! Thank you very much!!
that is great news! keep up the great work
Thank you!
welcome
Very useful videos 😍
thank you
Oh my good my hips are so tight I cannot get into the position to do the pidgin stretch and I feel it pulling on my back.
For knee pain, do you recommend the first stretching exercise? do you recommend any alternative stretching exercises?
the first stretch , don't the kneeling if you have pain, there is a modified version in side lying instead.
Would this be a good routine to do a few times a week? I have anterior pelvic tilt so I have a bunch of things I need to strengthen and work on so my bum doesn't stick out so much lol
Yes
What S the link for Magic Mind? Please PM me ..thanks
Go to www.magicmind.co/AnniePilates and use my code ANNIE20 to get up to 56% off your first
subscription for the next 10 days.
#magicmind #productivityhack
This is horrible for actual scoliosis