Hip impingement or muscle imbalance. What's behind your hip pain?

Hip impingement and muscle imbalance are common reasons for chronic hip pain. But with so much conflicting advice, it can get confusing to understand which of these are contributing to your hip pain and how.
In this video, Maks explains the difference between the two and how they can be contributing to your hip pain. He also debunks some common myths about hip impingement and muscle imbalance which will clarify confusion about these topics.
Stick around to the end of the video where Maks shares a more helpful and practical way to troubleshoot your hip pain.
Free Hip Starter Course - www.maksreznik.com/hip-starte...
My FAI Story - • Fixing hip impingement...
*Social*
Instagram - / maks__reznik
Facebook - / maksreznikmovement
*Studies*
Study 1 - pubmed.ncbi.nlm.nih.gov/20853...
Study 2 - pubmed.ncbi.nlm.nih.gov/20853...
*Timestamps*
00:00 Hip Impingement or muscle imbalance. What's behind your hip pain?
01:31 Part 1 - Deep dive into hip impingement
05:12 Part 2 - Muscle imbalance theory and hip pain.
07:09 Part 3 - Part 3 - A better way to troubleshoot chronic hip pain.

[@cheehenry6994]

Many thanks Maks :)

[@alenahilbert9679]

Awesome video Maks, I am so happy I found you channel! I was diagnosed with FAI and two labrum tears, I was shocked to learn straight away that the only option to heal this is a surgery! I have been fairly active my whole life, I will do whatever it takes to get it of the pain without unnecessary surgery (which might do more harm than good)! Thanks so much for the info and this glimmer of hope!

[@MaksReznik]

You're very welcome Alena! I'm glad to hear you were inspired by the video. I hope you continue exploring movement and a shift in mindset to help with your hip pain. Surgery will always be there if you need it....but there is a lot to learn about your hips before you go down that road. Good luck!

[@CFLSystema]

Buddon is not a word