7 Facial Exercises to Lose Face Fat | Remove Double Chin
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- Опубліковано 4 вер 2018
- 7 facial exercises to lose face fat and remove double chin. Combine today’s exercise with cardio exercises on my channel
❤Try more facial exercises here: bit.ly/FacialExercisesWithSusana
❤and also do some cardio for optimal results by clicking here:
bit.ly/CardioExercisesWithSusana
Hope you like it !
Susana 💕
Stay in touch and connect with us:
❤ My Instagram: / susanayabar
❤ Instagram Stanley: / sarpong
❤ My Twitter: / susanayabar
❤ My Facebook: / susanayabar
❤Royalty Free Music Used from www.epidemicsound.com: - Навчання та стиль
i can tell u this works. after the first night of using this i went to go lie down on my phone and i accidentally opened snapchat and my double chin wasnt nearly as bad as usual. the 3 sets are totally worth it
daesies omg this helped I just did it and it felt amazing I’m planning on losing my double chin before my sisters 1st birthday to look good and omg I felt my chin stretch and omg I’m gonna continue it to achieve it😁👍
Did your cheek slim?
Will this lose neck Fat too?
I did this exercise, it was very good in the beginning. But whenever i stop doing it , my double chin is not there but i get extra fat above the jaw line, which has made my face from oval to square and even heavier than it was before.It has actually changed the shape of my face. Its looks horrible ! What do i do ? Will that fat go
@@achintaagarwal5181 proof or it didnt happen 😂
who's tryna glow up this quarantine with this video and Chloe Ting
i cant do chloe ting my parents will find out
haha
After i started chloe ting workout, it hasn't take to long for my parents to find out and they were proud of me and im sure they'll be proud of you too😊
How did you know?
I'm more Pamela Reif but yeah
NishiPetals meeee
I thought she was talking in japanese at first, then chinese, then i just increased my audio volume, ouh she's talking in english all this while.
Yaeh...😅
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lol I just thought it was Japanese because I am chinese😂
She looks like 20 and 40 at the same time lol she's beautiful
@@CorCorboohoo lmao idk
@@CorCorboohoo Exactly what I thought.
That means she looks 30.
Yes that's true, her face looks old but without wrinkles
In my opinion she look 28
beautiful and fit, but she's def not under 40...
She’s in this beautiful location and I’m in my room at three am trying to get a jawline so sharp I can cut toast with it lol
Isabel Gliniecki Same. 3:07 am ahaha
same. it’s 3:04
There are many factors in ways to look younger . One place I discovered that succeeds in merging these is the Nendra Face Plan (google it if you're interested) it's the no.1 guide i've heard of. look at all the amazing info .
same is 3:24
It’s 420 for me lol
Before you do this, make sure to take a picture of your face, front and sideways. You will literally see the difference. It's also good for motivation.
Thanks for the tip
because of corona virus, i do this exercise everytime and everyday, my bf will like it when i meet him soon iykwim
edit : lmao so many responses, thank u guys!
Any results ?
@@Liiiiiiina_22fyi, i broke up with my bf, i felt extremely sad about it, but no worries.
yeah, my chin looks better than before, and i can see my jawline YAY HAHA u must try it gurl!
@@mariazitasihangranti6371 Aw, I'm so sorry. I hope you are okay.❤
@@supriyakhairkar589 thank you!🥺🌹
@@kaqsmr yes, i can see my jawline heuheu😜💖
You don’t know how many times I yawned during this
Mel’s life Xxx omg same 😂😂
interesting points ,if anyone else needs to find out about ways to get rid of double chin naturally try Wiltapar Firm Facial Secrets (just google it ) ? Ive heard some interesting things about it and my colleague got amazing success with it.
🤣🤣🤣Believe me same here It makes me sleepy
If anyone is like me and can’t just turn their heads while keeping their shoulders straight to save their life, it helped me to stick my arms straight out during those parts. It’s also a nice stretch!
Melana R sameeeeee lmao
me finishing: 😪
she: ready for the next set!
👁👄👁💧
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Throughout this I just looked like a baby bird waiting to be fed
Hahahahaaaa
🤣🤣
😂😂
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THIS 😂😂
Like this to keep reminding
Day 1: Hurts but not super noticeable.slight change
Day 15: Cause my dumbass forgot😂 but i actually did it every other day. Its stopped hurting. I looked back at reference photos and holy shit my jaw is so sharp and any extra chin fat is gone. However due to the virus ive been exercising ALOT more. Running 30 mins plus weight training. So that definitely aided the results. Keep at it you guys, eat healthy and stay home. Its getting scary so stay safe💓
lol
You only did one day didn’t you 😂
Do you combine with the cardio or no
@@usernamelove2468 I forgot i commented😭😭
Aditi Prasad lmao just joking, I did that too 😁 stay happy & healthy
She kinda looks like Raquel Murillo from Money heist
Yeah you're right
omg i see it
It's part of the professor's plan
@@vyshnavisasidharan7124 ha ha yes
onggggg yessss
after this, I will be a great kisser
😅😅😅😚
HAHAAHHAHAHAHAH
W H hehehehehheheheh
🤣🤣🤣
😂😂
To anyone reading this, yes it works! I’ve been doing this for 3 days and and exercise 2 times a day. I can see the changes in my neck, it becomes more long (got rid of my fats in my double chin) and clear to see.
today iam gonna start this facial exercise
so i will keep it up (INSHAA ALLAAH)
Any updates?
What is result after exercise
EYAAN Jama updates?
Updates?
@@wanda7927 yes try it and you will see the changes
For the first time in my life i've finished a whole workout video and it's because of you ...All of your videos are so motivating..Thank you so much for such an encouragement 😘
I found these exercises like a month ago and so far it has really toned my whole round face. And even though I wasn't consistent but I saw a big difference in my whole face cut specially my jawline. Try to be consistent and do it twice a day for immediate results.
I have a question, because I don't know if I'm doing this right : does it hurt in the back of your jaws, like almost the back upper teeth? It is what I feel the most and I don't know if it's normal
@@juliettedinternet8707 yess. That's when you know it's really working
Did your cheek slim down?
@@juliettedinternet8707 yes :)
Day 1: ✔it gets a bit tiresome, I have quite a bit double chin even though I am not that fat
Day 2:✔ motivated, pushing through 🧘♀️
Day 3: ✔still going strong💪🏻
Day 4: ✔my neck fat above the collarbone is decreasing, it used to annoy me much more than now. At first, I thought I have almost no progress, but I compared the 1st day photo vs day 4 photo and there is a difference. 😍
Day 5: ✔ As a person who has never been physically active, I am getting very much into it. Still with a double chin, but it feels better.
Day 6: ✔ gets easier
Day 7: ✔
Day 8: ✔ neck is definitely improving, still double chin though
Day 9: ✔
5 days pause: ❌ was sick
Day 10: ✔
Day 11: ✔ my chin feels still double, but is getting smaller even though I had a pause with my workout
Day 12: ✔
Day 13: ✔ the biggest difference to me is at the sides under my jawline and the tip of my chin, I used to have more fat now and it is still less, also in the lower part of my neck it is a bit more tightened, not as loose and fatty as before
Updates?
Thank u 4 updating! I've been doing these exercises+added cardio and strength training and I now have an amazing jawline!! It was non-existent before
Your dedication inspires me so therefore I will be doing this too
Did it work?
@@yourmissingc0ckring759 yeah it works I did it for 2 weeeks straight and you could see my jawline even if I look down
"Here we go" my favorite line from ur voice😋
Hey sme hre
mine is “a little more”
I swear to goddd
When you're reading the comments, doing the kissing exercise while laughing make sure no walks into your room 😂😂
Hahahahahahahahahahahahaha doing same 😂😂😂
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Everyone: iM gOnNa dO tHiS fOr 30 dAys *never makes it past 3*
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I'm just worried with my tongue.
This workout really works. I’ve been doing it for a week and I’ve seen a big difference!!! I feel so much more confident!
Been doing these morning and night everyday for 4 straight days. It’s so hard for me to be consistent so this is huge for me. Babe is already seeing a difference! YESSS😍😍
Who wants me to try this and see if it works along with her other facial workout vid?
I’ll try with you .. already done previously and found it works
Frances Gray alright, ready? I’ve tried the other one and it worked !
It hurts of you combine all the exercise videos 😂
LoL I tried but couldn't continue
Just do this one.
I'm also doing another one as well
But TBH it's hurts😁
I’ve been doing it everyday and it is definitely working
Frances Gray thank you for the feedback!
my results have been AMAZING! my confidence has seriously SKYROCKETED! this works!! be consistent with doing it, and you WILL get results!!
THIS WORKS!! I didn't have a lot of face fat to begin with, but it did affect my face's symmetry, pushed my face down to a constant scowl, and I had a slight double chin that appeared at some point when I had lost motivation in exercising for a couple of months. Now that I'm back to working out and doing these, my face has slimmed down a lot. I noticed a lot less wrinkles on my face and pressure when I smile. When I was shaving, I noticed my jawline was becoming more apparent and I feel like there is a slight lift for my facial features. My double chin is almost gone, just a small piece of fat when I touch it, but you can't see it anymore. When I look down, it feels more like what extra skin would feel like, so it shrank that much. This also only took less than two weeks, with me missing a couple of days.
Gosshh i hope nobody see me doing this 😅
Same here😂
No it’s ok I used to do it with my mom :)
🤣🤣
You have solution for everything..... thank u maam. Luv the backgrounds of every video..
Ugh I was so happy when the first set was over, until I realized there was a second set. Bruh if there's a third set I-
Edit: Nope. nope. I refuse. I'M FINISHED. I'M DONE.
fine. I'll do it.
Me rn 😢
it is tough
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Just when I needed it😍 Your exercises are so easy and yet so effective to burn fat. Keep bringing more Susana.
❤ from India
I’ve made it during 1 month and I’ve observe some results on my cheeks. I love it. I won’t stop. Thanks Susanna for sharing. 🙏🇫🇷💕
hi susana I'm big fan of you your exercises really work.
I've been doing this for the last 3 days and I see improvement!!!
The way she spoke throughout cracks me up! Seems a great workout. My lower face feels like it's been to the gym. First time trying.
SO Imma try her original routine from 2 years ago first then show the results then try this one. Wish me luck 😭💞
I did this for six days and I see a little change. Gotta keep doing this until I see a real difference!
Never Back update?
@@wanda7927 Sorry for the really late update..
I did see changes in my jawline after two weeks from when I started doing this..but there were no changes on my double chin..
Then I stopped doing these exercises because I got tired of doing this..
Now I am back and doing these exercises everyday( almost a month ) and I am also doing face yoga.
-The fat on my chin is starting to disappear :)
- Jawline looks really good
- My neck looks more slimmer than it was before.
@@lolipopkar1 Thanks for the update. Do you have recommendations of videos or face yoga exercises? Please!!! ୧(⍢)୨
@@lolipopkar1 any updates
I've been struggling with a double chin pretty much my entire life even after losing 30 lbs, it never completely disappeared. So for the first time, I decided to try doing facial exercises and see if it can make a difference because I was kinda skeptical about these things. Because of quarantine, I have much more time in my hands now so I decided to follow her video everyday for 30 days (I also started to workout, I was doing the chloe ting's 2 weeks abs challenge at the time in April). In May, I started doing this video (the first one was her 14 mins can you get rid of a double chin? video, I left a similar comment on that one so more people can see it.) for 30 days and I started the Chloe ting's 28 days flat tummy challenge. In this one I noticed that my jaw lines were the most visible, in the other video I feel like since It was my first, I saw a difference in the overall look of my face. And now in June, I went to try a different video and I'm starting the Chloe Ting's arms and back program. I will leave a similar comment on her video that i'm currently on for this month once i'm done. I'm sure I would've seen way better results if I had also focused on my diet too but that's one thing that i'm still working on. Either way, I'm really proud of the results and I will continue to follow that. You guys consistency is key, if you keep pushing, you will see results. DON'T GIVE UP, you got this!👍🏻
Huh
Finally a useful comment 😌 so it does work for you great... Glade to know that 🤩me too I started Chloe challenge this week and i'll try to do this facial exercises... thnkx a lot for sharing your experience in this comment and for being honest
@@ismakaabeche2488 Hey no problem! I also started doing her "Remove double chin| 5 min workout" video this month and since June is almost over, I can with assurance say that my double chin is almost invisible! I never thought that was possible haha You can try that one out after this one if you like🤗 This video helped me more with my jaw lines like I stated above💞
@@fashionaddiction4lif yes I will thank you for your advice good luck for you 😉😊
Ik this is kinda random but I feel like apple should develop a double chin emoji
Damn y'all don't have it yet... It's there on android...
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Y’all... this works so well! I also do her other double chin exercise and use a gua sha and I’ve seen such good results in only a week
This is the best video on how to reduce double chin! You actually showed how to do the excercises!
not lying guys it works it really does .. I am so impressed with the results .. Thankyou creator
This has helped tremendously from constantly doing throughout the year. My jawline is totally visible now. It used to be entirely covered in fat. Love you sm
I have only been doing this for just less than 2 weeks and I can definitely say it made a difference!! My jawline is wayy more noticeable and my fat under my chin has been reduced a lot!!! I definitely recommend to everyone but the most important thing is to STAY CONSISTENT!!!! Then you will see results❤️❤️❤️
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Did you try any kind of diet
Hi susana ,m here after 8th month,i again start exercise not because i gain weight.actully i want to maintain my body through your exercise.n no doubt your exercises are very very effective.love ya and your vids😘😍
Day 3 of doing this. And I’ll continue this exercise. I can see the difference in these 3 days. Thanks for this workout video. Love from India ♥️🇮🇳♥️
I've always been slim because I used to exercise alot but my face is so chubby, its genetic. But now during my off days from college, I started doing this exercise and now face is slim but my body is thick because I'm eating a lot and I'm all day at home. Duh.
But guys do this exercise daily, its really easy doing this while sitting no extreme equipments no warm up. Just 15 minutes and you will definitely see the results. Also focus on your breathing while doing this.
Same, except I’m just trying to get rid of my face fat 😂
@@crysaniafanny4760 saameee it's like my face and my neck doesn't match with my body 😂😂
Are you for real. Am starting today. Kindly update how far it has worked for you
@@daphinemarunga3326 it works for real!! But you have to be consistent. After doing it for 3 months I started seeing visible changes. You can do it!!
It's amazing guys.. I am doing this exercise since 2 weeks and my double chin has almost gone and jawline become sharper thank u susana mam
i love your mischievous look between the excersice😉.thanks for this.
Amazing results in one week.. thank you Susanna🤝👍
Anyone eles yawn during the kissing exercise hahaha
🖐
Thank you so much. I lost lots of my face fat now I have a jawline and even my neck looks beautiful. First I had a big round face but now it's in a v shape and I just love it. love you.
How many times did you do it?
How many weeks did u do u for
Really
How long did you do it for?
You doing this exsis ?
Literally i feel like shes d only great facial exercising coach ever. Bcz she targest d actual face and my JAW HURTS. from d 6 exercise vid. It HURT! It BURNS! Its grat i trust her 😆
So I just did this workout for 7 days... i can see a difference! I will definitely have to keep going for another week or two but it has helped. Double chin looks a little less and my neck feels tighter! Love it! Thank you!
does the results last? or does it go away after a while?
I believe it will slowly come back if you stop the exercise. Just like any exercise. Keep at it until you see the Renaults you want and then do it from time to time to keep it looking nice.
I love your energy and good vibes!! Amazing, will try this
ty for all your exercises they r just amazing.n could u pls upload more exercises for saadle bags ☺
i’ll try to do it and once everyday starting now!
day 1: i don’t know if i did it right it’s hard to feel the right muscles in your face one side hurts a little more than the other
It's really worked for me 😯In just 1day I saw a huge difference in my face ❤️ I tried so many exercises but it took too much time to work but this is so surprising 😱
I tried this exercise and so far its working to me! Yay, my advice is not to skip a day doing this because you might get your double chin back and of course, partner it with your food intake that's really a great combination
Love ur channel as u shoot on so refreshing locations.
Am I only the one struggling with this due to jaw locking?
Mikaela Batiforra same here it’s so annoying
yesss my jaw is killing ugh
Aghhh same !!! Is jaw locking serious ??? I sometimes get really worried about it ?
ME too
I RELATE AHAHAHA
day 1- ✅ bruhhh its so painful im not doing another set 😂
day 2-yeah i did 3 sets it was hard and the tongue one gave me pain on my ears idk whyyyyy
(guysss give me somme likes so everyone can see this comment
Day 3: I'm in pAInNNnnnNn
Day 4 : skipped
Day 5: done
Day 6: doneee
Results?
@Fariha Hasan yah i did it for two weeks and i got a lil bit results and then i stopped cause of school :)
thanx susana. it is impossible for me to get ur calendar. I have tried so many time but I loose. in the end of ur facial exercises u display the monthly calendars. I take screen shot of that. that's a good idea susana. I got ur calendar and am very excited now. I start it tomorrow. can u plz do this whn ur calendar released. so many of us take screen shot of that. u r so kind. not like other you tubers. u reply every of ur fans. love u so much
0:56
Day 1; ✅
Day 2; ✅
Day 3; ✅
Day 4; skipped
Day 5; ✅ (i can see a little difference in my chin,i can feel a little pain in my jaw when i'm opening my mouth)
Day 6;✅
Day 7;✅ (it feels like its easy to me now)
Day 8; skipped
Day 8; omygod i can't believe i skipped two days, im just lazy to do it
Day 9; ✅
Day 10; skipped, i feel lazy
Fake
I would love so much if there would be a video for slimming your cheeks and lift them up.
Usted eres espectacular Susana :)
After few days of doing this it becomes easier and u no longer feel the intensity if u want to advance it hold a dumbell at most 5lbs in your hand sideways hold it straight u can also raise it up and down, u will definitely feel it this time
Thank you, Susana! :) I love when you say "here we go"....keep on whith this. Love from Norway!
Your all workouts fantastic 😊😊
Review:
✅Day 1: Hurts like hell, no change really but my jaw feels really strong
I'll update, I'm starting now.
(Night 1)
First set: my jaw definitely hurts. About half way through I was in pain.
(Morning 1)
Second set. My jaw hurts but the pain goes away.
(Afternoon 1)
Third set. I can feel the pain!
(Night 2) my jaw really hurts. I'm gonna take a break
(Morning 2)
Break
(Afternoon 2)
Break
(Night 3) I think I see a difference. I'm not 100% sure but I think its working
(Morning 3)
break
(Afternoon 3)
Same as night 3
(Night 4)
Same as before
(Morning 4)
✔
(Afternoon 4)
✔
(Night 5)
✔
(Morning 5)
✔
(Afternoon 5)
✔
It's working slowly but surely! I think of your looking for a sharp jaw line and less of a double neck you need to keep it up. 😊 I'm satisfied with my results. Im stopping the updates.
Thanks 😭 I'm desperate to see if it works
Have youu seen any results?
@@jennifergonzalez802 yes
@@wanda7927 yes
@@wanda7927 I'm sure after a year or two it will be. I'm sorry I haven't been able to find time to do it anymore
It’s very use full and it works from me and I have been doing this for a month. And I do this 3 time a day because I want the process to work faster.And u guys have to give it a try. Thank u so much for making this video. ❤️❤️
Hola!! Q buenas son tus rutinas, perfecto a lo q necesito, me puedes decir cuanto tiempo debo de hacer ejercicio para glúteos y cadera,
I'm on day 3 and I can already see a difference! It works amazing
I liked the way you speak! 😀 stretching every words !
Hi Susan. Just wanted to say that I love working out to your videos!!!!!!
I love this! Thank you! ❤️
Hi i ur scrolling through the comments to check if it works or not then yes it definitely does work ive been doing this for 3 days and my jaw line is getting better day by day and double is going away sonues it does work
how its going?
Waoo it's good for face😃, I enjoy ur exercise fantastic 👍💜
It's really working. In three days I can see the difference. Thank you dear for such an effective workout.
Totally worth it!
I love this. Omgggg. Now i cant see my double chin😭Thank you so muchhhh🥺❤️
amazing workout sis love you from India😍😍
My sister showed me this video, I didn’t think it’d work. But I did it for the first time and saw instant results the next day! I didn’t actually think this would work! But AWESOME! It did!
This exercise really worked. Thank you
Day 1: ✅ All I feel is pain I hope it helps though
Day 2:✅
Day 3: felt less pain staring to feel normal
Update?
Gonna do this exercise daily.. trying to get rid of the double chin... Let's see..
Day 1: ✅ my jaw hurts, I guess it's a good thing
Day 2: ✅ also combined some more neck stretching exercises
Day 3: ✅
Day 4: ✅ can't say about double chin, but I am definitely loosing neck fat 😁
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 15: ✅ Forgot to update but doing this continuously... And yes!! There is a slight change around my jawline...
It definitely works but you need to be consistent.😇😇
What about Double Chin
Thanku mam....i will definately try this
These excercises are extremely effective!!!!!🔥🔥🔥
Im new to doing this and I will do this for 1 month
Day 1: ✅
Mam you are superb ..i am from Bangladesh. .i am very big fan of yours ..i just doing your every workout regularly ..but now i am pragnant of 8 months...i want to get your tips to how i keep fit during pregnancy and after pregnancy ...thank you mam.....
This video is very helpful for me ☺️ thank you so much for this effective exercises ❤
❤️ Thank you so much, you're such a blessing 😊
The hereee we go! Is so cute
Ommgggggg , i just did it once and chin is disappearing ,,,,, your a lifesaver😭😭❤️❤️❤️
I probably live in a box bcuz i never knew there were exercises to get rid of double chin! Love this! My chin was burning so much! Cant wait to see results will do this every day
Very very nice everything super and effective thank u sissy
Hey susana thank you so much love😘😘❤ doing your workout from 2 months and got a noticeable change in my body.. Kindly upload exercise for jawline aswell will b so glad if you help😍😊
This rlly be havin my jaw sore y'all this deff works too im seeing results like my double chin is going away 😭
I looooooove your personality! You are super amazing!
Wonderful day start with so easy and effective exercise
This exercise is very effective my double chin has almost gone within a week and my jaw line become sharp Luv u Susana mam..I am in the 15th day of this exercise and now my jaw line is so sharp and clear that everyone comments me.. Thanks a lot dear... Susana mam
did u lose chubby cheeks nd round face ?
@@nayabshk8668 hmm
Yes@@nayabshk8668