पढ़ाई में बेहतर करने के लिए 10 मिनट योग | 10 Min. Yoga for Students | International Yoga Day Special

5वें अंतराष्ट्रीय योग दिवस के मौके पर योग गुरु आचार्य प्रतिष्ठा बता रही हैं कि थोड़ी देर का योग छात्रों के जीवन में कैसे सकारात्मक बदलाव ला सकता है। अपने इस वीडियो में उन्होंने योग के कुछ चुनिंदा आसनों के बारे में बताया है जिसके जरिए कंपटीशन की तैयारी करने वाले छात्र पढ़ाई के दबाव के बीच खुद को मानसिक और शारीरिक तौर पर फिट रख सकते हैं।
सुपर इंटेलिजेंट बनने के लिए सहज योग
• World Meditation Day S...
Telegram Link of Delhi Knowledge Track t.me/DelhiKnow...
Website of Delhi Knowledge Track www.delhiknowle...
Link of Facebook Page of DKT / deknow.in
#InternationalYogaDay #अंतराष्ट्रीययोगदिवस #YogaForStudents

[@akshaykardile744]

It's helpful for students preparing for UPSC and other competitive exams..
Thanks a lot
Happy international yoga day

[@atulverma1626]

@@abhisheksinghbhadouria6269 which class .....I think 11th or 12th .....I am in 12th and preparing for IIT mains 2020

[@abhisheksinghbhadouria6269]

@@atulverma1626 can i ask u one question

[@abhishekaathiya8240]

I No mai bhi

[@ranugoswami8473]

Bt mene is yog ko 1 st time kiya and mere hath per dard hone lag esa feel hua jese me bhut chali hu to isse koi prob to nhi ky starting me esa hota h ky.... Plz reply me

[@akshaykardile744]

@@ranugoswami8473
Hello,
If you have not done such excercise before it can be bit hard to set in..
But if you do it everyday with no gap you'll get familiar to it and it'll help you for body stretch and peacefulness.
I do it everyday it's very mind and body relieving

[@PS-tb8of]

4:44 - tad aasan
5:50 - Vibhakthastpadaasan
6:55 - Druvaasan
8:05 - Sarpgati
9:10 - Ardhashirshaasan
10:15 - Anulomvilom

[@goggleacc965]

Thankyou

[@nalinibisht4815]

Ma'am Kam se Kam Har aasan Jo Apne bataya vo kitne Baar ya kitne time k liye Karna Chahiye?

[@PriyankaSingh-cg6lg]

@@nalinibisht4815 same Mera qstn h ...lkin ye chij koi ni btaya😐

[@annipathak1314]

Thanks 🙏🙏

[@vraj2740]

Thanks

[@bidiptosarkar6454]

4:14 - start of yoga

[@aiimsmedhubclasses9758]

Thank God. ..pak gaya tha

[@neharajput2743]

Thanks

[@_HakunaMatataa]

God bless you!

[@futuremedico859]

Thank god I'm searching for dis

[@bhumikushwaha325]

Tq

[@manishchouhan6338]

☺️जय बाबे री सा☺️ नमस्ते देवी आपने अपने अमूल्य समय मे से समय निकालकर हम सब बहादूर प्रिय विद्यार्थियों के लिए ये उपयोगी वीडियो बनाया। इसके लिए हम सभी आपके बहुत बहुत आभारी हैं। साथ हम सब कोशिश करेंगे कि हम भी योगी ताकि आप ही कि तरह उपयोगी बन सके।👍

[@GopalKumar-fy2yi]

Thank u so much mam aapki information sabse best for me.

[@KiranKumari-vr9hs]

Mam aap ka video dekhne ke bad mujhe bahut achchha laga hai. aur mujhe apne andar se sakti milati hai.

[@prasadtvm1]

Whenever i see book, i automatically do Shavasana. This asana calms my mind and stay focused.

[@aabb-fe1wq]

😂😂😂

[@alokkumarchauhan3305]

You are a true yogi😂

[@tusharpawar6839]

Ninja yogi😂😀

[@simon143r]

😂😂

[@ankushtripathi2855]

Wah bete moj kr di...😆

[@Soul-m9x]

Mam mujhe apki ye video bhut hi jada fayada Dene wala h thx a lot mam

[@nirbhaysingh9261]

Thanks dkt. Please bring more such videos which are not directly related to studies but help immensely.

[@ganpatkhatikrajasthan9374]

आप हमारी युवा पीढ़ी के प्रेरणास्रोत है ।।धन्यवाद आप का

[@prakritipathak3822]

I do it everyday......it's really amazing.....my concentration power increased. Thank you so much Pratishtha ji

[@Ankitchandrol268]

Thank you Mem for promote to us.
All people should do yoga everyday .
Benefit -
good health .
No disease.
Stress free.
Good mentality.
Never come negativity thought.
No procrastination.
And other benefit from do yoga
Thanks you so much.

[@cisfankitfouji388]

Chutiya bna rahi h

[@mamtasingh1515]

Key to stability and stress-free ..... thank you mam for sharing wonderful yoga.. students who really serious about their dreams should make yoga part of their day ...🙏🏼🙏🏼🙏🏼😊😊😊😊😊😊❣️..

[@iitaspirent2606]

Happy yoga day to all
Aap sabhi ki health cangi rahe😊😊😊😊😊😊😊😊

[@adityapathak518]

Bro..... advance ka kya hua diye the kya iit ka

[@iitaspirent2606]

@@adityapathak518 Nahi Bhai 2021 me dunga😊😊😊😊

[@pawankumarmehra94]

@@iitaspirent2606
Aspirant!?

[@iitaspirent2606]

@@pawankumarmehra94 Bhai English acchi Hoti to math thodehi na leta😁😁😁

[@pawankumarmehra94]

@@iitaspirent2606
koi baat nahi, lekin ab thik krlo☺️

[@The_guy_who_told_truth]

Thank you soo much
DKT AND YOGA GURU.
🙏

[@jyotisujeetrana130]

Web Entertainment world thanks mam

[@sharingknowledge4654]

Apko bahut dhanyvad 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@patelakanksha5506]

DKT टीम छात्रों के लिए किस प्रकार से समर्पित है इसका अंदाजा इस वीडियो के माध्यम से लगाया जा सकता है
धन्यवाद DKT टीम!!

[@SonuKumar-wk2fo]

Thank you guru ji Good formation ke liye 🍎🍎🍏🍏🍅🍅🍋🍋🍊🍊

[@adarshkumarpandey4131]

A lot of thanks🙏🙇 to DKT for the wonderful yoga..

[@k.kushwaha3855]

Apne विश्व को योग दिया

[@mr.vivekbhatt2614]

It's helpful for students preparing for UPSC and other competitive exams..
Thanks a lot

[@sammy23k]

Thanks dkt thanks ma'am

[@vikasarya4154]

A very massive thanks to u DKT but 1st you swamini ji....
Oommmmah
love ur exercises
like ur concepts
adore ur studies
appreciate ur contribution
hail ur extravagant work
You gave me seriously a lot
I'd been digging this all for so long...
Love you DKT & swamini ji...
And again huge thanks for ur precious time
Ommmmmmmah😘

[@amankumargoswami3300]

thanks DKT for student supporting things which are helpful for all student.

[@poonamsingh-ko6sr]

Mind fresh karne ke liye yoga 👌👌👌👌

[@KAMAL-nz3xg]

You are great mam.

[@Growtogether-ft1kf]

Summary of this video -
1) Tadasana (mountain pose) 04:42
2) Hastapadasana (hand to foot pose) 05:48
3) Vrikshasana ( tree pose) 06:53
4) Sarpgati asana 08:04
5) Ardh sirsasana (half headstand) 09:10
6) Nadi shodhan Pranayam also known as Anulom vilom (alternate nostril breathing) 10:11
THANKS😊😊

[@thor2468]

THANKS

[@sarojkumarsharma2226]

Thanks

[@anu-zm8ey]

best video...kab say mai thode time may yoga ho jaay baisa video search kar rhi thi...finally mil gayi....thanku very much😊

[@twinkle_star5864]

THANKYOU ma'am
Eksath sabkuchh sikha Diya 💜

[@praveenkumar-xl9lq]

Thank you DKT.... For all & every day

[@anuragtrivedi8635]

मैंने आचार्या प्रतिष्ठा को अति नारीवादी पाया है। अब ये सही है या नहीं ये मैं नही जानता लेकिन उनके योग के क्षेत्र में किए गए कार्य के लिए मैं उन्हें नमन करता हूँ🙏🏻

[@riturajchahar5027]

Kaise ?

[@anuragtrivedi8635]

@@riturajchahar5027 अरे बिना सोचे समझे शूर्पणखा को महान बता रही थी एक बार। और भी उदहारण हैं।

[@dipmalamishra7217]

पुरुषवाद होने की प्रवृति लगभग हर पुरुषों में देखी जाती है, तब तो किसी का धयकन नही जाता और एक महिला महिलावाद हो गयी तो खलने लगी।

[@kattar_sanatani610]

@@dipmalamishra7217 je nahi purush ko kya pane aise paya ki purushwafi ho gai... aab shurpanka ko kya mahan batana uski buri karo to hum mahila virodi wahhh

[@aayushirajput3061]

Thank you so much ❤️ ma'am ...me inko follow jarur karungi apni lifestyle me 🌹☺️☺️

[@anujofearth5959]

बहुत बहुत धन्यवाद Mam🙏🙏🙏.........ये आसन करने के बाद जैसे नसों में ...ऊर्जा प्रवाहित होने लगती है...

[@Nehakumari-ws6ov]

Thanks
Very helpful body
🙏🙏🙏👍👍👍👏👏🌞

[@RakeshKumar-zk1fw]

Apake gaw

[@Nehakumari-ws6ov]

@@RakeshKumar-zk1fw Aap kaha se

[@aryankrit857]

Right didi👌💯 Om shanti 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💖💖💖💖💖🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@thakurdeepaksinghtomar173]

Jai ho ...Devi ap dhanya hai

[@avclassesforcivilservices.9896]

Thanks dkt providing wonderful technics to relax .........

[@RadheHarode]

Thank you so much Ji 🙏
Apka dill se dhnyavad 🙏

[@VijayPal-lq1eo]

जय हिंद जय भारत 🇮🇳🇮🇳🇮🇳🇮🇳

[@shashikantbhingardeve5632]

Nice madam l like your speech best today I join yoga

[@subscriberswithoutanyvid-nm7qo]

Thank you so much TEAM DKT❤

[@anjanipandey5968]

Mam you are doing so good work by helping us.thank you very much Mam🙂😊😀

[@utkarshkumar7667]

Thanks mam..it matters a lot for me as I am a student

[@MadanLal-kw1hs]

Thanks.gurudev.ji.jay.hind

[@sachingupta4487]

Dkt is mother for all those students who are away from their house....love n respect from Kota.....

[@jitendrameghwalmegi1337]

Thanks mam 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@TarunSingh-pi6jv]

Ardent tnqs for such eminent and prodigious stuff for students....
This will help students of my kind who don't know how to start a day rejuvenate and take on our study....👍👍✌️🙏🙏

[@poojasingh2809]

Thanks Ma'am.

[@Universe-qj5ok]

Excellent..thanx mam..n gratitude to u respected dkt team! :) Lovely video

[@bdrathore34]

अद्भुत अविश्वसनीय... दीदी 🙏🙏

[@sumantkumar139]

All
Person ko chahiye ki wo yoga ko apni hobbies bana le.

[@rashikasingh9645]

Thanku mam.. best for me👍👌😘

[@ad.ankityadav8777]

ताड़ाआसन
हस्तपादासन
ध्रुवाआसन
सर्पगति
शीर्षआसन
अर्धशीर्षआसन
वज्रआसन
नाड़ी शोधन

[@DILEEPKUMAR-yt9gt]

Good

[@shorthandwithaartidohaiya9968]

Very nice vedio👌👌👌...
me apki hr bt pr trust krti hu or manti bhi hu

[@harshprajapati5486]

Thank you mam
Ye video students ke liye kafi h helpful h. But mam aap 10 yog ke bajay 1 yoga ke bare me details(timing, precautions) me bataye to bahut achha hoga.

[@GaneshChavan-zb4yj]

Very helpful video yoga guru😊😊🙏🙏

[@SatishKumar-qe2yg]

#DKT thanks for bringing in creative videos related to students need.
Keep going.

[@chitraparihar781]

Thankyou knowledge track..for such a informative video

[@naznintabassum6878]

Happy international yoga day

[@saairupali7483]

I think 20 /20 Rule is very early...yes toh eek hi hour mein teen baar hojayeega...to get relax Acharya ji....🙏

[@kunalsinha9858]

Thanku very much mam

[@souvikdas2637]

Dhannyaabad 🥰

[@ojasvisoni9684]

4:43 for daily morning persons.

[@RavindraSingh-yz2yv]

Excellent video , thank to DKT and madam yoga !!

[@shiavngipandey4260]

Suchi me DKT hmare liy bahut hi jyada useful hai🤗🤗👍

[@rajgunavt4527]

Hi

[@rahmankhan3455]

बहुत बहुत आभार आपका
धन्यवाद मैम जी

[@ankitapundkar1672]

DELHI KNOWLEDGE TRACK IS FATHERS OF ALL CHANNELS........SO MUCH NICE INFORMATION .....

[@cookandvlogswithjha]

We need your support 🙏🏾

[@vkyadav616]

Dkt channel is god for students thanks to all dkt members

[@VishalSharma-hx1co]

Wish u a happy yoga day to all.
Tnk u so much ma'am for your incredible yoga aasna.
I will do with my hole spirt for your yoga stepts.

[@crazy4dancetanvi286]

Stu

[@rishabhpandey216]

1-tadasana
2-vibhakt hast padasana
3-vrikshasana/dhruvasana
4-sarpkali
5-shirshasana

[@radharani3144]

yoga a beautiful n powerful science already mentioned in rig veda so so proud to be a hindu 🤗🤗🤗

[@pratapsoni8358]

Thanks you so much madam ji🙏🙏🙏🙏🙏

[@erohankr]

Thank you very much sister, I want you to present this kind of knowledge to all of us.

[@r.kbaiga7120]

Hardik dhanyabad mam...

[@ashishmishra-24]

Too helpful for student us..... Thank you so much...... This is must important video

[@cookandvlogswithjha]

We need your support 🙏🏾

[@aviralmishra7678]

@@cookandvlogswithjha mam mera mn nahi lagata hai koi bhi kaam krne me

[@muskansharma9565]

Thanku so much mam for giving very helpful information

[@rahulbhati6162]

What a energetic girl you are!

[@kumarbhartendu4386]

Ur endeavour is praiseworthy

[@niteshyadav6103]

Thanks 🙏🙏🙏🙏🙏👌

[@cookandvlogswithjha]

We need your support 🙏🏾

[@abhijeetgaurav1990]

बहुत बहुत धन्यवाद

[@vanidharya2452]

Wow mam apne bhut Acha bataya
I feel relax after doing it
But I can't do all 😅😅
I choose only simple 😍🙃🙃

[@manojgiri1817]

Hi

[@rajgunavt4527]

Hi

[@rajgunavt4527]

Good morning

[@ashwinikumar9138]

What's me I will tell some more way

[@kumaramodsoni6272]

Please send contact no.

[@djhkr6355]

One of the Best video for Students and Others also.

[@kajolkushwaha9435]

This video is very helpful for me
Thanks ma'am 🙏
Please guide me , how I can improve my eyesightness and be free from spectacles.
Day to day eye Sightness problem is increasing 🙏🙏PLEASE MA'AM 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 reply me fast 🙏

[@universe4529]

yes muje b apna chsma htana h 😭😭😭😭

[@muskandiwakar1421]

Whaoo .. very nice video and voice

[@kavitapatilnandedkar5024]

Aise yoga aasan bataiye jo handicap students krrr sakte hai....mai physical handicap hu aur mpsc student bhi.....So I want some special Yoga types which one help me in my studies 🙏🙏🙏
Thank you🙏

[@anuragkumarsoni]

Aap pranayaam kiya kijiye pranayaam se bhi kaafi fayda hota he

[@vaibhavsharma2481]

Suskham asan or yoga ki jiye Jaise shitli , pranayam

[@anilkumarprajapati1760]

Bahut bahut dhanywad mam

[@nadeemhussain7333]

Thank you DKT and yoga guru for bringing such useful information for us.

[@sudhanshuaman7797]

realy you are great ...in yoga....please always provide us like that videos

[@anshusainiaiims]

Congratulations 500K subscribers 🎆🎇✨🎉🎉🎉🎈🎈🎉🎉🎉🎊🎊🎊🎊😀😀🤗🤗🤗

[@RR_FitnessVlog]

Thank u mam and DKT team

[@anshumanmishra3772]

Thank you very much mam and dkt

[@piyushbamniya4368]

One of the best

[@technicalmathfunda9012]

Thanq ma'am ...very nice
Ma'am you r looking very cute

[@Sanatani_kattar]

बहुत बहूत धन्यवाद

[@chandra5266]

Thank you its very help full for me . ma'am you are so beautiful. Really

[@gudiyadhiman8556]

ANURAG CHANDRA DUBEY Ssms yes r u speaking right....

[@ajelectronics70]

❤️🙏🏻😇👌😇Thank you so Much Madam Apne Hame Bahot Achha Gyaan Diaa ❤️😇👌🙏🏻🙏🏻🌼🌸🌷

[@pranavkhandal7965]

nice session it was...merely seeing this filled me some kind of good feeling :D

[@GopalSingh-sl4tq]

Qgaduac

[@ravidhiman5555]

धन्यवाद DKT आपके इस प्रयास के लिए।

[@devashreemarathe8351]

God bless you.

[@Priyanka-nn4ut]

Thanks I yoga Guru🙏🙏🙏