HOPE YA GUYS ENJOYED THE VIDEO! Another big thanks to notion for sponsoring this video!!! 🎉 Unlock AI for $10 per month: ntn.so/NicolasBerndt2 🎯 If you can think it, you can make it happen with Notion. Try for free at: ntn.so/nicholasberndtTIMI
I'm really in a rut right now. My attention span is cooked, I'm addicted to video games, depressed as hell, have an addiction to corn, and I'm just at the lowest point in my life right now. 3 months ago, I was in the ER recovering from a suicide attempt. A month later, I discovered your channel and decided to start working out and taking cold showers in the morning as well as waking up early in the morning, yet I am still struggling with keeping my focus on the end goal. I'm genuinely a failure, but at least I can feel better when watching your amazing vids. Keep going man, I hope you succeed in the future. I know you prob won't see this comment but I just wanted to put it out into the world
the one thing I can suggest you is to delete everything that cooks your attention span. I deactivated my social media a week ago and after around 4 days I started to see an improvement in focus and I felt less addicted to that doom scroll. So basically do a cold withdrawal. Then use your new energy and time to workout, set goals and pursue them
I was in some what in the position that u are in I had a heartbreak and was doing a lot of other stuff but what I had to do was just stop and start improving myself mentally physically and spirtiually so you got this bro and I know you can do this and never let one failure decide who u are god bless
Don’t give up. By taking the initiative to make changes, you’re already on the path to becoming a better version of yourself. Be patient, give yourself time, and appreciate the small progress you make each day. Just as Rome wasn’t built in a day, personal growth takes time. Recognizing this is a significant step, and you’ve already made more progress than you realize. Keep moving forward; we’re rooting for you! A year from now, you’ll be proud of how far you’ve come. Keep improving and keep growing.
Productivity also means letting yourself relax, homie. No one can just go go go without crashing. There was even a study showing that if you work over 55 hours a week then those extra hours become null and completely unproductive
It looks like you didn't watch even ten minutes of this video because he talks about that. Plus you can relax without your phone or any digital entertainment
@@nemajabakic4546 Yeaahhh- I think I left that comment before I got done watching it lol. I also left it to remind myself of that fact tbh. Even when I schedule stuff, sometimes knowing I’m on a schedule stresses me. It’s something I’m working on.
Thanks! I was waiting to see something about building rest days into the routine as it is quite easy to burn out by doing the same stuff every day. Rest makes is more palatable and doable.
Breaking a hobby is fine. Starting new hobby can chang you. What you do define what you become. Like a rose that grow is well thought. But if the rose not grow or taken step down. Means you work hard as you want. But if your not satisfied by it. It can bring you down. Find your passion. And keep it positive. But know each path we take their always another chance to do it. Or Start over with to begin with and try new hobby. Need a strong will. And strong commitment. And do what makes you happy. And focus on the things you want to achieve. Wish i was younger but getting older. My life was good. Till matter change happen. But then find something you keep you confident and motivated. Back years ago i started as a dancer. But now i am older now.
Follow prophet muhammad's routine and you will be amazed how productive you will be. Since you can't pray like Muslims I suggest you replace all the prayer the prophet did with meditations.
we REALLY need more people like him in this generation,he is mature (i think) and disciplined,keep on being u Nicolas and inspire this cooked generation,thanks so much stay strong man💪❤ (btw are u Asian cause u look Korean?idk)
Hello brother, It's great seeing you improving the stuff. And what it is that I have gotten inspired by you! Can I get your notion template for productivity mann!
I really appreciated this fantastic video. I'm from Iran and thanks for sharing your experience with us. You said at the end of your video that if you want to achieve your goals, it's better to not use your phone for 30 minutes. I'm studying for the IELTS exam and I don't use Instagram, but I spend as much time as possible on Telegram. I lock all the apps and just use the dictionary, but after an hour, I check it and open the locked apps. Do you recommend this 30-day routine without using my phone in my situation?
No one will reply you... But only you.... Ignore them... If thy say nothing I ply say F you.... Or don't say anything... Once you reached heights They will be waiting 4 you... All the very best ❤
@NicolasBerndt What camera do you use if you don't mind me asking and what microphone is that on your wooden spoon friend. I would appreciate a reply, please and thank you.
Okay so i decided to take charge of my life back again after being too absorbed by other people. Well its 4:23 in the morning im not quite sure if i can sleep and wake up at 5 AM today🙃.But well I'll give it a go with some coffee 😔
I don't think the no digital entertainment and no hanging out with friends was a right one , those two are essential in humans lifes in fact perfect human life , relationships with others are important as much as all this and entertainment could be a good inspiring movie or just comedie show that will make you laugh and laughing is super healthy . So guys if you wanna start a 30 days challenge to build the perfect self you want you have to work on adding the things that you can't just let go off forever and you'll probably go back to after the challenge and use the challenge as the way to make them a healthy part of your life, as someone who finds books more entertaining and I rather read than watch a show letting go of watching movies and series and reading instead is so easy for me , but for some people it's a hobby they need just to work on doing on the right time. And for quality time with friends is something really important to me since I have kind of a lot of friends and I've lived my hole life making healthy connections that helped me through a lot of times so making time for my friends will be for sure a part of the challenge for me and I think it should be even more for those that feel like they don't connect with people around them enough.
@@OrtancaCOCUK-qe4dv Oke I don't mean anything bad but... Does that mean if you keep working out on the same muscle groups every alternate day... You won't really see any progress....???!?!
@@StrangelyDone again I apologise Im no expert but I assume you’d just be wasting that alternate day rather than actually preventing growth but perhaps google is more reliable
HOPE YA GUYS ENJOYED THE VIDEO! Another big thanks to notion for sponsoring this video!!!
🎉 Unlock AI for $10 per month: ntn.so/NicolasBerndt2
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Wow! Bro You also like volleyball Nice. I m indian love from india🎉
Brother, do you have a girl friend or not ?
Bro idk but I'd like to watch a "what I eat in a day" from you, I think that's a good idea for a video
@@anshu-shuklaz
Do 75hard next , it would be really great.
I love how he speaks so proper but has a little goofy fun personality in it as well😭💞
You fine
@@danielx3395nigga is down bad
@@danielx3395 thank you‼️
Simp
@@snokalo208 this generation is sad I hate I'm apart of it I simply complimented the dude. God bless u. Smh kids,
No one is gonna talk about how Bro is using a Wooden Spoon as a mic?? 💀💀💀
why spend money on a new mic when you have perfectly usable spoon?
Don't disrespect the spoon lil bro
Wooden spoon aesthetic
It's intentional
@@yesiknowitscringeits a joke brah 😂😂😂
I'm really in a rut right now. My attention span is cooked, I'm addicted to video games, depressed as hell, have an addiction to corn, and I'm just at the lowest point in my life right now. 3 months ago, I was in the ER recovering from a suicide attempt. A month later, I discovered your channel and decided to start working out and taking cold showers in the morning as well as waking up early in the morning, yet I am still struggling with keeping my focus on the end goal. I'm genuinely a failure, but at least I can feel better when watching your amazing vids. Keep going man, I hope you succeed in the future. I know you prob won't see this comment but I just wanted to put it out into the world
you arent a failure if you're trying bro. A true failure wouldn't try to better themselves so keep it up, good shit
the one thing I can suggest you is to delete everything that cooks your attention span. I deactivated my social media a week ago and after around 4 days I started to see an improvement in focus and I felt less addicted to that doom scroll. So basically do a cold withdrawal. Then use your new energy and time to workout, set goals and pursue them
appreciate it, thanks for the information @minacayy
I was in some what in the position that u are in I had a heartbreak and was doing a lot of other stuff but what I had to do was just stop and start improving myself mentally physically and spirtiually so you got this bro and I know you can do this and never let one failure decide who u are god bless
Don’t give up. By taking the initiative to make changes, you’re already on the path to becoming a better version of yourself. Be patient, give yourself time, and appreciate the small progress you make each day. Just as Rome wasn’t built in a day, personal growth takes time. Recognizing this is a significant step, and you’ve already made more progress than you realize. Keep moving forward; we’re rooting for you! A year from now, you’ll be proud of how far you’ve come. Keep improving and keep growing.
The pure dedication and discipline this man holds is surreal
bro is spreading motivation
Productivity also means letting yourself relax, homie. No one can just go go go without crashing. There was even a study showing that if you work over 55 hours a week then those extra hours become null and completely unproductive
It looks like you didn't watch even ten minutes of this video because he talks about that. Plus you can relax without your phone or any digital entertainment
@@nemajabakic4546 Yeaahhh- I think I left that comment before I got done watching it lol. I also left it to remind myself of that fact tbh. Even when I schedule stuff, sometimes knowing I’m on a schedule stresses me. It’s something I’m working on.
@@eloise-b what does tbh means I'm not native english speaker
@@nemajabakic4546 It’s an abbreviation for “to be honest” ^^
@@nemajabakic4546 to be honest
Thanks!
I was waiting to see something about building rest days into the routine as it is quite easy to burn out by doing the same stuff every day. Rest makes is more palatable and doable.
spending with God first thing the morning is the best because it is like a meditation but more than meditation.
i loved this video and the conclusion you came with the end, also your relationship with your friends is so wholesome
First video that I’ve seen of your’s. Love this vid and love the humour.
woahh congrats for the notion sponsorship, well deserved 🎉
seeing you grow is making me emotional 😢 (I'm literally only 1 year older but still)
IT IS WHAT I NEEDED, I AM GONNA MAKE IT
>-< WISH ME STRONG DISCIPLINE
حبيت المايكروفون صراحة! 🎤 👏🏼🔥
Breaking a hobby is fine. Starting new hobby can chang you. What you do define what you become. Like a rose that grow is well thought. But if the rose not grow or taken step down. Means you work hard as you want. But if your not satisfied by it. It can bring you down. Find your passion. And keep it positive. But know each path we take their always another chance to do it. Or Start over with to begin with and try new hobby. Need a strong will. And strong commitment. And do what makes you happy. And focus on the things you want to achieve. Wish i was younger but getting older. My life was good. Till matter change happen. But then find something you keep you confident and motivated. Back years ago i started as a dancer. But now i am older now.
Follow prophet muhammad's routine and you will be amazed how productive you will be. Since you can't pray like Muslims I suggest you replace all the prayer the prophet did with meditations.
Could you please tell more about this routine
@@chaimaerakhim9169 ua-cam.com/video/VOZUAySO92g/v-deo.htmlsi=NIbdI1TPFPu8BGy4
@@chaimaerakhim9169 search on Google
Yeah I'm also interested to know
Me too
SUCH A FUN GUY LOL 😆😂. I'm definitely gonna sub him
Beautiful experiment, thanks for sharing!
Thank you for this video means a lot , happy to get back to locking in after watching this video
dude you're digital entertainment
Keep up the good work! Thank you Nicolas for the inspiration :) 🥳🎉
we REALLY need more people like him in this generation,he is mature (i think) and disciplined,keep on being u Nicolas and inspire this cooked generation,thanks so much stay strong man💪❤
(btw are u Asian cause u look Korean?idk)
why were the celsius drawing actually so good
My question is what time you went to sleep, like did you get 8 hours by going to bed at 9pm to wake up at 5:00am or?
I came here after seeing the thumbnail holding ali abdaal's book.
The celsius drawings were very good!
Even the Clouds Lightning can't Stop Nicolas from Morning Run
Everything is great
But who tf uses light mode on notion
Great now an aquarium toilet is on my bucket list.
Hello brother, It's great seeing you improving the stuff. And what it is that I have gotten inspired by you! Can I get your notion template for productivity mann!
The content is positive with me😊 have fun men 🎉
Anyways, i like the Wooden Spooon mic of youuuu 😂
Great dedication but what's the celcius bit?
Loved this video , so inspiring !
When I get back from vacation I’m gonna try this, hopefully I make it all the way
Did you do it?
I really appreciated this fantastic video. I'm from Iran and thanks for sharing your experience with us.
You said at the end of your video that if you want to achieve your goals, it's better to not use your phone for 30 minutes. I'm studying for the IELTS exam and I don't use Instagram, but I spend as much time as possible on Telegram. I lock all the apps and just use the dictionary, but after an hour, I check it and open the locked apps.
Do you recommend this 30-day routine without using my phone in my situation?
Bro is so fine
Edit:this is me writing after looking at him a whole 3 seconds
Day 2 was running and the cold shower in one activity xD
Why do i think he is the best youtuberrr😂😂😂😂😂🔥🔥
I trully appreciate the conclusion ❤🎉
the way he is holding spoon as a mike is interesting
I cut out video games, but now I watch my iPad the same amount.. I might have to try something like this for the digital things
Hair routine?
Notion, or how I call it:
Obsidian with less features and more costly.
Thank yo for this incredible video ,it was very interesting . congratulation!
No one will reply you...
But only you....
Ignore them...
If thy say nothing I ply say
F you....
Or don't say anything...
Once you reached heights
They will be waiting 4 you...
All the very best
❤
I’ve been watching your content for a while and been trying to improve myself but too young to go to the gym what should I do
Any Indian here
🇮🇳
Indians are everywhere bro😉
Me
Yes sir
Yes sir
Bro is so fit still getting exhausted like 1st time
@NicolasBerndt What camera do you use if you don't mind me asking and what microphone is that on your wooden spoon friend. I would appreciate a reply, please and thank you.
Yes same i commented 😂😂😂😂😂
is listening to music during this period allowed?
I couldn't hear some parts for the music 😢
great humour!
You got a great will power to resist temptations
Gave a like for the wooden spoon
Okay so i decided to take charge of my life back again after being too absorbed by other people. Well its 4:23 in the morning im not quite sure if i can sleep and wake up at 5 AM today🙃.But well I'll give it a go with some coffee 😔
I love your microphone 🫠🙈
Bro good luck
Take care in the rain
I don't think the no digital entertainment and no hanging out with friends was a right one , those two are essential in humans lifes in fact perfect human life , relationships with others are important as much as all this and entertainment could be a good inspiring movie or just comedie show that will make you laugh and laughing is super healthy .
So guys if you wanna start a 30 days challenge to build the perfect self you want you have to work on adding the things that you can't just let go off forever and you'll probably go back to after the challenge and use the challenge as the way to make them a healthy part of your life, as someone who finds books more entertaining and I rather read than watch a show letting go of watching movies and series and reading instead is so easy for me , but for some people it's a hobby they need just to work on doing on the right time.
And for quality time with friends is something really important to me since I have kind of a lot of friends and I've lived my hole life making healthy connections that helped me through a lot of times so making time for my friends will be for sure a part of the challenge for me and I think it should be even more for those that feel like they don't connect with people around them enough.
BRO BECAME NICOLAS POTTER
no but fr tho u actl fit the look w ur glasses and general face shape
I want to start UA-cam channel but iam afraid society 😢 any advice
Do it... If you are afraid to do it because you'll be judged. Well whatever you do, you will be judged for.
BTW you can do it faceless 🤔
Honestly, just try to film yourself and see what happens.
Ru from India ?
@@mdyousufali2665 yaa
@@SafwanMyownidentity "Sab se bada Rog Kya kaheinge Log", it has spoiled many lives in India
3:46 they dont know me son 💀
What time did you sleep during this? I am planning on doing this too
The holy trinity at 1:20 😂
😂
U are my motivation bro ❤❤🎉🎉
CAN U SAY THE BOOK NAME THAT YOUR READING
I woke up and saw your vid first 😂😂😂
What's your height buddy??
I watched this July 31st, talk abt coincidence 😂😂
I want to try this for August 🥲
Wish me luck 🙌
Bro this was soo good and inspiring
Should I build semi defined muscle or go big as quick as I can and then try and become aesthetic
fuck aesthetic
Best video for summer🤑
love from india ❤
They don't know me son hit hard always
Bro's abs 🔥
Hi, can you make a video of how to pump your abs?
New video lets gooo
yo wanted to ask, what are your shoes?
this video inspired me to try this challege
i would looooooveee to run under rain
Up
Workout
N0 phone
Running at 5
Cold shower
Meditation
Reading
Priority list
No digi ent
You ran even when it was raining 😙
wake up, our fave productive gym rat posted 📣📣
My girl, mother Nature ❤
Edmund Pevensie after his character development.
Is adding more diveristy in the body part you are working out prone to more muscle growth and is only training 4 times a week enough
@@OrtancaCOCUK-qe4dv Oke I don't mean anything bad but... Does that mean if you keep working out on the same muscle groups every alternate day... You won't really see any progress....???!?!
@@StrangelyDone again I apologise Im no expert but I assume you’d just be wasting that alternate day rather than actually preventing growth but perhaps google is more reliable
do gyms like Crunch Fitness care that I am 15 when their requirement says that I have to be 16 to workout by myself
Who clicked on the video because of the thumbnel( ali abdal's productive book)??😂
You know park jin young ???????
he has abs and then he is also working out twice a day. bhai!
Are you going to stop this routine you did for 30 days? and what if after that 30 day challenge you again going to scroll in social media?
if you only pray to ALLAH(god) instead of meditating, you will succeed not only in this life but also in the afterlife☺
Thank u
Bro is playing Christmas music in the middle of summer 😂
Bro soobin and Jake mixed like tf
123 views in 6 minutes is wild
you just gained a subscriber using the wooden spoon and the bank account joke
How you did this much wealth in this age?
Are we not gonna talk about that super sick body🔥🔥
I appreciate you so much men
you got my respect\