INTENSITY VS VOLUME | MIKE VAN WYCK
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- Опубліковано 19 вер 2023
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Mike is responsible for my recent bicep growth after a decade of lifting....i have to admit i was doing everything wrong and correcting stuff will take a while
Excellent. What specific tips or cues did you take from Mike?
@@liamburns8554 honestly man I'm watching carefully his videos before I do my sets especially for biceps and side/rear delts and I try do to my best to do it like he shows it. Cutting the weight I lift on pretty much every exercise helped tremendously
Same with my back. I am able to max out a seated cable row, 300 pounds, for 10 reps, but wasn’t really seeing any improvement. I dropped the weight down to 200, applied his techniques and my back has grown an insane amount in the last 6 months. Probably more improvement in 6 months, than I had in the previous 6 years, and I’m not exaggerating.
Yeah lots of people think its all about just moving the weight, and trying to move the whole stack..but if you're a natural, proper form is way more important
Same
Just REAL talk from a REAL trainer. Great work sir
I need literally need more Mike videos in my life!! I love real talk cut through BS videos!!! I love this shit!!
"Nothing is new." Thank you for sharing the truth.
Hahahah. Getting jacked and laughing has never been so good. God Bless you Mike.
I love it bro!! I'm 60 years old and have been bodybuilding for over 40 years and it is so hilarious how much people overthink. Especially when they spend a ton of money on supplements. I would rather go to the store and have real food bro. And then I'll see young guys doing these crazy exercise movements that are absolutely meaningless for growth. But these same guys will not listen to me because I'm too old and not of their crowd of people.
“ swinging in the dark, shooting in the dark@ lmao 😂😂😂😂😂
Mike, your cues on developing and keeping tension on a target muscle has helped me tremendously! THANKS.
Mike, You're the number one guy who could EASILY teach masculinity! You do so and it's not even on purpose.
What you said near the end about the chest is so true. Im always seeing people putting all emphasis on that squeeze when doing any chest exercise, and I did the same myself for many years before finding its at the bottom of the range of movement at the stretch where the 'magic happens' and you're really hitting the muscle fibres. That squeeze at the top of the movement is just an illusion as it is nothing but a squeeze which just feels like its doing more than it actually is
Mike id love your take on this science geek thing, they are absolutley obsessed with push pull legs and not having an arm day. Every legit bodybuilder has an arm day or at least prioritizes arms in a split. Science guys think its a waste and all have shit arms. But they have their 6x a week PPL.
Rps lolll
Mike is the realest dude in the industry 💯
Mike is so real!! I love it
You are awesome! I like your honesty in life! Keep up the awesome videos
I agree Mike, these so called ‘influencers’ are a joke, I love bodybuilding but hate the people in it. Chase a bag not clout
My favorite thing about these videos is listening to you talk! :)
Ever since I’ve been watching Wycked my gains has been WYCKEDDDD, thanks for all these tips big dawg 🤙🏽
I fuck with your rants on the gym and your outlook on life. I don’t even come here for tips anymore. I just like to hear your opinions and your perspective on all the fuck shit in gym culture. You hilarious dude.
I know since I been watching you and really paying attention to the movements I been noticing a change with my physique slowly but slowly.👍🏾💪🏾💯
Mike the Real 'Mr tell it like it is' truly love your informative wisdom
Yes! The shortcut channel!
Pure Gold as always 🔥
Big mike coming at everybody😂
I dropped my weight load by about 55-60% and I have the best training sessions I've had in a long time. My right and left elbow/arm injuries have drastically subsided. I'll use your methods for the rest of my life lol. Thank you.
Big Mike speaking facts..
Thank you The 🐐 Big Mike
Dropped a Mentzer !! You are awesome Mike !!
Realest man in the fitness industry
I’m busy combining Mike’s advice and Fouad’s words of wisdom on food. So, progressive resistance is the key…
Yesterday I ate 4 mini tubs of ice cream, tonight it was an easy 5 and tomorrow I aim to crush 6 tubs. When I can manage 12 to 15 (should be soon), I’m going to increase the size of the tubs and drop back to 4 or 5 a day on this ‘Mess of…” cycle.
HTF I’m going to get down below 300lb is a bigger worry though. Hopefully more future videos will come out to help there.
Great stuff! I like the progressive resistance idea. Could you expound on number of sets and reps please?
You are the best!!
As much as i want to see exercise videos, I have seen my workout feel better using your suggestions on these kinds of videos. i used to sneeze a dumbbells until you showed how to really curl. ha ha. Not gonna be bodybuilder at 52 but i sure want to do it right at home and at the gym. Thanks MVW.
Gracias amigo. 💪🏽🔥🔥 thank you!
Thanks coach
Mike sir ur training is help full for muscle building and I m shock ur training is sir injurie free. I also follow ur technique sir. Such a helpfull.
Lmfao. Love these rants homie
The rants are for those that are really into the reality of bodybuilding. For an older natural person like me(who just wants to look ok, gets a physiological benefit from lifting, and don’t want to get a forking injury) the videos were he trains different people are beneficial, and the focused techniques on body muscle groups are incredibly beneficial as well. I suppose you can make only so many videos on proper bicep technique before going insane, but I always get a little bit of a new perspective (partly because i’m stupid and forget sheet).
The more I watch you talk you really no the bullshit in bodybuilding, I knew somethings weren't necessary.😂👍🏾💯
Hi is such a great coach
I just found you but love you already!!!
Brilliant keep it up brother
Mike right as always its about set and rep execution and how hard you work. Debating volume is nonsense when set and rep execution is unique. Focus should be on what Mike preaches and then worry about frequency volume etc
Oh snap Mike ripped on high frequency here comes the hate. Mike the science geeks now profess 2 or 3 x a week pwe bodypart or no growth i guess Mentzer and Dorian missed out aww damn. 😅
19:03 I recall seeing similar photos in magazines from the 80s. They were the primary way to convey intensity in a still image. Tom Platz had it down to an art.
Branch is a beast!
Pure muscle weekend trip this sat. This place is sweet
That vid with you coach regan was great. Something like that would be bomb
Shortcut channel alright it’s about time
Great video as always. Truth hurts 👍
'You fuxkin' dorks...' HILARIOUS!
Branch Warren, holy shit, I remember watching a video with him in it and he got thrown from his horse. Lol. Right before a competition too. Can't remember the injury but he got up ready to punch that horse.
wow!! lolz, hes right on.
😂😂😂love that guy❤
In Big Mikes defense Gelato slapppps.... I need some now....
5:55 - perfect.
Literally reposted this part of the video on my Instagram story 😂
yup I bought those cuffs once upon a time dlb 😊
Hopefully you will answer this Big Mike? But why? I get it, I am a fan, I am doing your stuff, its fah-king great advice, my muscles are screaming after your technique and training changes. So how do I use this new training? 56 years young, I assume this intensity and soreness would require more time off then? I know if its sore.. then dont train it. Can you recommend a workout split or your personal split?
Awesome video. Funny sht.
Mike - "I don't even know who you are." 😅😅😅
You touched on Mike Mentzer. Do you believe in this workout philosphy? I've always been curious about MM
Hurry take the picture😅😂😂
Can you make a video on training til failure?
😂😂😂 4 Mini gelato's are definitely less than a tub.
Thanks for what you do.
Gelato is amazing! 😂😂😂
Haha I remember those cuffs from Dana Linn Bailey... First female I ever saw look that crazy in person
Next time I join a gym,
I'm gonna check out the machinary and benches properly,
only join only if they have good 'mechanisms'.
Glad your shoulder is better to show us some good stuff! … “the fact you are asking that is worrisome!” 😂😂😂
I workout for my mental health
Mike what incline do you recommend when using the treadmill?
What's that magnetic phone case Mike uses? Looks convenient and low profile.
❤for🇮🇳 pro😊
Iian V has one of the best side tricep shots 👍🏽 and yes for the type of chumps Mike talks about I KNOW HE RETIRED 🤷🏽♂️
5:41 💥😮🤣
i need that cookie
Some people might get incredible results and their genetics play a big part. So it doesn't mean that their way would be better for you just because they got great results
The flames r sick 🔥
Louie Simmons said something like:”Intensity has nothing to do with how you’re feeling, its a mathematical formula.”
And then ofc volume is sets x reps
Sir I need ur workout ebook
I love gelato
The instrumental in the back made the rant cinematic for a little bit 8:12 -8:40
This dude funny as fuck.. He knows what's up
😂😂 If you know your history I forgot the name of the company😂
14:20 Mike Sarcasm & Sensitivity Training
Love Branch Warren
I still don’t have my tyrannosaurus traps or Yates back what’s going on?????
305? Was that before or after the gelato?
You look bigger in person.
🍪🤤
6:05 😭😭
Realest MF in the game!! 🔥
Fuck now I want cream of rice.
funny intro
actually 1 idiot in my gym told me that when I was actually doing the right way lol
I’m just wondering if someone can give me some advice. So lately when I do a row machine or any row machine really and I let my back really stretch out I get this pain in my clavicle that travels to my mid trap area. Any idea anyone??
Why would you do a machine over a dumbbell row??
@@mikejones9906why would you ask such a stupid question?
@@K_j_M Only an idiot would choose a machine over a free weight and I'm guessing you're one of them.
Hey Mike I’m down to take a sponsorship and work my ass off
😊💪🍩🍫
best part 10:45
Lol Mike is particularly grouchy today.
What phone case is that? 😮 lol
Gelato comment 😂👍
8:32 mike isratel?
Totally off topic-
I've been coming across Hani Rambod shorts on UA-cam.
I've heard Fouad call him
"the best" coach.
But wtf does he really do other than count out loud as his clients do the work?
He stares at Cbums legs while he does leg extensions.
He says good job, keep going...
I can do all that too!!
Am I missing something?
I'm assuming his Forte the nutritional advice department?
I couldn't think of a better person to bring this up to than you.
Yes, you’re missing a lot.
As a bodybuilding coach top tier, as a trainer there’s nothing special with his system IN MY OPINION
When you hear Nathan Grimes and Iain Valliere talk about how technical and nuisanced, his training is you can appreciate it. Iain did legs with Mike and had savage DOMS for over a week. I’d say it was pretty affective.
Hany seems to throw everything but the kitchen sink in his training sessions, that's literally his approach with Chris right now. They seem to be doing Dorian Yates HIT but with high volume and 6 exercises per bodypart. Chris has been working with him for a year and he already had a small tear in one of his quads and a big one in one of his biceps during his last prep, issues he never had with Iain, who in my opinion has a really thoughtful approach to training.
Having said that, Hany seems to be the best coach to get an athlete in contest shape and peak him perfectly for a show, Jansen is the only one that's close in that regard, so he definitely knows what he's doing nutrition and PED wise, which is probably more important at this point for Bumstead than training, he already knows what he's doing and Hany isn't going to teach him anything.
@maenlest17 I agree.
I've also noticed that Chris visually looks like he's kinda annoyed with Hani in the videos.
Like " I know what I'm doing " type of look.
I like mike im tired of mf always sugar coating shit 💪🏽💪🏽💪🏽💪🏽