Buy a worksheet with all 28 of these moves for a Total Body Stretch at: www.askdoctorjo.com/total-body-stretch-worksheet Purchase a stretching strap like the one used in this video here: amzn.to/2IZ6Pyv (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
I'm an almost 30 year old man, I've never in my life followed along to a video like this but honestly, I'm going to grab a chair and a belt now, after skimming through, I'm going to sit and fully give it a go, the entire thing, if it sincerely helps I'll start doing it often!
What a nice video! I've been a trainer for over 40 years, and I haven't seen such a well-put-together stretching routine. Quick, no nonsense, and can be performed every day.
For skateboarding, tumbling and basic gymnastics can help a ton! Balance and core strength is important and it's also pretty cool to be able to do flips and stuff. I trained in tumbling and parkour and it made me a much better skateboarder... I had a tendency to hurt my back landing tricks by having the board slip out from under me awkwardly, but building that core strength and balance made a massive difference. Hope this helps, it sure helped me. Good luck!
@@jikaelgagnon9435 Remember to take breaks and eat bananas or drink Gatorade or something similar. Electrolytes make a huge difference in reducing soreness, stiffness, and cramps. Cramping is when you don't have enough electrolytes to properly send signals to your muscles and they misfire and spasm. You can think of electrolytes kinda like ammo for your muscles, each time they fire they burn up electrolytes and you sweat them out. You gotta reload or you get pain and risk injury. Good luck!
This is a great head to toe morning stretch and I love that you do it in real time so I can follow along. I’ve been doing this every morning for over 2 years- it’s my morning routine, Thank you DrJo!
I'm an almost 30 year old man, I've never in my life followed along to a video like this but honestly, I'm going to grab a chair and a belt now, after skimming through, I'm going to sit and fully give it a go, the entire thing, if it sincerely helps I'll start doing it often!
I'm really glad I found this video! I'm trying to do, and live better, and stretching has been on my to do list. This is very beginner friendly! Thank you Dr Jo! Love from South Africa 🇿🇦
Thanks! I'm so glad finding these exercise videos where the trainer use regular clothing at home. It kinda give the impression that excercising is doable for everyone.
You're welcome. I don't have one specifically for night time, but often deep breathing exercises help with sleep: ua-cam.com/video/uXuM2rgQ3Ao/v-deo.html
Does this increase flexibility? I’m not flexible at all (AT ALL, like SERIOUSLY) and I want to slowly become more flexible but I’m an extreme BEGINNER... will this help at all? Or is this more for back and neck pain?
Came back for some feedback! I work at the computer for 8 hours a day and although I’m a 29 year old healthy man I was facing some pain already. After applying this full body stretch for 7 days all pain is gone! And it’s amazing to sleep feeling your body loose and comfy! Thank you, Jo! I’ll keep doing it daily. ❤️
Yes, this is full of great stretches! I usually do 15 min tai chi before a strengthening routine, but this helps To do after. I'm 68, so don't want sore muscles. I'd be so disappointed if I had to back off exercising. I never have had to back off for more than a day. Stretching's so important!
Leaving for boot camp in a month. Wanted to develop a daily stretching routine before I ship. Thank you for this video, it's exactly what I was looking for
I do this video most days. The stretches help relieve aches, pain, and tightness! So thankful for this routine and your longer full body stretching video. They're both so good and helpful! Thank you, Dr. Jo! From Arkansas
I love your videos because you actually explain how to fully do the stretches correctly, what to expect from it, and how it should feel. Other videos there is no explanation like this. Thank you!
I installed them right after I wake up and b4 bed bcs I'm a heavy sleeper so they help me awaken a bit and also struggle to fall asleep so they help with that too xD maybe u that can help u too
A great and really complete whole body stretching video. I was pleasantly happy and serene during these stretches. These stretches are military style and great for anyone young or old after of course consulting with their doctor
Dr. Jo, I want to thank you. I was needing to start with stretching . I work as a driver and an assistant loaderin the back of a residential trash truck 🛻. I liked how I did what worked for me. I enjoyed you comical times during the session. I’ll continue thanks again.
Truck driver here, I drive for eleven hours a day. Thank you so much for taking your time to show me how to stretch before and after long hauls. You're very appreciated. Keep putting this beautiful light into this world. It is very much needed. Thanks Doc!
Hi Dr. Jo. I was diagnosed with lumbar Spondylitis and sciatica. Can this workout or any of your workouts help me? I have been battling with these issues since 2014🙏🏻
It's shorter to just demonstrate each stretch so someone could potentially do it on their own if they don't want to follow along with the full version.
This is the ONLY STRETCHING I do everyday,thank you so much 😊 I'm a delivery driver and lift heavy things all day,this video is the only reason for me feeling better every day!
Do you have a stretching program for people who have been immobile for over a year and need to restretch and regrow muscle to be able to stand and walk?
I'm being inactive for more than a year.. my stamina level is too weak.. I'm gonna do this everyday.. starting from today.. thank you so much doctor Jo 🤗❤️ love from India 🇮🇳 can I do this stretching by using my waist belt?
There are a few aspects I just recognized after some time watching: You wear loose cloth. As a man I appreciate the modesty. There is no pushing music in your video. The resulting calmness does me good. … I simply want to say: thank you!
I love the C.C however having it at the bottom blocks what you are demonstrating sometimes. Maybe the C.C can go to the top for those particular demonstrations
You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: ua-cam.com/video/VatNBZh66Po/v-deo.html
For the past months, because of covid, i got lazy to exercises even tho i really like it. Before i tried to stretch but i couldn't bend my body so i decided to search on youtube, after my whole could bend so much that's why I'm really thankful for this channel.💓btw new sub👍
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Buy a worksheet with all 28 of these moves for a Total Body Stretch at: www.askdoctorjo.com/total-body-stretch-worksheet
Purchase a stretching strap like the one used in this video here: amzn.to/2IZ6Pyv (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
You'd appreciate this - I use a large dog leash as a stretch strap! Love your balance and stretch workouts. Safe and effective.
🐾
Hello, what is the name of the pillow that you use and where can I purchase? Thank you
Unfortunately, the Womfy is no longer available.
I'm an almost 30 year old man, I've never in my life followed along to a video like this but honestly, I'm going to grab a chair and a belt now, after skimming through, I'm going to sit and fully give it a go, the entire thing, if it sincerely helps I'll start doing it often!
who else clicked on this video bc they're in quarantine and have nothing else to do
meeee
I started to give my body a makeover and learning new habits .. thanks to the Quarantine XDDDD
nina my body has become so tight and sore from sitting at home all day, this made me feel so much better after doing it
Lol me
Me !!! First time.. LOL
What a nice video! I've been a trainer for over 40 years, and I haven't seen such a well-put-together stretching routine. Quick, no nonsense, and can be performed every day.
Thanks!
I agree with Gary sites.. Great job, Dr jo
@@AskDoctorJo your video is..good
I Like .it .Thankyou
Thank you thank you...I am 73 and need to stay home during this crazy time and I found you. You rock. Prayers for you.
You're welcome.
Keeping my balance without a chair is part of the stretch, im stretching to skateboard
For skateboarding, tumbling and basic gymnastics can help a ton! Balance and core strength is important and it's also pretty cool to be able to do flips and stuff.
I trained in tumbling and parkour and it made me a much better skateboarder... I had a tendency to hurt my back landing tricks by having the board slip out from under me awkwardly, but building that core strength and balance made a massive difference.
Hope this helps, it sure helped me.
Good luck!
Me too! Thighs hurting from starting to learn kickflips
@@jikaelgagnon9435 Remember to take breaks and eat bananas or drink Gatorade or something similar. Electrolytes make a huge difference in reducing soreness, stiffness, and cramps. Cramping is when you don't have enough electrolytes to properly send signals to your muscles and they misfire and spasm. You can think of electrolytes kinda like ammo for your muscles, each time they fire they burn up electrolytes and you sweat them out. You gotta reload or you get pain and risk injury.
Good luck!
danteelite thanks for the advice
This is a great head to toe morning stretch and I love that you do it in real time so I can follow along. I’ve been doing this every morning for over 2 years- it’s my morning routine, Thank you DrJo!
Thanks, and you're welcome!
I am also loving it, but I'd love not to have to stop "to do the other leg, or arm" every time... Thanks Dr. Jo! Great work!
I love the no nonsense part
I am here because of quarantine and help body muscles relax.
I'm an almost 30 year old man, I've never in my life followed along to a video like this but honestly, I'm going to grab a chair and a belt now, after skimming through, I'm going to sit and fully give it a go, the entire thing, if it sincerely helps I'll start doing it often!
How is it going? Come back mannn :"
I'm really glad I found this video! I'm trying to do, and live better, and stretching has been on my to do list. This is very beginner friendly! Thank you Dr Jo! Love from South Africa 🇿🇦
You're welcome!
Amazing instructions easy to follow and we feel like we got a real stretch without injuring ourselves. Highly recommended
Thanks! I'm so glad finding these exercise videos where the trainer use regular clothing at home. It kinda give the impression that excercising is doable for everyone.
I will definitely make it my routine before I can jump back into more advanced training! Thank you so much!
You're welcome!
my name is yoshikage kira i am 33 years old and i thank you for this exersize
You're welcome.
I love your personality, so inviting! Thank you for your channel, this is helping me feel so much better
Thanks, and you're welcome!
This is exactly what I needed.
Thank you Dr Jo. This is very helpful. Do you have a night time routine that can be done in bed to help get to sleep? 😊
You're welcome. I don't have one specifically for night time, but often deep breathing exercises help with sleep: ua-cam.com/video/uXuM2rgQ3Ao/v-deo.html
Whenever i stretch even normal stretches my body pain next days. That's why i need good stretches that don't give muscle pains later
Does this increase flexibility? I’m not flexible at all (AT ALL, like SERIOUSLY) and I want to slowly become more flexible but I’m an extreme BEGINNER... will this help at all? Or is this more for back and neck pain?
Came back for some feedback! I work at the computer for 8 hours a day and although I’m a 29 year old healthy man I was facing some pain already.
After applying this full body stretch for 7 days all pain is gone! And it’s amazing to sleep feeling your body loose and comfy!
Thank you, Jo! I’ll keep doing it daily. ❤️
You're welcome! Glad it helped.
Yes, this is full of great stretches! I usually do 15 min tai chi before a strengthening routine, but this helps To do after. I'm 68, so don't want sore muscles. I'd be so disappointed if I had to back off exercising. I never have had to back off for more than a day. Stretching's so important!
I’ve been doing this everyday (except for Wednesdays and Sundays) for the past two years!! Love itt💕💕✨
Leaving for boot camp in a month. Wanted to develop a daily stretching routine before I ship. Thank you for this video, it's exactly what I was looking for
You're welcome.
I do this video most days. The stretches help relieve aches, pain, and tightness! So thankful for this routine and your longer full body stretching video. They're both so good and helpful! Thank you, Dr. Jo! From Arkansas
You're welcome!
Iam your big fan 🙏🙏🙏
Very easy, what I’m looking for. Thank you.
You're welcome.
I’m new to working out so I needed this after being sore for a week!! Thank you
You're welcome.
Ma'am, I just want to ask you, " we have to do each exercise for 130secs?
If so, it will last for too long.
Isn't it....
Dr.Jo...thank you very much for your exercises it has been very effective for treating my arthritis.
❤️❤️ I love this one
Gratitude!!!
I love your videos because you actually explain how to fully do the stretches correctly, what to expect from it, and how it should feel. Other videos there is no explanation like this. Thank you!
You're welcome!
At 11:00 if you dont have a strap or something using my hand worked for me 🤷🏻. But if you do just be careful not to hurt yourself 😁
I was someone who always thought stretching wasn't necessary and now I'm paying for it. Thank you for this great stretch video.
You're welcome.
i have some Gerd (Acid reflux) problem Can i do these Exercises I want Your Advice
if I had time, I would put these stretches in my routine
I installed them right after I wake up and b4 bed bcs I'm a heavy sleeper so they help me awaken a bit and also struggle to fall asleep so they help with that too xD maybe u that can help u too
I saw this video and saw that I can use this for my P. E Performance task about basic stretches.
A great and really complete whole body stretching video. I was pleasantly happy and serene during these stretches. These stretches are military style and great for anyone young or old after of course consulting with their doctor
Dr. Jo, I want to thank you. I was needing to start with stretching . I work as a driver and an assistant loaderin the back of a residential trash truck 🛻. I liked how I did what worked for me. I enjoyed you comical times during the session. I’ll continue thanks again.
You're welcome.
Is this advisable for a senior like me? Am 61 yrs old.thank you.🙌🇵🇭
This is so relaxing
I always get a catch under my breast when i bend i duno why. This happend after delivery
I had my hip replacedvim gonna be 45 so I don't know what strictes to do
Truck driver here, I drive for eleven hours a day. Thank you so much for taking your time to show me how to stretch before and after long hauls. You're very appreciated. Keep putting this beautiful light into this world. It is very much needed. Thanks Doc!
You're welcome, and thanks!
Who want to grow height😊😊like me and watching in 2020...😈
Who else is here bc your gym teacher told you to watch this ?
👍👍👍👍👍👍👍
I would like to have the excersie for both parts of body and I want to know when to breath
I have a realtime one. Please see the link in the description below the video.
Thank you for your wonderful videos!!! You are my go-to for stretching and exercises!!!
😀
You're welcome!
Thank you, this was really good 🙏🏽 after shoveling all the snow last week I am so sore 🙏🏽😜 all over
You're welcome.
Great strecthing!
Hi Dr. Jo. I was diagnosed with lumbar Spondylitis and sciatica. Can this workout or any of your workouts help me? I have been battling with these issues since 2014🙏🏻
Amm following ur excersize & it's too good & happy to do daily. Thnx a tones
You're welcome.
Thank you this helped me so much!
You're welcome!
I am very jealous of my flexible sister so i’m gonna be stretching everyday until i can really do something impressive and show it to my family
omggggg I love thissss
me too! i can't belive you're my long lost husband!
I'm flexible 😄 but I don't know how to do a stretch routine I'm a girl 😅👩💼👩💼👭
Which time is best to do this im the afternoon or morning
Dr Joi feel the stretch but your not completely doing both sides of the body your just moving to the next stretch
See a real-time version of this video: ua-cam.com/video/JJAHGpe0AVU/v-deo.html
Does this stretching help you grow?
How often should we be doing this a week? Great video, thanks!
Thanks, and you're welcome. Therapeutic exercises can be done every day.
I switched from the long version stretch to the short version stretch and noticed that you only stretched one side and not both sides. Why is that?
It's shorter to just demonstrate each stretch so someone could potentially do it on their own if they don't want to follow along with the full version.
What's the application that you are using in the video,please??
The timer is called Workouts+
This is the ONLY STRETCHING I do everyday,thank you so much 😊
I'm a delivery driver and lift heavy things all day,this video is the only reason for me feeling better every day!
You're welcome!
These streches are really effective ✨,Thankyou!
You’re welcome!
Whenever I stressed out, you helped me
Thanks so much for this. What should I do if my stomach cramps when i do the floor exercises? very painful when those knots start happening.
Big Fan from Pakistan always seen your videos😇
😎
Really feel better
thanks! this was simple but effective.
You're welcome!
✌✌
👍👍👍👌👌👌👌👌
Pl tell me the correct way pl...
Do you have a stretching program for people who have been immobile for over a year and need to restretch and regrow muscle to be able to stand and walk?
You are propogating fantastic solutions
I'm being inactive for more than a year.. my stamina level is too weak.. I'm gonna do this everyday.. starting from today.. thank you so much doctor Jo 🤗❤️ love from India 🇮🇳 can I do this stretching by using my waist belt?
You're welcome. Yes. Good luck.
I have strained injury both legs can I do your exercises
If we want to buy this stretch belt andWhat is this blent named as?
The one I am using is called the FlexFixx Stretching Strap. You can find it here: amzn.to/3gkOaMo (affiliate link)
How often to do this doctor jo
I hope there's a specific names for that specific work-out.
There are a few aspects I just recognized after some time watching:
You wear loose cloth. As a man I appreciate the modesty.
There is no pushing music in your video. The resulting calmness does me good.
…
I simply want to say: thank you!
You're welcome!
Thank you for this amazing stretch regime
You're welcome.
I have tmd very bad I'm in the UK what can I do to ease the pain regards from East London
I feel pain in my back and a doctor suggest me for streacing
gosh that felt good
Thanku so much for these basic and helpful stretchings........😊❣️
You're welcome.
Sciatica gang 🤙
I’m 84 yrs old from the Philippines. Happy to do the stretches . My doctor recommended it. Thanks 😅
You're welcome!
That was great! Thank you
You're welcome!
Hey Doctor Jo! Is it advisable for rheumatoid arthritis??
Solution for gasteric
Is anyone try this ,does body get relex and pain free to do that
Tell me please
Nice pillow
I don’t feel loose I feel sweaty because this was a work out 😅
lol I’m 17
Oh thank you....i just finish this with you...started from today....🙋♀️
You're welcome.
I love the C.C however having it at the bottom blocks what you are demonstrating sometimes. Maybe the C.C can go to the top for those particular demonstrations
You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: ua-cam.com/video/VatNBZh66Po/v-deo.html
For the past months, because of covid, i got lazy to exercises even tho i really like it. Before i tried to stretch but i couldn't bend my body so i decided to search on youtube, after my whole could bend so much that's why I'm really thankful for this channel.💓btw new sub👍
Thanks!
I’m here cuz my teacher assigned this.
thanks boctor joo
You're welcome.
I need stretches so I can do a backflip
thank you so much for this video, its exactly what I needed :)
You’re welcome!