Today my 5 year old daughter was in the room and wanting to “do yoga” with me. At the beginning of the video (during the introduction), she said “her name’s Cat Muffin??” She was so excited 😆
I accidentally played it at 0.75 speed and it was super smoothing. :) Breathing so slowly wasn't easy though. I can't wait for the next one! Thanks, Cat!
Thankyou Kat❤️ needed to hit the refresh button after a number of Intense classes the past few. I’m sure other advanced yogis feel the pressure to always go for the sweaty arm balances and back bends every time they practice. When I’ve found taking a few days to chill actually helps me proform better in those hard classes. Thank-you for helping me slow it down and rev-up when I need to 🥰✌️
Pegg: thank you for your review of this class. In your opinion, could you please tell me what level of yoga expertise you would rate this class? Beginner I?, Beginner II?, Advanced?, Intermediate?....
Amy Wyn open level! As a teacher myself, I notice she dose her best to sequence and explain the postures in a way that’s smooth enough for advanced people but simple enough for a new yogi
Girrlllll this flow is so juicy! These rise and shine flows are so appreciated - in the morning I crave a flow like this where it is focused and dynamic but slow and beautiful - I can just feel my body opening with every minute. I feel so refreshed and ready to go and my body will want that vinyasa later! Thank You Cat, this is really wonderful!
You have been my inspiration in fitness, mental health, and happiness for years now. I light up when you post something new, now that my yoga studio is back open but so regulated because of COVID, its about time I join soul sanctuary! See you there soon
I love this flow so much, its the only one I felt safe doing while I had covid and wanted to heal my heart chakra(cause that's where covid hit me) and it really really helped.
This is a great yoga session. I usually hate yoga and I’ve tried watching other channels but they just don’t do it for me. The pace of your videos and the style you bring is perfect. I’ve started doing this as my morning routine now!
Cat, I absolutely loved this flow! Such healing to my body and soul as to what I'm up against right now in my life with so much anxiety and stress! Thank you so very much for sharing this with me! #NAMASTE# 🙏🥰💞🙌❤
🙏🙌Thanks for this practice Cat.....you really slowed it down and I loved t. I’ll return to it over and over and looking forward to the others in this series ☮️
Thanks so much Cat this flow is wonderful! Me and my housemate love the soul sanctuary and this heart openy flow is so juicy it's become one of our favourites :) Have you thought about doing any flows for opening the sacral space / pelvic / womb space openers ! I would love that! Much love !
Another beautiful practice, Cat! Yoga studios are still not open here in Michigan and I'm always teaching online too so I truly appreciate a teacher I can relate to and practice with at home! :)
This was so perfect for my poor breast-feeding, baby-carrying back! Exactly what i needed to finish the practice feeling calmer and stronger with some space to breathe!
i love this! I'm definitely going to do Day 2 tomorrow! Thank you for always inspiring me to be an amazing yogi teacher like you! Keep the sequences coming! i do one to three of your practices a day! I'm ready to get into the "Soul Sanctuary" very soon! --XoXo
Perfect flow after being in the garden all day! Thanks Cat!!!!!! 😚😚 ps. I would highly recommend Cats membership, expanded my yoga practice very much - will remain a member as long as it's available 😚
so much amazing release in this practice - thank you for sharing your teaching! I've done almost all the videos in this challenge out of order but I might want to dedicate a whole week to doing them all again. :)
Cat, this flow is fantastic! Love, love, love all the heart openers - particularly enjoyed the lunging side stretches and the savasana with chest expansion (I copied your block + pillow method; worked like a charm 👌). I forget how much ab engagement is needed for heart openers 😅. Thank you for sharing! Much love to you and Namaste 🙏.
Thank you I did this earlier and think it was just the right intensity! Heart openings are something I really struggle with but so keen to get better at so doing practices like this are great! I'm definitely feeling the burn nowm
Beautiful flow but watch our for your backs, I did hurt mine a little during the cobras. I will stretch it out in the evening. I think that this back cramp wants to remind me to stretch it more :)
Today my 5 year old daughter was in the room and wanting to “do yoga” with me. At the beginning of the video (during the introduction), she said “her name’s Cat Muffin??” She was so excited 😆
As a non-native English speaker I remembered her name like that as well at the beginning😆and I love cats and muffins!
I enjoyed this flow! Thank you, CatCat💗😊
I accidentally played it at 0.75 speed and it was super smoothing. :) Breathing so slowly wasn't easy though. I can't wait for the next one! Thanks, Cat!
I LOVED this practice so much!! Thank you Cat.
I flipping love you! Bless you teacher, thank you for what you do. You help me feel alive again, and work with life. Namaste beautiful.
the practice I didn't know I needed today. Thank you!
So much breath and heart. Really helped me open into some feelings I woke up with. Thank you.
Thankyou Kat❤️ needed to hit the refresh button after a number of Intense classes the past few. I’m sure other advanced yogis feel the pressure to always go for the sweaty arm balances and back bends every time they practice. When I’ve found taking a few days to chill actually helps me proform better in those hard classes. Thank-you for helping me slow it down and rev-up when I need to 🥰✌️
I'm so glad this one was good for you. There will be a new stretchy flow everyday this week. All nice and mellow :) xxx
Cat Meffan looking forward to it! Thankyou so much!
Pegg: thank you for your review of this class. In your opinion, could you please tell me what level of yoga expertise you would rate this class? Beginner I?, Beginner II?, Advanced?, Intermediate?....
Amy Wyn open level! As a teacher myself, I notice she dose her best to sequence and explain the postures in a way that’s smooth enough for advanced people but simple enough for a new yogi
This was incredible! Easy to follow, feel good, super juicy flow. See you tomorrow!
The amount of stretching in this before getting to the hard more muscley stuff was absolutely ideal.
Wow that wasn’t just heart opening... that was soul opening! 😌🌿
Girrlllll this flow is so juicy! These rise and shine flows are so appreciated - in the morning I crave a flow like this where it is focused and dynamic but slow and beautiful - I can just feel my body opening with every minute. I feel so refreshed and ready to go and my body will want that vinyasa later! Thank You Cat, this is really wonderful!
You have been my inspiration in fitness, mental health, and happiness for years now. I light up when you post something new, now that my yoga studio is back open but so regulated because of COVID, its about time I join soul sanctuary! See you there soon
I love this flow so much, its the only one I felt safe doing while I had covid and wanted to heal my heart chakra(cause that's where covid hit me) and it really really helped.
Loved this practise!! 😍
Thanks for this! So nice and flowy =))
I did this one on IG and am so glad you added it to UA-cam as well! This flow totally turned my day around. I loved it. Thank you for sharing!
This is such a great way 2 start the day 🤘😀🙏
This was a great morning practice. I really liked the poses that Cat utilized in the practice.
Really lovely flow! The Dancing Camel was especially nice for opening the core after getting out of bed.
This is a great yoga session. I usually hate yoga and I’ve tried watching other channels but they just don’t do it for me. The pace of your videos and the style you bring is perfect. I’ve started doing this as my morning routine now!
Loved this flow!
Thank you so much Cat, loved practicing with you so much and so grateful for all of your kind offerings x
indeed, have a perfect new day Emma 🌼
Such an amazing practice when sitting at the desk all day.
This felt incredible! 💖🌟 thank you!
Cat, I absolutely loved this flow! Such healing to my body and soul as to what I'm up against right now in my life with so much anxiety and stress! Thank you so very much for sharing this with me! #NAMASTE# 🙏🥰💞🙌❤
I have done this flow so many times. I wish I could give more likes. Thank you Cat ❤️😊
I loved this practice!! I was able to stretch in the sun this morning and I have never felt so relaxed. Thank You!
🙏🙌Thanks for this practice Cat.....you really slowed it down and I loved t. I’ll return to it over and over and looking forward to the others in this series ☮️
wonderful, have an amzing day Claire 🌼
Did this one today and enjoyed so much! Thank you Cat! xxx
You are wonderful, love your classes !
Thanks so much Cat this flow is wonderful! Me and my housemate love the soul sanctuary and this heart openy flow is so juicy it's become one of our favourites :) Have you thought about doing any flows for opening the sacral space / pelvic / womb space openers ! I would love that! Much love !
This was exactly what I needed, thank you Cat x
indeed, i wsh you to have a great day Ella 😃🌼
This felt so quick and yet so good, you are so underrated!!
Another beautiful practice, Cat! Yoga studios are still not open here in Michigan and I'm always teaching online too so I truly appreciate a teacher I can relate to and practice with at home! :)
That practice felt amazing 😊
Perfect wake up stretches to welcome the day - namaste 🙏🏻
This was so perfect for my poor breast-feeding, baby-carrying back! Exactly what i needed to finish the practice feeling calmer and stronger with some space to breathe!
lovely practice, thank you!
Awesome flow! Everything I needed❤️❤️
That was wonderful! My upper body feels so much more open now. Thank you Cat.
very great exercise, indeed, have a healthy day Sarah 🌼👍
💗 my heart needed that. Thank you 🙏🏻
This was bliss! Thank you cx
Awesome flow, thanks! Love the pace of your practice.
Loved it thank you so much!
Love your flows! Thank you 💛
Love it Love it Love it. DANKE
You are just amazing! Thank you for doing these videos , a lots of love from Greece 💚
This flow was absolutely what I needed today. An absolute FAVOURITE!
i love this! I'm definitely going to do Day 2 tomorrow! Thank you for always inspiring me to be an amazing yogi teacher like you! Keep the sequences coming! i do one to three of your practices a day! I'm ready to get into the "Soul Sanctuary" very soon! --XoXo
this was AMAZING! exactly what i needed
this flow is amazing 🙏🙏🙏
Brilliant my love this was soooooooooo awesome my hear feels so opennnnnnnnnnn💚💚💚💚
Wonderful flow🥰! Thank you so much.
realy amazing, stay positive and have a great day Sophie 😃
Thanks so much!! perfect for friday!
Bellísima práctica! Muchas gracias 🌺🌺🌺🌺🌺🌺
I love it! What a great way to start my morning! Cant wait to do day 2 :)
These morning flows are just what I needed! Thank you Cat 💛
loved this
what an amazing practice to start your day with!
Cat! Amazing as always! Just what I needed today 💛
Awesome flow- thanks🙏
Perfect flow after being in the garden all day! Thanks Cat!!!!!! 😚😚 ps. I would highly recommend Cats membership, expanded my yoga practice very much - will remain a member as long as it's available 😚
so much amazing release in this practice - thank you for sharing your teaching! I've done almost all the videos in this challenge out of order but I might want to dedicate a whole week to doing them all again. :)
I loved this, feel relaxed but strong!
Wow I loved this thank you 🙏🏾
Cat, this flow is fantastic! Love, love, love all the heart openers - particularly enjoyed the lunging side stretches and the savasana with chest expansion (I copied your block + pillow method; worked like a charm 👌). I forget how much ab engagement is needed for heart openers 😅. Thank you for sharing! Much love to you and Namaste 🙏.
Such an incredible flow 🙂!
I feel amazing after this! Thank you
Thank you so much.. Pls do 1 hr long videos
Thanks for keeping me sane during lockdown! I love your videos ❤︎
Thank you Cat!! What a beautiful start into the day, I always love to flow with you 🙏🏼
Thank you!
Always looking forward to your new flows
thank you for perfect practice !!!!!!!
Oh so perfect. Thank you thank you! : )
Thank you I did this earlier and think it was just the right intensity! Heart openings are something I really struggle with but so keen to get better at so doing practices like this are great! I'm definitely feeling the burn nowm
Thank you, Cat, so beautiful! Soulful sanctuary 🙏🏽♥️🤍⭐️🌳💚🌾
I loved it!! Thank you!!♥️♥️🧘🏻♀️😍
I love heart openers !
Thank you, Cat!
Cat this was sooo perfect 💗
Thanks Cat, it was a perfect reinvigorating practise, I really enjoyed it!!
This felt so good 😍
really amazing, i hope you have a perfect day Josie 😃🌼👍
Abri EL Music I hope you do too!
loved it
Amazing flow - thank you 🙏 😘
🌞Thank 🙏You for sharing💖Namaste🌈
Thanks Cat, you the bomb 💣😙❤️
A beautiful flow, thank you a lot💖
amazing !
I enjoyed this practice of heart opening so much, Thank you!
I like it a lot.. thank you for making my morning more comfortable
Beautiful flow, thank you!
Thank you
Thank youuuuu 😍
Thank you for this yummy flow!
💛
Beautiful flow but watch our for your backs, I did hurt mine a little during the cobras. I will stretch it out in the evening. I think that this back cramp wants to remind me to stretch it more :)
I find yoga helps me with my day with the children it's so calming I love it
I think you should start calling your channel The Meffan Meffod. I won’t hit you up for a consultation fee or anything, don’t worry.
Oh my god yes, that is GENIUS.
Stretchy and elastic, juicy and rejuvenating 🙏🏻