Hello from Jamaica! Before I had my baby in 2015 i could do a wheel. I practiced yoga for a year in 2014 and just now starting back... I wasn't able to move from the bridge pose. I have no arm strength. It's had to be at this stage knowing what i could do before. Thank you for this medium so i can practice again. I can't afford a yoga class and there isn't much off it here so this is awesome. Thanks a million!!!
AMAZING! the most incredible video about backbends ever! i have been looking for this kind of tips forever!
Hello from Jamaica! Before I had my baby in 2015 i could do a wheel. I practiced yoga for a year in 2014 and just now starting back... I wasn't able to move from the bridge pose. I have no arm strength. It's had to be at this stage knowing what i could do before. Thank you for this medium so i can practice again. I can't afford a yoga class and there isn't much off it here so this is awesome. Thanks a million!!!
Amazing! Be sure to subscribe to our UA-cam channel to be the first to hear about new videos like this :)
@@Aloyoga cool
Thank you! Very Good Description for a beginnen like me🤸🏻♂️
Keep doing these videos!
Love your classes. Pranam
thanks, even though I know how I haven’t done it in a long time. This is why you should subscribe to alo yoga safety begginers
Thank you so much 🙏
So helpful!
I know how to do a back bend but I watched it anyway
There is an obstruction between my block and my pubic bone