What does Ryan Fernando eat?

Ryan Fernando, Celebrity Nutritionist shares his daily diet and healthy choices. He also recommends healthy options that people can include in their diet.
For more on health and wellness, visit www.happiesthealth.com

[@jeebangurung7014]

Right advice about food.low sugar, low fat, low sugar are best for us. All organic foods are impossible today. Thanks for kind info.

[@norvinmascarenhas7057]

Is whey protein safe to use for High cholesterol

[@rajkumariverma8959]

I m also gluten intolerance pls.hive me diet chart to be fit and wt.gIn.

[@susoommen]

Food needs to be simple and easy..cut out refined stuff..eat everything else to the seasons n in moderation..