Thank you! Can't wait to start these exercises in the morning. I've been struggling and babying my knees at the gym. It's been a struggle with not having a clue as to the best glutes and hamstring exercises to strengthen my legs without putting me out of commission with knee pain. I struggle with the floor exercises with getting up and down (bc of knees), which is another reason I need these specific exercises. I'm-70 pounds down and 8 weeks at the gym, my knees were the only thing holding back. Thank you again. Hopefully will have good updates withing a month or so.
I really appreciate the time you took to make this. I have had 2 surgeries no meniscus left. Extreme pain when bending kneeling squats etc. My legs are SO huge. Like gross huge and i have been looking for excersize i can DO for so long. I am going to try these. Lord i hope it helps my legs are wider than my stomach 😢 hugely due to inability to do intense workouts or running. Even bicycling is a nogo for me hurts so bad
This is absolutely amazing, especially because you’re not just showing how to do it. You are talking through it so for people with visual impairments thank you.
These look like great exercises. I'm just recovering from arthroscopic surgery (medial meniscus tear) and the consultant told me I also had bone on bone arthritis. I am doing other physio exercises with specific numbers attached (how many times for each, eg, 3 sets of 12 twice a day). Do you have a specific recommendation for how many times each exercise should be done? Thank you! (and Happy New Year!)
Thank u so much for the inform about exercise to strenghten the glut mucles hamstring l Would rsther do those excerice then having a TKR No Way lm not gonna do it lm so afraid
Dr Karl B : I have arthritis & Baker cyst on my LEFT knee, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?
@@dollykakkar2044 Here’s a 20 minute workout to help avoid knee replacement. Weight loss starts with your diet which isn’t my expertise but I’m sure there’s plenty of channels out there who can help. ua-cam.com/video/atARllSAnF4/v-deo.htmlsi=6q53ZUMk_ds4cUou
I’m not elderly but I’m 45, 100 lbs overweight, and have had bad knees since I was in 1st grade. I need both replaced, I’ve had 4 scopes and 2 meniscus repairs. I’ll try some of these but I’m gonna say most are impossible for advanced bone on bone caused by juvenile rheumatoid arthritis
I think these are good but am I damaging my knee as when I do (e.g.) the step up or any where I put the weight on the arthritic knee it grinds and makes noises.
I am 24M and just got told I have mod-advanced in my knee. Don’t have any real pain tho, just stiff. Trying to protect my knees as much as possible now. Any recommendations for weights? I walk backwards, but should I do some weight exercises to build more muscle and strength?
I also have a spinal cord injury and need to hold on to things when I get up, any suggestions on how to modify the dot to stand exercise without me losing the benefit of the exercise.
Yep, would be good to invest in a suspension trainer and you can perform most exercises while holding onto something. Check out my video for the assisted sit to stand to see how to perform.
Years ago my husband and I bought a extra wide massage table that's like a physical therapy table that we lie on to do exercises instead of getting down to the floor. You may be able to do them on your bed as well. We bought on Amazon and Sierra was the brand I think.
This is unrealistic for someone who is elderly and got bone on bone arthritis ….unable to get on the floor least of all back up and then the pain is unbearable and I would like to see someone with true bone on bone arthritis show these because it’s just not possible.
@@davinatest8467 you’re correct not everyone will be able to do these. Based on the likes and comments I would say that many are able to do it and it’s helping them.
I’m sorry but your ignorance is showing. I’ve lifted for years and also have arthritis. I was diagnosed at the age of 26 and I’m currently 44. The pain was somehow manageable up until recently when my left knee finally wanted to give out and the pain was excruciating , impossible to bend it without being in pain . A recent MRI showed the deterioration of the cartilage behind my knee cap to where the patella is rubbing against the bone . It’s painful and debilitating and it’s a disease that unfortunately runs in my family . I’ve never ever been sedentary and my diet is excellent . Please educate yourself so you can show empathy to people suffering a disease so debilitating as it is arthritis
El comentario aclaratorio de usted me parece excelente, esta fundamentado y es empático con las personas que padecemos, en mi caso, osteoartritis... Gracia
Este comentario, me parece poco afortunado.... suena presuntuoso, sin empatía a quienes padecemos dificultades de movilidad . Además la forma de referirse a personas adultas mayores parece ofensiva.
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Thank you! Can't wait to start these exercises in the morning. I've been struggling and babying my knees at the gym. It's been a struggle with not having a clue as to the best glutes and hamstring exercises to strengthen my legs without putting me out of commission with knee pain. I struggle with the floor exercises with getting up and down (bc of knees), which is another reason I need these specific exercises. I'm-70 pounds down and 8 weeks at the gym, my knees were the only thing holding back. Thank you again. Hopefully will have good updates withing a month or so.
Keep up the good work! I have another video of the 10 Best low impact knee exercises that may help as well. You got it 💪🏻
Brilliant thank you 🙏 did these exercises got immediate relief you explained it perfectly thank you thank you thank you
Fabulous! Thank you for your clear instructions. These exercises are so doable for bone on bone! So glad I found you.
I really appreciate the time you took to make this. I have had 2 surgeries no meniscus left. Extreme pain when bending kneeling squats etc. My legs are SO huge. Like gross huge and i have been looking for excersize i can DO for so long. I am going to try these. Lord i hope it helps my legs are wider than my stomach 😢 hugely due to inability to do intense workouts or running. Even bicycling is a nogo for me hurts so bad
Thanks Doctor . I have been doing these exercises and found useful
This is absolutely amazing, especially because you’re not just showing how to do it. You are talking through it so for people with visual impairments thank you.
Happy you enjoyed it! Keep it up 💪🏻
Thanks doc for a sharing practical and effective awesome exercises
I can’t wait to ru these . Thank you so much ❤
Keep me posted 💪💪
I'm definitely going to try this.
Love it! Let me know how it goes.
Good video. Well presented. One or two new exercises for me to try out. Thank you
Thanks a lot doctor...Please tell us how many times we need to perform each exercise.
Man let me tell being doing this for the past week and big difference, i do have partial knee osteoarthritis...
Thank you. I knew some of these….. but not all. Anxious to try!
Good luck! Let us know how it goes!
Thank you Dr.Baird-This was very helpful!
Apenas hoy te encontré... Gracias por hacer este video..voy a empezar a hacer estos ejercicios que me serán sanadores.
Thank you! I am in PT for AO right hip and left knee.
Los haré. Gracias
thanks 🙏
This is solid.
Thanks!!! Great video😊
These look like great exercises. I'm just recovering from arthroscopic surgery (medial meniscus tear) and the consultant told me I also had bone on bone arthritis. I am doing other physio exercises with specific numbers attached (how many times for each, eg, 3 sets of 12 twice a day). Do you have a specific recommendation for how many times each exercise should be done? Thank you! (and Happy New Year!)
Thank u so much for the inform about exercise to strenghten the glut mucles hamstring l Would rsther do those excerice then having a TKR No Way lm not gonna do it lm so afraid
Dr Karl B : I have arthritis & Baker cyst on my LEFT knee, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?
please suggest road to avoid total knee replacement. Thanks for these exercises. What more can I do to lose weight.
@@dollykakkar2044 Here’s a 20 minute workout to help avoid knee replacement. Weight loss starts with your diet which isn’t my expertise but I’m sure there’s plenty of channels out there who can help.
ua-cam.com/video/atARllSAnF4/v-deo.htmlsi=6q53ZUMk_ds4cUou
I’m like 100 lbs over weight & can not get up & down in low position off the floor so not sure how someone elderly do these exercises
I’m not elderly but I’m 45, 100 lbs overweight, and have had bad knees since I was in 1st grade. I need both replaced, I’ve had 4 scopes and 2 meniscus repairs. I’ll try some of these but I’m gonna say most are impossible for advanced bone on bone caused by juvenile rheumatoid arthritis
You could try to use a firm bed or couch to start with until you are strong enough to get on and off the floor. Good luck!
I am sure you could do them on your bed
You can do the lying down ones in your bed and work your way up. Just do what you can do something is better than nothing Best wishes
I think these are good but am I damaging my knee as when I do (e.g.) the step up or any where I put the weight on the arthritic knee it grinds and makes noises.
I couldn’t say without doing an exam. If you’re worried I would recommend speaking to a professional in person before beginning a program.
I am 24M and just got told I have mod-advanced in my knee. Don’t have any real pain tho, just stiff. Trying to protect my knees as much as possible now. Any recommendations for weights? I walk backwards, but should I do some weight exercises to build more muscle and strength?
Yes, building glute, hamstring, and core strength would be a great place to start.
I also have a spinal cord injury and need to hold on to things when I get up, any suggestions on how to modify the dot to stand exercise without me losing the benefit of the exercise.
Yep, would be good to invest in a suspension trainer and you can perform most exercises while holding onto something. Check out my video for the assisted sit to stand to see how to perform.
Is there an alternative exercise for the glute bridge ?
Any glute max exercise you can do. I have a video of good glute exercises for those with bad knees you can find. Good luck!
What is the best knee support for bone to bone knee pain
Anyone else notice the light anomaly when he’s talking about the clamshell?
Is there something I can do to make sure my knees don't lock when I stand up with the dumbbell?
2 knee surgeries and wish i never had the first. Where were you in 2010 lol
I wish I did avoid knee replacement. I’m in worship now.
Sorry what do u mean in worship?
@@sharcipriano2423I think she meant ‘worse shape’. Unfortunately I see many people in worse shape after their surgery 😢
Sorry to hear that Brenda. Keep Working on improving movement and strength if you can.
Can these exercises be done on a bed?
I do not have that range of motion😢
What if you can't get on the floor to do these exercises? I can't lay on the floor, I won't be able to get up.
Years ago my husband and I bought a extra wide massage table that's like a physical therapy table that we lie on to do exercises instead of getting down to the floor. You may be able to do them on your bed as well. We bought on Amazon and Sierra was the brand I think.
Unless I missed it,but I didn’t hear how many rep for these exercises. Please?
It depends on how you're incoporating them into a routine. I would start performing for 1 minute straight rather than counting reps.
I can't lay on lay side also have back pain😢😢😢😢
What if you knee gives out when you’re walking or even standing?
I would stand close to a wall or hold onto something for assistance until you build enough strength in your knee to support you.
Just want to know how many reps should you do with each of the 6 exercises?
I just set a timer for 1 minute each exercise. Allows you to focus on form.
My sister had bone on bone she had trouble after she had her done won't her
I’m in a severe pain and find it hard to stand
I’m on crutches now
For acute pain I would recommend speaking to your doctor
I got bone on bone but don't won't have surgery on my knees I been doing rehab my doc won't me to Iam over weight
Can I do this on a bed! LOL! But for real! I have been bone on bone for 15 yrs...I can't get up if on the floor!????!
Sorry to hear that! Try this trick to make getting up off the floor easier: ua-cam.com/video/ymDEvarw1Dc/v-deo.htmlsi=UjkQPFJ_FKybHCgk
Now many reps per exercise
I can’t lay down.. I won’t be able to get up on my own . So not be able to do that first exercise
Me too
This is unrealistic for someone who is elderly and got bone on bone arthritis ….unable to get on the floor least of all back up and then the pain is unbearable and I would like to see someone with true bone on bone arthritis show these because it’s just not possible.
@@davinatest8467 you’re correct not everyone will be able to do these. Based on the likes and comments I would say that many are able to do it and it’s helping them.
Do it again she said no she in wellchair now we both over weight. Doc won't me go on diet I trying again ant to good staying on one.
I've been lifting for 40 years, this is for elderly people who have never lifted.
I’m sorry but your ignorance is showing. I’ve lifted for years and also have arthritis. I was diagnosed at the age of 26 and I’m currently 44. The pain was somehow manageable up until recently when my left knee finally wanted to give out and the pain was excruciating , impossible to bend it without being in pain . A recent MRI showed the deterioration of the cartilage behind my knee cap to where the patella is rubbing against the bone . It’s painful and debilitating and it’s a disease that unfortunately runs in my family . I’ve never ever been sedentary and my diet is excellent . Please educate yourself so you can show empathy to people suffering a disease so debilitating as it is arthritis
El comentario aclaratorio de usted me parece excelente, esta fundamentado y es empático con las personas que padecemos, en mi caso, osteoartritis... Gracia
Este comentario, me parece poco afortunado.... suena presuntuoso, sin empatía a quienes padecemos dificultades de movilidad . Además la forma de referirse a personas adultas mayores parece ofensiva.
Hi I cannot do the Glute arch i get hamstring cramp ..please advise thank you
Magnesium