Thanks for watching 🙏😊. Check out this video and build your own diet plan 👇 How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए? ua-cam.com/video/DhAfxWYz4Zk/v-deo.html
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
Dexorange syrup pina din ma 2 bar fr jitna bhi khao sab hazam ho jai ga usma folic acid hota hai digestion ma help krta hai aur b12 sa body pain nhi kraga gym ka bad
To increase appetite, try eating smaller, more frequent meals, staying hydrated, and incorporating foods rich in nutrients and flavors. Exercise can also stimulate appetite.
Depend krta hai bro agr apka weigh 50-55 hai to 3000 se jyada kcal khao i mean khana esa khao jinme calories jyada ho jaise peanut butter and brown bread.. Omelet.. Dry fruit... Panner...
Body bnana ha koi protein bato yarr body skinny ha kasa bna ge please reply mana farst time use karna ha koi protein ka pata nahi mara ko kasa use krna ha konsa Lana ha bato yarr please brother reply me farst time protein ha mass gainer Lana sa dar lagta ha koi Side effect na ho jya please koi accha sa bta do please 🥺 bahut lag bolta ha tara sa body nahi bna ge 😢
Body banane ke liye, kewal protein se nahi chalega, agar aap skinny hai to aapko high calories diet leni hogi, sath me regular weight training to gain muscles. Target 1.5g protein per kg body weight (Your body weight in kg X 1.5 = protein in grams). Protein powder app My Protein ka try kar sakte hai. Main bhi wo hi use karta hun. Official website se oder karen better rahega.
Bhai 2 month ho gye gym gye aur mera trainer kehra hai ki waight bada kyuki meri body skinny type hai lekin Mera Bhai keh Raha hai ki waight Kam mara kar kya Karu samajh nhi AA Raha hai
Agar aap skinny hai to aap ko jyada calories ki zarurat hai muscle hain karne ke liye. Sath me protein bhi high rakhe, at least 1.5g per kg body weight.
@@VikashPratapSingh_ ooh Then you can try at a restaurant in your area Varna online manga sakte ho but shayad delievery charge lagega Aur online bekar bhi jo jati hen
Are yr ye Gyan bhi na isse achha h 6 roti Khao with ghee k sath ,subeh syam or mehnat kro ,or raat ko sone se pehle 1,ded litre dudh piyo ,dekho phir kon rokta h weight bdne se
dude i eat4000+ calories everyday and i track it on a app and i have a weight machine so i track every gram but still stuck at the same weight for 3months
@@FitnessMyLife not sure if its accurate but i checked using a calculator on google it says i have 2300 maintainence i am 16years old 180cm male with 16% body fat
Yep. Dark chocolate (at least 80-90 Cocoa).. Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium)
Thanks for watching 🙏😊. Check out this video and build your own diet plan 👇
How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए?
ua-cam.com/video/DhAfxWYz4Zk/v-deo.html
Hy sir banana konsa khanahe
In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me
energized and full throughout the day, making a noticeable difference in
my weight gain journey. I highly recommend it!
I can afford only channa
Same 😂😂
same 😂😂
Same bhai
😂😂 but I want to gain weight by deshi jugad.
Same😢😂😂
No 9 . Paisa hona jaruri hai 😢
Sir ek diet chart dedo 🙏 1 day ka time to time ky ky khana hai ,,, (breakfast , mid meal, lunch , evening time, dinner time )))❤
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@@FitnessMyLife😢
Ok
Banana,Chana,dates,potato,rice,
Allo pe allooo khya kro .. gajar bhee khaliya kro yaar 10,20 rupay ke channe aajate hein woh khaaliya kro
I am following u thank u for best Guiding hope k main weight gain kar lu gi is se
koi frk pra
Kya chips khane se waight gain kar sakte hein,
Nahi.. weight gain kewal excess calories se hota hai. Chips unhealthy snacks hai jisme kewal calories hai nutrition nahi
@@FitnessMyLife understood
Sir meri age 14 years hai toh mujhe weight gain Krna hai toh mai kya kha skti hu means khane m...😊
High calories food. Check out these videos ua-cam.com/play/PLhZGlihjTK9qGxxteV90meD9IiNbN6eat.html&si=vmNINgucq1q2M5u7
Bhai mujhe bs weight gain krna hai kya mai Puri kha sakta hu ?
Dark chocolate nd rosted chaane for weight gain?
Yes they are healthy and high in calories.
Bhay ye jo chips vgera ke picche 500 cal likhi hoti hai
Ise consume krne se sach me itna cal milta hai kya ?? Pls reply
Haan bhai 😀😀
@@visukr. bulk nhi hora vai, hard gainer hu dirty bulk v chalega.
Filhal Toh protein pe dhyan dera hu lekin calorie nhi kha para.
@himananshipandey6466 doctor se prescription lena padega lene se pehle?
Abhi tak kitna gain hua batana
Konsa dark chocolate best hai,,,plz tell
Anything which is at leas 70-80% Cocoa
Dark chocolate 🍫 test good but suger also there . Now what to do ?
Don't take it you can go soya chunks/chicken
Khane me kya digest karse karna ye batao
Dexorange syrup pina din ma 2 bar fr jitna bhi khao sab hazam ho jai ga usma folic acid hota hai digestion ma help krta hai aur b12 sa body pain nhi kraga gym ka bad
Vai mai skinny hu lekin weight jada hai kya karu?
Sir in sab ko kab kab khana hai hai
Peanut butter??
ua-cam.com/users/shortsyqdbdrxMF8w?feature=share
Not easily diggestable 😢😢
what about oats
Chocolate healthy kabse ho gaya?
Any tips for appetite
To increase appetite, try eating smaller, more frequent meals, staying hydrated, and incorporating foods rich in nutrients and flavors. Exercise can also stimulate appetite.
@@FitnessMyLife i don't feel like eating anything hardly I'm able to eat once or twice a day
jisko sugar ho toh yo ye diet ye le sakta ha ?
Yepp
572 kcal ka mtlb kya kitna lina hoga per day k hisab sy
Depend krta hai bro agr apka weigh 50-55 hai to 3000 se jyada kcal khao i mean khana esa khao jinme calories jyada ho jaise peanut butter and brown bread.. Omelet.. Dry fruit... Panner...
Forearms bahut patla ha kasa bna ga
Body bnana ha koi protein bato yarr body skinny ha kasa bna ge please reply mana farst time use karna ha koi protein ka pata nahi mara ko kasa use krna ha konsa Lana ha bato yarr please brother reply me farst time protein ha mass gainer Lana sa dar lagta ha koi Side effect na ho jya please koi accha sa bta do please 🥺 bahut lag bolta ha tara sa body nahi bna ge 😢
Body banane ke liye, kewal protein se nahi chalega, agar aap skinny hai to aapko high calories diet leni hogi, sath me regular weight training to gain muscles. Target 1.5g protein per kg body weight (Your body weight in kg X 1.5 = protein in grams). Protein powder app My Protein ka try kar sakte hai. Main bhi wo hi use karta hun. Official website se oder karen better rahega.
@@FitnessMyLife ok sir par mara weight gain karna ha to uska liye weight gainer la sakta huu mb wala ka 💞💞
Banana
Dates
Eggs
Cheese
Roasted chana
Dark chocolates
Peanuts
Dry fruits
I would consider peanuts 🥜 from my farm 😅
There you go...
Sir healthy bhar vale food batao jase South Indian food healthy hota hai ise isliye because kabhi bhar khana ho toh healthy food bhi ho
Beaf. Last option
@@RajaMustajab-hy3ggteri ammi ki ch*t khani padegi or teri behan ki bhi, tab aayega taste or badhega wajan
South Indian mai itili sambar se healthy kuch nahi hai
Sir how will we track calories of what we eat
How to Count Calories for Weight Loss | Weight loss program for beginners | Part 4
ua-cam.com/video/u-p4Roc3HFo/v-deo.html
How much banana 105 calories
Medium sized 🍌
Who can say an ECTOMORPH 😂😂
Main sirf peanuts lesakta hu
Heat badthi hai body ki aur problems aate hai fir 100gm bohot zyada hota hai
Ha toh fir 1 kilo roj ka lga.
1 meal prize = 600 rupees
Bhai 2 month ho gye gym gye aur mera trainer kehra hai ki waight bada kyuki meri body skinny type hai lekin Mera Bhai keh Raha hai ki waight Kam mara kar kya Karu samajh nhi AA Raha hai
Agar aap skinny hai to aap ko jyada calories ki zarurat hai muscle hain karne ke liye. Sath me protein bhi high rakhe, at least 1.5g per kg body weight.
Ye video tune copy ki hai last ki 😂😂😂
Bhai itna ameer hota to surgery kara leta😢
Same bhai 😢
I can but khana e nhi hai, patla is fine. No one's killing me because I'm patla papad
Choklateb me dary milk kha skte hai
Nahi 😂😂😂😂
Dark chocolate kha sakte hai. Thodi kadvi hoti hai but it's healthy
@@KuldipDalavi achha 😂
Sirji chocolate mai kabse calories Abe lagi😂
Chocolate kabse bina calories ki banne lag gayi.. :D
chnna hi kha sakta ha jisko sugar ho
Ye dark chocolate kaha milega kis name se dukaan waala to manaa krta hai 😅
Nahin to bro
Kisi thodi badi shop par jao
Ye restaurant par mil jayegi
May be you live in a small area city
@@MohdMaaz74530 yes small city
@@VikashPratapSingh_ ooh
Then you can try at a restaurant in your area
Varna online manga sakte ho but shayad delievery charge lagega
Aur online bekar bhi jo jati hen
@@MohdMaaz74530 restaurant jaata hu
Mujje apse kuch puchna
Bilkul Poocho 🙂
@@FitnessMyLife me mujhe weight gain karna hai mujhe batao na me khau
@@zoyaansari7441Kuchh nhi khana, Ghar ka Dal Bhat Roti khao. Yoga kro.
Warna UA-camrs ke chakkar me rahoge, to bhikhari bn jaoge
Milk ??
Snacks me milk bhi lete ho to add karo 😊
Are yr ye Gyan bhi na isse achha h 6 roti Khao with ghee k sath ,subeh syam or mehnat kro ,or raat ko sone se pehle 1,ded litre dudh piyo ,dekho phir kon rokta h weight bdne se
Woh toh theek hai parr LGBTQ se ho kya 😂
Friendship day ke hai be
best peantus
Yes
Not easily diggestable 😥😥
Dark chocolate is not healthy
dude i eat4000+ calories everyday and i track it on a app and i have a weight machine so i track every gram but still stuck at the same weight for 3months
What’s you TDEE, you must be burning more.
@@FitnessMyLife not sure if its accurate but i checked using a calculator on google it says i have 2300 maintainence i am 16years old
180cm male with 16% body fat
@@FitnessMyLife not sure if its accurate but checked on google and it shows 2300 i am a 16 year old male 180cm 59kg weight with around 15% body fat
@@FitnessMyLife just checked not sure about it's accuracy just saw it on a link from google it says that my tdee is 2900
@@FitnessMyLife not sure if its accurate but checked on google it says that my tdee is 2800
Pls try to use English next time
Do this for protein also
Top 7 High Protein Vegetarian Foods for Muscle Gain ( Not Whey Protein ❌) #youtubeshorts
ua-cam.com/users/shorts_pL1jOGFkMw?feature=share
10 rupay ke parle-G mae 500 calries milegi thank me later❤
Bhai 100g parleg me 500 colorie hoti hai but 10 vala parleg me 80 calorie hoti hai thanks me later
😬 Promo*SM
Chocolates really?
Yep. Dark chocolate (at least 80-90 Cocoa).. Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium)
Ap khud patle ho yar
I love you
Chocolate seriously?
Yep but dark I prefer 80-90% cocoa.
bhai 100g kajur kon kha sakta hai
5-6 khajur = 100g
@@FitnessMyLifehein ?
Sir in sab ko kab kab khana hai
Ye ssare options hai jo aap apni diet me include karsakte hai calories badhane ke liye..