8 High Calories Healthy Snacks For Fast Weight Gain

#youtubeshorts #shorts #weighgain #healthysnacks #fastweightgain #fitnessmylife2018
If you want to lose weight in a few months then follow this diet plan for 3-4 months with your workout and see amazing results
High protein vegetarian diet plan for muscle building
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High calorie foods for fast weight gain.
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[@FitnessMyLife]

Thanks for watching 🙏😊. Check out this video and build your own diet plan 👇
How to make your diet plan in 5 Easy Steps? |Hindi| जानिए अपना डाइट प्लान खुद से कैसे बनाए?
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[@mr_yanish_videos1458]

Hy sir banana konsa khanahe

[@ashish77312]

I can afford only channa

[@medicalfield6829]

Same 😂😂

[@zaidvd2111]

same 😂😂

[@Sansakari_balak6677]

Same bhai

[@VikashKumar-ne8bp]

😂😂 but I want to gain weight by deshi jugad.

[@CGL_812]

Same😢😂😂

[@thunderstark691]

No 9 . Paisa hona jaruri hai 😢

[@GauravYadav-fb7mb]

In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me
energized and full throughout the day, making a noticeable difference in
my weight gain journey. I highly recommend it!

[@Sastamemeduniya-dw3kf]

Allo pe allooo khya kro .. gajar bhee khaliya kro yaar 10,20 rupay ke channe aajate hein woh khaaliya kro

[@BaratSingh-ir7dr]

Banana,Chana,dates,potato,rice,

[@shreyapatra6337]

Sir ek diet chart dedo 🙏 1 day ka time to time ky ky khana hai ,,, (breakfast , mid meal, lunch , evening time, dinner time )))❤

[@FitnessMyLife]

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[@entertainmentkiduniya9825]

​@@FitnessMyLife😢

[@swetadidi]

Ok

[@Manojsinghindore]

Sir in sab ko kab kab khana hai hai

[@groupofstudy7359]

I am following u thank u for best Guiding hope k main weight gain kar lu gi is se

[@somya.d6240]

koi frk pra

[@sandippal7085]

Dark chocolate 🍫 test good but suger also there . Now what to do ?

[@Ayushup2002]

Khane me kya digest karse karna ye batao

[@sciencefusion5352]

Dexorange syrup pina din ma 2 bar fr jitna bhi khao sab hazam ho jai ga usma folic acid hota hai digestion ma help krta hai aur b12 sa body pain nhi kraga gym ka bad

[@atulpandey3607]

Bhai mujhe bs weight gain krna hai kya mai Puri kha sakta hu ?

[@kingshuk9061]

Vai mai skinny hu lekin weight jada hai kya karu?

[@Baaghi_00008]

Forearms bahut patla ha kasa bna ga

[@jayasrimondal696]

Konsa dark chocolate best hai,,,plz tell

[@FitnessMyLife]

Anything which is at leas 70-80% Cocoa

[@cutiesdolls42]

Sir meri age 14 years hai toh mujhe weight gain Krna hai toh mai kya kha skti hu means khane m...😊

[@FitnessMyLife]

High calories food. Check out these videos ua-cam.com/play/PLhZGlihjTK9qGxxteV90meD9IiNbN6eat.html&si=vmNINgucq1q2M5u7

[@Mayank_Mimrot]

Sir healthy bhar vale food batao jase South Indian food healthy hota hai ise isliye because kabhi bhar khana ho toh healthy food bhi ho

[@RajaMustajab-hy3gg]

Beaf. Last option

[@AwareProudBharatiya]

​@@RajaMustajab-hy3ggteri ammi ki ch*t khani padegi or teri behan ki bhi, tab aayega taste or badhega wajan

[@morning9420]

South Indian mai itili sambar se healthy kuch nahi hai

[@dheerajarts9708]

best peantus

[@singhsaabsingh650]

Yes

[@deadshotgaming3894]

Chocolate healthy kabse ho gaya?

[@Rehanprogaming007]

Ye video tune copy ki hai last ki 😂😂😂

[@aryankvideos5352]

Sirji chocolate mai kabse calories Abe lagi😂

[@FitnessMyLife]

Chocolate kabse bina calories ki banne lag gayi.. :D

[@harry_1707]

Bhai itna ameer hota to surgery kara leta😢

[@ZoroxASHMIT]

Same bhai 😢

[@soham_G]

what about oats

[@Sahil___90796]

I would consider peanuts 🥜 from my farm 😅

[@FitnessMyLife]

There you go...

[@Besankaladduu]

Bhay ye jo chips vgera ke picche 500 cal likhi hoti hai
Ise consume krne se sach me itna cal milta hai kya ?? Pls reply

[@FitnessMyLife]

Haan bhai 😀😀

[@Besankaladduu]

@@visukr. bulk nhi hora vai, hard gainer hu dirty bulk v chalega.
Filhal Toh protein pe dhyan dera hu lekin calorie nhi kha para.

[@Besankaladduu]

@himananshipandey6466 doctor se prescription lena padega lene se pehle?
Abhi tak kitna gain hua batana

[@alishbasohail7156]

Banana
Dates
Eggs
Cheese
Roasted chana
Dark chocolates
Peanuts
Dry fruits

[@rocksndthebeauty9233]

Dark chocolate nd rosted chaane for weight gain?

[@FitnessMyLife]

Yes they are healthy and high in calories.

[@Manojsinghindore]

Sir in sab ko kab kab khana hai

[@FitnessMyLife]

Ye ssare options hai jo aap apni diet me include karsakte hai calories badhane ke liye..

[@sajanadaan3886]

chnna hi kha sakta ha jisko sugar ho

[@maharishimccollum]

Woh toh theek hai parr LGBTQ se ho kya 😂

[@ceolom]

Friendship day ke hai be

[@sahanashaikh1615]

Any tips for appetite

[@FitnessMyLife]

To increase appetite, try eating smaller, more frequent meals, staying hydrated, and incorporating foods rich in nutrients and flavors. Exercise can also stimulate appetite.

[@sahanashaikh1615]

@@FitnessMyLife i don't feel like eating anything hardly I'm able to eat once or twice a day

[@Akbar_garej_06]

Bhai 2 month ho gye gym gye aur mera trainer kehra hai ki waight bada kyuki meri body skinny type hai lekin Mera Bhai keh Raha hai ki waight Kam mara kar kya Karu samajh nhi AA Raha hai

[@FitnessMyLife]

Agar aap skinny hai to aap ko jyada calories ki zarurat hai muscle hain karne ke liye. Sath me protein bhi high rakhe, at least 1.5g per kg body weight.

[@that_nitish]

I can but khana e nhi hai, patla is fine. No one's killing me because I'm patla papad

[@rasheedali4684]

572 kcal ka mtlb kya kitna lina hoga per day k hisab sy

[@unknown-yk6df]

Depend krta hai bro agr apka weigh 50-55 hai to 3000 se jyada kcal khao i mean khana esa khao jinme calories jyada ho jaise peanut butter and brown bread.. Omelet.. Dry fruit... Panner...

[@wasiii_x]

Main sirf peanuts lesakta hu

[@sastashroud7646]

Heat badthi hai body ki aur problems aate hai fir 100gm bohot zyada hota hai

[@MR.ROHANTA]

Ha toh fir 1 kilo roj ka lga.

[@sajanadaan3886]

jisko sugar ho toh yo ye diet ye le sakta ha ?

[@JishantThapaliya]

Yepp

[@cromafrost]

Kya chips khane se waight gain kar sakte hein,

[@FitnessMyLife]

Nahi.. weight gain kewal excess calories se hota hai. Chips unhealthy snacks hai jisme kewal calories hai nutrition nahi

[@cromafrost]

@@FitnessMyLife understood

[@Teenscitystudios]

Pls try to use English next time

[@animeart2870]

Sir how will we track calories of what we eat

[@FitnessMyLife]

How to Count Calories for Weight Loss | Weight loss program for beginners | Part 4
ua-cam.com/video/u-p4Roc3HFo/v-deo.html

[@Baaghi_00008]

Body bnana ha koi protein bato yarr body skinny ha kasa bna ge please reply mana farst time use karna ha koi protein ka pata nahi mara ko kasa use krna ha konsa Lana ha bato yarr please brother reply me farst time protein ha mass gainer Lana sa dar lagta ha koi Side effect na ho jya please koi accha sa bta do please 🥺 bahut lag bolta ha tara sa body nahi bna ge 😢

[@FitnessMyLife]

Body banane ke liye, kewal protein se nahi chalega, agar aap skinny hai to aapko high calories diet leni hogi, sath me regular weight training to gain muscles. Target 1.5g protein per kg body weight (Your body weight in kg X 1.5 = protein in grams). Protein powder app My Protein ka try kar sakte hai. Main bhi wo hi use karta hun. Official website se oder karen better rahega.

[@Baaghi_00008]

@@FitnessMyLife ok sir par mara weight gain karna ha to uska liye weight gainer la sakta huu mb wala ka 💞💞

[@tian8682]

😬 Promo*SM

[@prince____090]

10 rupay ke parle-G mae 500 calries milegi thank me later❤

[@RamdasSuryawanshi-nl4tb]

Bhai 100g parleg me 500 colorie hoti hai but 10 vala parleg me 80 calorie hoti hai thanks me later

[@aumkartripathy]

Peanut butter??

[@FitnessMyLife]

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[@funnyshivamff]

I love you

[@basantaneupanecanada]

How much banana 105 calories

[@Mannish.sharma]

Medium sized 🍌

[@Arvind0289]

Are yr ye Gyan bhi na isse achha h 6 roti Khao with ghee k sath ,subeh syam or mehnat kro ,or raat ko sone se pehle 1,ded litre dudh piyo ,dekho phir kon rokta h weight bdne se

[@VikashPratapSingh_]

Ye dark chocolate kaha milega kis name se dukaan waala to manaa krta hai 😅

[@MohdMaaz74530]

Nahin to bro
Kisi thodi badi shop par jao
Ye restaurant par mil jayegi
May be you live in a small area city

[@VikashPratapSingh_]

@@MohdMaaz74530 yes small city

[@MohdMaaz74530]

@@VikashPratapSingh_ ooh
Then you can try at a restaurant in your area
Varna online manga sakte ho but shayad delievery charge lagega
Aur online bekar bhi jo jati hen

[@VikashPratapSingh_]

@@MohdMaaz74530 restaurant jaata hu

[@zoyaansari7441]

Mujje apse kuch puchna

[@FitnessMyLife]

Bilkul Poocho 🙂

[@zoyaansari7441]

@@FitnessMyLife me mujhe weight gain karna hai mujhe batao na me khau

[@Let_Me_To_Do]

​@@zoyaansari7441Kuchh nhi khana, Ghar ka Dal Bhat Roti khao. Yoga kro.
Warna UA-camrs ke chakkar me rahoge, to bhikhari bn jaoge

[@cookingreceipebyannwes7200]

Dark chocolate is not healthy

[@sandippal7085]

Milk ??

[@FitnessMyLife]

Snacks me milk bhi lete ho to add karo 😊

[@kinggaming355]

dude i eat4000+ calories everyday and i track it on a app and i have a weight machine so i track every gram but still stuck at the same weight for 3months

[@FitnessMyLife]

What’s you TDEE, you must be burning more.

[@kinggaming355]

​@@FitnessMyLife not sure if its accurate but i checked using a calculator on google it says i have 2300 maintainence i am 16years old
180cm male with 16% body fat

[@kinggaming355]

​@@FitnessMyLife not sure if its accurate but checked on google and it shows 2300 i am a 16 year old male 180cm 59kg weight with around 15% body fat

[@kinggaming355]

@@FitnessMyLife just checked not sure about it's accuracy just saw it on a link from google it says that my tdee is 2900

[@kinggaming355]

@@FitnessMyLife not sure if its accurate but checked on google it says that my tdee is 2800

[@aniljadhav1141]

Chocolates really?

[@FitnessMyLife]

Yep. Dark chocolate (at least 80-90 Cocoa).. Dark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium)

[@aryan777aaa]

Choklateb me dary milk kha skte hai

[@KuldipDalavi]

Nahi 😂😂😂😂
Dark chocolate kha sakte hai. Thodi kadvi hoti hai but it's healthy

[@aryan777aaa]

@@KuldipDalavi achha 😂

[@AkashSingh-qm4jw]

Do this for protein also

[@FitnessMyLife]

Top 7 High Protein Vegetarian Foods for Muscle Gain ( Not Whey Protein ❌) #youtubeshorts
ua-cam.com/users/shorts_pL1jOGFkMw?feature=share

[@Hritik375]

Chocolate seriously?

[@FitnessMyLife]

Yep but dark I prefer 80-90% cocoa.

[@tanishq743]

bhai 100g kajur kon kha sakta hai

[@FitnessMyLife]

5-6 khajur = 100g

[@saad...5686]

​@@FitnessMyLifehein ?