How to do HUMAN FLAG? | Calisthenics Tutorial

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  • Опубліковано 4 лис 2024
  • Looking to add an impressive move to your calisthenics routine? The HUMAN FLAG is definitely it! This tutorial breaks down the basics of how to do a human flag, with easy-to-follow steps. So grab a friend and give it a try!

КОМЕНТАРІ • 174

  • @angelohybridathlete1548
    @angelohybridathlete1548 2 роки тому +61

    You're the best brother

  • @Pade_1
    @Pade_1 2 роки тому +16

    This is the best human flag tutorial on UA-cam. Thanks for this awesome video💪🏼

  • @SR-1904
    @SR-1904 2 роки тому +20

    You are not just Strong.. You r the strongest. You really have lot of strength brother. 0:18 to 0:26 are the best moments. Such a nice tutorial. Keep it up man.. 👍

  • @manishhari1215
    @manishhari1215 2 роки тому +11

    You're literally the Best Man.... Love your Tutorials and Videos.... We definitely want More of Andry Strong!💪

  • @Cobittt
    @Cobittt 3 місяці тому +3

    for me human flag is easier than I imagined, I can master it in about 24 days from the first day, but the previous year I deepened the basics first

  • @grega.2755
    @grega.2755 Рік тому +5

    I'm at step 4 and have been looking for tips to improve, many thanks for the quality tutorial. I'm sure I'll get there within a couple months now!

  • @MolaCali
    @MolaCali 2 роки тому +8

    You're the best, we love your tutorial and the way you introduce 💪🏻❤️

  • @altermellion6984
    @altermellion6984 2 місяці тому

    Thanks for the break down. I was trying from second step, at first, and it was too much for me. I'm glad to have been introduced to another level before, which I can handle and get a feeling of what is to come. Thanks again.

  • @pibimuja
    @pibimuja 2 роки тому +1

    Yeah Brother, we definitely want MORE Andry Srtong tutorials!!!! You're the best man!!

  • @benjamindanilov3121
    @benjamindanilov3121 2 роки тому +1

    man I love this guy

  • @kamilwawrzyniecki4030
    @kamilwawrzyniecki4030 2 роки тому +2

    more Andry Strong ,tutorial bro i was trying to learn it but i did not know how. Now I can start this movement. Thank you bro u are the Best 💖

  • @dans4001
    @dans4001 2 роки тому +1

    Thank you Andry Strong!😀

  • @prathampatil9116
    @prathampatil9116 2 роки тому +3

    More andry strong ,💪 tutorial 👍👍

  • @jschemel3921
    @jschemel3921 2 роки тому +4

    Awesome tutorial Andry 💪 would definitely like more

  • @omarsh3150
    @omarsh3150 2 роки тому +3

    Your follower from Syria

  • @Gamer_-if2dd
    @Gamer_-if2dd 2 роки тому

    Brother, I need thank you SO MUCH! YOUR lessons are awesome and you are my refference in calisthenics. Thank you so much, From Brazil!

  • @b-zar8912
    @b-zar8912 2 роки тому

    Found you from your front lever walk tutorial, which I stumbled upon while I was doing advanced tuck front lever holds, haha. You are awesome, and your form is awesome.

  • @robertobrito2202
    @robertobrito2202 Рік тому

    Vacan brother, muchas gracias por el tutorial. It's very easy when you explain.

  • @TwoBros_cz
    @TwoBros_cz 2 роки тому +2

    You are soo strong bro💪

  • @omarsh3150
    @omarsh3150 2 роки тому +1

    You are the best brother

  • @i.h9914
    @i.h9914 2 роки тому +1

    I can almost do the front lever now to try these

  • @fc2793
    @fc2793 Місяць тому

    Great job clear and precise

  • @cozyzone8
    @cozyzone8 Рік тому

    more Andry Strong, you are the best!

  • @pasyalgalakain4724
    @pasyalgalakain4724 5 місяців тому +1

    i have watched so many videos for the human flag, you make it look so easy. wish you would describe which muscles are used and are they flexed, tensed or relaxed

    • @zod-engineering-welding
      @zod-engineering-welding 5 місяців тому

      makes it look very easy, but it still requires a lot of training thats for sure. I've started training about 2 months ago, but still in the kicking-up phase, lol.

  • @earlrabadon1418
    @earlrabadon1418 6 місяців тому +29

    Bruhh I learn front lever first before this

    • @kefkapalazzo1
      @kefkapalazzo1 2 місяці тому

      I just randomly tried a front lever today and I could hold it for a second. Tried this and I felt like I wasn’t doing something right

    • @prasetyoa.9699
      @prasetyoa.9699 2 місяці тому +1

      Yeah bro. Front lever is easier than this. This move required straight arm strength. While FL helped by lot of muscle so its easier hehe

    • @arengardt3925
      @arengardt3925 Місяць тому

      Depends on person and physic. I persnally struggle to do front but have a good flag​@@prasetyoa.9699

    • @MahinAbduIlah
      @MahinAbduIlah Місяць тому

      Front lever is the weirdest calisthenics skill like handstand. Even a beginner can somehow hold it for a moment and after that all goes down

    • @MahinAbduIlah
      @MahinAbduIlah Місяць тому

      ​@@prasetyoa.9699one day I had a bag which was roughly 8 kgsm I tried to do the front lever and somehow was able to hold it for 3 secs 😅

  • @jonkrause6714
    @jonkrause6714 2 роки тому

    Thank you for simplicity of technique. 🤙I can do the pull-ups and push-ups, so now to practice the 8 steps. 👍

  • @lior3217
    @lior3217 2 роки тому +1

    Great video Andry you are the best

  • @granthsharma7391
    @granthsharma7391 2 роки тому

    You give the best tutorial ever bro 🔥❤️
    More Andy strong tutorial

  • @coisasdeklango
    @coisasdeklango 2 роки тому

    looks so easy watching you do it...thanks for the tutorial, was waiting for this one

  • @robin12379
    @robin12379 2 роки тому +1

    Great man

  • @ryandevil2355
    @ryandevil2355 2 роки тому

    at the end.. no no.. you are the best 😅👏👏👏👏 more Andry Strong

  • @eudehenriquez7716
    @eudehenriquez7716 2 роки тому

    Beautiful and very exactly

  • @AliveAlienAli
    @AliveAlienAli 2 роки тому +1

    You are the best

  • @mikekn7033
    @mikekn7033 5 місяців тому

    You’re the best, really!

  • @jbthefirecycle
    @jbthefirecycle 2 роки тому

    Solid andry strong for full flag and very inspiring here calisthenic.. number one fun andry 💪

  • @danilavdeev5144
    @danilavdeev5144 2 роки тому

    Thank you for the tutorial! Will definitely help me getting better at the flag!

  • @ghaxo4291
    @ghaxo4291 2 роки тому +3

    perfect timing, lets see how long it'll take ty

    • @andrystrong1
      @andrystrong1  2 роки тому

      So concentrate and practise 😊

    • @diegowasmyidea
      @diegowasmyidea Місяць тому

      Did you achieve it

    • @ghaxo4291
      @ghaxo4291 Місяць тому

      @@diegowasmyideaactually i focused on different things like fl and muscle-up and general strength, definetly have to get back to this tho

    • @diegowasmyidea
      @diegowasmyidea Місяць тому

      @@ghaxo4291 ahh i see, nice bro

  • @rafiqoctober-sb1rt
    @rafiqoctober-sb1rt Рік тому

    Hi Andy thank you for the much needed advice starting today with the training

  • @MarkLidsterfitnessgeezer
    @MarkLidsterfitnessgeezer Рік тому

    Excellent tutorial 👏

  • @AlexWater-j9u
    @AlexWater-j9u 24 дні тому

    Thank you

  • @mdabusaqibalamansari9979
    @mdabusaqibalamansari9979 2 роки тому +1

    More Andry Strong tutorials please

  • @thugx5987
    @thugx5987 2 роки тому

    You're great sir 🙏

  • @okyes3841
    @okyes3841 2 роки тому

    sir pls make a video on which workout routine should we follow for calisthenics, push pull legs, upper lower splits etc... which is best to get strong and build some muscle with skills ?
    Love you sir ❤️❤️😀

  • @andresprado5251
    @andresprado5251 6 місяців тому

    THANK YOU MASTER!!

  • @ivelinmitsov2664
    @ivelinmitsov2664 Рік тому

    You're the best!

  • @laynedarkwood9484
    @laynedarkwood9484 4 місяці тому

    Nice guide man.
    Вельми дякую.😊

  • @animeliev8054
    @animeliev8054 2 роки тому +1

    Tankyou

  • @lakshya.negi03
    @lakshya.negi03 2 роки тому

    Love your video Andry🦾🦾. Love from India 💜

  • @garfff9666
    @garfff9666 2 роки тому +2

    Спасибо большое🔥

  • @tvthms9
    @tvthms9 10 місяців тому

    Tecniche base beutfull very strong 😮

  • @Younes-t8b
    @Younes-t8b Рік тому

    beast mode activated

  • @krishnatorjeyofficial8146
    @krishnatorjeyofficial8146 2 роки тому

    Thanks bro

  • @end3223
    @end3223 2 роки тому +2

    we need the streches after planch workout

    • @andrystrong1
      @andrystrong1  2 роки тому +1

      Then show your support under warm yo video

    • @end3223
      @end3223 2 роки тому

      @@andrystrong1 already did

  • @hemanthgonna3808
    @hemanthgonna3808 2 роки тому

    Love from India ❤️ bro

  • @pepitoperez9742
    @pepitoperez9742 8 місяців тому

    great

  • @9518495
    @9518495 4 місяці тому

    i am finally at about 6 second on part 2! its getting there! after about 2 month haha! wow! what a journey!

    • @zod-engineering-welding
      @zod-engineering-welding 3 місяці тому +1

      I'm 4 months into my human flag training and I'm following this routine. I'm currently on step 5 and even just that is very impressive at the local gym! You know what really helps? Some light 2 or 2.5 lbs ankle weights. I try most exercises with them, even if it's just for 1 or 2 seconds, and then when I take them off I feel super light and powerful! Oh one thing that helps is before you can swing your legs up to get upside down, do a climb to get yourself upside down so you can know what it's like to hold yourself in that position. Gotta have the grip strength for sure! Then just slowly climb down to get safely back on the ground.

    • @9518495
      @9518495 3 місяці тому

      @@zod-engineering-weldingthanks!!

    • @9518495
      @9518495 Місяць тому

      @@zod-engineering-weldingim now at Step 7 holding only 2 secondsss

  • @pushupman1.54
    @pushupman1.54 2 роки тому +1

    👍👍👍

  • @madhavanmurugan4732
    @madhavanmurugan4732 2 роки тому

    More andry strong tutorial, more and more and moooooreeeee....

  • @wolfpawswindia4024
    @wolfpawswindia4024 2 роки тому

    More Andry Strong 💪

  • @HappyEffect17
    @HappyEffect17 2 роки тому +2

    Harikaaaa😊

  • @sarasotithapathapa505
    @sarasotithapathapa505 2 роки тому

    your training style is booom haha 💪💪

  • @MrDolcecrew
    @MrDolcecrew 28 днів тому

    So how can divided those steps on the 21 days and what in case one of those steps, I’m not able to apply it. What the exercises that prepare our body to be able to apply the actions at
    As you show in the video, thanks in advance

  • @martinerouleau3131
    @martinerouleau3131 7 місяців тому

    I have a hard time to get into the tucked position. Is there drills for that?
    Thanks for your video. It is an awesome turorial.

    • @zod-engineering-welding
      @zod-engineering-welding 3 місяці тому

      Here's two tricks: 1. Climb yourself with your feet into the upside down position so you can learn what's it's like to be in that position and the grip strength needed to suspend yourself. Once you can hold for about 15-20 seconds, your grip strength is good. 2. Practice the up-kick with 2 or 2.5 lb ankle weights. Do the up-kick as fast as you can, even though you won't be able to. You basically trick your mind into thinking your legs are heavier and your nervous system starts to recruit more muscles. Then when you take them off, still kick as fast as you can, and you'll see you'll be able to kick a lot faster and the momentum will carry you upwards a lot better!

  • @AbhishekSalunkhe-fg2sy
    @AbhishekSalunkhe-fg2sy 2 роки тому

    I follow you from when you were Andrey prymik

  • @awsampower
    @awsampower 2 роки тому

    more Andry Strong Tutorial

  • @aloksingh4995
    @aloksingh4995 2 роки тому

    More tutorials

  • @petermm9471
    @petermm9471 2 роки тому +1

    Muchas Gracias Maestro fuerte x

  • @paperfacts6837
    @paperfacts6837 2 роки тому +2

    Bro Upload your Planche Record series

    • @andrystrong1
      @andrystrong1  2 роки тому +1

      Hello btother. Had some serios hurt im me tendon biceps

    • @paperfacts6837
      @paperfacts6837 2 роки тому +1

      Get well soon bro

    • @paperfacts6837
      @paperfacts6837 2 роки тому +1

      Bro you have to get Planche Record for Andry Strong Army.....love from India🇮🇳❤️

  • @dadoshka9919
    @dadoshka9919 2 роки тому +1

    You're za best 👉

  • @lukasneves8209
    @lukasneves8209 Рік тому

    What about Human flag muscle ups or maltese flag? Can you do it?

  • @zinovychannel3848
    @zinovychannel3848 2 роки тому +2

    I already can do a human flag but I am still watching this video because I want to be more stable during a human flag and not rotate like a spinner.

    • @andrystrong1
      @andrystrong1  2 роки тому

      Thank you. Important the hands possition, shoulders, and legs.

  • @calspablo.
    @calspablo. 2 роки тому

    Eres el mejor. Andry pon el traductor en español por favor 😆

  • @kefkapalazzo1
    @kefkapalazzo1 7 місяців тому

    lol I want to be able to do this and a front lever but I don't think ill be able to put the time into calisthenics

  • @obra743
    @obra743 2 роки тому +1

    bruh i didnt even realize this just got uploaded lol i thought it was an old vid

  • @angelohybridathlete1548
    @angelohybridathlete1548 2 роки тому

    More Andry Strong Content

  • @anchalverma3119
    @anchalverma3119 Рік тому

    Sir where to keep our dominant hand?

  • @jijimaisavecdeuxJetpasdeuxGsvp
    @jijimaisavecdeuxJetpasdeuxGsvp 2 роки тому

    Hello Andy, I heard that the human flag could bring big problems as we practiced it, especially on our shoulders? is it true? is it a figure that I have always wanted to work on, but I am lost because of this "rumor", is it true or false? what are the risks, incovenients and benefits of this skill? I don’t want to take the risk of ending up with big problems for a simple skill like that..

    • @DERHOF2007
      @DERHOF2007 2 роки тому +1

      All straight arm strength like the human flag and front and back levers put a lot of stress on the joints. And the taller and heavier you are the more stress involved. Forget about the 21-day claim in the title because that is impossible. Just take your time with the progressions and don't rush them. Also look for some other tutorials that will give you different types of prehab exercises to help prevent injuries.

    • @jijimaisavecdeuxJetpasdeuxGsvp
      @jijimaisavecdeuxJetpasdeuxGsvp 2 роки тому

      @@DERHOF2007 So no apparent risk then? thank you very much for your help, I will make sure to go gradually once my full board is more stable

    • @DERHOF2007
      @DERHOF2007 2 роки тому

      @@jijimaisavecdeuxJetpasdeuxGsvp Yeah as long as you train sensibly you'll be fine. I've definitely beat my joints up on straight arm strength in the past but pretty much my own fault.

  • @princeyt2436
    @princeyt2436 2 роки тому +1

    challenge Hanuman push up

  • @manikpuri9623
    @manikpuri9623 2 роки тому

    Can I make calisthenics my carrier? if yes how?

  • @pawedabrowski5606
    @pawedabrowski5606 2 роки тому

    Hahahah , I can 10 pull ups and 20 push ups , and step 1 for human flag is difficult :D Im not shocked because I can `t to do back lever - I heard that back lever is for beginners and back lever is easier than human flag :O

  • @ziadgeagea7014
    @ziadgeagea7014 Рік тому

    Is it the same on a bar (I mean not on the ladder) ?

  • @johnsmith-td9mc
    @johnsmith-td9mc 2 роки тому +1

    Andry need your view on my planche posture. Can you help? Where to Send a pic?

    • @andrystrong1
      @andrystrong1  2 роки тому +1

      Instagram andry_strong and also you can check my video about planche technique and compare

  • @hamidcrazy9027
    @hamidcrazy9027 10 місяців тому

    bro has the sexiest accent ❤

  • @ji0iv
    @ji0iv 5 місяців тому

    انا توني مبتدئ بس اذا قدرت اسويها برجع للتعليق

  • @rulnaesafo7936
    @rulnaesafo7936 5 місяців тому

    Note: for each of these steps, you should work on perfecting them for a few days until moving on to the next. You won't be able to do it in the same day, because you did all the previous steps, that would be ridiculous.

  • @mouldytoast
    @mouldytoast 6 місяців тому

    can i do this in vertical bar?

  • @Krisshur
    @Krisshur Рік тому

    Bro can I do this human flag on a poll?

  • @ZAX_ON_FIRE
    @ZAX_ON_FIRE Місяць тому

    I turned into red hulk
    *CURE PLEASE* 😢

  • @valeriopapirio6383
    @valeriopapirio6383 2 роки тому

    I primi 30 secondi del video mi hanno fatto provare tanta vergogna. Vado a nascondermi, poi finisco di guardare il video!!

  • @NewWorld-fs7kr
    @NewWorld-fs7kr 2 місяці тому

    Sub, im starting your tutorials. For the planche!!

  • @hakki_cu8440
    @hakki_cu8440 2 роки тому +1

    what is the song name on the end

    • @andrystrong1
      @andrystrong1  2 роки тому

      You can use shazam to check any song, easy way😊

    • @hakki_cu8440
      @hakki_cu8440 2 роки тому

      @@andrystrong1 noo ı tried but didnt work

  • @NoOne26826
    @NoOne26826 2 роки тому +1

    Bro just I want to say yeah you can in 21 day but the Skelton humans can’t do it

    • @andrystrong1
      @andrystrong1  2 роки тому

      i achieve in 1 day. Its possible achieve in 21 days

  • @dineshbuddhika9036
    @dineshbuddhika9036 Рік тому

    ❤️👍👍👍👍💪💪💪💪💪❤️

  • @FlyingFredd
    @FlyingFredd 2 роки тому +1

    Is there someone who can do it on both sides?

    • @andrystrong1
      @andrystrong1  2 роки тому

      Normally i do on right side always. On video i show on left side

    • @FlyingFredd
      @FlyingFredd 2 роки тому +1

      @@andrystrong1 i don’t know how you can do it, my brain is stuck if i try it on my bad side, like the one arm pushup with my left arm

    • @andrystrong1
      @andrystrong1  2 роки тому

      @@FlyingFredd just practice. In beginning it always happened

  • @UniqueGamingOfficial
    @UniqueGamingOfficial Рік тому

    Ahh I can’t do 10 pull ups but can do 40+ Pushups at once 🥲

  • @israelolvera558
    @israelolvera558 2 роки тому

    💖🥰😘💓💗❤️♥️😇

  • @adilkaram4097
    @adilkaram4097 2 роки тому +1

    orijinal

  • @deltahacksource1972
    @deltahacksource1972 10 місяців тому

    One arm pull up is way easier than this

  • @thanhnam8123
    @thanhnam8123 Рік тому

    Dude, why you sound so dangerously

  • @takchan9436
    @takchan9436 2 роки тому +1

    I found Chinese stole your video to other platform like bilibili. That's terrible😢

    • @andrystrong1
      @andrystrong1  2 роки тому

      no way, my UA-cam video?

    • @andrystrong1
      @andrystrong1  2 роки тому

      Please send screenshots to my Instagram andry_strong