HUMAN FLAG TUTORIAL | How to Master the Human Flag (Side Lever)
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- Опубліковано 28 вер 2024
- The human flag is an impressive skill that utilizes a combination of pushing and pulling strength. In this tutorial, I explain the mechanics of the flag, as well as teach exercises to help you work toward human flag mastery.
Best human flag tutorial out there!!!
+1
Nate Cohen I agree with you, IMHO best tutorial out there, what I've seen
This is really useful. I’m 55 and never tried it. But I’ve just done a muscle up, so I’m going to give this a go! Please don’t tell me I’m too old! Haha
No one‘s ever too old! ;) But congrats! You seem to be in the 1% not held back by the construct of age! Much respect! 💪🏼
@@kolyacali4989 thanks so much for encouraging words. You are right, I don’t see age as a hurdle at all. I have big ambitions to crack some of these Calisthenics skill. 👍
@@kolyacali4989 thanks buddy 👍
ago is never a issue,it's a challenge but nothing is impossible,no pain no gain
You got this! Keep grinding 💪 💯 !
Was just thinking that theres no good human flag tutorial on youtube and then you justed posted this, nice one!
Wow, best tutorial! I've never seen someone giving the tip of the resistence band before. Thanks!
This is the only free tutorial that I've found and teaches from absolute beginner to advance.
This guy has some of the best calisthenics tutorials on UA-cam by quite a large margin. I hope he keeps making videos; it seems his output hasn't been very consistent over the years.
Man you should have 4 million subs already, just pure gold tutorial, loved it. Keep up the good work. 💪💪
This is a goal for the next year, along with some of your impressive power moved Simon.
Thanks a lot for this one again
Simple and best flag tutorial i think i can do it now 💙⚡🔥
The best human flag tutorial I found ! Tks Simon
Here in Brazil we use to describe people like you as "foda".
It means like you are fucking awesome.
Thanks for the great tutorial and as a big fan of yours i hope we can meet someday.
Sim manno, meu foco hoje é inglês e calistenia xD
Amazing tutorial, really clear. Thanks!💪🏾🔥👌🏾🙏🏾
Best human flag tutorial I've seen
Awesome tutorial...This week I am starting with human flag training, and this will help me for sure! Thanks
Great core strength.👏🏼
Awesome 👍👍👍
Really very best tutorial
Love it. Thank you so much!
Wow this was the best tutorial
Thank you very much! The best tutorial!
All the respect !
I did my first today!!!!! Posted it on @williamgone
Thank you for the drill... I am using this from now one!!! Skip no steps!! I am 193cm and 184lbs!!! Thank you so much!!!
Great
Thank you!!!🙏🙏❤❤
This is GREAT! I will never be able to do it but it's fun to dream!
Incredible as always!
Thanks to guide me
Hi Simon, very cool tutorial. You inspired me👍😎💪
amazing performance !
Thank you very much. Very clear instructions. I have been following you videos and you are so strong and your skills are beautiful to watch. I have one question. I have a question: if you a right handed person( your right hand is stronger) does it matter if your right arm should be in upper position (pull) or lower position ( push) or not? Any preference? Thanks
Wow fantastic
whats more difficult to master, frontlever or humanflag?
Human flag no questions
Thanks a lot! I will let you know when I achieve the goal ;)
Did you achieve it ?
Nigga ?
very useful than others
Elegant
Your amazing,
i can do a flag but my lower back aches and my pelvis just pushes in giving kinda weird shape
pls help
U are great
How many sets and rest between each set do you recommend?
Man what is your age btw ( i its not problem ) and how many years do u practice callisthenics
The correct words are: consistent video
سيبك من الهجص دا.. انت مش عايز تبين سرك....شويه الحركات دي هتخلينا نعملها لا طبعا.. بلاش فشر
Great tutorial! You're doing a good work by explaning everything :) We also did a human flag tutorial, with similar exercises actually, few months ago! 💪
How did i not think to move my hands further appart 🤦♂️ also didn't know you were supposed to keep your arms straight, im pretty confident i will be able to do it the next time i will try it now!
Thank you so much for this! I started calisthenics at the start of december and traning for everything. The human flag is the hardest I'm training for but now this tutorial has helped me so much and can't wait to get on it tomorrow. I thought it was going to take me sooooo long but now I can see this will help me so much!
Most clear and concise tutorial I’ve seen. Thank you 🙏🏽
Great tutorial! I can't wait for more
Hi Simon, when you first start, to it a bit easier I assume, should your strong arm be on the top( meaning pulling arm on top?) or it doesn’t matter. Thanks ahead! By the way you’re superhuman!
Highly informative. Thanks!
Hello Simon, great tutorial as usual. May I ask in your opinion, which one is harder, human flag or front lever? Does Calisthenics have a degree of difficulty ranking in their exercise?
Front Lever is harder. I ve been training front lever for a while now and still cant hold a straddle fl for more than 2 seconds, started human flag training a week ago and i am able to hold a full flag for about 5 seconds on a pole. Just for comparison :) Hope this helps! And yes there is some kind of ranking like overcoming gravity and another one some guy made, search some reddits sure you will find it.
Nice! This is on my skill list thanks for sharing brother
Thank you!
Great tutorial Simon.
Where to get that resistance band?
Learning this in Lockdown
impressive man, thank you for the tutorial :)
great tutorial,thanks!
2:55 from 45 degree flag into flag kicks is the equivalent of "draw two circles, then draw the rest of the f**king owl". I don't think there's any way to progress in that order and there's no way to build strength from only doing flag kicks.
good tutorial as always!!
As I'm a beginner, which of these 3 do you think it's easier for me to start with: human flag, front lever, or back lever?
Front lever
beat human flag
For real.
You get made fun of by ua-cam.com/video/qv4JlwfuijI/v-deo.html also. This video reeks of you being able to do a human flag without following this routine, and trying to reverse engineer a routine that doesn't work.
I can hold frontlever for 10 sec but cant even hold human flag for 1 sec
good tutorial though
Weak shoulders and obliques, I'd say
Calisthenics and Breakdance is Perfect...Saludos desde Concepción - Chile.
These is the most detailed human flag tutorial in UA-cam I have ever seen. It’s well explained how to proceed and train. I am sure I can do the human flag pretty soon with your help.
solid tutorial, full of actual progressions and not bullshit pre requisites that have little to no correlation with strength elements, which is a problem i see in a lot of tutorials. i got my first muscle up way before i could do 10 pull ups, also got a straddle planche before ever holding a >10 sec tuck lol.
Yo what park is this? Any park recommendations? I'm in vegas too btw haha
Thanks for the great tutorial. Got no pole at home to work out and with the gyms closed I'll just have to wait for the weather to improve so I can train for it outside. Would you say a vertical bar or 2 horizontal bars is easier for starters?
Its a good time to start practising human flag. Thank you for sharing ur talent. It may help a lot bro. Good jov.
Great tutorial thanks Simon
Thanks brother. Great
i think this video deserves more attention, cuz it's really good.
Easiest Flag Tutorial on UA-cam💯 Thanks Simon 🖐🏽🤸🏽♂️
Best human flag tutorial I see👍🏻
Nice tips
good tutorial you have a very strong human flag
Can you make a tutorial on the one arm handstand
Such a beast Simon
I am definitely going to try it 😅😁
🤙🏻🤙🏻
Great tutorial
How old is he?
LOVE
I was able to do my first muscle up bcz of you , thanks again ☺️🤗
@Dan Don just uploaded, watch it plz 😊
Great tutorial. I will definitely give this one a try. I have been doing calisthenics for a few years and the human flag is on the bucket list,but after the front lever. How long should it take to master this element ( I'm 6'8)?