10 Minute Abs [Daily Beginner Friendly Workout]
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- Опубліковано 5 лис 2023
- Tap in with us for a quick & effective 10 minute ab workout that's great for all levels of fitness, and especially for beginners! We have compiled 10 foundational core exercises that will help you build core strength and stability over time. Once you master this workout without any difficulty, you'll be able to move on to some of our more advanced ab workouts on our channel! As always, give this workout a try and let us know how you did!
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#abworkout #Beginnerabs #juiceandtoya
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Such a great addition to your hiit workouts! Thank you 🙏🏼
This was challenging but felt good! Thank you!
I appreciate the beginner ab workout. I’ve had 3 c-sections and really needing to strengthen my core as you can imagine so this is a great start. I have a ways to go just based on how my workout went, but I’m hopeful!
was waiting for an ab workout!
Oh can't wait to do.this later on
Yes!! This is more my speed and very beginner friendly. I truly enjoyed it and was able to complete the 10 minutes without stopping
I like your workout
Thank you for all that you do!
Just did your 25-minute dumbbell glutes and this 10-minute Abs workout to start my day! Worked up a nice sweat and felt a little burn! Thanks for creating diverse workouts because some days I want more of a challenge and you have those workouts too! Keep up the amazing work you two!
Love the matching outfits! More importantly, loved the workout. This was a TRUE beginners abs routine. I could do all the exercises some with more challenge than others. I can build from here! Thanks J&T.♥️♥️♥️
Love the color coordination ❤
I was looking for something nice and easy today. Did your step-to-beat workout and this one. Was perfect! Thank you ❤
I was humbled. Thanks. Will be saving this one.
Loved every minute!! Thanks peeps 🎉
I'm so glad you guys made this video! I just did it and can already tell it's going to help me out so much! Thank you guys. Love all of your videos
Juice I heard you slide in the challenge! "Come get it!💪🏾" Yet another one I love! Keep em coming!🤜🏽🤛🏽
thankyouuu, much fun as usual. please make some workout with single dumbbell 💙
I had to jump on my phone to leave some love.
I started my health journey about 3 months ago and heading to the gym daily. Some times, if life gets in the way and I can’t make it to the gym, I’ll work out at home. Your page just popped up on my tv and you guys have become my go to when I can’t make it to the gym. Thank you guys so much for great work outs!! I did a couple work outs over the weekend and I’m sore! But I’m about to get in a back and chest workout right now 💪 thank you for the great content!
Thank you! As a former fit person turned potato this was humbling. Been with you guys on and off for years now you always inspire me to get back into shape
love it i think i will go wit the advance next week
I loved this workout. I’m coming back to exercise after experiencing a neck injury and I have lost so much of my strength, so these beginner workouts are just what I need to get back into it. Thank you both!
Wow thank you me and my hubby will do this
Just watching those core abs exercises is giving me a workout. 😊
Thanks for putting this comprehensive, one-stop shop ab routine Bible. ♥️♥️
Thumbs up. Subscribed.
You both are so amazing! This sure helps keep you focused and it was a challenge. Thank you!
I’m gonna have to stick with this one for a few weeks!😂 I plan to hang in there!
I love your workouts. It was only thanks to you that I lost weight. I'm only with you! ❤️
WOW! This was a CHALLENGING and hard format and I felt my core. Thank- u J/T😅😊
Gettin it…yasssd!
This was the perfect abs finisher for the day Thanks guys
On it! 😊❤ live you guy's.
Thanks!!
Oh boy! This is not going to be fun but I'm doing it lol. My core isn't that strong but that's the point, so I'll say it's not that strong YET!
Have you still been doing it daily? If not lock back in.!!
Thank you for this workout! ☺💜
So glad I found you guys!❤
Didn't expect this strength 😊
Very nice workout!!! I'm so happy I found this workout for my recovery day!
I just found your channel and have had 5 c-sections so my core is extremely weak and am hoping this workout will not only strengthen my core but also help get rid of the awful "fupa" that comes along with them. I know it won't remove it all but still hoping it will get flatter and less noticeable. Thank you for your wonderful beginners workouts.
I really like this demo video exercise, simple, clear and easy, thank you 👍
Excellent workout
Thank you
Love this work out
Thanks 😊
Thank you both for putting this together! I can see it’s going to be a super challenge physically, that I will need to keep on repeat! Thanks for all you do to help us become strong at our core! 💪🏾
Mannnnnn oh man 🥵. This workout gets me whenever I do it and I've only did it a few times but it does challenge me because I'm not a floor person when it comes to working out. I did it though (with modifications for a few moves) and felt good when completing it. Honestly, I didn't think I would get hooked but I am. I love the strength training I can get from your videos 😁
Good job guys!
Gettin Started!
Adoro o treino de vcs 🎉
Gracias excelente ❤
Thanks... Done today . 10/06💪😊👍
This one is great even just to wake up the body in the morning
First time back in awhile I do Muay Thai now 🎉
Oohh yes😅. I'm gonna need to do this a few times a week to gain back that flexibility and strength. But thanks again guys. I combined this with a warm up and a finisher and now I'm kapot😂
Thank you 👊🏾❤️🇳🇱🔝
I really love your workout. Thank you for made this video! I really enjoy it till I can't believe if 10 minutes going so fast 😂 👍🏻
Thanks! Appreciate you guys
Thank you so much, that means so much!!
Yeeeaaaaaah!
Really love these but most aren't postpartum friendly. Saved for when my core is healed ❤❤
I have a bad ankle so this video will be great to do without putting pressure on my ankle.
It was a beginner, but it was very useful for me due to slacking lately on my routines 👀🤫😂💪🏾
I love you guys and use some of your workouts for my class that I teach. Do you have any videos on 'standing' ab workouts? We do stand up core for 30 min and then do mat. I keep looking and I see mat only. Thank you.
They have this one: ua-cam.com/video/nV50KXgcgDo/v-deo.htmlsi=wmjJQA1bwtpdm5vE
I probably overlooked it but do you guys have a beginners stretching video?
Hi juice and toya how are you
Please make a video of extremely advance high intensity core workout. Fully focused on ABS
❤
Not an easy one but good challenging one
❤
❤❤
👏👏👏💪🎉💓😍
More equipment workout
No links for the outfits?!!
❤
Good day guys😊 I hope you can make video on how to gain weight while losing belly fat. Huhuhu hope you guys can help me. Thank you❤ iloveyou both🫶
Did they say this could be done everyday?
Lol yes in theory you can do these everyday 😂...however if your core is semi garbage like mine, then every other day, or no more than 2 or 3 times might work until you build your endurance 😊
This one burned! But I always feel great afterwards
Made it only 10 work mins 😅
I really love and appreciate your workouts. I've tried a lot, and yours are my favorite by far!
Thanks!
Thanks!