Beginner Qigong To Relax & Unwind
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- Опубліковано 18 жов 2024
- Join me for this beginner Qigong routine to relax and unwind your body and mind. This is a soft + relaxing Qigong routine to release the day's stresses and breathe a little easier.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #eveningqigong
Apparently this was my first time doing this video! I couldn’t stop yawning since it was my second one for sleep tonight but I spent so much time sitting today, first at the vet and then at the emergency room after carrying in one of my MoW recipients in after he told me he was having chest pains and has a history of heart issues. His daughter texted me later and told me his test came out good but they were keeping him overnight for observation. So good news there. And I’m ready for a good nights sleep! Thanks for assisting in it! 💐
This was great! I visited New York and practiced with a Tai Chi class outside. The instructor said I did great and it was because of your teaching! 😁
Hi Jim, that sounds fun! I'm glad you had a good time practicing with others. It's probably your dedication and commitment to the practice that paid off!
Great way to end the day..thx
Glad you enjoyed it!
Really enjoyed this before bed
Hi kseny, just so enjoyed this practice. I did it this morning and it made me feel calm after not a good night. Hope you have a great weekend!🙂j
Very much appreciating these slow mindful practices! I actually start to tune into my body knowing as opposed movement or exercise focus. Thank you!
Thank you so much for the sharing of yourself 🙏🏻🥰
Great way to end an active day. 🙏
Absolutely! 👍
Thank you so much Kseny. I'm feeling balanced and renewed.
Another great practice, feeling very relaxed this evening. Thank you ❤️
Hi Jeanette, glad you enjoyed this one. Have a good week!
I shall practice this evening 😊 thank you 😊
Hi Lynn, how did you get on?
@@qigongwithkseny it was lovely, a very relaxing stretch, thankyou 😊
Nice session- very calming
thank you, Susan.
i wait the time of the day that i can practise with you!
that's great!
:) I love it...
Great to hear that!
Hi Kseny, thank you for this relaxing routine ❤. What is the name of the first movement (starting 1:30 untill 3:04) when the hands are going gently up and down? thanks 🙏
Hi, it's the opening form of Tai Chi for clearing and regulating the Qi