Hand Speed Workout | Shadow Boxing Workout
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- Опубліковано 6 жов 2017
- This document contains all playlists at each level of the membership:
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I do this workout 4-5 times week. My handspeed has massively improved in the last 8 weeks. Thank you so much.
But I could still knock you out
Blue Popcorn 😂😂😂😂😂😂😂😂😂
#boxingparth
I'm Bruce Lee
@Legenhog AF you mean you're doing the punches with weights?
Boxing is the best work out for human body. I love it. Besides It makes you ready to protect yourself and your loved ones when It needed. Good job man.
Just had my first try of this.. im incorporating this into my daily session thanks bro 💪🏽🔥
Hows it been going?
this is what i call a well deserved channel subscription
Excellent. That rooftop is a nice place to shadowbox very nice setting.
yeah I like to go on my neighbors rooftop just in case mine damages. Its peaceful up there.
Dont stop this work, he make diference. In my country we live a bad time, your training help me, and much people, bellieve. 👊peace.
Verdade, amigo! Very useful and helpful training
Which country
For self defence
MROFB ...where your shithole amigo?
Wich country
Good drills, smooth movement, background music. Love the shoes too! And the channel.
This is my favorite channel on UA-cam. Thanks for the content and motivation, brother.
I work this for 3 sets with 2kg dumbbells. I swear that my hands was flying. I thought i was mohamed Ali. Great work.
Every single days I do this workout, encourages me to do more and more, i feel like how i've improved. Thanks.
JT HAS NOT DISAPPOINTED YET!! KEEP UP THE GREAT VIDEOS!!
Straight to my weekly workouts. Thanks for this coach! You rock!
Hey coach this is by far one of my favorite videos of yours. Would love another workout like this with you calling random combinations
This is really good for beginners who don't know what to do when they shadow box, thanks man
I love this, fun way to work on speed, technique and combinations all at once.
This man’s workouts are priceless, 10 mn with him and I am done compared to some other videos you can find on UA-cam. Keep on going man love the work you are doing
Best coach ever not just in boxing but life. Thanks JT
He is fluent...he just flows....I can name a lot of boxers that be on 📺 that can't flow like that...
Randolph Baker you sure you watch boxing ? There is a lot of boxers who flow they are professionals....
@@slicknick2392 he is professional
@Slick Nick He wasn't saying there weren't any, he was simply saying there were a lot who can not flow like him. I'm inclined to agree with him.
@@onepoundswallowtwopoundcoc3115 he's one slick dude! The way he transitions from combo to combo is sick. Looks ready to throw any shot at any time
That TV is Among Us sus
This 1 is going straight to the vault, great presentation 🤜🏽🤛🏿
Peace JT I want to thank you greatly for all the helpful content you have put out here for those of Us that are striving to improve our fight IQ or begin the a lifestyle in in boxing. I just wanted to let you know that all your work and efforts are extremely appreciated and have my full support. FIGHT ON!!!!
This and the 28 min workout have been my go to workouts thro the lock down , thanks JT from Mark in England
Thanks man I been shadowboxing to this video for like a year now . Help my mood every morning thank you
I love these workouts ....great lunchtime skill drills .... keeps me sharp and I don’t have to think 😀
You are the best coach that I have ever seen much respect
Thanks precision boxing for keeping me fit in isolation. My gyms closed lol. Long time subscriber. Keep it up bro!
The shoutouts are even better onna heavy bag too cause you can switch the numbers to kicks and knees mix it all up. Awesome workout.
The Hand Speed Workout is great! Thank you!
What a coach, creative, all bases covered
Nice! Added it on to live workout! Great way to get in a few more rounds! Thanks JT!
Jason, your work is wonderfull. This training is the base of my fast training. Thank You.
Yeees ! Thank you so much for this great video. Will work on that today !
My brother, thanks for your videos. Really I'd been learning so much about boxing. Thank You so much
Thank you so much i did this workout twice a day for 3 weeks and my hands are flying now
Great vid again!!! The work rate is crazy a new vid every other day and the content is really good 🥊👍
+The Kingpin thx bro! I'm trying to be more consistent
JT Van V awesome to see you are posting even more videos per week! As usual, super useful. If you are looking for new material to discuss, I'd love to hear from you about how to pick a boxing style, pros and cons of the different styles etc. I just have no idea which one I should focus on. Now maybe an early intermediate, and maybe a tick shorter for my weight (179/81kg), I started with peek a boo which worked pretty well. Then I started to put my left hand more forward which seems to sometimes work well and other times not. More recently I am toying with the philly shell which feels awesome at times but in reality I have no idea what I am doing. Any tips on how to pick my style and develop it would be awesome!
+Precision Boxing im a big fan of your channel. After watching your video i tried to do my own speed work out based on a metronome. tell me what you think and how i can improve myself. ive been doing muay thai for 4 years but boxing its just like 1 month. ua-cam.com/video/keuvxzadBRo/v-deo.html
This men understands what he ist doing. Great!
Great work, as usual. I love this type of specific workout. Thank you.
Exactly what i was looking for. Thanks buds!
Can you do more video like this one, please!? I really appreciate this content, maybe I'm not the only one.
I can use it on the road, everywhere.
Thanks, bro!
Keep the good work up 🤘
Super smooth brother. Thanks again fir the content
great visuals, great channel!
Great work!
I LOVE this workout!! I do this on my off days and it trains my mind with muscle memory. It's great for speed and you learn both terms and numbers in regards to punches if you are beginners. Great vid!
Regards from Mexico. I love your videos. More of this kind PLEASE!
Your video's are great! Please make more of these, they are soo helpfull!!
thank you so much for this! so helpfull video and the audio!
Man, this video is awesome
thanks again man, love the roof shoots
JT. yr still the man dude. keep up these kinds of vids. love em
Great as usual coach
Great job bro... these videos r so valuable for begginers like me...
Thank u & much love from Serbia
Been training boxing/kickboxing for over 5 years and only knew the different punches by names and not numbers except for 1 and 2. I listen to a lot of your videos and go along with them in my garage. Now, I can throw the punches before you even finish saying the numbers. I love using your videos for my training. They help out a lot. Especially the jab improvement video. I use that as one of my warmups. Awesome awesome! 💪🏾👊🏾
That's so great!! Thank you for sharing your experience Melanie!
I love this! Going to incorporate it in my morning routine.
Definitely gonna add this to my routine very good shadow boxing work out
My first boxing workout . Had a blast easy to understand.
You are the best, bro. Huges from Amapá, Brazil.
This dude is a genius.
I luv this work!!! Tried it 3 go rounds got a great flow from it.. Thanks bro your content is on point
Video was really good I learnt a lot...and I'm improving a lot.. Thank you so much.. Will be waiting for more videos.
Love this! Thanks!
I use this video alot while working out.. thanks jt
Since 2019 until now 2021 I'm still watching repeatedly no other channel better than this.. Thanks so much idol Jt godbless
I really didn't know how fast the cut went...👍👍👍👍
Excellent man
This one helped big time definitely recommended 💯💯
This one Rocks Jt .thanks brother.
I love this!! I improved alot Thankyou!!
thanx for making - this helps
This is awesome man! Thanks
This is a great video. Appreciate this
This guy is the real deal..Greetings from Colombia South America.
fantastic. best channel by far
JUST WHAT I WAS LOOKING FOR!!!
This guy right here got the knowledge
Love your videos brother you are a good teacher
Thank you so muchhhhh this really helped a lot!!!!!
love this! ima incorporate it in my training
Thank you so much for making this video. My handspeed has improved greatly. I just need to work on my stamina, I got tired 7 minutes in.
Great workout boss and that backing beat is 🔥 🔥
I love this guy videos 🙏🏼
Hey! Rocky here first to like . Your Videos is helping me so much thanks !
Amazing ❤ much appreciated
Best intro boxing vedio... Best beginners guide to a speed sport
Great content man thank you for sharing
I realized how unfit I am, three minutes in and I’m out of breath. Besides being a handspeed workout this is great cardio too.
update : i’ve stuck with this boxing thing (I think i’m getting better at it lol), I run a 5K three times a week now. It’s way easier to hold up with this handspeed workout now. Glad I decided to keep going!
2 years ago at age 16 I can run 30 min easily , now almost 1 year I 'm not play any sport even in 1 day , sad to realize I cannot run in only 3 minute now
Gottah love that reality check tho . Then you can work on it 🤙🏼
First time i did this a year ago i was a fat 190lbs ,and got out
Of breath in 3mins ,i came back today after a year of mma/boxing training and wiegh 145lbs and i did this so effortlessly that i forgot how unfit i was
@@seyfunega2018 This is so Inspiring!
Thanks for making this about you
Thank you for this.
Been doing this for sometime and I must say that it’s a great fundamental work which I will do for rest of my time training boxing
Great help much appreciated!
Coach Jay Van, would you please create more shadow boxing videos like this. I’m been utilizing this video as a warmup and throughout my training. It’s very effective. Would you please consider making a 4 round (3 minute rounds) shadow boxing video like this? Thank you always and God bless you. 🥊🥊🙏🏾🙏🏾🙏🏾😎
Your videos are great! I have learned alot
Great drill, thank you!
Keep up the good work bro..
Motivation!!! Good workout video!
Wow! Great video
Best boxing coach on UA-cam
Great videos!
I use this video a ton for getting faster and stronger, you’re a big help!!
Thank you!!
please make some more videos like this I trained like two hours I love it
you are awesome Bro. God Bless You.
Thank you for your vids.
I very enjoy all of it :)
มีคนไทยเข้ามาดูเหมือนกัน 😂