Click on the 'Join' button above or the link below to check out the Precision Striking membership. All past livestreams, exclusive training and instructional videos, and 5 day comprehensive training camps to challenge you and elevate your boxing. Over 100 hours of training and instructional content. ua-cam.com/channels/4PwJo76WpTOk-3N8dazt1A.htmljoin
Boxing is the best work out for human body. I love it. Besides It makes you ready to protect yourself and your loved ones when It needed. Good job man.
During the years of the pandemic I repeated this video several times during my short morning workout. After some time, this is 2024 and I restarted to play it to go back to shadow boxing. Worth it!
Been doing this workout for about a week now- can already tell my hands are moving faster and my cardio has improved a bit as well. Gonna keep this is in my warmup for awhile.
Been training boxing/kickboxing for over 5 years and only knew the different punches by names and not numbers except for 1 and 2. I listen to a lot of your videos and go along with them in my garage. Now, I can throw the punches before you even finish saying the numbers. I love using your videos for my training. They help out a lot. Especially the jab improvement video. I use that as one of my warmups. Awesome awesome! 💪🏾👊🏾
JT Van V awesome to see you are posting even more videos per week! As usual, super useful. If you are looking for new material to discuss, I'd love to hear from you about how to pick a boxing style, pros and cons of the different styles etc. I just have no idea which one I should focus on. Now maybe an early intermediate, and maybe a tick shorter for my weight (179/81kg), I started with peek a boo which worked pretty well. Then I started to put my left hand more forward which seems to sometimes work well and other times not. More recently I am toying with the philly shell which feels awesome at times but in reality I have no idea what I am doing. Any tips on how to pick my style and develop it would be awesome!
+Precision Boxing im a big fan of your channel. After watching your video i tried to do my own speed work out based on a metronome. tell me what you think and how i can improve myself. ive been doing muay thai for 4 years but boxing its just like 1 month. ua-cam.com/video/keuvxzadBRo/v-deo.html
Since 2021 when I started boxing you been my coach and I appreciate you for this video for helping me been one of the best in my country and soon you'll gonna see me representing my country to the world, I can stop congesting you coach
I realized how unfit I am, three minutes in and I’m out of breath. Besides being a handspeed workout this is great cardio too. update : i’ve stuck with this boxing thing (I think i’m getting better at it lol), I run a 5K three times a week now. It’s way easier to hold up with this handspeed workout now. Glad I decided to keep going!
2 years ago at age 16 I can run 30 min easily , now almost 1 year I 'm not play any sport even in 1 day , sad to realize I cannot run in only 3 minute now
First time i did this a year ago i was a fat 190lbs ,and got out Of breath in 3mins ,i came back today after a year of mma/boxing training and wiegh 145lbs and i did this so effortlessly that i forgot how unfit i was
I LOVE this workout!! I do this on my off days and it trains my mind with muscle memory. It's great for speed and you learn both terms and numbers in regards to punches if you are beginners. Great vid!
Peace JT I want to thank you greatly for all the helpful content you have put out here for those of Us that are striving to improve our fight IQ or begin the a lifestyle in in boxing. I just wanted to let you know that all your work and efforts are extremely appreciated and have my full support. FIGHT ON!!!!
This man’s workouts are priceless, 10 mn with him and I am done compared to some other videos you can find on UA-cam. Keep on going man love the work you are doing
AMMMMAAAAAAZZZZIIIIIINNNNGGGGGG!!!!!!!!!!!!!!!!! YO EVERYBODY, IS THIS Workout fireeeeeeeee or what?!?!?!?! thank u for ur videos man. Definitely one of the best youtubers hands down. Amazing content and amazing outcomes, i owe u a lot man. Keep up the good work bro!!!!!!!!!!!!!!!
The best hand speed work out for both speed , hand eye coordination, accuracy is stacking $10 of loose quarters on the end of your elbow with your hand Palm up is near your ear. You then flick your hand to catch the quarters before they hit the ground or you sling them into your dry wall.
Can you do more video like this one, please!? I really appreciate this content, maybe I'm not the only one. I can use it on the road, everywhere. Thanks, bro! Keep the good work up 🤘
Coach Jay Van, this mini shadow boxing workout is very effective for focusing on and improving hand speed. If possible, please do more speed based (Manny “Pac-Man” Pacquiao) shadow boxing workouts. Thank you, and may God continue to always bless you my fellow boxer and champion. Sincerely and Thank you, Jeff “Rattlesnake” Railey 5X Champion Masters Amateur Boxer
Coach Jay Van, would you please create more shadow boxing videos like this. I’m been utilizing this video as a warmup and throughout my training. It’s very effective. Would you please consider making a 4 round (3 minute rounds) shadow boxing video like this? Thank you always and God bless you. 🥊🥊🙏🏾🙏🏾🙏🏾😎
Click on the 'Join' button above or the link below to check out the Precision Striking membership. All past livestreams, exclusive training and instructional videos, and 5 day comprehensive training camps to challenge you and elevate your boxing. Over 100 hours of training and instructional content.
ua-cam.com/channels/4PwJo76WpTOk-3N8dazt1A.htmljoin
how I can join this channel ???
I do this workout 4-5 times week. My handspeed has massively improved in the last 8 weeks. Thank you so much.
But I could still knock you out
Blue Popcorn 😂😂😂😂😂😂😂😂😂
#boxingparth
I'm Bruce Lee
@Legenhog AF you mean you're doing the punches with weights?
I use this video a ton for getting faster and stronger, you’re a big help!!
Thank you!!
Boxing is the best work out for human body. I love it. Besides It makes you ready to protect yourself and your loved ones when It needed. Good job man.
this is what i call a well deserved channel subscription
Excellent. That rooftop is a nice place to shadowbox very nice setting.
yeah I like to go on my neighbors rooftop just in case mine damages. Its peaceful up there.
Every single days I do this workout, encourages me to do more and more, i feel like how i've improved. Thanks.
Just had my first try of this.. im incorporating this into my daily session thanks bro 💪🏽🔥
Hows it been going?
Thanks!
This is my favorite channel on UA-cam. Thanks for the content and motivation, brother.
During the years of the pandemic I repeated this video several times during my short morning workout. After some time, this is 2024 and I restarted to play it to go back to shadow boxing. Worth it!
Dont stop this work, he make diference. In my country we live a bad time, your training help me, and much people, bellieve. 👊peace.
Verdade, amigo! Very useful and helpful training
Which country
For self defence
MROFB ...where your shithole amigo?
Wich country
Been doing this workout for about a week now- can already tell my hands are moving faster and my cardio has improved a bit as well. Gonna keep this is in my warmup for awhile.
It's been a year big dog, what titles have you won?
@@fiddlesticks7245 lmfaoooooo
It's been 2 years now. How many times have you defended your world championship title??
It’s been 3 years champ ! Are you pound for pound #1 in the world yet ?
This is really good for beginners who don't know what to do when they shadow box, thanks man
Good drills, smooth movement, background music. Love the shoes too! And the channel.
JT HAS NOT DISAPPOINTED YET!! KEEP UP THE GREAT VIDEOS!!
I work this for 3 sets with 2kg dumbbells. I swear that my hands was flying. I thought i was mohamed Ali. Great work.
Boxing is a simple, but, extremely effective art.
I do this twice a day, one time orthodox one time southpaw. Really helped my hand speed and punch flow and Rhythm
How long did have u been doing it
Hey coach this is by far one of my favorite videos of yours. Would love another workout like this with you calling random combinations
You are the best coach that I have ever seen much respect
Best coach ever not just in boxing but life. Thanks JT
Been training boxing/kickboxing for over 5 years and only knew the different punches by names and not numbers except for 1 and 2. I listen to a lot of your videos and go along with them in my garage. Now, I can throw the punches before you even finish saying the numbers. I love using your videos for my training. They help out a lot. Especially the jab improvement video. I use that as one of my warmups. Awesome awesome! 💪🏾👊🏾
That's so great!! Thank you for sharing your experience Melanie!
This and the 28 min workout have been my go to workouts thro the lock down , thanks JT from Mark in England
Great vid again!!! The work rate is crazy a new vid every other day and the content is really good 🥊👍
+The Kingpin thx bro! I'm trying to be more consistent
JT Van V awesome to see you are posting even more videos per week! As usual, super useful. If you are looking for new material to discuss, I'd love to hear from you about how to pick a boxing style, pros and cons of the different styles etc. I just have no idea which one I should focus on. Now maybe an early intermediate, and maybe a tick shorter for my weight (179/81kg), I started with peek a boo which worked pretty well. Then I started to put my left hand more forward which seems to sometimes work well and other times not. More recently I am toying with the philly shell which feels awesome at times but in reality I have no idea what I am doing. Any tips on how to pick my style and develop it would be awesome!
+Precision Boxing im a big fan of your channel. After watching your video i tried to do my own speed work out based on a metronome. tell me what you think and how i can improve myself. ive been doing muay thai for 4 years but boxing its just like 1 month. ua-cam.com/video/keuvxzadBRo/v-deo.html
Since 2021 when I started boxing you been my coach and I appreciate you for this video for helping me been one of the best in my country and soon you'll gonna see me representing my country to the world, I can stop congesting you coach
For real
Why would anyone disrespect this guy by disliking
Great video
Thx a million
thank for posting this,it helping me with posture & speed!!💪🙏
This 1 is going straight to the vault, great presentation 🤜🏽🤛🏿
Thank you for your vids.
I very enjoy all of it :)
มีคนไทยเข้ามาดูเหมือนกัน 😂
Since 2019 until now 2021 I'm still watching repeatedly no other channel better than this.. Thanks so much idol Jt godbless
I realized how unfit I am, three minutes in and I’m out of breath. Besides being a handspeed workout this is great cardio too.
update : i’ve stuck with this boxing thing (I think i’m getting better at it lol), I run a 5K three times a week now. It’s way easier to hold up with this handspeed workout now. Glad I decided to keep going!
2 years ago at age 16 I can run 30 min easily , now almost 1 year I 'm not play any sport even in 1 day , sad to realize I cannot run in only 3 minute now
Gottah love that reality check tho . Then you can work on it 🤙🏼
First time i did this a year ago i was a fat 190lbs ,and got out
Of breath in 3mins ,i came back today after a year of mma/boxing training and wiegh 145lbs and i did this so effortlessly that i forgot how unfit i was
@@seyfunega2018 This is so Inspiring!
Thanks for making this about you
Great workout
多謝！
Thank you for your support!
He is fluent...he just flows....I can name a lot of boxers that be on 📺 that can't flow like that...
Randolph Baker you sure you watch boxing ? There is a lot of boxers who flow they are professionals....
@@slicknick2392 he is professional
@Slick Nick He wasn't saying there weren't any, he was simply saying there were a lot who can not flow like him. I'm inclined to agree with him.
@@onepoundswallowtwopoundcoc3115 he's one slick dude! The way he transitions from combo to combo is sick. Looks ready to throw any shot at any time
That TV is Among Us sus
Straight to my weekly workouts. Thanks for this coach! You rock!
Love this workout! Use it as a warmup a couple times per week. But not a 4 thrown in the entire vid! Time for version 2.0. Thanks.
Exactly
I LOVE this workout!! I do this on my off days and it trains my mind with muscle memory. It's great for speed and you learn both terms and numbers in regards to punches if you are beginners. Great vid!
Peace JT I want to thank you greatly for all the helpful content you have put out here for those of Us that are striving to improve our fight IQ or begin the a lifestyle in in boxing. I just wanted to let you know that all your work and efforts are extremely appreciated and have my full support. FIGHT ON!!!!
This man’s workouts are priceless, 10 mn with him and I am done compared to some other videos you can find on UA-cam. Keep on going man love the work you are doing
The shoutouts are even better onna heavy bag too cause you can switch the numbers to kicks and knees mix it all up. Awesome workout.
This guy is the real deal..Greetings from Colombia South America.
I love this, fun way to work on speed, technique and combinations all at once.
Thanks man I been shadowboxing to this video for like a year now . Help my mood every morning thank you
Best intro boxing vedio... Best beginners guide to a speed sport
My brother, thanks for your videos. Really I'd been learning so much about boxing. Thank You so much
Best boxing coach on UA-cam
I really didn't know how fast the cut went...👍👍👍👍
This men understands what he ist doing. Great!
The Hand Speed Workout is great! Thank you!
AMMMMAAAAAAZZZZIIIIIINNNNGGGGGG!!!!!!!!!!!!!!!!! YO EVERYBODY, IS THIS Workout fireeeeeeeee or what?!?!?!?!
thank u for ur videos man. Definitely one of the best youtubers hands down. Amazing content and amazing outcomes, i owe u a lot man. Keep up the good work bro!!!!!!!!!!!!!!!
Thanks precision boxing for keeping me fit in isolation. My gyms closed lol. Long time subscriber. Keep it up bro!
Thank you so much i did this workout twice a day for 3 weeks and my hands are flying now
Video was really good I learnt a lot...and I'm improving a lot.. Thank you so much.. Will be waiting for more videos.
What a coach, creative, all bases covered
Excelente contenido amigo.
Muchas Gracias por compartir y Saludos desde el Norte de México
JT. yr still the man dude. keep up these kinds of vids. love em
This dude is a genius.
This one helped big time definitely recommended 💯💯
The best hand speed work out for both speed , hand eye coordination, accuracy is stacking $10 of loose quarters on the end of your elbow with your hand Palm up is near your ear. You then flick your hand to catch the quarters before they hit the ground or you sling them into your dry wall.
I love these workouts ....great lunchtime skill drills .... keeps me sharp and I don’t have to think 😀
Can you do more video like this one, please!? I really appreciate this content, maybe I'm not the only one.
I can use it on the road, everywhere.
Thanks, bro!
Keep the good work up 🤘
Nice! Added it on to live workout! Great way to get in a few more rounds! Thanks JT!
This is what i am searching for......Thank you 2 much sir really appreciate you......love from india
Coach Jay Van, this mini shadow boxing workout is very effective for focusing on and improving hand speed. If possible, please do more speed based (Manny “Pac-Man” Pacquiao) shadow boxing workouts. Thank you, and may God continue to always bless you my fellow boxer and champion.
Sincerely and Thank you,
Jeff “Rattlesnake” Railey
5X Champion Masters Amateur Boxer
Thank you so much for making this video. My handspeed has improved greatly. I just need to work on my stamina, I got tired 7 minutes in.
Definitely gonna add this to my routine very good shadow boxing work out
Jason, your work is wonderfull. This training is the base of my fast training. Thank You.
Coach Jay Van, would you please create more shadow boxing videos like this. I’m been utilizing this video as a warmup and throughout my training. It’s very effective. Would you please consider making a 4 round (3 minute rounds) shadow boxing video like this? Thank you always and God bless you. 🥊🥊🙏🏾🙏🏾🙏🏾😎
Been doing this for sometime and I must say that it’s a great fundamental work which I will do for rest of my time training boxing
Super smooth brother. Thanks again fir the content
Yeees ! Thank you so much for this great video. Will work on that today !
Good job man
Gracias,con tu vídeos mejoro mi boxeo.
How did I just run into this? This work out method is f$cking genius man !! I’m on it
fantastic. best channel by far
Sir you deserve subscribers in millions
best shadow boxing wos on the tube!!!
Have watched about 100 of these boxing vids in thr past week and joined a club yesterday
Excellent!
I’m definitely getting in shape now! Almost keeping up with you!! Great video!
Someone can write the
1,2,3,4,5,6 for me so that I can remember them
@@henryg3313 thank you sir
My first boxing workout . Had a blast easy to understand.
Thanks for the time and knowledge
Awesome bro.
great visuals, great channel!
thank you so much for this! so helpfull video and the audio!
Regards from Mexico. I love your videos. More of this kind PLEASE!
I luv this work!!! Tried it 3 go rounds got a great flow from it.. Thanks bro your content is on point
I love this guy videos 🙏🏼
Great job bro... these videos r so valuable for begginers like me...
Thank u & much love from Serbia
Amazing video. Thank you ❣️
Exactly what i was looking for. Thanks buds!
I love this!! I improved alot Thankyou!!
1 is jab
2 is straight
3 is left hook
4 is right hook
5 is left uppercut
6 is right uppercut
(Correct me if I'm wrong please)
@@BlurryZurry Lead and Rear are better words to describe the hands because people can have different stance(Orthodox or Southpaw)
@@Inferno-rq5cd very true
As a beginner, this helped my hand speed sm. I had to restart some since I messed up but that’s alr! Rlly tho, best workout video I’ve seen so far.
yet I could still knock you out (im Mike tyson)
This guy right here got the knowledge
Thank you for this.
Love your videos brother you are a good teacher
I use this video alot while working out.. thanks jt
Awesome!! 💯💯👊👊🔥🔥
BEST TRAINER EVER 🥊🥊
You are the friggin man dude, I get my boys to do this with their shadow sparring rounds to warm their hands up. cheers bro